@@kairoofficial5722 my legs and calves are also bigger by birth...i just want to slim them down....i skip rope daily about 500 jumps....jumping jacks and some stomach and leg burning exercises from XHIT channel...is there any other way to slim legs and calves? I have huge hipdips as well..thnx
@@christiansmemefactory1513 Calisthenics aka just using your body's weight, do these until you can't grow anymore muscle then use weights to add more muscle mass to your body.
Workout Routine: 3 Sets 80% of Max Reps Last Set 100% of Max Reps 2 Minutes rest inbetween work sets: Pike Pushups Knee to Elbow Pushups Diamond Pushups Wide Pushups 3 Sets of 80% Max Time Last Set of 100% Max Time 2 minutes rest inbetween work sets: Wide Overhead Grip Row Hold Underhand Close Grip Row Hold Bicep to Lateral Underhand Grip Row Hold 2 Supersets Do exercises for as long as you can 90 seconds rest after both exercises as long as you can: Prone Arm Circles EZ Bridge Holds 3 Supersets Do exercise for as long as you can 90 seconds rest after both exercises Jumping Lunges Deep Squat Holds
In the deep squat it said to keep the weight on your heels. Why is that ??? I have heard a lot of people say that you should keep the weight over mid foot or exert pressure through the whole foot. (These people where talking about a squat and not a deep squat hold so that might be the difference.)
1) Pike push up (80% of max reps) *Two mins rest* 2) Knee to elbow push up (80% of max reps) *Two mins rest* 3) Diamond push up (80% of max reps) *Two mins rest* 4) Wide push up (max reps) *Two mins rest* 1) Wide overhand grip hold (80% of max time) *Two mins rest* 2) Close underhand grip hold (80% of max time) *Two mins rest* 3) Biceps focus underhand hold (80% of max time) *Two mins rest* 4) Lat focus underhand hold (max time) *Two mins rest* Superset 1 1) Prone arm circle (80% of your max reps) 2) Easy bridge hold (3-5 secs) 90 secs rest and repeat once Superset 2 1) Jumping lunges (80% of your max reps) 2) Deep squat hold (3-5 secs) 90 secs rest and repeat twice
3) Biceps focus underhand hold (80% of max time) Two mins rest 4) Lat focus underhand hold (max time) Two mins rest sorry i don't understand this part in the video ... he said hold each position 3 sec and switch .. from lat or Bi focus should i just keep switching til my max .. then i repeat it one more time in the 4th set ? or hold each position ..like u said in the comment ?
I have been doing 50-100 push ups nearly everyday for a month and I was a skinny unmotivated hard gainer with no muscles. Now It's been over a month and I can see the results so I'm inspired and motivated to do/continue calisthenics and to add other athletic exercises.
I just broke a broomstick Wait something is written on it It's written nimbus 2000 Fuuuuuuuuck! Harry no please no I am sorry I will buy you a new one. Nooooooooooooo!
I'm doing this workout already for two months and it's amazing. I will continue with this workout principles and just change exercises that became easy for me with harder variations. Thank you so much for posting this. Keep with the good work and god bless.
@@BigSmoke-xh5hi It doesn't make sense now because @Your boy Abdul edited the comment. But before he's comment was: You're that little girl who is orgasming. Cute! Or something like that, I don't remember exactly what the comment was but something along does lines.
Really love these workout videos you put out. Don't know if I have miscalculated, but it looks like more than 30 minutes #pushups Set 1 Pike push up 2 min rest Knee to elbow push up 2 min rest Diamond push up 2 min rest Wide push up 2 min rest Total rest time for 1 set: 8 minutes 4 sets total = 32 minutes rest time #body row Set 1 Wide overhand grip hold 2 min rest Underhand close grip hold 2 min rest Bicep to lat hold 2 min rest Bicep to lat hold 2 min rest Total rest time for 1 set: 8 minutes 4 sets total = 32 minutes rest time #Prone arm circles / easy bridge hold Superset 90 sec rest Superset 90 sec rest Total rest time: 180 seconds / 3 minutes #Jumping lunches / deep squat hold Superset 1 90 sec rest Total rest time per superset: 90 seconds 3 supersets total: 270 seconds / 4,5 minutes Total rest time: 71,5 minutes And this is only the rest time, not even the working out part.. Please let me know. Thanks!
