I am so very excited Alyssa! 😮 My dear husband is 78 and has suffered from osteoarthritis for more years than I can remember. I looked through RUclips and found that the way to free yourself from the terrible pain of it is exercise, but he’s never done exercise since school years and is reticent now… but.. Finally, I found your channel and loved your manner and new if anyone could succeed it would be you! He’s just completed lesson one and I’m so very, very happy, more to the point, so is he! I’m sure he quite enjoyed it even though it was painful, but he pushed through it and finished! 😊 He says he’ll be back tomorrow, I’m so delighted. Very many thanks indeed Alyssa! 😊
Thank you so much! I've been on-line looking for help and tips together with my Osteopath, who is also a PT since January 2023. Your exercises are helping me the most, mostly, I think bc you explain them & what their purpose is so well. I'm a retired opera singer/voice instructor, & I always began with body warm ups, then humming before attempting to sing. Covid side lined me, and forced me into full retirement before I'd planned to. I literally just went from many hours a day body warm ups with my clients to a few minutes at most & often none at all. I lost strength and hip arthritis combined with Trigeminal Neuralgia from my jaw made my life miserable until I found the proper medical professionals who actually care and listened (after 20 years of being dismissed). What is most noticeable about working with you clips is that I see strength building and *NO* pain, which is key. 🎉🎉🎉. I agree with another commentator that I will repeat this one a few more times before graduating to Day 2, even though, I could do all the exercises without much difficulty. What I noticed has changed in these past 2 1/2 years is that I had to stay focused & sometimes slow my pace. I also have your learn to squat video and others to change it up. Mille Grazie, Many Thanks for making this content and your expertise available to us. Cheers ❤
Well I watched thru today. Will start tomorrow. I have a right ankle disability and I have no motion at all. I also wear a lift as I walk on tip toe that foot I do have to modify some of them but I pray I remember them and and so some in the pool where I swim laps. I am very grateful to have found this terrific young lady helping us all with our beaten up worn but still wonderful and useful vessels Thank you and maybe you'll read this someday.
Finished the first video today. I'm not going to lie, some of it was a challenge to my poor, old body, so I think I will do video one for a couple more times before moving on to video two. I am so excited at the possibility of being able to do things again. Thank you!
I first watched the video and then believed that I could follow Dr. Kuhn's instructions, I followed through! First day done. Thank you so much! I have arthritis in my knees, osteoporosis and lately injured my right upper leg muscles. It's great to have found an encouraging site. ❤🎉❤🎉❤
My daughter sent this to me and I'm so glad she did. Thank you so much for the routine you have created for us sufferers with many limitations. I found this video very good. Thanks again.
God bless you! I have hope that i can feel better! Something i havent felt in years. Thank you so very much for sharing your wisdom. It makes such a difference to so many hurting overwhelmed people.
Day one done - I have arthritis in knees back and neck, I really enjoyed moving again. I also have menopause and I have watched lots of your videos,tysm x
thank you, thank you! knee arthritis bone on bone . Just trying so hard to find exercises that will help me, but also keep from having to have surgery. After yours I always feel better.! So, again, thank you, thank you.
Vielen Dank für die Übungsvorschäge. Ich bin erst 66, aber durch Sportverletzungen sehr gehandikapt. Sie schlagen Übungen vor die machbar sind und nicht gleich vollkommen demotivieren .Grüße aus Deutschland
I’m surprised how challenging this first video was for my 57 year old body. I’ve not had enough movement with the pandemic and because of arthritis and knee dislocation. I should have kept up my physio exercises so i might just do this video over the next few days to get my bearings as you said the next ones will be more challenging. Thank you!
As an OA sufferer, who has more joint pain in knee can't do some exercises shown in the video. I'm doing some. Sitting in the chair n lifting the leg is difficult for me. Any how good job on ur part to keep video's in handy for arthritis patients. Once again thanks.
Thank you, Alyssa for this wonderful workout video. It is perfect for me as I am recovering from a fusion on my back. Please keep reminding me not to do toooo much at first. Please send me video #2. Thank you!
@@ChristCrucifiedforyou Oops sadly no 😑 however, i did find another RUclips equally excellent who i have stayed with - she is fabulous 😁 thanks for checking in!
