Thank you Jenna for 28 days of excellent workouts. I can see a big difference in definition and my butt has toned up a lot. For anyone considering doing this challenge I strongly recommend you get started. It really works ! Can't wait for the next challenge. Mum xx
I just completed my 28-day challenge! I'm glad I stuck with it and can see and feel the difference from day 1. The exercises were challenging but worth it. Thanks Jenna!!
Hey! That’s fantastic, congratulations! 🥳😀 good on you for pushing through it and completing the full 28 days. So glad you’re feeling the positive changes. 🩷👏
this is the first work out i’ve actually stuck too!! i’ve completed all 28 days and can see a huge difference in my body!! thank you for making it so simple and enjoyable ❤
This was incredibly challenging for me. It took me a bit longer than 28 days to complete but, I DID IT! I feel stronger. I look snatched. THANK YOU, Jenna. Please know you are deeply appreciated.
If you are reading the comments to make sure it works… I can say it worked for me. I feel tuned, got definition and the most important: I have it now as a part of my routine! So… now I need to exercise myself every day! ❤️ thanks Jenna!
Hey! Yes I sure do read comments, every day. I love chatting with you all. Thank you for the feedback, I’m so glad you’ve enjoyed the challenge and are feeling such great changes. 😀🩷
@@RajashreeBiswas-c9n Heyy… I did not do any measurements, but I just had a baby few months ago and before start training my muscles were almost gone 😅 after doing the 21 days challenge I felt more tuned again and could see my muscles coming back. Also in my abdomen. 😊
Yay 🎉thank you so much for this challenge ❤I’m so happy to be done ✅ I’m a lot stronger , and more muscle definition ! Lost fat and more toned. I’ve lost 2.5 cm on my waist and just under 3cm on my hips ( around my bum ) I’ll definitely be keeping wall pilates with you in my fitness regime now 🎉thank you again :)
@@RajashreeBiswas-c9n hi Rajashree I think I only did this challenge to be honest I can’t exactly remember but I think it was during lent and if so then I would have given up bread and sweets 🍬 as well but I think maybe it was just this challenge. But being more hydrated and healthy with food choices helps a lot always :)
Thank you so much for an awesome 28 day challenge. Not only did I feel good physically each day, but mentally you saved me🤣🤣🤣 I fell on black ice back in January and fractured my right wrist. Luckily, I’m left handed! I have been wearing a cast since the 23rd of January which meant no lifting weights, no pressure on my hand and no driving! 😱Your wall Pilates classes came exactly when I needed them. Some of the push up exercises I either avoided or modified. I was still able to get a sweat on and feel like I accomplished something. The cast comes off on Tuesday and I look forward to your next 28 day challenge. Hint, hint! 🤣🤣🤣 🥰🙌
Hey! Aww I’m so sorry about your fall! Ouch 😩. I really glad I’ve been able yo help you get back on track though and that you’re enjoying the challenge so much 😀🩷. Good work! I will definitely have some more challenges at some stage
Day 28 ✅ Jenna , words cannot express the amount of gratitude that I have for you. To have the patience and effort to make this challenge available for free . This is my first time doing Pilates and I loved it for many different reasons: 1- I quit gym after I had injured my knee and the fact that I was able to do the all exercises without any pain was a relief for me 2 - the flexibility that it gives my body is insane 3 - you teach and perform the exercises very well 4- the fact that I could do it from home with no equipment needed 5- all dough I didn’t do the 28 days straight I can definitely see some improvement in my body specially on my abdomen and gluteus area . Thank you so much once again, consider me subscribe and I definitely will do more challenges with you ❤😘
Hey! Oh thank you so, so much, this is such a great message to read. I’m really happy I can help you like this and you’re enjoying the content. Reach out any time if you need any help! 😀🩷
I loved this 28 day challenge so much! I have a renewed strength in my body and muscle tone showing! I will continue to do the workouts you provide. I am very grateful to you, Jenna! ❤🤗😘 Thank you for creating these wonderful workouts and sharing your talent for health and fitness! Much Love from Texas! ❤
It took me more than 28 days to complete, but I did your challenge every day that I could, I am now complete! Fantastic, I might just do it again! I feel so much better, thank you, Jenna! BTW, I’m 64, still working FT as an Occupational Therapist, you CAN do this!