Are you guys going to make any in-depth video about topics such as recovery, diet, training principles, importance of different muscle groups like scapula, legs etc and many more coz I feel like these are fundamental topics which many people don't know about also it's been a long time since you made an in-depth video about any topic( example-8-12 reps, how to start calisthenics etc) all of your recent videos feels like a rush. NOTE:Please take this feedback in a positive way.
I would recommend that you guys check out a book called Overcoming Gravity by Steven Low. It has a wealth of information on these topics and is really super useful to a bodyweight athlete. *I'm not affiliated with it in any way though, I'm just someone who has read it and been super impressed at how much it's helped my own training.
awesome value, its ridiculous but this is the first time im getting results after doing the exercises as told by on this channel. before, for many years on classic gym machine workout i tired myself to hell and never got a noticeable growth. but now i do half hour a day what i learn here and i get visible muscle growth, people are noticing. thank you, its great production quality and work ethic !
This workout is amazing and Challenging. I love it. I started today and I plan to continue for the next 5 days. The only problem I faced was with pull up bar rotations. I couldn't stable the rod while working out. But none the less this is super duper amazing 👏😍. Thank you for making this
Very good video, very instructional!!!!. I've found myself more than once in a position where I didn't have any workout stuff within reach. While I've overcome the predicament with flying colors I never reached this level of ingenuity you show in the vid. Good job guys.
Thank you for sharing so many great tips and awesome routines. I always enjoyed your information and found them useful in my fitness. It’s always hard to find ways to do pull exercises in the hotel. I just came back from a trip and I couldn’t find a suitable way to do the pull portion of this routine. Bummer.
Yes this is very useful. I too exercise (free exercise but not lifting weights) daily in the mornings and i will include these two from now on. Thank you.:)
I would be interested in a video on how to prevent injuries and how to properly train when having an injury. Every time I try a new progression (e.g. instead of 10 push ups on the floor > 8 push-ups on the rings, or 5 scapula pulls > 3 skin the cats) I get injured in one of my elbows. This is very frustrating and demotivating. Maybe you could also give us a general idea on how fast one can expect progress, not necessarily in visible muscle mass, but also in the time it take to progress from one exercise to another.
progressing to another exercise depends on how well you train and time your training, how well you rest and recover, how well you eat, mental state, ability to learn naturally, the hormones you have in your body etc. you can;t predict how much it will take, however if you wanna avoid injury you will have to do mobility streches, flexibility streches, you'll have to strenghten your articulations by gradually putting pressure on them at different angles, just enough to feel a bit discomfort to let them adapt, but avoid pain at any cost because that;s just injury, and most importantly, do the perfect form when performing an exercise
I used to have the very same problem and I didnt like the cause "too much too soon", so spend more time with the easy steps and add more weight/intensity little by little
No gym No Weights 100 push-ups, 100 sit-ups, 100 squats, and 10km running Then you become a hero the caped baldy Now you can take down anything with one punch Your welcome
Awesome guys . Really I'm trying my best to do all things which you guys how in videos to get a body like you guys . I'm hungry for workout everyday and to see your videos for motivation.
I love this channel. Sadly I unable to pay for the program (being brazilian sucks). But I'm very thankful!! I've been having a huge progress, mainly in stretching! Thanks a lot!!!! :)
Do vacuums on an empty stomach before meals. Max hold for 10 sets. The more you do the better the results will be. The hardest variation is standing straight and the most common is leaning on a table.
Just tried this workout, seeing as I have no access to my pull up bar this week. I did the holds in the row position under the table. It was a pretty good workout for what it was. Especially it has shown me that perhaps I should add some explosive leg movements to my usual routines once in a while. I haven't done those since forever and I felt my leg muscles working in a different way than during shrimp squat progression that I have been doing for some time.
In the deep squat it said to keep the weight on your heels. Why is that ??? I have heard a lot of people say that you should keep the weight over mid foot or exert pressure through the whole foot. (These people where talking about a squat and not a deep squat hold so that might be the difference.)
I have heard that if you don't put your weight on your heels then you are putting it on your knees and that could lead to injury or progressive damage over time.
Zaet i think that is because when you put your wheight on your heels you are leaning back more. This results in your knees not going as far over your toes. However this will also result in less quad activation. And i have heard a lot of people argue against the fact that knees going over toes is a bad thing.
How many of you watching actually do these exercises, or is it like people who don't cook watching cookery shows? What I'd like to see is them take a typically weedy or slobby man, and show his progress from doing their exercises to him being fit, rather than showing an abnormally fit person doing extreme exercise, which is out of reach for most people.
