10 Critically Important Things You Should Know About Fitness & Weight Loss

In the last 14 years as a Personal Trainer & Nutrition Coach, between 1:1 gym clients, boot camps, and online personal coaching clients, I’ve helped a lot of people make big changes.
Here are 10 of the MOST important things that I’ve learned through working with the general public that you definitely need to know to be more successful with your fitness and weight loss.
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Comments and questions below!
Jonathan

[@naomitegart4823]

Fully agree on the exercise, it always puts an extra sway in the walk

[@jonathanells]

Haha yes Naomi!! Exercise is so powerful in that way 🙌🏼🙌🏼