Started this today… I’ve been doing floor stretching and I know this will be good. Heel spur is the only thing today that hurt… 😢 but I’m bound and determined to be and stay active. Thanks for these videos!!!!
Ohhh thanks! Definitely need this! Well whew, am taped from physio yesterday so was interesting. She said i have lost all spinal integrity. Had knee replaced 20 yrs ago, bicep is a popeye one and one rotator cuff is mush, and she thinks need hip replacement. So, was surprised I did as well amI did.
Thank you for your fantastic videos and informative topics. I am new to having OA & very interested in ways to relieve pain, Still in process of trying meds and supplements as well. I look forward to doing the 5 day challenge to get started!
I have done this with OsteoArthritis staGE 4 & PERPETUAL AGONY, IT REALLY HELPS ME FEEL A CERTAIN RELIEF! I'm encouraged to repeat each day a few times until I feel I can progress! LOVE you, thank you SO much!
Great workout...I had a knee total replacement surgery some time ago and I have difficulty in doing many exercises. But I can do it, everywhere, anytime and that's amazing. Thank you so much!!!
Wow, from someone who was very fit prior to neck surgery and a broken ankle, I thought well this seems simple enough but WOW does my body feel like it had a workout in an amazingly positive way. Thank you for this amazing video and help to feel energized.
Thank you so much for your kind words and for enjoying our arthritis workouts! 😊 We're thrilled to have you as part of our community. If you're looking for even more tailored arthritis workout videos and exclusive content, our membership might be just what you need! In our membership, we offer a wide range of exercises designed specifically for arthritis, monthly live masterclasses with Q&A sessions, a library of targeted workouts, and so much more to help you on your journey. You can learn more about it on our website www.keeptheadventurealive.com/start or feel free to ask if you have any questions. We'd love to have you join us for even more personalized support and content. Stay active and healthy! 🏋️♀️💪😃
Holy Cow! This was an eye opening experience!! I did this thinking it was going to be simple dimple. It was. I found though that I couldn't dorsiflex my ankles, hips so very tight and achy, along with my lower back. Very nice video. Day one complete.
I'm so late to this challenge but I did finish day one..I think the hardest part for me was keeping my balance but overall I enjoyed it think I'm gonna stick with this one for a little bit longer then move on to the next...
When I go to try and bend my knee, it feels like it's being blocked by something on the back of the knee. I have 13 bone spurs. Maybe that's what's blocking it. No insurance so I'm gonna do the exercises. Thank you
Do you have a 30-40 minute workout routine that encompasses total body conditioning? You have a good variety of target areas, it would be cool to follow a “best of the best” routine to follow 3 times a week.
I do inside of my membership, Adventurers for Life! That is where most of my follow along workouts are. Here is a link to a 14 day free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/
I have scoliosis in three parts of my spine. Over the past year or more I’ve hand numbness in both feet, my left leg and inner thigh. My left groin seems to have something to do with the numbness. My left hip has some arthritis but isn’t bone on none. So I never know what left side movement might irritate the leg, knee and foot ( feet ) Seems as if a nerve is involved. The worst is that the discomfort has kept me from sleeping for a long time. I’ve done the first 4 days in this series and am starting over because my form has gotten better since starting your program. What should be my next step? I have an appointment with a very good Doctor whom I saw 7 years ago. He made the spot on diagnosis at that time. Before I sign up for the ongoing program I’d like to see what he says. He’s not one to prescribe meds and is very conservative about shots. I’ve only had one in my life. I’m 71. Love your program!!!! Thanks Alyssa.
Hi Martha! Glad you got to try the first video! Listen to your body and if it continues to feel good through this 4 day challenge- the next step would be the Arthritis Adventure Blueprint so you can continue to get stronger and progress the movements www.arthritisadventure.com
Day 1 done! I may repeat this one a few times as I see other have mentioned. I have osteoarthritis of the left knee and I find I have low balance. Some of the standing and bending did not cause the pain, but it hurt before starting. I want to Thank You for your videos, IG and this link for the shoes. So any of shoes are good for any arthritis? Within their list of conditions it is not listed, that is why I ask.
