Love these food swaps! I know you’ve shared a video of how to keep your hair healthy, as you are transitioning into clean beauty I would love to see a video of what hair products - shampoo, conditioner oils ect that you use on your hair 💕💕 thanks so much
Mona Joon, you're inspiring me to eat real food again. As a busy doctor, I was eating a lot of fast food despite knowing it's not good for me. After I found your videos, last night I went to the grocery store and made Loobia Polo and it tasted so good because it was real food that i actually made. Thanks for inspiring this Persian Lady Doctor. Happy New Year!
Awesome. Ironically I started making my own granola last week and have it as “cereal” with plant milk, a banana and nut butter. Andddd I just finished a bowl of it now (I also blend the plant milk with spinach and vanilla!)
I recently discovered the Sprouted Organic Granola on Thrive because I was looking for a healthier cereal to have with almond milk. I fell in love instantly! Ordering more as we speak 😊
Love your videos Mona! You’ve already given me so many ideas on how to improve my diet! I’m not sure if you ever eat Thai food but would you consider doing a “cook with me” video making a healthy veggie Thai sauce bowl?? Thxxx :)
Your videos are inspiring and educational keep doing what you are doing. As I read the comments..... it seems some people are just plain ...... haters. BUT... most are kind and appreciated as I am for your videos. So... to the “haters” we’ll just unfollow and be on with your life. Ok. This EDUCATED woman is helping many people whom are Great full for her knowledge and information. Dr.. keep doing your videos ❤️
Love your videos! I am suffering from acid reflux. Not sure if you have already, but can you do a grocery haul or recommended meals that are GERD friendly?
Hi, and thank you so much for your reply! I am learning so much from your channel. I was disappointed, but placed my order anyway. Thank you again, I do appreciate your time!
We just purchased a “Jura” machine....😍 makes every coffee drink imaginable! Can’t recommend it enough👍🏻👍🏻👍🏻....and, it has 2 hoppers so I can have decaf, half caff, or full caff!
Love how you have actual brands that you would recommend. Thank you for this. So helpful. By the way, I found a candy bar that is Absolute Chocolate (100 percent Cocoa) at Trader Joe's and found on Amazon as well. Can you look at it a give us your thoughts. Also, can you explain what Vietnamese Cinnamon is as I have been seeing this version of cinnamon pop up in stores. Is this just a marketing thing?
love this!! I’m so happy to know about the sprouted granola; I’m a hardcore granola enthusiast 😂 it’s an even healthier option and it probably digests a lot better as well 👌🏻 thanks for the tips!
I love my Vietnamese coffee filter. It’s small and easy to clean and makes perfect coffee (it doesn’t do espresso, but it’s a super strong brew). They are available on Amazon
I followed so many Whole Foods plant based doctors and it changed my life. None of them recommend package foods like the one you’re talking about because it’s processed.
@@breannaangstadt1792 I was able to get one for almost a third of the original price! You can find cheaper ones that are factory refurbished.. and then if you can wait till they have a sale, and you have a coupon, it's way more reasonable!
Dr. Mona. Your videos are so informative. Do you have any on organic tofu? Is tofu safe to consume for women? I saw the video on soy products, but I don't recall tofu being included. Thank you!
i love the lesser evil popcorn!! it’s perfect for movie nights and after school snacks🤤 but what do you do with the “no no” foods in these videos? i’m guessing you don’t eat them.
I’ve tried the Lesser Evil popcorn before. I think they have a coconut oil with pink Himalayan salt one that’s so good. I’m trying to go vegan and I want to cut out gluten and processed sugar.
I know you say you're looking for a coffee machine that can do espresso but please look for ones that are better for the environment that don't rely on disposable components. We must be better to Mother Earth as part of being better to our bodies. 🌎❤
Please stop giving people gluten free alternatives and categorizing gluten as unhealthy. There is absolutely nothing wrong with gluten if you don’t have celiac. Eliminating gluten from your diet if you don’t have celiac disease can and WILL lead to nutritional deficiencies.
![12 Healthy Food SWAPS You Never Thought To Try [Eat This, Not That]](http://i.ytimg.com/vi/WciapYV8KtA/mqdefault.jpg)
Love these food swaps! I know you’ve shared a video of how to keep your hair healthy, as you are transitioning into clean beauty I would love to see a video of what hair products - shampoo, conditioner oils ect that you use on your hair 💕💕 thanks so much
Mona Joon, you're inspiring me to eat real food again. As a busy doctor, I was eating a lot of fast food despite knowing it's not good for me. After I found your videos, last night I went to the grocery store and made Loobia Polo and it tasted so good because it was real food that i actually made. Thanks for inspiring this Persian Lady Doctor. Happy New Year!
aw :) this is such a sweet comment. i also am inspired to eat healthier too
Awesome. Ironically I started making my own granola last week and have it as “cereal” with plant milk, a banana and nut butter. Andddd I just finished a bowl of it now (I also blend the plant milk with spinach and vanilla!)
Gaia Life I needed this video so much
I recently discovered the Sprouted Organic Granola on Thrive because I was looking for a healthier cereal to have with almond milk. I fell in love instantly! Ordering more as we speak 😊
Yessss plz do more videos like these! Let us know what vegan meats, chicken, cheese, sausages, sour cream, bread, etc are bad
Thanks 🙏🏽
My kids like the simple mills crackers, I didn’t even realize they are grain free. They also come in little snack packs for lunches etc
I love your food swap videos!
Can you do a video on how grains cause inflammation?
