Positive Morning Affirmations Meditation to Calm Anxiety

If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just want to prevent anxiety from popping in, set aside 10 minutes every morning to repeat this positive affirmations meditation to ground yourself in a calm and confident headspace. Thoughts become things, so the more you return to these affirmations, the more your reality will align with positivity instead of anxiety.
This is episode No. 342 of Wake Me Up Podcast. #affirmations #morning #meditation
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)
Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode.
You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more.
Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast.
Warning about stretches: Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.
00:00 Introduction
00:46 Meditation start
02:27 Affirmations
09:47 Conclusion

[@kcshopper4]

Anxiety might as well be my middle name. This affirmation meditation is spot on. Perfect as usual

[@carolholmes5]

So Grateful for your guided meditation/affirmations, Thank you Tyler, you are a Wonderful Blessing 🥰

[@heidiboyd4484]

Thank you Tyler! I’m so thankful for your meditations❤

[@denisesalibarodo8648]

Thank you for this meditation 🙏🏻

[@MrJed411]

Good morning everyone
Hope your day is a very good one 🙏

[@manasichopdekar4772]

I've been here almost everytime I feel sad or stressed or tired, you make sure till the end of video my mood changes! I'm just sooo grateful !! Tysm for your videos, they are the besttt❤🎉

[@Jawmeow]

It helped me a lot for 3 days in the morning. Thank you so much. I'll keep on doing them. I also love the advice in the end. Feels like a genuine work.

[@jasodrapersaud3276]

Good morning. Thank you. I was feeling a little emotional when I woke up but listening to these affirmations helped me to be in a better mood ❤

[@paulasousa8786]

The universe brought this to me today. As always it’s exactly what I was needing ❤

[@maryellendelong7221]

Thank you for this beautiful meditation and these affirmations. I needed these this morning as I am getting ready to underto a contrast mammogram after having questionable results on my last mammogram a couple of weeks ago. I feel in my heart, that everything will be alright. These affirmations gave me peace this morning. Thank you. ❤

[@lc7456]

Thank you for your meditations they have been so helpful! Your voice is also very soothing. All the best . ❤

[@dinajuliano7953]

Perfect timing, thank you ❤

[@aimdsisco]

Recently came across your page and I truly enjoy your meditation and affirmation videos. Thank you.

[@lizandrapeguero1687]

This video has helped me I do worry a lot about my future. Listening to your voice and message has helped me understand how to feel calm, relax, and not to put so much pressure on myself thank you I appreciate your videos it’s really gets my mind at ☮️ 🙏🏽

[@sanjanart5045]

Thank you, I needed this for Monday scaries for work

[@claudiacupe6063]

I’m learning to stay in the present moment ❤and that I starting to truly help me out. Thank you

[@daniellesoriano2092]

This was perfect for what I have been experiencing thank you!

[@vickykohnke3788]

Thank you! 🙏❤

[@julieadebona6241]

This is what is important now in life ❤

[@TerryHamilton-bg6nj]

Thank you. 💙🙏

[@ShauneMilbourne]

Thank you!❤

[@piperdew1321]

Thank you!

[@korin95katz11]

Thank you 🙏🏽

[@laisayala7864]

Thank you, Tyler❤

[@UrsulaP61]

Thank you so much.

[@krs4college]

Love it Tyler! Thank you! ❤

[@lisamedico3788]

Tyler thank you 😊

[@mrinalinisupersad2026]

Thank you always. Much love @Tyler

[@Lilarose717]

thank you, it helps me a lot these days🤗

[@kennyjoseph1290]

Great one 👍🏿👍🏿👍🏿

[@maryscanlan4040]

Just what I needed ❤

[@mirnamaldonado4286]

Good morning. Namaste 🙏🏽🙌🏽🙏🏽

[@celestevasconcelos3536]

Good morning and thanks💖😍

[@wakemeupmornings]

Good morning!

[@user-ef8kr9wm5w]

I agree ☝️ thanks

[@lindang9088]

I really needed to hear this today.
😢🙏

[@SangeetaSingh-vh9kl]

Love it ❤

[@bigfunmedia626]

🙏☀️

[@Anna-si8zz]

❤

[@stefaniefill]

thank you ❤

[@isaacsullivan10]

❤❤

[@nicolesimmel8643]

✨💝✨

[@joyceano1205]

Anger danger 🛑🛑 don't get mean or jealous 😊

[@nualafahy2091]

❤

[@nualafahy2091]

❤