Firefly Pose - Firefly Pose Tutorial - Firefly Pose for Beginners - Tittibhasana

Learn how to do Firefly Pose, or Tittibhasana, in this short yoga tutorial! Practice Firefly Pose with me as I share a few helpful tips on how to get in to this advanced yoga posture. Firefly Pose is a fun and challenging yoga arm balance that requires a lot of core strength and flexibility. You’re going to want to warm up for this one! 🔥
If you are working on the core strength to be able to do firefly pose, download my free core guide below. I share my top 5 yoga poses to a stronger core, as well as 3 asana exercises to incorporate in to your routine. 💙 FREE Guide - "The Secret to Building Your Core" 👉 bit.ly/freecore...
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High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this RUclips video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#fireflypose #fireflyposetutorial #yogatutorial #armbalance

[@karfeelye9942]

I found the heels in toes out cueing is very helpful. Thank you!

[@highdesertyogi]

Glad it could help! 💙

[@gabi_lukacevic]

I did it, thanks to you! ❤️

[@highdesertyogi]

Yay!! Congratulations 🎉 😆 thank you for sharing with me!

[@Beginnerbliss]

Hogya sir mere se bhi

[@oneofthesixbillion]

I get to balancing with my feet off the ground, and from there I can straighten a little but not much. It seems that my shoulders/arms are pressing into the back of my legs stopping them from straightening. Am I missing an alignment or placement cue, or does it take an extreme amount of strength to straighten?

[@highdesertyogi]

Hi! Doing some seated wide legged folds will help to prep. It’s a combination of using your core and leg strength to lift, along with having enough flexibility to straighten into the posture. It sounds like you are really close and doing great!! 💙

[@chloek.5076]

Love your energy and you laugh when you fell backward. You kept it so real by not only showing the perfect side of the pose. 👍🏻

[@dr.christinemanley375]

I come back to this tutorial over and over. I would love to achieve firefly this year and you have the loveliest teaching style. Thank you for this tutorial!

[@lolitasarkane8814]

I like your energy. Thanks

[@highdesertyogi]

Thank you 😊💙

[@dr.christinemanley375]

Amazing!

[@zeez9053]

Thank for expert instruction .its rarely given

[@highdesertyogi]

Haha thank you! I appreciate that 😂💙

[@Noa.Shakti]

🙏☀️

[@nandininagaraj3286]

Thanks for the tips
Your mat seems to be wider in width.. pls share more details

[@highdesertyogi]

Hi! Ofcourse, this is the Manduka Black Mat Pro. It's my favorite! 💙

[@nandininagaraj3286]

@@highdesertyogi hi, thank u for ur quick reply🥰awesome

[@moonlightsonatina4154]

thanks! I did it for the first time :)

[@highdesertyogi]

Yayyy!! Congrats! 💙