I don't do all the exercises, but my workouts did noticeably improve since I started watching this channel. I pay much more attention to my posture and body alignment when doing my exercises, for example. Everyone can be what you claim is "abnormally fit". All it takes is time, dedication, knowledge and discipline. And don't forget that the guys here are doing this as their main job, they are personal trainers. I'd be suspicious of an out-of-shape personal trainer...
im lightyears away from the guy in this video, but i did start working and exercising at home some months ago. watching videos like this makes it easier to imagine how to work certain body parts and how would a good form look like. it would be great if there was like 5 step guide to becoming a superman, but that is just not the case so many different sources of information is great as well as actual practise and trying things out.
I had added this routine and it's working for me thanks man... I want to add that 2 one with chairs and a broomstick but can't because I can't trust my chairs... So looking for similar objects.
thank's for your effort yu helping as a lot yu are the best .... please make for us a tutorial about the handstand push up with free standing or a transition from frogstand to handstand and i will be thankfull actuelly i m alreaudy thankful
No gym.
No weights.
No machines.
Only look at the legendary blue shorts and the intense workout is done.🙏
No drugs too. Natty for life.
Fleece Johnson 4 years? Cmon you get great results in 2 months if you do cardio + workout properly
@Tim Thomas My legs are bigger than his and all I do is walk. Just do this routine the add weights when your muscles have strengthened.
@@kairoofficial5722 my legs and calves are also bigger by birth...i just want to slim them down....i skip rope daily about 500 jumps....jumping jacks and some stomach and leg burning exercises from XHIT channel...is there any other way to slim legs and calves? I have huge hipdips as well..thnx
@@GurpreetSingh-tw7ih I'm don't know anything about exercising or routines hahah maybe just try not to use your legs as much hahah
movements are like animation, incredible, your body is perfect
Hmmmm, maybe he is a Cyborg? 🤣🙈
The dude is literally tiny...
@@christiansmemefactory1513 Calisthenics aka just using your body's weight, do these until you can't grow anymore muscle then use weights to add more muscle mass to your body.
@@christiansmemefactory1513 He doesn't need to be huge bc he doesn't have an ego. He also probably was not bullied as a child.
Little do we know this is animated 😂😂
Workout Routine:
3 Sets 80% of Max Reps
Last Set 100% of Max Reps
2 Minutes rest inbetween work sets:
Pike Pushups
Knee to Elbow Pushups
Diamond Pushups
Wide Pushups
3 Sets of 80% Max Time
Last Set of 100% Max Time
2 minutes rest inbetween work sets:
Wide Overhead Grip Row Hold
Underhand Close Grip Row Hold
Bicep to Lateral Underhand Grip Row Hold
2 Supersets
Do exercises for as long as you can
90 seconds rest after both exercises as long as you can:
Prone Arm Circles
EZ Bridge Holds
3 Supersets
Do exercise for as long as you can
90 seconds rest after both exercises
Jumping Lunges
Deep Squat Holds
When they say % of max reps and/or time, how do you know your max? Is there like an average?
@@Kaloffee max reps are different for everyone, you find your max reps by doing the exercise until you aren't unable to complete another
Thanks for How to die
@@deleteearth7982 no problem
How much times we repleat the work on the exercises?!?!
I trust this guy he actually lost his hair. This training makes me a onepunchman
Saitama is real ahahaha
Ikr
Saitama ftw 100 push-ups, 100 sit-ups, 100 squats, and a 10k-run
Lol
watch this ruclips.net/video/Ga6Vr3Ec2Mc/видео.html
Hey Guys, if you want a complete Workout Program for 6-18 month just visit our Website: ➡️ calimove.com/ ⬅️
Thanks man am a do this today
Calisthenicmovement,ruclips.net/video/0POTmD-s_PQ/видео.html
0:49 *makes
how many reps
In the deep squat it said to keep the weight on your heels. Why is that ???
I have heard a lot of people say that you should keep the weight over mid foot or exert pressure through the whole foot. (These people where talking about a squat and not a deep squat hold so that might be the difference.)
Alex I really enjoy your videos. I've been following the workouts for 2 months now an I'm happy to be making positive progressions!
This channel is no bullshit...I love it...the work ethics and professionalism is unreal...respect respect ✨
Next up: calisthenic workout if you don't even have a floor
Pull ups brah.
