5 minute step workout - cardio interval class - workout at home

This 5 minute step workout is all cardio, to focus on weight loss. There are 5 exercises in this high energy circuit class. These are done HIIT interval style with 45s work, 15s rest. If you have longer than 5 minutes they hit the replay button and do it again! These short and sweet workouts are simple and effective. No fuss, no frills, but they work! Burn fat,
and lose weight 5 min at a time!
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[@naldaedmond]

I like this video I have very limited time to spare so I need quick efficient workouts that get the job done. i need lots of cardio and ways to reduce the waist/stomach and tighten up the abs and everywhere else.

[@DiHickman]

Thanks Naida! I'll keep your comments in mind for future workout videos! Keep moving, stay healthy and happy!

[@heidi8535]

Love the pup!

[@11nightcreature11]

Thank you! 5 minutes at a time is good for me :) Love your doggo!!

[@DiHickman]

You are so welcome!

[@debflynn1752]

Thought this was a fast, effect 5 minutes. I take a Steps class twice a week but need it at home more days as well. Your you tube will help this. THanks!

[@DiHickman]

You're welcome! Stay tuned for 2017 - more coming!