27 Minute Beginner Lower Body and Ab Workout

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  • Опубликовано: 22 дек 2024

Комментарии • 23

  • @kellypantaleoni5166
    @kellypantaleoni5166 6 месяцев назад

    I liked this! I feel the burn and had fun🎉 Thanks for the workout today Tracy 💙

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад +2

    Yes love these beginner workouts on Sunday and this was a great lower body burner!

  • @kathrynkraft3848
    @kathrynkraft3848 Год назад +2

    Great way to start the day. Looking forward to your inner/outer thigh workout 🎉

  • @krispatience
    @krispatience 11 месяцев назад

    Great workout thanks Tracey - off to do the shoulder reel you put up earlier today

  • @monicasmyka3494
    @monicasmyka3494 2 месяца назад

    Great workout!!! Lower body & abs! Yes!!!

  • @melissavaldez9792
    @melissavaldez9792 Год назад +1

    this workout is what I needed. thank you! saving it to do again.

  • @alphacam5565
    @alphacam5565 Год назад +1

    Love your workouts Tracy!!

  • @cynthiaberstler5640
    @cynthiaberstler5640 Год назад

    Great workout! Thanks for the foam roller 101 tip! Will checkout that video!

  • @maryjacob4335
    @maryjacob4335 Год назад

    Thanks!

  • @lorrieandthecrew
    @lorrieandthecrew 6 месяцев назад

    Great workout! I did it with heavier weights. Wanted a workout after the crazy weather we had in Dallas. Thunderstorms and high winds and the sirens went off this morning. Just got the power turned back on a few hours ago! Luckily, my pets, my house and I are okay. It was pretty scary for a while.

  • @mikmakk187
    @mikmakk187 10 месяцев назад

    Hey Tracy! Not sure if you’ll get to see this but I’ll take a chance 😅 Are the AB exercises like bicycle and flutter kicks safe for the ones with diastasis recti? Thanks!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  10 месяцев назад +1

      I would definitely see a pelvic floor physiotherapist to ask that.

    • @mikmakk187
      @mikmakk187 10 месяцев назад

      @@TracySteenMoveDailythanks for responding so quickly! Will do.

  • @maryjacob4335
    @maryjacob4335 Год назад

    Thanks!