@@GoodKevin111 smart😂
The next but one video: how to train without a gym, without a floor and when there is no gravity 😂
@@30Reto just flex really hard
That's not good enough. I want a workout that doesn't require any movement.
Wow I didn't know saitama had a RUclips channel!
One punch man. 😂
yea this must be the secret Genos is working to find out.... Someone should let him know
😂😂
They did a vid about him!
Dude you're nerd HAHAHHAA
1) Pike push up (80% of max reps)
*Two mins rest*
2) Knee to elbow push up (80% of max reps)
*Two mins rest*
3) Diamond push up (80% of max reps)
*Two mins rest*
4) Wide push up (max reps)
*Two mins rest*
1) Wide overhand grip hold (80% of max time)
*Two mins rest*
2) Close underhand grip hold (80% of max time)
*Two mins rest*
3) Biceps focus underhand hold (80% of max time)
*Two mins rest*
4) Lat focus underhand hold (max time)
*Two mins rest*
Superset 1
1) Prone arm circle (80% of your max reps)
2) Easy bridge hold (3-5 secs)
90 secs rest and repeat once
Superset 2
1) Jumping lunges (80% of your max reps)
2) Deep squat hold (3-5 secs)
90 secs rest and repeat twice
3) Biceps focus underhand hold (80% of max time)
Two mins rest
4) Lat focus underhand hold (max time)
Two mins rest
sorry i don't understand this part in the video ... he said hold each position 3 sec and switch .. from lat or Bi focus
should i just keep switching til my max .. then i repeat it one more time in the 4th set ?
or hold each position ..like u said in the comment ?
Sorry but what do you mean about "80% max reps"?
@@constantspation8517 tell me when you find out
@@constantspation8517 It means doing it until you start trembling(before reaching failure)
@@Mustafa-ds4uy look my response above
I have been doing 50-100 push ups nearly everyday for a month and I was a skinny unmotivated hard gainer with no muscles. Now It's been over a month and I can see the results so I'm inspired and motivated to do/continue calisthenics and to add other athletic exercises.
With the whole coronavirus wreaking havoc around Europe and gyms that will soon shut down, this is super valuable!
I’m loving your Level one program. I’m three weeks in and have tripled my max reps from the pre-test.
i broke my goddamn broomstick
Boomstiiiick
Get a new brooooom stiiiiiiick i also broke mine
I KNEW IT! I felt I'd break it if I tried the same.
I just broke a broomstick
Wait something is written on it
It's written nimbus 2000
Fuuuuuuuuck! Harry no please no I am sorry I will buy you a new one. Nooooooooooooo!
@cheese and crackers lmao
I want blue shorts it has SUPER POWER. Intense home Workout I love it, respect from India 🇮🇳
T gay oh yeah yeah
Blue shorts are legendary 🔥
Nice comment 🤣lol
Jai Hind 🙏🙏🇮🇳
@@stupidcat9065 don't associate every indian with t series
Who else is here cause their gym is closed due to the Coronavirus?
PleasePense I feel you man 😂😂😂
possible mine will close next week
Gym is love
But love is closed
No gym, no pool...
I feel you man
Awesome routine, guys! I really like the idea of changing up the push up grip on each set 💪👍🔥
I'm doing this workout already for two months and it's amazing. I will continue with this workout principles and just change exercises that became easy for me with harder variations. Thank you so much for posting this. Keep with the good work and god bless.
How has it been going
Thanks Saitama, for telling us your routine!
@@mrjoe9545 And you're Abdul, nice!
100 situps, 100 pushups, and a 10k run!
@@mrjoe9545 I don't understand what people consider cute now days
@@VictorRodriguez-zp2do wdym?
@@BigSmoke-xh5hi It doesn't make sense now because @Your boy Abdul edited the comment. But before he's comment was:
You're that little girl who is orgasming. Cute!
Or something like that, I don't remember exactly what the comment was but something along does lines.
the level of quality of your videos is really impressive! Huge respect
I don't have a body
just WISH for one....
Buy 1 at amazone
Lol so many meme boy
oh! did not see that clip? how to calisthenics with no body. by blue shots
You can have one of mine.
Really love these workout videos you put out.