Just wanted to let you know I have completed the 28 day challenge this morning and say a huge thank you to you Jenna - would really recommend! (Actually I already have!😊👏🏻👏🏻) xx
Jenna!! I am very thankful for these videos!! This is the first time in my live completing a challenge exercising every day!!! This also speaks about the excellent quality of the videos you have made! Thank you thank you, today or tomorrow i will post it on Facebook, so more people check your nice workouts!!
Thank you Jenna for this..I really noticed a difference the first time I did it. But I have just completed my second 28 days and I'm feeling even fitter, stronger and more supple. In addition to healthier eating I feel like I'm ready for summer. I will continue to follow your 28 day plan as it really suits my capabilities and lifestyle. Thank you again 😊❤
today i finished the 28days wall pilates challenge. i am so grateful that i do this, thank you jenna ❤❤❤ i am a full time mom and i have small kid its been 3yrs i am not fit and my belly fat is too big. from medium size shirt to xs now. i do this challenge with lowcarbs diet and i am so amaze to the results. i do this again and again 😊
Hey! Oh wow that is awesome to hear! Good work 👏💛😀 consistency really does pay off, I’m so happy for you that you’re getting results and seeing/feeling these positive changes
28 days completed - was pretty challenging at times & rather repetitive but good strengthening & stretching moves . Thank you Jenna I’m sure it took a lot of thought, planning & hard work for you & your team & your choice of music was brilliant towards the end. 👍😊💪
Finished! I didn’t want it to end- so I guess I’ll start over or look for more wall Pilates videos on your channel🎉 thank you so much for all these videos❤
thank you for a great program. i am 69 years old . i can see so many improvements to my body whick i thought were impossible at my age. thank you. how how do i keek it going
Hey! Yes for sure. It’s all free and won’t be removed from my channel. You can find the whole challenge under “playlists” - “28 day wall Pilates challenge”. Also, you can find it here 😊 - ruclips.net/p/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR&si=fTSDEaFbdleFJi1w
Thank you so much, i started late but i managed to complete 26days because i ended completing 2 in 1day. I enjoyed each and every one of them. ❤ So Jenna what is next for March. 😚🤭
Hey! That’s awesome good work! 🥳🩷 March I will be continuing with my weekly workouts, which is a mixture of Pilates, and and cardio/HIIT style workouts. I would love to bring another challenge for you all in the near future and I plan to do so ☺️
Good 🤗😎 Wednesday 😍 Jenna Collins, yeah now a short walk to 💯😎💪💪👍👍 Wall Pilates Intense Full Body Performance in a 😎🤗 🌞 environment with a 😎🤗🌻 decoration, 😎🤗💙 sky outfit, matching the timer easy just wonderful thank you, a nice voice, a 😎🤗 music playlist, a beautiful smile and then I have my next strength training appointment this evening and would be very happy about a like as motivation for it, thank you. I think you have a good heart. Have a nice Wednesday. Kind regards, Felix
Hey. Too hard to say really, it depends so much on your current body weight, composition and how much effort you’re putting into the workout. My best advice is not to focus on calories burnt during exercise and instead focus on the foods you’re consuming daily (if you’re wanting to lose weight)
@@JennaCollinsFitnessfor a 60 kg woman with height 5 foot and PCOS patterns as a medical issue, how much would it be in terms of calories lost for these workouts?
Im actually looking forward to starting this challenge...its so different and quirky ..I deal with a bad back from time to time cuz my job is physical...will this put more pressure on it or will i be ok???
