King Cobra Pose Tutorial

King Cobra Pose is an advanced yoga posture that is often approached in a way that increases spinal compression. While this may bring your head and feet closer together you run the risk of compressing the intervertebral discs in the spine. Instead of focusing on heat to toes, focus on pulling your spine forward. This is challenging because it requires strength of the back and shoulder muscles.
To learn more about Anatomy, Biomechanics and how to implement techniques to advance your yoga practice check out the Anatomy In Motion Immersion, 12 yoga classes to learn anatomy and apply it to your yoga practice.
ANATOMY IN MOTION
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Other Relevant Online Yoga Immersions
"Mobility" This clip was taken from the Mobility immersion
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"Heart Openers" 12 classes to advance your back bending practice
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[@wellnessotr]

🙌🏽 Always great tips!

[@TheYogiMatt]

thank you so much!

[@itsmeagainnnnnnnnnnnn]

Works!!!

[@שרוןשיפוני-ק4ו]

LOVE the tip ! what about amstring strength, is it important for this pose ?

[@yurdanurcaglayan5410]

🙏🧿💝🤗

[@vijayachamundeswari9054]

Thank you for sharing your knowledge.I did buy Anatomy in motion. When can I get access to your classes. It says 8 days -hrs-min-sec! Pls guide

[@TheYogiMatt]

thank you so much, I appreciate your sport. Looks like you signed up for the Anatomy in Motion immersion? yes that timer is correct, you purchased on pre-sale. It starts April 1st :)