Don't know if I have miscalculated, but it looks like more than 30 minutes
#pushups
Set 1
Pike push up
2 min rest
Knee to elbow push up
2 min rest
Diamond push up
2 min rest
Wide push up
2 min rest
Total rest time for 1 set: 8 minutes
4 sets total = 32 minutes rest time
#body row
Set 1
Wide overhand grip hold
2 min rest
Underhand close grip hold
2 min rest
Bicep to lat hold
2 min rest
Bicep to lat hold
2 min rest
Total rest time for 1 set: 8 minutes
4 sets total = 32 minutes rest time
#Prone arm circles / easy bridge hold
Superset
90 sec rest
Superset
90 sec rest
Total rest time: 180 seconds / 3 minutes
#Jumping lunches / deep squat hold
Superset 1
90 sec rest
Total rest time per superset: 90 seconds
3 supersets total: 270 seconds / 4,5 minutes
Total rest time: 71,5 minutes
And this is only the rest time, not even the working out part..
Please let me know.
Thanks!
I think you are supposed to do, in pushing, just one time each push up type, as if each exercise was one set
0:22
@@joseyuyarimilianmartinelli750 ha! How did I miss that! Thanks
Are you guys going to make any in-depth video about topics such as recovery, diet, training principles, importance of different muscle groups like scapula, legs etc and many more coz I feel like these are fundamental topics which many people don't know about also it's been a long time since you made an in-depth video about any topic( example-8-12 reps, how to start calisthenics etc) all of your recent videos feels like a rush.
NOTE:Please take this feedback in a positive way.
DISGUISED
I too would be interested in videos detailing those topics.
Recovery is the thing I’m having the most issues with.
I would recommend that you guys check out a book called Overcoming Gravity by Steven Low. It has a wealth of information on these topics and is really super useful to a bodyweight athlete.
*I'm not affiliated with it in any way though, I'm just someone who has read it and been super impressed at how much it's helped my own training.
Keep in mind they have more content for sale and the main purpose of these videos is marketing for the fuller programs.
Honestly I feel like recovery and nutrition can be different depending on body shape and overall goals
I'd like a fitness plan, taking you from out of shape beginner to fit.
I saw a difference after two days. The squats and stretches loosened me up.
Great work Alex.
Just remember, it's not the fancy equipment, it's always your will to be a better you👍
How many accounts do you have good god. Ive seen you on every youtube video ive ever seen in my life. You probably fat as hell
@@kameronkingsbury9386 there are thousands of people with that pfp lmao
awesome value, its ridiculous but this is the first time im getting results after doing the exercises as told by on this channel. before, for many years on classic gym machine workout i tired myself to hell and never got a noticeable growth. but now i do half hour a day what i learn here and i get visible muscle growth, people are noticing. thank you, its great production quality and work ethic !
Incrível, professor! Adorei esses exercícios simples e sem muita dificuldade.
Great video as always!
No gym required. Thiissssssss become the calisthenics legacy. 😂😂😂
Always glued to this channel
I accidentally seen these videos and I truly amazed. He has the best lean muscle and the most flexible body I ever seen ! Is he training 24/7 :)
Cali Move, simply the best! short videos, concise, great explanations.
This is gold.
I’m excited to purchase the mobility, workout routine and nutrition program when my tax return comes.
This year is a new year!
4:25 like a real Slav!!!
а может ты слав, мм?
@@КириллЩербаков-з3ю јеах и кен лајк а рил сљев
Alex! The OG of calisthenics RUclipsrs!
This workout is amazing and Challenging. I love it. I started today and I plan to continue for the next 5 days. The only problem I faced was with pull up bar rotations. I couldn't stable the rod while working out. But none the less this is super duper amazing 👏😍. Thank you for making this
2:11 broomstick breaks , yolk come out of head 😉
Yolk 😂😂😂😂😂
HAHAHAHAHAHAHAHAHAHAHA
Looks like the yolks on you! Ahhhhahahaha!!
Kinda rhymes
Ezio my favourite assassin
In Love With CALISTHENICS Coz Of U 👍🏼👍🏼
Singh is king signh is king
Anyone else here to learn something while in quarantine? Remember, we're all in this together❤️
Very good video, very instructional!!!!. I've found myself more than once in a position where I didn't have any workout stuff within reach. While I've overcome the predicament with flying colors I never reached this level of ingenuity you show in the vid. Good job guys.
Amazing performance in American History X! Congrats dude
Finally someone mention it
I like ur videos, it touch me so high and make me fight to get what I want. Respect from algeria.
Where the hell do I find a broomstick on a business trip.
You buy one with company money
The janitor's closet. Just "borrow" it!