Hey. The only way to get rid of fat is to consume less calories than you burn. Doesn’t matter what exercise you do in that regard. As far as toning your glute muscles, wall Pilates is fantastic for that, and of course burns calories, however if you’re still consuming more calories than you burn then then you won’t lose the fat. Focus on diet over exercise for fat loss
Belly fat? You can’t target any particular area to burn fat no matter what exercise you do. This will burn calories and if you’re in a caloric deficit (consuming less calories than you burn daily) you will lose fat over your body as a whole, but not specifically on your belly only. To tone your abdomen, yes this will help tighten and build a strong core.
Try it again or take a look at my other workouts. You could also take it up a notch and become a JCF member and train with me www.jennacollinsfitness.com/plans-pricing
You’re not going to lose weight simply doing exercise, that’s not how it works. Exercise will tone your muscles and burn calories, however if you’re still eating more calories than you burn then no you won’t lose weight. You’re in control of that, so focus on diet first and add exercise to assist weight loss. Also when you build more muscle, like this workout will help you do, you increase your resting metabolic rate, boosting your body’s ability to burn fat.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thank you Jenna for 28 days of excellent workouts. I can see a big difference in definition and my butt has toned up a lot. For anyone considering doing this challenge I strongly recommend you get started. It really works ! Can't wait for the next challenge. Mum xx
Thanks mum! I’m so glad you’ve completed the whole challenge, all while turning 65! Epic 😀🩷👏🔥
Does it make your butt smaller or more sculpted?
I just completed my 28-day challenge! I'm glad I stuck with it and can see and feel the difference from day 1. The exercises were challenging but worth it. Thanks Jenna!!
Hey! That’s fantastic, congratulations! 🥳😀 good on you for pushing through it and completing the full 28 days. So glad you’re feeling the positive changes. 🩷👏
this is the first work out i’ve actually stuck too!! i’ve completed all 28 days and can see a huge difference in my body!! thank you for making it so simple and enjoyable ❤
Hey! Oh that’s awesome, I’m so happy you stuck to it and also that you’re feeling and seeing the benefits 🩷👏 fantastic!
Thanks a lot Jenna, it was my first wall pilates challenge and I feel so happy, so strenght and so capable. Thank you. I loved it.
You’re welcome! 😀 I’m so glad you feel this way 🩷
This was incredibly challenging for me. It took me a bit longer than 28 days to complete but, I DID IT! I feel stronger. I look snatched. THANK YOU, Jenna. Please know you are deeply appreciated.
That’s fantastic! Thank you for sharing. I’m glad you made it through the whole challenge good work 😀👏🩷🩵
If you are reading the comments to make sure it works… I can say it worked for me. I feel tuned, got definition and the most important: I have it now as a part of my routine! So… now I need to exercise myself every day! ❤️ thanks Jenna!
Hey! Yes I sure do read comments, every day. I love chatting with you all. Thank you for the feedback, I’m so glad you’ve enjoyed the challenge and are feeling such great changes. 😀🩷
Hey, could you please share your measurement changes and anything else that you incorporated in your routine to get the change?
@@RajashreeBiswas-c9n Heyy… I did not do any measurements, but I just had a baby few months ago and before start training my muscles were almost gone 😅 after doing the 21 days challenge I felt more tuned again and could see my muscles coming back. Also in my abdomen. 😊
Thank you Jenna, I found you 28 days ago and I just finished this 28 day wall pilates challenge. I feel great!!!
Hey! That’s awesome! Congratulations on finishing the whole challenge. I hope you are feeling stronger and noticing some changes 🩷🔥
Yay 🎉thank you so much for this challenge ❤I’m so happy to be done ✅ I’m a lot stronger , and more muscle definition ! Lost fat and more toned. I’ve lost 2.5 cm on my waist and just under 3cm on my hips ( around my bum ) I’ll definitely be keeping wall pilates with you in my fitness regime now 🎉thank you again :)
Do you do diet to?
Did you do anything else other than this challenge to get this change?