I think you are terrific and you have changed my life with your exercises. But I must say your second challenge was very difficult to hear. the music is much to loud!! You are the greatest!!
I have some pain all day And inflammation, came home went ride the bike , felt more pain and came home and did this was it too much? I feel pain but not unbearable, is more like when i walk
nice exercises, but why this music!!!!!!!!!! very annoying and more important I cant hear you. please info of the movements is enough!!!!!!!!!!! I cant hear this everyday, stresses to much.
Comment once you've finished this video to inspire others to do the same!
love these videos! keep 'em coming ... hoping to avoid a knee replacement as long as possible, and these are very good.
I am so very excited Alyssa! 😮 My dear husband is 78 and has suffered from osteoarthritis for more years than I can remember. I looked through RUclips and found that the way to free yourself from the terrible pain of it is exercise, but he’s never done exercise since school years and is reticent now… but..
Finally, I found your channel and loved your manner and new if anyone could succeed it would be you!
He’s just completed lesson one and I’m so very, very happy, more to the point, so is he! I’m sure he quite enjoyed it even though it was painful, but he pushed through it and finished! 😊 He says he’ll be back tomorrow, I’m so delighted. Very many thanks indeed Alyssa! 😊
So glad you found the channel too!
Thank you so much! I've been on-line looking for help and tips together with my Osteopath, who is also a PT since January 2023. Your exercises are helping me the most, mostly, I think bc you explain them & what their purpose is so well. I'm a retired opera singer/voice instructor, & I always began with body warm ups, then humming before attempting to sing. Covid side lined me, and forced me into full retirement before I'd planned to. I literally just went from many hours a day body warm ups with my clients to a few minutes at most & often none at all. I lost strength and hip arthritis combined with Trigeminal Neuralgia from my jaw made my life miserable until I found the proper medical professionals who actually care and listened (after 20 years of being dismissed). What is most noticeable about working with you clips is that I see strength building and *NO* pain, which is key. 🎉🎉🎉.
I agree with another commentator that I will repeat this one a few more times before graduating to Day 2, even though, I could do all the exercises without much difficulty. What I noticed has changed in these past 2 1/2 years is that I had to stay focused & sometimes slow my pace.
I also have your learn to squat video and others to change it up.
Mille Grazie, Many Thanks for making this content and your expertise available to us. Cheers ❤
Thank you so much for this post! I love hearing from the community on their success.
Well I watched thru today. Will start tomorrow. I have a right ankle disability and I have no motion at all. I also wear a lift as I walk on tip toe that foot
I do have to modify some of them but I pray I remember them and and so some in the pool where I swim laps.
I am very grateful to have found this terrific young lady helping us all with our beaten up worn but still wonderful and useful vessels
Thank you and maybe you'll read this someday.
Finished the first video today. I'm not going to lie, some of it was a challenge to my poor, old body, so I think I will do video one for a couple more times before moving on to video two. I am so excited at the possibility of being able to do things again. Thank you!
I can't stand on one leg without stick...hips aren't stable...
I first watched the video and then believed that I could follow Dr. Kuhn's instructions, I followed through! First day done. Thank you so much! I have arthritis in my knees, osteoporosis and lately injured my right upper leg muscles. It's great to have found an encouraging site. ❤🎉❤🎉❤
Glad you’re here! ❣️
I loved this workout today. Waking up those muscles that have been laying dormant for a while. Thanks Alysa😊
So glad!
My daughter sent this to me and I'm so glad she did. Thank you so much for the routine you have created for us sufferers with many limitations. I found this video very good. Thanks again.
Ahh yay! I love that! Hope it helps ❤️
I love the way Alyssa encourages me through my limitations!
Thank you!
God bless you! I have hope that i can feel better! Something i havent felt in years. Thank you so very much for sharing your wisdom. It makes such a difference to so many hurting overwhelmed people.
You are so welcome. You got this!
Thank you so much, Alyssa. I appreciate you.😊
You are so welcome!
I did it! 69 yr old and in severe knee pain from osteoarthritis. PT had made huge improvement in last 6 weeks. Looking forward to next session!
That’s great to hear you’ve seen improvements! Keep it up!