Just +1 to the list of weird requests to front desk. They will instantly ask if you also need a pair of blue shorts, perchance. Known fact...
hanger bar in the closet
Just use a pullup bar
Thank you for sharing so many great tips and awesome routines. I always enjoyed your information and found them useful in my fitness. It’s always hard to find ways to do pull exercises in the hotel. I just came back from a trip and I couldn’t find a suitable way to do the pull portion of this routine. Bummer.
This video lacking on views?
*Covid-19: Don't worry fam i gotchu*
Excellent. You guys always knock it out of the park.
Brother you are awesome
God bless you 😇😇😇
Yes this is very useful. I too exercise (free exercise but not lifting weights) daily in the mornings and i will include these two from now on. Thank you.:)
Works out 30 minutes in 5:15...He must be god.
I bet his nutritionist is the guy who cooks minute rice under a minute
Thanks for getting straight to the point! A lot of videos beat about the bush and that's a huge turn off.
I would be interested in a video on how to prevent injuries and how to properly train when having an injury. Every time I try a new progression (e.g. instead of 10 push ups on the floor > 8 push-ups on the rings, or 5 scapula pulls > 3 skin the cats) I get injured in one of my elbows. This is very frustrating and demotivating. Maybe you could also give us a general idea on how fast one can expect progress, not necessarily in visible muscle mass, but also in the time it take to progress from one exercise to another.
progressing to another exercise depends on how well you train and time your training, how well you rest and recover, how well you eat, mental state, ability to learn naturally, the hormones you have in your body etc. you can;t predict how much it will take, however if you wanna avoid injury you will have to do mobility streches, flexibility streches, you'll have to strenghten your articulations by gradually putting pressure on them at different angles, just enough to feel a bit discomfort to let them adapt, but avoid pain at any cost because that;s just injury, and most importantly, do the perfect form when performing an exercise
Warm up! Warm up! WARM THE FUCK UP
I used to have the very same problem and I didnt like the cause "too much too soon", so spend more time with the easy steps and add more weight/intensity little by little
Bodyweight all the way 🙌🏻🔥
No gym
No Weights
100 push-ups, 100 sit-ups, 100 squats, and 10km running
Then you become a hero the caped baldy
Now you can take down anything with one punch
Your welcome
100 sit-ups is too easy for most people and 100 squats isnt that big of a challenge
@@smashmouth751 kkk man, I believe u should see ONE PUNCH MAN...
@@heyheydy 400 every rep and 40 km run = one snap man
@@babyplum2837 thanos ???
@@kabeperry4702 u don't need infinity gauntlet just do that training 400
I really thank for giving free routines. We've always needed that
We did it before...
Exactly what I needed
Finally a bodyweight workout that's not basic af.
I used a broom stick and it broke and hit me right in the face😂
Cristian D&D doesn’t even make sense but ok
🤣
Same bro
🤣🤣🤣 at least you can laugh about it right?
@jai yen yen lose some attitude
Wow!!! Amazing for me am 71 years doing yoga last 8 years am trying my best thanks a lot😊
THE MOST IMPORTANT THING BEFORE YOU WORKOUT!
!!! BLUE SHORTS !!!
Thanks for explaining things slow enough for beginners like myself. I really like your channel.
Instead of a broomstick you can use a hardwood round stick from the hardware store.
Awesome guys . Really I'm trying my best to do all things which you guys how in videos to get a body like you guys . I'm hungry for workout everyday and to see your videos for motivation.
The legendary blue pants... 🔵
calimove always gives us best tips
*No need to watch the video to leave a like!* 👊
I love this channel. Sadly I unable to pay for the program (being brazilian sucks). But I'm very thankful!! I've been having a huge progress, mainly in stretching! Thanks a lot!!!! :)
100 pushup,
100 squats,
100 sit up,
10 KM run.
no man, 100 KM ;)
Stardust crusader. At least it saves money
Great video, great demonstration and explanation, no babbling with just few demonstration, everything is action.
This is what I'll be doing now, the country I'm in is in lockdown due to corona
R u from Italy
Many thanks you bring me every time great training ideas for my martial arts classes. Great Job.
Got anything on the stomach vacuum?
Do vacuums on an empty stomach before meals. Max hold for 10 sets. The more you do the better the results will be. The hardest variation is standing straight and the most common is leaning on a table.
@@Renalda5TV stomach vacuum basically like suck your stomach in for some time?
@Fleece Johnson sorry i m still learn at workout.
