35 Minute Side Shoulder Poppin' Workout!

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  • Опубликовано: 22 дек 2024

Комментарии • 97

  • @lisalisa7455
    @lisalisa7455 Год назад

    I've been struggling with a few injuries, and took a week off from working out, but my physical therapist said it's ok to get back at it as long as I'm careful. I lightened the weights and just increased reps if I felt like my muscles weren't getting to fatigue doing maybe 15 or 20 reps instead of 12. Best of both worlds, and I feel so much more positive because I'm no longer losing the muscle gains I've worked so hard on. Your talks at the end of the videos taught me this, so thank you so much!!!

  • @cbiii9327
    @cbiii9327 Год назад

    THIS WAS BONKERS!!! Loved it, Thankya Tracy!

  • @debrabeaupeurt1231
    @debrabeaupeurt1231 Год назад

    I love the shoulder results and I too love the look, it is always worth the effort and yes the clicking is annoying, I get it in my shoulders. A great workout, thanks Tracy

  • @bigwilly1080
    @bigwilly1080 Год назад

    Even the shoulder workouts of tough. Greatful it's only 35 minutes. Appreciate all the hard work. Keep at it blondie 💪🏽!

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 Год назад

    Great 35 min. Shoulder workout. Glad I did this one of last week. Love the excercises so good for strength.
    I could keep it up I had a good time too.
    Thank you Tracy.👍💪❤️

  • @emellingwood
    @emellingwood 3 месяца назад

    Need more shoulder pop in my life! Great one

  • @23tinamarie
    @23tinamarie Год назад

    I felt the BURN 🔥 Thank you. Definitely doing more of your workouts. 💪🏼

  • @debbie7771
    @debbie7771 Год назад

    Your videos are the best. Thank you so much for the free ones. I share them everywhere. You must be working so hard… I can see your changes in the last few weeks. You’re looking so lean and mean. 😊

  • @teresamenke5032
    @teresamenke5032 Год назад

    Just did this again after another shoulder focus earlier this week and whoomp there it is, my shoulder is getting that look that Ive been working on, Im so proud !!! Thanks Tracy

  • @dars957
    @dars957 Год назад

    This is great Trac! I did your push pull one today. So I think I’ll do this shoulder one for tomorrow! Thanks Trac for all you do!🙏😊💕💪🏻

  • @elizabethtorres5505
    @elizabethtorres5505 Год назад

    I really liked the Leno of the workout and that it was so targeted. Thank you and hope you do more similar workouts

  • @tamaragraham7014
    @tamaragraham7014 Год назад

    This was super amazing! Saving this to do again as I want sculpted shoulders like you! Thanks Tracy!

  • @kellypantaleoni5166
    @kellypantaleoni5166 10 месяцев назад

    Thanks for helping me to get it in and done🎉

  • @marumadrid4110
    @marumadrid4110 Год назад

    A MAYOR BURRRNN!!! First time working out with you and love it!!!
    Thank you...🤗

  • @teresamenke1023
    @teresamenke1023 Год назад

    Needs a great shoulder set today and did this one again, love the results - thanks Tracy !

  • @barbaracaplan9802
    @barbaracaplan9802 Год назад

    I wish I loved shoulder workouts as much as you do! Always find them challenging but I do love the results. Thanks for pushing me Tracy.

  • @valarieglass9171
    @valarieglass9171 Год назад

    Love this!! Did again for 2nd time this week. This time it took longer because I would stop and do 1 arm at a time working on more isolation.. WOW!!! Love this

  • @bonnieseale8405
    @bonnieseale8405 Год назад

    Thanks Tracy first workout with you! Saved this one intend to try out more! :)

  • @kellyfay86
    @kellyfay86 Год назад

    I love this workout!!! My shoulders realllly love it! I do this one weekly right now to get volume on my shoulders and build strength! Just finished it today for Week 6 and Lifting heavier every week! Up to 25# on the SS Shoulder press! Got my eyes on the 30#

  • @brettrobertson4135
    @brettrobertson4135 Год назад

    Holy mother of pearl! That last set almost did me in. I was dropping down to 5 & 6 lb weights. Thanks for a great workout

  • @dylancane5
    @dylancane5 Год назад +1

    What a burn on my shoulders. As always a great varied workout!! Thank you!