Thank you. Really looking forward to Day 2 now. When does it come? Checked Spam....not there either.
You are excellent doctor
We are following your
Guide lines thank you verymuch
You know our depth of pain
God bless you🙏
Thanks and welcome
Day one done - I have arthritis in knees back and neck, I really enjoyed moving again. I also have menopause and I have watched lots of your videos,tysm x
Great to hear you have accomplished day one! Keep it up!
You are so sweet and such an inspiration, Alyssa. Thank you for all you do
You are so welcome!
love your videos. I appreciate how you show in depth the moves and reminders of how we should move..tysm
You’re welcome!!
thank you, thank you! knee arthritis bone on bone . Just trying so hard to find exercises that will help me, but also keep from having to have surgery. After yours I always feel better.! So, again, thank you, thank you.
That is the goal! Building a little bit of confidence every day in movements that don’t flare up your pain! Keep working! ❤️
Vielen Dank für die Übungsvorschäge. Ich bin erst 66, aber durch Sportverletzungen sehr gehandikapt. Sie schlagen Übungen vor die machbar sind und nicht gleich vollkommen demotivieren .Grüße aus Deutschland
Ich freue mich sehr, dass sie dir gefallen. Ich freue mich so sehr, dass du hier bist.
Excellent begining!! Love Dr Kuhn!!
🤗🤗🤗🤗🤗
I’m surprised how challenging this first video was for my 57 year old body. I’ve not had enough movement with the pandemic and because of arthritis and knee dislocation. I should have kept up my physio exercises so i might just do this video over the next few days to get my bearings as you said the next ones will be more challenging. Thank you!
You’re getting started and that’s great!
I always follow Dr Alyssa her showing exercises are too effective.
Thank you Alyssa - a great one for lessening up after sitting down for too long
👏🏼👏🏼👏🏼
As an OA sufferer, who has more joint pain in knee can't do some exercises shown in the video. I'm doing some. Sitting in the chair n lifting the leg is difficult for me. Any how good job on ur part to keep video's in handy for arthritis patients. Once again thanks.
Knee. 1st day done. Love it
Great work!
Looking forward to 2nd video. Thanks!
So great to hear! Keep it up.
Completed the workout
Nice!
Thank you , Alyssa!
You’re welcome!
Thank you, Alyssa for this wonderful workout video. It is perfect for me as I am recovering from a fusion on my back. Please keep reminding me not to do toooo much at first. Please send me video #2. Thank you!
Hi! Great to hear. Here’s video 2: Build your stamina with arthritis! | Day 2 of 4 | Dr. Alyssa Kuhn
ruclips.net/video/hEl10otdvAE/видео.html
Thanks!
You’re so welcome! Appreciate it
Thank you great work out. Simple but effective.
You're so welcome!
Day 1 - done - thank you
Did you keep going?
@@ChristCrucifiedforyou Oops sadly no 😑 however, i did find another RUclips equally excellent who i have stayed with - she is fabulous 😁 thanks for checking in!
Glad to hear you're taking care 🎉
Great workout! After doing this session I felt very relaxed with better mobility. Thank you.
You're so welcome! I'm glad to hear it.
Started this today… I’ve been doing floor stretching and I know this will be good. Heel spur is the only thing today that hurt… 😢 but I’m bound and determined to be and stay active. Thanks for these videos!!!!
You’re so welcome, hope they feel good for you!
Day 1 completed. Thanks for the simple but thorough beginners exercises for arthritis!
Absolutely! You’re welcome!
Awesome workout. Had hip replacement in May. These movements felt so good. Can’t wait for Day 2.
I’m glad they felt good! Keep it up!
Ohhh thanks! Definitely need this! Well whew, am taped from physio yesterday so was interesting. She said i have lost all spinal integrity. Had knee replaced 20 yrs ago, bicep is a popeye one and one rotator cuff is mush, and she thinks need hip replacement. So, was surprised I did as well amI did.
Thank you, Alyssa!
You're welcome!
Alyssa wanted to add that I love your attitude and your sweetness
I appreciate that! I'm here to spread positive messages to our community.
Thanks for the great video.will surely try.
Most welcome!
