Firefly Pose (Titibhasana) 4 Key Actions To Fly

Firefly pose "Titibhasana" is a seemingly impossible posture that is far more accessible than you might think. With this step by step tutorial, you will find greater access this iconic yoga arm balance. Matt Giordano, @theyogimatt is well known for his ability to break down complex postures and simplify them so they are more attainable regardless of your yoga experience. To practice with Matt visit TheYogiMatt.com
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[@MeloniousThunk]

Ahhh that internal rotation cue is everything! Thanks Matt 😊

[@queeninthenorth2967]

So good never thought I'd get this down you're an amazing teacher!!!

[@TheYogiMatt]

amazing to hear that! thanks for trying it out

[@yogawithyavantsir]

Very well
It's so difficult
Titibhasan is My favourite also

[@TheYogiMatt]

It is indeed difficult! thanks for watching

[@gonzaloaguilartorres2514]

Just subscribed, we tried doing this in a yoga class last weekend, honestly I felt frustrated with how bad I did but I honestly really enjoyed how you broke it down 😁😁😁 way better explanation

[@nicolafreedman9326]

So interesting. I never heard the internal rotation cue before, and it makes such a difference! Would love to hear more about why it’s so effective?

AMAZING demonstration! Thanks !

[@oneofthesixbillion]

Thanks, the turn upper leg in did it for me! I've been trying and trying and just couldn't straighten my legs. It felt like the pressure of my arms/shoulder against my hamstrings was stopping them from straightening. I kept thinking that there was some kind of alignment I was missing, and I was. It was turning the upper leg in!

[@anjalikaboseweber]

Follow you on Instagram so it’s super to find you here . You’ve got truly valuable tips, great for teachers, crystal clear, thank you so much ! Namaste .

[@TheYogiMatt]

thanks for finding me here! are you on my newsletter? thats the best place since I share these RUclips videos with my blogs to follow up the discussion.

[@hannahfrouk]

Thanks for explaining this!

[@TheYogiMatt]

with pleasure! thanks Hannah!

[@briancardozo420]

Oh man, so much knowledge 😋⚡🤙🏼☯️ thank you!

[@TheYogiMatt]

Thanks Brian, I appreciate it!!

[@beakf1]

Good stuff thank you sir 👍

[@yurdanurcaglayan5410]

🙏Namaste🧿

[@yurdanurcaglayan5410]

Challennge 2.day 🙏Namaste🧿

[@yurdanurcaglayan5410]

3.Day 🙏Namaste🧿

[@yurdanurcaglayan5410]

4.day 🙏🧿

[@yurdanurcaglayan5410]

6.day🙏🧿

[@yurdanurcaglayan5410]

1.day🙏🧿