Love your videos Mona! You’ve already given me so many ideas on how to improve my diet! I’m not sure if you ever eat Thai food but would you consider doing a “cook with me” video making a healthy veggie Thai sauce bowl?? Thxxx :)
Your videos are inspiring and educational keep doing what you are doing. As I read the comments..... it seems some people are just plain ...... haters. BUT... most are kind and appreciated as I am for your videos. So... to the “haters” we’ll just unfollow and be on with your life. Ok. This EDUCATED woman is helping many people whom are Great full for her knowledge and information. Dr.. keep doing your videos ❤️
Love your videos! I am suffering from acid reflux. Not sure if you have already, but can you do a grocery haul or recommended meals that are GERD friendly?
Hi, and thank you so much for your reply! I am learning so much from your channel. I was disappointed, but placed my order anyway. Thank you again, I do appreciate your time!
The Brim pour over coffee maker is so good! It does all the work for you. The Brim grinder is a must as well!
We just purchased a “Jura” machine....😍 makes every coffee drink imaginable! Can’t recommend it enough👍🏻👍🏻👍🏻....and, it has 2 hoppers so I can have decaf, half caff, or full caff!
Love how you have actual brands that you would recommend. Thank you for this. So helpful. By the way, I found a candy bar that is Absolute Chocolate (100 percent Cocoa) at Trader Joe's and found on Amazon as well. Can you look at it a give us your thoughts. Also, can you explain what Vietnamese Cinnamon is as I have been seeing this version of cinnamon pop up in stores. Is this just a marketing thing?
love this!! I’m so happy to know about the sprouted granola; I’m a hardcore granola enthusiast 😂 it’s an even healthier option and it probably digests a lot better as well 👌🏻 thanks for the tips!
I was excited about the granola too!
Thanks for this great video! Happy New Years, Mona ❤️
Happy New Year 🎊🎆🎈 🎉🍾,thank you!
I love my Vietnamese coffee filter. It’s small and easy to clean and makes perfect coffee (it doesn’t do espresso, but it’s a super strong brew). They are available on Amazon
Thank you for helpful info. Happy healthy New Year to all !
I followed so many Whole Foods plant based doctors and it changed my life. None of them recommend package foods like the one you’re talking about because it’s processed.
Love the ideas babe💕
Those were great! Happy New Year!
......so first I need to be rich
No but you need to invest in yourself❤
The Jura E8 is the best! Super customizable, makes every coffee drink, and keeping it clean is so easy.
I just looked up the Jura & I wish I could’ve recorded my reaction. HOLY EXPENSIVE!! Like whaaaaaatttt!!!!
@@breannaangstadt1792 I was able to get one for almost a third of the original price! You can find cheaper ones that are factory refurbished.. and then if you can wait till they have a sale, and you have a coupon, it's way more reasonable!
Dr. Mona. Your videos are so informative. Do you have any on organic tofu? Is tofu safe to consume for women? I saw the video on soy products, but I don't recall tofu being included. Thank you!
I'll have to try out Thrive market!! Thanks for these suggestions.
Loved this video. Thank you so much for this informatiom!!! Also... can you post that mint chocolate chip smoothie recipe please? ;-)
The Ninja coffee bar its grate! I love mine you can make so many different drinks! 💜💜
i love the lesser evil popcorn!! it’s perfect for movie nights and after school snacks🤤 but what do you do with the “no no” foods in these videos? i’m guessing you don’t eat them.
I'm always looking for a low carb granola or cereal alternative. Any affordable suggestions available in the UK please?
Can you do recipes of what you eat in a day and different salad ideas?
simple mills cheddar taste like cheese its to me. DELICIOUS
Loved this 🦋🦋
I just got a ninja specialty coffee maker and it does a lot! I love coffee over ice and it comes out good!
Popcorn’s a great healthy snack 💪
love this thank you
Please can the priced be included for any products mentioned😊
Try Nespresso By De'longhi Lattissima One Espresso Or Nespresso by Breville VertuoLine Coffee and Espresso Maker
I’ve tried the Lesser Evil popcorn before. I think they have a coconut oil with pink Himalayan salt one that’s so good. I’m trying to go vegan and I want to cut out gluten and processed sugar.
Are there good vegan cereal alternatives?
Please link the products separately for your international followers as Thrive Market isn't available here 😥
could you possibly recommend things that are on the uk market :)
Thanks for sharing. 👍👍👍
I love my Ninja Coffee Bar
Breville Barista Express or Nespresso
Are you a nutritionist or a dietitian?
Thanks for the information beautiful. Link isn’t working by the way
You are so healthy 💘❤
I need a recommended green tea brand?
You can try Nespresso
I like it
The link won't work :(
I know you say you're looking for a coffee machine that can do espresso but please look for ones that are better for the environment that don't rely on disposable components. We must be better to Mother Earth as part of being better to our bodies. 🌎❤
Please stop giving people gluten free alternatives and categorizing gluten as unhealthy. There is absolutely nothing wrong with gluten if you don’t have celiac. Eliminating gluten from your diet if you don’t have celiac disease can and WILL lead to nutritional deficiencies.
Thank you this is so perfect 🥰😍❤️❤️
btw i’m a small youtuber and just uploaded a video 🥰
Amy. dreamy me too! Let’s support each other! Just subbed to u!💞
Popcorn are never GMO. Only sweet corn is GMO.
dime and a half
👨🍳
This was a good video until she started bashing GMOs.
There is nothing wrong with a bit if animal products.
Plants are great and should be eaten in abundance, but balance is where it's at.