Thank you so much Alyssa God bless you ❤️❤️
You are so welcome!!!
Thank you for your fantastic videos and informative topics. I am new to having OA &
very interested in ways to relieve pain, Still in process of trying meds and supplements
as well. I look forward to doing the 5 day challenge to get started!
I have done this with OsteoArthritis staGE 4 & PERPETUAL AGONY, IT REALLY HELPS ME FEEL A CERTAIN RELIEF! I'm encouraged to repeat each day a few times until I feel I can progress! LOVE you, thank you SO much!
Wow that is awesome!!
Thank you Alyssa!!! :)
Any time!
Thanks Dr Alyssa just done first of 4 I have arthritis in my right knee,stopping me running at moment, thank you so much ❤️❤️
Glad you’re here!!
I have arthritis in my left knee & I'm a runner! I get hyluronic shots in my knee. Helps alot!
Great workout...I had a knee total replacement surgery some time ago and I have difficulty in doing many exercises. But I can do it, everywhere, anytime and that's amazing. Thank you so much!!!
You are so welcome!
Wow, from someone who was very fit prior to neck surgery and a broken ankle, I thought well this seems simple enough but WOW does my body feel like it had a workout in an amazingly positive way. Thank you for this amazing video and help to feel energized.
I’m glad to hear you felt good!
Love these videos!
Thank you so much for your kind words and for enjoying our arthritis workouts! 😊 We're thrilled to have you as part of our community. If you're looking for even more tailored arthritis workout videos and exclusive content, our membership might be just what you need!
In our membership, we offer a wide range of exercises designed specifically for arthritis, monthly live masterclasses with Q&A sessions, a library of targeted workouts, and so much more to help you on your journey. You can learn more about it on our website www.keeptheadventurealive.com/start or feel free to ask if you have any questions. We'd love to have you join us for even more personalized support and content. Stay active and healthy! 🏋️♀️💪😃
I did my first video easily . Feeling so good .
Nice work!! Keep it up.
Holy Cow! This was an eye opening experience!! I did this thinking it was going to be simple dimple. It was. I found though that I couldn't dorsiflex my ankles, hips so very tight and achy, along with my lower back. Very nice video. Day one complete.
glad you were able to find those things out because now you can work on them!
@@arthritisadventure they need a lot of work! Found you on Jaclyn's podcast :). Starting to work with her this week.. Woo hoo
Love this one also. Plan on watching and doing both work outs
Great!
I just finished Day 1. Feel great!! Thank you. Looking forward to Day 2 tomorrow!!
Yay!! Love to hear it!
Thank you
Welcome!
Wow . Amazing video. Thank you. Please make more
Thank you so much❤💚💙💜😍☘️🌹🌹🌹
Completed day one. Thank you!
Great!!!
Just finished exercise one. Feeling a bit tired but really enjoyed. Thank you very much. Della. 😘🙏
Glad you enjoyed it!
Please do suggest exercises for frozen shoulder. New exercises have been very beneficial. Thank you
This was awesome thank you 😊
Happy to hear it!
Nice place to start, thanks! This felt good!
Glad you enjoyed it!
Just done day 1, fingers crossed it helps 🤞
Way to get started!
Love your exercises!
Yay! So glad!
December 2 /22: completed day 1 . Able to complete whole program :)) Felt great .
Yay! Love that!
I've done this before, but I'm back to start at Day 1.
If you're looking for other videos, you can join the membership Adventurers for Life.
I'm so late to this challenge but I did finish day one..I think the hardest part for me was keeping my balance but overall I enjoyed it think I'm gonna stick with this one for a little bit longer then move on to the next...
Thank you 🙏 Mam
You are so welcome!
Just finished my first workout. Felt good 😊
Yay!!
Got ur video. Thank you so much. Was wondering if this could help my knee loosen up to bend the knee?
It definitely could help
When I go to try and bend my knee, it feels like it's being blocked by something on the back of the knee. I have 13 bone spurs. Maybe that's what's blocking it. No insurance so I'm gonna do the exercises. Thank you
I started today with # I video. It made me feel better! I could do the exercises. I’m wondering if I actually need full knee replacement.?
Glad you finished Day 1! You can see how the next few days go and how you respond.
