Day 9 done. Doubled up today with lighter weights, and then went for a jog/run. I love that you give low impact alternatives during the sessions. These have helped me recondition after a long time nursing a knee injury. Cheers!
Thank you so much. That was an awesome workout and I love how you talk us through each exercise with techniques. I burned 180 calories as a 5'6" and 135 pound male.
Did you have a band version of this workout? Looks like the dumbbell version got posted. Really enjoying the workouts. Thanks for all the effort these videos take.
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/1.gif)
Day 9 done. Doubled up today with lighter weights, and then went for a jog/run. I love that you give low impact alternatives during the sessions. These have helped me recondition after a long time nursing a knee injury. Cheers!
Thank you so much. That was an awesome workout and I love how you talk us through each exercise with techniques. I burned 180 calories as a 5'6" and 135 pound male.
You never disappoint DJ, loved that workout.
Yes, that is a great work out, thanks so much.
Lovin your workouts, Dude 👌
Great workout!
Day 9 complete!
Did you have a band version of this workout? Looks like the dumbbell version got posted. Really enjoying the workouts. Thanks for all the effort these videos take.
nice one. Now let's finish with some abs 😁💪🇩🇪