  • @teresamenke1023
    @teresamenke1023 Год назад

    That was fantastic, liked getting the muscle group trained. I love your trained shoulder look and its been my goal all along and little by little I am seeing real changes and results and I love looking strong. Thanks Tracy

  • @dolly1853
    @dolly1853 Год назад

    Just really starting to love working shoulders! This was fantastic!

  • @christinelamb1167
    @christinelamb1167 Год назад

    Thank you, Tracy! Wow, this was a fantastic pump for the shoulders! 🏋‍♀By the end, my delts were definitely running out of steam, but I made it through! 😁🔥Those Poloquin raises are deceptively hard. 😅I had to go down to 3 lbs for the last 2 sets, I'll have to get stronger on those! 😊After this, I did a 30-minute sports cardio workout. Whew, what a great workout today! 💦

  • @meitalreshef2654
    @meitalreshef2654 Год назад

    This was super challenging... felt it throughout the day. Thank you, will definitely come back to this one.

  • @melindacaplan210
    @melindacaplan210 Год назад

    Terrific quick shoulder poppin’ workout with some cardio! Thanks so much!!

  • @rosebud2075
    @rosebud2075 Год назад

    Felt the burn with this one, but loved it. Have to admit I had to pause the video on a couple of occasions so I could get all the reps in. Thank you

  • @vickidrimmie8769
    @vickidrimmie8769 Год назад

    Loved this shoulder poppin workout! Feeling pumped! 💪🏻many thanks Tracy ❤️‍🔥

  • @gillianbooth8225
    @gillianbooth8225 Год назад

    Love shoulder workouts thanks xxxx

  • @LoveYourLife723
    @LoveYourLife723 Год назад

    Thank you so much and wishing you the best💗

  • @kathrynkraft3848
    @kathrynkraft3848 Год назад

    Great work out today

  • @mariannecarstensen3008
    @mariannecarstensen3008 Год назад

    As usual you rock Tracy😊Fantastic

  • @arielchan3312
    @arielchan3312 Год назад +3

    Love this workout ❣️
    Please do one for triceps and one for biceps 💪🏻
    Thanks Tracy ❤

  • @jans6951
    @jans6951 Год назад

    Shoulder workout today. Great blast for shoulders🔥❤️🔥❤️

  • @TraciHonaker
    @TraciHonaker 9 месяцев назад

    One of my favs

  • @ads2q1
    @ads2q1 Год назад

    Great workout, very nice.

  • @mnenmefarey1239
    @mnenmefarey1239 Год назад

    Shoulders on fire 💪💪
    Thank you Tracy

  • @kari5408
    @kari5408 Год назад

    Another Great one! How many times would you suggest doing a week to get shoulders sculpted? and, thank you!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      Glad you enjoyed it! As its quite a long session I'd say twice a week would be good. Just be careful of over doing the muscles

  • @lisaburleson4196
    @lisaburleson4196 Год назад

    Saved this one for tomorrow!!! I've been doing your workouts for a few months now. Feeling much stronger. I am looking to lose some fat so my muscles pop. Would you suggest cutting calories or more cardio?

  • @cheriemontford
    @cheriemontford Год назад

    I do love rep range I can really get in the zone, and I do love shoulders. 👏🏻👏🏻🥵💪

  • @michellecriss5012
    @michellecriss5012 Год назад

    Thank you!

  • @redhead0829
    @redhead0829 Год назад

    YES!!! So good, Thank!

  • @lindasorensen8497
    @lindasorensen8497 Год назад

    Doing this in the morning! By the way, where would I find a firm workout mat like yours? Tks

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад +1

      My mat was actually a gift - its made of cork. I do have a similar one on my Amazon listings though amzn.to/3ZYGre7

    • @lindasorensen8497
      @lindasorensen8497 Год назад

      I did this shoulder workout after I did your 20” low impact-standing and w/o. Both excellent!

    • @lindasorensen8497
      @lindasorensen8497 Год назад

      Thank you! Will check it out!

  • @elizabethbishop9008
    @elizabethbishop9008 Год назад

    Hi there! Could you share the brand and name of the workout bench you use, please? Thank you!

  • @nancytheodore9560
    @nancytheodore9560 Год назад

    Oh my lord!! Thx you as always

  • @traci2161
    @traci2161 Год назад

    I repeat this so much!

  • @preciousmetals7114
    @preciousmetals7114 Год назад

    ❤❤

  • @silvanalemes6335
    @silvanalemes6335 Год назад

    💪💪💪💪❤

  • @Finenubian
    @Finenubian Год назад

    Great without....shoulders were on 🔥