30 Minute BEGINNER Knee Friendly Leg Day | Beginner Workout at Home

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  • Опубликовано: 22 дек 2024

Комментарии • 33

  • @annielamonde1177
    @annielamonde1177 Месяц назад

    I’m amazed that after more than year, I’m still discovering new video workouts! ❤

  • @sandra31302
    @sandra31302 Год назад +1

    Thank you for this excellent knee friendly workout. My knees appreciate it! I’m going to repeat this one many times ❤🙏🏻👍🏻💐🌅

  • @yogaiyengaravecmyriam-nidh8657

    Thank you so much Tracy! I used to have knee issues in the past and whish I had had one class like this one....
    You are an amazing coach 😍bliss and Love from France 🗼💐

  • @georgieprom0529
    @georgieprom0529 Год назад

    Thanks again, Tracy! I am definitely tight and should take advantage of more stretching.

  • @nicoleanzaldua
    @nicoleanzaldua Год назад

    Another great knee-friendly workout! This shows the areas I really need to work on that I think I miss out on when I try more high impact lower body exercises and those muscles overcompensate.
    Thank you!
    Adrenna

  • @chelsealynngreco
    @chelsealynngreco Год назад

    This was challenging even without using lots of heavy weights. Thank you!

  • @kimberlydav3426
    @kimberlydav3426 Год назад

    One & Done !! Perfect for a rainy California day!! Thanks ❣️💪🏼

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад

    Great workout, needed something easy on the knees and this was perfect!

  • @judya8392
    @judya8392 Год назад

    This is by far the best knee friendly workout I have seen in a VERY long time!! Truly knee friendly and works the entire lower body.
    This workout is a TRUE 10, Tracy!! Everyone with knee issues and wishes to work their lower body NEEDS this workout!!
    I absolutely LOVE it and will use this one alot!! Thank you soooooo much❤❤❤❤❤

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад +1

      Thank you so much! I am thrilled you felt it was a good session

  • @rshier8422
    @rshier8422 Год назад

    This was so therapeutic. My knees and body loved it. Thanks so much Tracy!!🙏♥♥

  • @vickidrimmie8769
    @vickidrimmie8769 Год назад

    I also loved this knee friendly workout for my Sunday Funday yesterday! Thank you Tracy ❤️‍🔥

  • @BellaBlue637
    @BellaBlue637 Год назад

    Always a good day when I have a knee friendly workout!

  • @librariall
    @librariall Год назад

    The best workout! These kind of exercises are therapeutic for AND help calm me down because of the focus.

  • @DK-ts3bd
    @DK-ts3bd Год назад

    It's like you read my mind ! 🎉🎉 Thank you!

  • @joannemchenry2484
    @joannemchenry2484 Год назад

    Stretching at the end felt so good! Any idea why it’s hard for me to do the seated leg lift? What can I do to strengthen my leg?

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад +1

      I'm really glad you enjoyed the workout :) I'm sorry but I can't advise on personal specifics as I'm not a physio, but do keep stretching as that always helps everyone

  • @gailgoode325
    @gailgoode325 Год назад

    Sunday funday! Thank you for that.

  • @loreneedwards6215
    @loreneedwards6215 Год назад

    knee friendly? fire hydrants aren't knee friendly😢

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      Thanks for your comments. Its difficult as its not possible to account for every single knee challenge or issue, but I include a variety of moves that will hopefully be OK for most people. Please always feel free to substitute any moves for another, if its more comfortable for you :)