@@RajashreeBiswas-c9n hi Rajashree I think I only did this challenge to be honest I can’t exactly remember but I think it was during lent and if so then I would have given up bread and sweets 🍬 as well but I think maybe it was just this challenge. But being more hydrated and healthy with food choices helps a lot always :)
Thank you so much for an awesome 28 day challenge. Not only did I feel good physically each day, but mentally you saved me🤣🤣🤣 I fell on black ice back in January and fractured my right wrist. Luckily, I’m left handed! I have been wearing a cast since the 23rd of January which meant no lifting weights, no pressure on my hand and no driving! 😱Your wall Pilates classes came exactly when I needed them. Some of the push up exercises I either avoided or modified. I was still able to get a sweat on and feel like I accomplished something. The cast comes off on Tuesday and I look forward to your next 28 day challenge. Hint, hint! 🤣🤣🤣 🥰🙌
Hey! Aww I’m so sorry about your fall! Ouch 😩. I really glad I’ve been able yo help you get back on track though and that you’re enjoying the challenge so much 😀🩷. Good work! I will definitely have some more challenges at some stage
@@JennaCollinsFitness That’s great! Looking forward to it! 😎
I am 62 and lift weights. I enjoyed the challenge and see improvements! Thank you
That’s fantastic! Good work 💓
Grazie, non vedo l'ora di provare i tuoi video dal giorno 1 , complimenti 🎉
Day 28 ✅
Jenna , words cannot express the amount of gratitude that I have for you. To have the patience and effort to make this challenge available for free . This is my first time doing Pilates and I loved it for many different reasons: 1- I quit gym after I had injured my knee and the fact that I was able to do the all exercises without any pain was a relief for me
2 - the flexibility that it gives my body is insane
3 - you teach and perform the exercises very well
4- the fact that I could do it from home with no equipment needed
5- all dough I didn’t do the 28 days straight I can definitely see some improvement in my body specially on my abdomen and gluteus area .
Thank you so much once again, consider me subscribe and I definitely will do more challenges with you ❤😘
Hey! Oh thank you so, so much, this is such a great message to read. I’m really happy I can help you like this and you’re enjoying the content. Reach out any time if you need any help! 😀🩷
Loved it! Feel stronger after 28 days
That was fun !
I loved this 28 day challenge so much! I have a renewed strength in my body and muscle tone showing! I will continue to do the workouts you provide. I am very grateful to you, Jenna! ❤🤗😘 Thank you for creating these wonderful workouts and sharing your talent for health and fitness! Much Love from Texas! ❤
You’re so welcome! I’m really glad you’ve enjoyed it so much 😀🩷👏
Thank you so much!❤ I started late to the game and just finished. It was so great I'm going to do it again!
Hey! Aw I’m so glad you enjoyed it enough to do it all over again! That’s awesome 🩷😀🔥
@JennaCollinsFitness I'm on day 11 of the 2nd time around AND I CAN SEE MY ABS! Can you tell I'm excited? Lol
It took me more than 28 days to complete, but I did your challenge every day that I could, I am now complete! Fantastic, I might just do it again! I feel so much better, thank you, Jenna! BTW, I’m 64, still working FT as an Occupational Therapist, you CAN do this!
Amazing! Good work 😀🩷👏
Finalizado esses 28 dias incríveis de treino !!! Thanks 🇧🇷
Just finished the 28 days loved it thankyou ❤️
Just wanted to let you know I have completed the 28 day challenge this morning and say a huge thank you to you Jenna - would really recommend! (Actually I already have!😊👏🏻👏🏻) xx
Hey! That’s fantastic, congratulations! 🙌🔥😍 I’m really glad you enjoys it and appreciate you letting me know. 😀
Jenna!! I am very thankful for these videos!! This is the first time in my live completing a challenge exercising every day!!! This also speaks about the excellent quality of the videos you have made! Thank you thank you, today or tomorrow i will post it on Facebook, so more people check your nice workouts!!
