Six Stretching and Mobility Exercises To Add To Your Daily Routine

[@FitMotherProject]

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[@angelaillneverseeanowlschm9128]

This is one of my favorite video's to watch!! I love each one!

[@ildikonyilas4870]

That're super excercises in a brilliant video. Thanks for sharing.✌️🫶🌞

[@shelbyczagas7551]

Great content!

[@carmenjaimes1843]

Thank you!!!!

[@firdausbano1688]

Awesome !Thanks a lot sir. Stay blessed.

[@PhillyGirl-pt3vq]

Would those spinal stretches work on an exercise ball? I do have one of them. Great stretches. Thank you! 😊❤️👏🏻👏🏻

[@FitMotherProject]

Hey thanks for writing in! And yes, you can use a stability ball as long as you get that spine elongated. Best of luck!
-The FMP Team

[@kimberlydye4271]

Thank God for you. I like hearing you and the fact you have clothes on and not naked on your channel. Thank you for covering your body up and all the healthy tips and work out plan.