HIIT Cardio and Upper Body Workout - Intense Total Body Workout
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- Опубликовано: 20 июл 2024
- Full info for this HIIT Cardio and upper body workout @ gofb.info/5a939f
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Хобби
Thanks to fitness blender am at a stage in life where I don't dread the word intense workout ......best thing I learnt from you is to modify and not quit when it gets too tough.
I have epilepsy and cannot drive myself to a gym, so I love that I can just turn on my computer and right there are hundreds of amazing, free, effective, and fun workout videos! I really don’t know what I would do without you guys.
Loved it! Workout complete.
Here's a request: I love all the videos where you both work out together. You make me laugh and it makes the time go by so much quicker. So, regardless of what kind of workout it is, can we get more videos with the both of you?
Thanks! Big hug from a loyal customer and fan
"Hello everyone this is Daniel..." *Fuck* it's gonna be hard.
my reaction too lool
Oh please, Kelli's workouts are just as difficult.
but Daniel certainly guarantees a level of difficulty 😅
YES especially those hiits...
Daniel is hard core with weights but Kelly with HIIT
Yes! I love the longer, all in one videos 😊. Great combo too!
Please make more of hiit+total body strength combined :)
I agree!
This is great
Yes.
Yes!
Good morning FB Family, are you guys tackling this workout today? Work hard, have fun and push yourself! Let us know what you think of the new workout & what you'd like to see next.
FitnessBlender I asked for a similar workout format last Monday. Thanks alot. You are awesome.
FitnessBlender I just finished my workout today. Will definitely be doing this tomorrow. I absolutely love this workout structure of alternating HITT and strength. What a smart structure! Can't wait to challenge myself with this workout! THANK YOU Fitness Blender ❤
A full body workout with only/mostly weights, those are my absolute favorite. Also maybe something that would focus on inner/outer thighs :D And maybe a HIIT for abs? I can't wait to do this tomorrow!
FitnessBlender great routine! I'd love to see maybe a 45 minute (warm-up & cool-down included) total body routine of all your favorite and most effective exercises, preferably weighted and maybe a little cardio mixed in. Thanks!!! 😁😁
Hi I do YOUR fitness excercises they are too much helpful and good. Iam a scicerrious women with 4 kids do u have any excercises for me please reply me i need your support and help I would appreciate your reply
LOVED this one. Having the HIIT alternate between the strength intervals made it so that I always felt re-energized each interval. The format really worked well for me. And it flew by so quick that I couldn't believe it was time for the cool down and stretch. Holllllla!
Loved this one! I've done it twice already! I much prefer the all in one 30-45 min workouts.
Wow 45 minutes long 😍 Thank you Fitnessblender!
I really like the structure of this workout. You should definitely make more of these!
Can you please do a resistance band training full workout ? or lower body since you have upper body ? Thank you ! Love your workouts!
MegaDemondiva agreed! They're great for traveling people because bands are easy to pack
Yes please!!! some resistance bands exercises for lower body #FitnessBlender
REQUEST: Please make another 30-45 min total body cardio workout:)! I've been doing too much HIIT, gotta mix it up:)
Hi Kelly and Daniel, thank you for everything you both do for this channel. I've been using your videos to workout for about 5 years now! I do your HIIT or strength workouts about 2-3 days a week and do a day of running whenever I can. I like to walk my dog in between my "hard" workout days. This routine, along with healthy eating 80% of the time has helped keep me in shape. I love the approach to fitness both of you try to encourage too!
“Keep your lungs tight.” 🤣
The power of clean eating!!! Today I ate a good amount of veggies with meat (sorry, I can't avoid it, I love meat) and it's been a while since I last ate bread, lately I tried my best not to skip meals (breakfast specially), and been eating fish, green tea, adding chia seeds to my detox water, etc. I did this workout and felt fulled of energy all the way through! I'm half dead by the end of it lol, but I'm amazed on how my body kept going on the HIIT portion! Love you FB!
This one is going right into my favorites. I especially like Daniel's routines because he is thourough at explaing the moves and how our bodies should be positioned to avoid injury. Thank you for taking the time to explain these things to us, because it's very easy to forget.
Not gonna lie, I cussed you out so many times while doing this routine 😂
Seriously! My neighbors were probably about to call in a domestic disturbance.
Same!!
🤣🤣🤣
Definitely one of my new favorites! Love the mix of strength and cardio. Love going back to the same cardio sequence. Outstanding workout! Thanks, Daniel!
I like how this workout uses muscles that I don't normally how with regular exercises (pushups, jogging, etc.), and the cardio involved. It really pointed out the weaknesses in my body that I can work on. Thank you!
This is currently my fav fitnessblender vid. Gets my heart and blood pumpin. Im loving the hiit & strenght. Cuts down on workout time and is super convientent. More please. Thank you lots!!! 😊🙌👌
This is one of my favorite upper body workouts. I love that it combines HIIT with strength training. Please make more of this type of workout!