Hey! Thank you so much, I’m really glad you’re enjoying workouts 🥹🩷 also, thank you so much for the support x
Thank you Jenna for this..I really noticed a difference the first time I did it. But I have just completed my second 28 days and I'm feeling even fitter, stronger and more supple. In addition to healthier eating I feel like I'm ready for summer. I will continue to follow your 28 day plan as it really suits my capabilities and lifestyle. Thank you again 😊❤
Hey! That is so great to hear that you’re seeing such amazing results. Thank you for letting me know 🩷
today i finished the 28days wall pilates challenge. i am so grateful that i do this, thank you jenna ❤❤❤ i am a full time mom and i have small kid its been 3yrs i am not fit and my belly fat is too big. from medium size shirt to xs now. i do this challenge with lowcarbs diet and i am so amaze to the results. i do this again and again 😊
Hey! Oh wow that is awesome to hear! Good work 👏💛😀 consistency really does pay off, I’m so happy for you that you’re getting results and seeing/feeling these positive changes
thank you jenna now i start again im on my 6days ❤❤❤
28 days complete! I’ll do another round! Thanks for motivating me throughout the challenges!!
The second round is complete, and I feel stronger than the first. Ready for round three! Thanks for keeping me motivated!
28 days completed - was pretty challenging at times & rather repetitive but good strengthening & stretching moves . Thank you Jenna I’m sure it took a lot of thought, planning & hard work for you & your team & your choice of music was brilliant towards the end. 👍😊💪
Awesome work! 🩷😀
Thanks Jenna! I really loved these workouts!!
You’re welcome! Thank you so much
Finished that was fast....glad I stuck with it... something different for the body.Thank you for the program.
Awesome! Good work. 😀🩷
28 day Challenge ✅️
Thank you Jenna💖
Thanks my lovely Jenna ❤😍
🎉🎉🎉yay feeling great thanks for 28 days challenge 😊
Thanks for the 28 days challenge
thanks you🎉
Can you make more all leg workouts that are on back and not need a wall or provide modifications if no wal?
More more more!
Thank you Jenna this is my 4th time doing your 28 day wall pilates challenge, Great workout every time!
Awesome well done! Thanks so much
Best one yet! Thank you Jenna! This is so fun!
28 days challenge done ☑️!!!!! Thank you so much….. 🎉🎉🎉🎉🎉🎉
Awesome! Good work. 👏🩷😀
Thank you 🩷
Finished this 28 day challenge. Lost 1/2" on my waist, hips and thighs. Looking more toned.
Jenna ❤️ thank you for this challenge. We did it with my boyfriend. Next days we will do your another wall pilates videos then start this again. 😘
Hey! That’s awesome, glad you got him into it too 😃🩷
28日間楽しく続けられました、ありがとうございます！
You’re welcome! 😊🩷 thank you for your support
Indeed!! Fantastic and thank you!!! I'm truly in awe! Looking forward to exploring your content further! 💪🏽💜💯
Finished! I didn’t want it to end- so I guess I’ll start over or look for more wall Pilates videos on your channel🎉 thank you so much for all these videos❤
Hey! Aw that’s nice to hear, I’m so glad you enjoyed it so much. I will definitely be posting regular wall Pilates workouts on my channel!
Wow amazing cant believe it❤
Thanks Jenna , finish this challenge, and was amazing!! ❤🎉
Thank you for the 28day challenge- you rock!
Thank you so much. 28 days and I'm fitter and stronger ❤
Thats fantastic! Good work 😀🩷
Superb
thank you for a great program. i am 69 years old . i can see so many improvements to my body whick i thought were impossible at my age. thank you. how how do i keek it going
Thank you Jenna❤️
I just discovered you. Is there anyway to access the first class in this series and continue on after that? ☀️
Hey! Yes for sure. It’s all free and won’t be removed from my channel. You can find the whole challenge under “playlists” - “28 day wall Pilates challenge”.