@@muhammadhusnimubarak9911 Yes, exhale completely and suck it in. Or you can do it without exhaling. Both ways are very beneficial.
@@Renalda5TV ok rhanks
GREAT VIDEO. THE NARRATOR DOES AN AWESOME JOB
übel starkes Video, kommt auch mal wieder was auf deutsch? Vllt auch auf dem Kanal von Alex?
Just tried this workout, seeing as I have no access to my pull up bar this week.
I did the holds in the row position under the table.
It was a pretty good workout for what it was. Especially it has shown me that perhaps I should add some explosive leg movements to my usual routines once in a while. I haven't done those since forever and I felt my leg muscles working in a different way than during shrimp squat progression that I have been doing for some time.
How frequent can I do this workout. I think I might have missed that.
Thanks Alex...PIKE PUSHUPS IS HARD TO PERFORM YOU REALY GREAT ALEX....
wtf always when I look for something you do a video about it one day later,lol. Crazy
AWSOME moments to stabilize and build strength !!!!!!!
In the deep squat it said to keep the weight on your heels. Why is that ???
I have heard a lot of people say that you should keep the weight over mid foot or exert pressure through the whole foot. (These people where talking about a squat and not a deep squat hold so that might be the difference.)
I have heard that if you don't put your weight on your heels then you are putting it on your knees and that could lead to injury or progressive damage over time.
Zaet
i think that is because when you put your wheight on your heels you are leaning back more. This results in your knees not going as far over your toes.
However this will also result in less quad activation. And i have heard a lot of people argue against the fact that knees going over toes is a bad thing.
This is such a wonderful video for someone just starting to get into calisthenics. Thanks!
No ofense but he looks exactly like a human version of handsome squidaward on the thumbnail lmao
I m really inspired by these guys
How many of you watching actually do these exercises, or is it like people who don't cook watching cookery shows? What I'd like to see is them take a typically weedy or slobby man, and show his progress from doing their exercises to him being fit, rather than showing an abnormally fit person doing extreme exercise, which is out of reach for most people.
I'd like to see that too!
Hey . . . I might just do that for myself🙃
I don't do all the exercises, but my workouts did noticeably improve since I started watching this channel. I pay much more attention to my posture and body alignment when doing my exercises, for example.
Everyone can be what you claim is "abnormally fit". All it takes is time, dedication, knowledge and discipline. And don't forget that the guys here are doing this as their main job, they are personal trainers. I'd be suspicious of an out-of-shape personal trainer...
im lightyears away from the guy in this video, but i did start working and exercising at home some months ago. watching videos like this makes it easier to imagine how to work certain body parts and how would a good form look like. it would be great if there was like 5 step guide to becoming a superman, but that is just not the case so many different sources of information is great as well as actual practise and trying things out.
Love your work.. all I need to do now is start
In the thumbnail he looks like squidward in hot version (no homo) 😂
Haha wtf
ok saitama
Your comment is funny but I'm not giving you a like cause you know why.
You are awesome.........looks like an animation........thanks for instructions....
What about burpees?Its a great exercise for a full body workout
Burpees are great but very difficult so it would be chellenging to continuously do them as a workout. Unless you're already well advanced.
To much energy required
You'll be fatigue before your muscles unless you have great endurance
Just started my vacation. Perfect video!
greetings form india...:)
I had added this routine and it's working for me thanks man...
I want to add that 2 one with chairs and a broomstick but can't because I can't trust my chairs...
So looking for similar objects.
Start making videos on LEG exercise ☺️☺️
Nice. I love doing body weight exercises most of all and it’s much better at home
How should i do 90% of max reps, when im only able to do one? :D
Do a regression
Do 0,9 times
thank's for your effort yu helping as a lot yu are the best .... please make for us a tutorial about the handstand push up with free standing or a transition from frogstand to handstand and i will be thankfull actuelly i m alreaudy thankful
Can you recommend some warm up before doing these exercise??
They have warm up videos
Jumping jacks, burpees, leg crosses. That's what I do for my warm up. You can search other routines on RUclips.
Thank you for suggesting...
Squats
Any of the stretching ones.
Thank you I needed to do some new exercises
I've had a question for the longest time... Does he never go to the gym and have that physique or he just informs mainly calisthenics
exactly what we need during the time of corona
Will any one be ready to buy his legendary blue shorts if it was kept for auction?
Me encanta vuestro canal, muy bien explicado. Buen trabajo