LOVE LOVE LOVE this format!!!!! Totally my favorite ever!! I did have to switch the jumping lunges to burpees on the second round because Kelly kicked my butt with the jumping lunges on the workout I did yesterday and my legs were not going there! I hope that was not cheating!? Thank you for all you do! You have made my life better!!! 52 and fit!
bunches of love
Noelle
Really nice routine! Would love to see a lower body workout with the same format 😃 lots of love from Sweden💜
more of these sets please! i particularly like that the hiit exercises were the same so we could focus on perfecting form and that the strength exercises were upper body focused.
One of my favorites. I like to combine upper body strength with HIIT so I can do other activities like running, rowing, and yoga on other days. Please make more of these!
Thanks a lot! You guys do such an amazing job for all of us that need guidance! I like more when you mix HIIT cardio with some strength workout, makes it more entertaining and I feel I get a more complete workout. And also, hehe, I love your kickboxing workouts the best! More of those please!
I LOVED the HIIT and Strength combined! It made the HIIT wayy more doable being 4 minutes, I would just think "its just 4 minutes" and power right through it! This is definetly one of my favorite workout videos for sure!
Back to it again, now 63 years old. My fav.x
Just did this one again, it’s been a long time but oh my gosh SO good! I love this format, combining HIIT with strength. Hope you’ll do more like this! 👍
This was one of the best fitness blender workouts I've done. Please make more like this one. I'd love to see one that's an hour long. Thank you for all that you do!
I enjoyed this workout. The jump lunges were difficult for my knees but I still got a hell of a burn. I would like to know how to make the jump lunges easier for my knees. I’ll be adding this to my weekly workout.
Absolutely love this structure of workout, HIIT w/ weights - great combo to elevate heart rate.
Thank you!
This routine was awesome! I'm completely destroyed now, but it was totally worth it! :D
Absolutely love this style! Did 3 sets of the lifting exercises with 12 reps instead of the 2 sets with 10 reps.
This workout almost made me cry but I was so proud afterwards
Excellent combination of strength and HIIT --- thanks for all of the reminders as we try to keep up!
oh my gosh!!! drenched from head to toe now. Amaziing workout as always. So glad i did this all the way through right after a hard day at work. Feels so good now!!!!
I remember the first Time I did this, my legs were so sore during the workout specially with that Squat jack jumps. But now I feel the pain but I have more resistance, and that makes me feel so proud of my self. Thanks fitnessblender! Amazing workout!
I really enjoyed this routine. I like combining HIIT and Strength, but the way you mixed them this time was my favorite.
I LOVE THE STYLE OF THIS WORKOUT.
It makes the HIIT feel "easier" lol. I would love to see more of these!
HIIT + strength combos is my favorite kind of workout. Keep making these!!
I like the HIT intervals. Not too much to scare me off, but enough to make me feel it.
My arms hurt a lot tonight! I'm happy I didn't have to modify any of the HIIT intervals, the exercises were very well put together. I actually think I push more when I repeat exercises because I always try to do the same number of reps as in the first round. Adding this to my favorites, thanks ☺️
Hello Daniel and Kelly, I am thankful to you both for everything that you guys are doing for this channel...I started taking fitness seriously after watching your videos...it's been 3 years and I see myself progressing every single day....You guys are my motivation..God bless you
Love this combo of HIIT and strength. It was fun going back and forth between the two! Will definitely be doing this one again.
Going through physio on the right shoulder at the moment so I had to reduce the weights for the ventral & pullover but everything else I dealt with reasonably well. Always love your reminders regarding breathing & form, keeps me from hurting myself:)
Great work out, I really love having a warm up and cool down included.
This is my favorite structure for HIIT and Strength, alternating the two rather than one big block of HIIT. I have started adapting the HIIT structure for my rebounder. It's easier on my joints and the bouncing is more fun than jumping on the floor.
Brilliant combination of HIIT and strength training!! The HIIT was definitely much more tiring and intense than the strength training!
Amazing workout....the post workout stretches were fantastic as well. Thank you.
This one was amazing! I love the format of it! Thanks for continuing to make awesome workouts. Being a stay at home mom, these are perfect for my schedule. I look forward to every Monday :)
سبحان من أشرقت الشمس بقدرته ، وسبّحت جميع المخلـوقـات لعظمته، نسألك أن تنير بصائرنا وتيسّر أمورنا ، وتفرج همومنا وأن تغفرلنا و لوالدينا
Today was upper body day and boy was it a good one lol
Please make more of these combined workouts! They’re the best!
Thank you so much for all your hard work ❤️
LOVE the set up of this routine!! It went by so quickly!!
Love the structure! Looking forward to doing this again when I feel better. Had to take it easier than normal, just because of low level not feeling my best.
This workout was fantastic! I'd love to see more of this style. Thanks so much for putting out such great videos!
Hadn't done this workout before, I only did 2 reps and enjoyed it. Maybe next time I'll do the 3. I did the weights on my gym ball as I don't have a bench. That's 2 successive workout days for me, I only like to do 3 or 4 a week.