Also, you can find it here 😊 - ruclips.net/p/PLOfkBGLGLqgUNHdjMxHheLoswvjT4mAHR&si=fTSDEaFbdleFJi1w
Thank you so much!! I really enjoyed the challengue ❤
Huge thank u Jenna❤
You are amazing. Thanks Jenna.
Hey, thanks so much 😊💛
yes
Thank you so much, i started late but i managed to complete 26days because i ended completing 2 in 1day. I enjoyed each and every one of them. ❤ So Jenna what is next for March. 😚🤭
Hey! That’s awesome good work! 🥳🩷 March I will be continuing with my weekly workouts, which is a mixture of Pilates, and and cardio/HIIT style workouts. I would love to bring another challenge for you all in the near future and I plan to do so ☺️
Good 🤗😎 Wednesday 😍 Jenna Collins, yeah now a short walk to 💯😎💪💪👍👍 Wall Pilates Intense Full Body Performance in a 😎🤗 🌞 environment with a 😎🤗🌻 decoration, 😎🤗💙 sky outfit, matching the timer easy just wonderful thank you, a nice voice, a 😎🤗 music playlist, a beautiful smile and then I have my next strength training appointment this evening and would be very happy about a like as motivation for it, thank you. I think you have a good heart. Have a nice Wednesday. Kind regards, Felix
Thank you.
Thank you Jenna! These were amazing 28 days. I did it!!!!!!!! Jenna, how many calories do we lose during a 20 minutes workout?
Hey. Too hard to say really, it depends so much on your current body weight, composition and how much effort you’re putting into the workout. My best advice is not to focus on calories burnt during exercise and instead focus on the foods you’re consuming daily (if you’re wanting to lose weight)
@@JennaCollinsFitnessfor a 60 kg woman with height 5 foot and PCOS patterns as a medical issue, how much would it be in terms of calories lost for these workouts?
Im actually looking forward to starting this challenge...its so different and quirky ..I deal with a bad back from time to time cuz my job is physical...will this put more pressure on it or will i be ok???
Thank you 🙏
Thanks! 🎉❤
Yes i did it, complete my first 28 day yes yes. Thank you so much Jenna. Just a question do we sart immediately with the first day? Day one
Hey well done! So are you meaning if you want to do it all over again? Yes I recommend this
Will this challenge help in weight gain?
You can easily gain weight if you eat more calories than you burn.
Thank you so much ❤❤
Olá bom dia !
Sou Brasileira e eu ❤os seus vídeos
Thank you! 😀
Hello, can you enlighten me with fact that pilates make your butt go smaller or more sculpted. I am pear shaped and wanna get rid of butt fat
Hey. The only way to get rid of fat is to consume less calories than you burn. Doesn’t matter what exercise you do in that regard. As far as toning your glute muscles, wall Pilates is fantastic for that, and of course burns calories, however if you’re still consuming more calories than you burn then then you won’t lose the fat.
Focus on diet over exercise for fat loss
Does this helps in reducing weight ?
It will definitely help promote weight loss along side a caloric deficit diet
Does it target belly area?
Belly fat? You can’t target any particular area to burn fat no matter what exercise you do. This will burn calories and if you’re in a caloric deficit (consuming less calories than you burn daily) you will lose fat over your body as a whole, but not specifically on your belly only.
To tone your abdomen, yes this will help tighten and build a strong core.
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
I've finished. What now?
Try it again or take a look at my other workouts. You could also take it up a notch and become a JCF member and train with me www.jennacollinsfitness.com/plans-pricing
Adorei
Did someone loss weight?
You’re not going to lose weight simply doing exercise, that’s not how it works. Exercise will tone your muscles and burn calories, however if you’re still eating more calories than you burn then no you won’t lose weight. You’re in control of that, so focus on diet first and add exercise to assist weight loss. Also when you build more muscle, like this workout will help you do, you increase your resting metabolic rate, boosting your body’s ability to burn fat.