Strengthen your Core with 20 Min of Sleeping Tiger Posture | Body & Brain Special Energy Exercises
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- Опубликовано: 8 фев 2025
- Perhaps no exercise is better for core strength and energy than Sleeping Tiger Posture. Unlike sit-ups and other common abdominal exercises, Sleeping Tiger builds strength using focus, relaxation, and breathing.
Practice 20 minutes of Sleeping Tiger Posture with Soyoung to build up your "Dahnjon" (core energy center). Don't worry if you can't do all 20 minutes, with practice, your endurance will definitely increase!
#corestrength #sleepingtiger #bodynbrain
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.
Thanks for the video. Throughout my practice, playing the video at the same time, your voice continuously encourages and motivates to go further and complete the practice. This has definitely helped me. I am unable to explain and write down the advantages I am receiving. Wil you please kindly put them all and answer for my thinking mind? .Thank you.
Thank you for sharing!! I am glad it helps you. This posture can be very helpful for feeling more centered, stronger, and at the same time more relaxed. We say that it is effective for 'gathering' energy in the core, deepening the breathing, and focusing the mind. I hope you practice regularly and notice continuous benefits!
Powerful training for centeredness and calm. After 3 weeks of practice I notice a shift in my ability to manage emotion and thought. Thank you both for posting!
Great to hear Lia!
I have done this pose & a person has to be in excellent physical health at peak strength to hold the pose for an appreciable amount of time. This is not to say that it's a bad thing. But no tiger has ever slept this way. I however was able to fall asleep in the ambulance that took me away.
hahahaha!
Thank you for the laugh!
A great core strengthening exercise
Thank you for this video. The most challenging part of my daily practice is taming my mind. I loved that practicing along with this video allowed me to feel a sense of community and connection. Thank you for the reminders, tips, and encouragement.
Thank you Sharon! You can do it!
Great daily challenge and a wonderful feeling of inner connection.
It really is! Let's practice for 2021 :-)
Awesome upload! Good breathing techniques are really important especially for those struggling with anxiety and panic attacks because they actually work! Keep it up!
Thank you!! Couldn't agree more :-)