As usual, great workout and thanks for speaking through the routines, it does help. Cheers Dan.
Really loved the HIIT element in this making it feel like I’d really pushed myself. Thank you! X
Another amazing workout from you guys. This workout though 45 mins went by so fast due to the hiit and strength combination. Loved it keep it coming love guys.
I was Impressed when Danial switch his position while he was doing Quad stretch.
I enjoyed doing this workout thanks FB.
Enjoyed it so much!
just finished this and I am sweating like hell
my arms Are Shaking so bad .
I love the combination of HIIT and upper body workout. Would love to see more of this type of workout
You guys killed it (and me) again! Been with FitnessBlender since 2013 and I feel like you offer the best workouts including HIIT Cardio and Strength Training, it works the best for me.
In this video I would have prefered different HIIT groups between the strength parts..was kinda disappointed when I had to do the same exercises again :D
Meltem Doganay hi have you lost weight
Love, love, love this combo of strength and hiit, and I really appreciate you using the same exercises for the hiit intervals. This made it very easy for me to focus on my form and perfecting the hiit exercises versus having to learn new exercises each time. Thanks again for another awesome workout! You guys are the BEST ❤️
A fitnessblender strengh/hiit is just wat is needed to tackle Mondays!
Love this structure of HIIT and strength training! Looking forward for more, I have been doing this frequently.
I can't believe that I stick to the whole workout! This by far the best workout channel I've find in YT. Thanks FB!!
I loved this workout, kept it interesting and flew by, my body feels great. Please do more of these, I love the blend of HIIT and Strength Training. Thank you!
I like these combined (HIIT +strength) when I'm feeling extra strong and want something extra during my strength training. I also like the specific separated videos which I can pick depending on the day and I can also combine however I like!
Love the HIIT and strength training combined workout - please make more like this!
This is a fantastic workout! Love the combination and the variety. Keep up the good work.
Hey Fitness Blender! Love your videos! Can you please make some workouts with resistance bands? :)
This is very good for those of us who sit all day for work, and cannot sit on a hard exercise bike seat. Thank you.
Have just discovered this channel and have never been so excited about a youtube channel in my life!
Loved this workout. Found it so unbelievably hard, but I powered my way through. I love what you guys do, thank you. I love you guys
Love these HIIT and strength training workouts. Please continue them and make them a regular! Huuuge fan of the channel btw!
Love love love upper body and hiit like this!
this is one of your best for sure Thank you
I just completed this workout and it was great! I like this format! I love your pyramid workouts too! There's something about these types of workouts that keep me motivated! Thank you!
love this format! what a workout! feeling energized and sweaty!
Love strength and hiit combined! This was an awesome workout too!
Yes. I like the HIIT broken up by weights. I also enjoy videos that are strictly one or the other. This set-up helps add variety to the FitnessBlender workouts, Thanks for the workout and keep them coming!
Great workout! Thank you. Maybe consider some instruction or modification for those with lower back issues. I'm strong but my back is recovering and would be tired when doing some of the bent over shoulder/arm exercises. I ended up putting one knee on a bench to relieve back but still do arm. Overall, great job. Thanks for making this available.
I love this one - the mix of HIIT and strength is great.
Just discovered Fitness Blender...great routine - mixing up HIIT with strength training makes cardio much more appealing
This was great, exactly what I was looking for
Thank you. This is an amazing workout. Although I'm not a fan of repeated dumbells upper body workout (2nd and 4th day of FB Strong week 3), but on reading the description that the HIIT in this is for lower body I got tempted to do this. Glad I did. I am so tired right now, burnt 300 calories in 40 minutes. Many thanks fitness blender.
Hi, I loved the combination of HIIT and strength workout, would be good to have some more of such. Good work!
I really like this combination of HIIT & strength, please make more of them. :)
Really dig this workout flow - HIIT then weights, HIIT then weights. Good one, guys. Thanks.
My arms were shaking and legs were jelly after this! Thanks for making this amazing workout
Loved this as a perfect lunch time duration and mix of cardio & strength!
Love Monday mornings because I know there is a new video waiting for me over at FitnessBlender!! I am going to do this workout shortly. Thanks to you both for changing my life!!
I love the HIIT and upper body strength blend. I would, however, like to have different HIIT exercises in each group (I switched It up on my own to keep myself engaged :) Thank You!
That was amazing!!! It turned out to be total body workout. Adding HIIT portions in between usually "less exciting" upper body sets made the whole difference. Thank you for another nice surprise :-)
Workout complete and six months pregnant :) loved it!
Alright, I have to say this workout was really fun and it felt new. The four HIIT exercises didn't feel boring, and they felt inclusive of the whole body and challenging. The strength portion was very challenging too because of the HIIT rounds which made this more fun. one comment though was that the cool down felt too short, the stretches were great but the timer made it too short compared to your usual cool downs. all in all, this was the best workout I had in a while so thank you so much for that, and I hope to see more of you guys soon.
Loved it! love this format..I was sweaty slimy after this..more of these please!
I love the combo of HIIT and strength! You guys are the best