I am trying the 4 day exercise. I am hoping it works.
Great!
I have completed day 1 can l do day 2 thank you
Do you have a 30-40 minute workout routine that encompasses total body conditioning? You have a good variety of target areas, it would be cool to follow a “best of the best” routine to follow 3 times a week.
I do inside of my membership, Adventurers for Life! That is where most of my follow along workouts are. Here is a link to a 14 day free trial: keeptheadventurealive.com/adventurers-for-life-free-trial/
Thank you, thank you, thank you (x 1,000,000)!
You're very welcome!
I have scoliosis in three parts of my spine. Over the past year or more I’ve hand numbness in both feet, my left leg and inner thigh. My left groin seems to have something to do with the numbness. My left hip has some arthritis but isn’t bone on none.
So I never know what left side movement might irritate the leg, knee and foot ( feet )
Seems as if a nerve is involved.
The worst is that the discomfort has kept me from sleeping for a long time.
I’ve done the first 4 days in this series and am starting over because my form has gotten better since starting your program.
What should be my next step? I have an appointment with a very good Doctor whom I saw 7 years ago. He made the spot on diagnosis at that time.
Before I sign up for the ongoing program I’d like to see what he says. He’s not one to prescribe meds and is very conservative about shots. I’ve only had one in my life. I’m 71.
Love your program!!!!
Thanks Alyssa.
OS. I’m Martha. Stan is my husband.
Hi Martha! Glad you got to try the first video! Listen to your body and if it continues to feel good through this 4 day challenge- the next step would be the Arthritis Adventure Blueprint so you can continue to get stronger and progress the movements www.arthritisadventure.com
I tried these for my knees and it made my legs very sore
Day 1 done! I may repeat this one a few times as I see other have mentioned. I have osteoarthritis of the left knee and I find I have low balance. Some of the standing and bending did not cause the pain, but it hurt before starting. I want to Thank You for your videos, IG and this link for the shoes. So any of shoes are good for any arthritis? Within their list of conditions it is not listed, that is why I ask.
What style of Kuru are you wearing?
I think you are terrific and you have changed my life with your exercises. But I must say your second challenge was very difficult to hear. the music is much to loud!! You are the greatest!!
Hopefully this one is better for you
Im looking for the adventure blueprint course 😅 is this videos ? Im lost 😂
That was the first product we offered. We now have a membership, Adventurers for Life. You can learn more here. www.keeptheadventurealive.com/start
Alyssa, Kuru shoes seems to have many styles of sneaker shoes. Which particular style is good for arthritis?
They are can be. I prefer the Atoms
hope this can be done about a week, ? to losen up.
Depending on how you're feeling, the challenge can be done in a week.
where do I find the info on your shoes
Here is a link: kurufootwear.sjv.io/LXbYN0
Completed Challenge 1 and 2! Have not had 3,4,or 5 ! Do we have to pay for those? If so not sure what to do!
Check your email- you should get one per day! Could be hiding in spam too. Here is video 2: ruclips.net/video/hEl10otdvAE/видео.html
Video 3: ruclips.net/video/oXr8SSgU8Yw/видео.html
Video 4: ruclips.net/video/E7xxDUUC4TQ/видео.html
I have some pain all day And inflammation, came home went ride the bike , felt more pain and came home and did this was it too much? I feel pain but not unbearable, is more like when i walk
That could be a sign of over activity. Especially if the pin was higher than usual
😊👍
Многу Куркума и Кари во Исхраната ,Сусам .Одење на Физикална Терапија .Посебно Базен и се ќе биде : Во Ред .Се Разбира и вежби
I’ve been told I need to exercise and lose weight 😢
You need to see a surgeon
found it
Yep glad you found it!
❤️💚💙💜🌹🌹🌹☘️🙏🏻
Exercise is the fountain of youth - Motion is lotion - Why did God give us arms and legs?
nice exercises, but why this music!!!!!!!!!! very annoying and more important I cant hear you. please info of the movements is enough!!!!!!!!!!! I cant hear this everyday, stresses to much.
This is an older challenge. Here is an updated channel that doesn’t have any music: keeptheadventurealive.com/walking/