Look at that 100K!!! Great workout and great job Trace. That' s a resume update. Like splitting the sides up. Takes more time, but is a nice option depening on what you have available and physical condition. Keep it up Blondie. 💪🏽
Thanks so much Will! 😊It really is such a thrill and something I have worked toward for 5 years (since I decided to go all in with RUclips). As always, I appreciate your support so much. :)
Wow!!! Feeling very shaky but great !!! Loved the iso lateral workouts . They are so very important to include in your overall routine. Thank you for this one!
Oh I loved loved this workout, I feel pumped and so strong, I amaze myself at what I can do at age 65!!! Thank you so much Tracy, so glad I found you, you & your workouts are the best thing for my mind and overall health!!!!
Thanks soo much!!! You exactly addressed an issue I've had with my one shoulder being weaker than the other due to minor injury a few years ago. You are appreciated!
Good workout. Arms are shaking! Would like to have done one more 15 min section on lower body iso-lateral. But will do one of your lower body finisher workouts. Thanks Tracy!
The 25 reps were very challenging but I was able to push through it until the end! I really enjoy your talks at the end as we are stretching too. Thank you for being an inspiration and giving us all motivation to keep moving daily! ❤
Loved this tough workout today! Coincidentally, I too had a strain in my neck and holding the other weight helped, so thank you for your tips, much appreciated Tracy ❤️🔥
I love iso lateral training, it's good to do sometimes to really challenge each side. 3 rounds of each was great, and my muscles are pretty shaky now! 😁It feels good to be exercising again after being sick, but I am easing back into it. Tracy, congratulations on 101k subscribers! 🎉 You have really put in the effort, well done! ❤🤗
Tracy-looking at benches for workouts. Yours looks exactly like what I’m looking for. Can you recommend one? LOVE your workouts and will continue working out with you for the foreseeable future! Thank you for all your effort.
Sure, its from a local store unfortunately but this is also a good option: www.amazon.com/dp/B07KVYGXR2/ref=cm_sw_r_cp_apip_UyNolLtBr8arC?fbclid=IwAR3cgqc5ocR0Ompjn-DLetDvagJ0SVtPrU_NSVEI8BK5yZyW2WPro5B9-jY
Look at that 100K!!! Great workout and great job Trace. That' s a resume update. Like splitting the sides up. Takes more time, but is a nice option depening on what you have available and physical condition. Keep it up Blondie. 💪🏽
Thanks so much Will! 😊It really is such a thrill and something I have worked toward for 5 years (since I decided to go all in with RUclips). As always, I appreciate your support so much. :)
Thank you for the best online workouts I have found. You remind me of the classes I used to take at my gym, which closed during the pandemic.
You're so welcome! Thank you for this support too Amber! I really appreciate that.
Wow!!! Feeling very shaky but great !!! Loved the iso lateral workouts . They are so very important to include in your overall routine. Thank you for this one!
I really liked this format for a change and I felt like a lot of these exercises worked my core as well. Thank you!
Oh I loved loved this workout, I feel pumped and so strong, I amaze myself at what I can do at age 65!!! Thank you so much Tracy, so glad I found you, you & your workouts are the best thing for my mind and overall health!!!!
I'm happy to hear that!
That was great and loved doing the one side at a time. Thanks Tracy.
Glad you enjoyed it!
Loved the time taken on each side, really felt the pump! Great workout and need more of these! Thanks Tracy!
More to come!
Terrific, I was able to focus and lift heavier than I usually think I can, pushed myself. Thanks Tracy!
Great job!
Really good strength workout. Felt each muscle was working as hard as it could. Thanks Tracy.
You're so welcome!
Amazing workout. Loved the format. Legs then arms. My whole body is burning 🥵 thank you tracy x
So glad!
Loved this class! Thank you that’s a full 5 workouts this week in the bag!
Great job!
loved this format! so great to train one side at a time for sure. my arms were definitely feeling this by the end. thank you for the great variety
Glad you enjoyed it!
Thanks soo much!!! You exactly addressed an issue I've had with my one shoulder being weaker than the other due to minor injury a few years ago. You are appreciated!
You're so welcome!
LOVED THiS! Thank you!
Awesome muscle workout until fatigue 💪 I’m shaking! thank you so much!!
You're so welcome!
That tip of holding the weight to bring down the neck muscle was awesome
Such a good stretch
Good workout. Arms are shaking! Would like to have done one more 15 min section on lower body iso-lateral. But will do one of your lower body finisher workouts. Thanks Tracy!
Sounds great!
❤🎉loved it! Thanks Tracy
You are so welcome!
Wow !! Feeling this workout already !!! Great push today !!! Loved it !! Thank you again Tracy !!! ❤
You're so welcome!
Great strength workout! 💪💪💪💪
Yes it was!
love this format ty!
I’m really feeling it after this workout! 😂❤
Awesome!
The 25 reps were very challenging but I was able to push through it until the end! I really enjoy your talks at the end as we are stretching too. Thank you for being an inspiration and giving us all motivation to keep moving daily! ❤
Great job!
You are sooooooooo awesome! Thank you for doing this! Kel
Any time!
Needed this workout ❤️❤️❤️
Loved this one! Nice work out! 😊
Wonderful!
Loved that!
Loved that! Really challenging. Thank you. x
Glad you enjoyed it!
Absolutely loved this😊
Glad you enjoyed it!
Thanks!
Thanks so much for the kind donation! I truly appreciate it
Loved this tough workout today! Coincidentally, I too had a strain in my neck and holding the other weight helped, so thank you for your tips, much appreciated Tracy ❤️🔥
Wonderful!
I love iso lateral training, it's good to do sometimes to really challenge each side. 3 rounds of each was great, and my muscles are pretty shaky now! 😁It feels good to be exercising again after being sick, but I am easing back into it.
Tracy, congratulations on 101k subscribers! 🎉 You have really put in the effort, well done! ❤🤗
Thanks so much!
Really felt the muscles in this workout ❤️🔥❤️🔥
This was such a great workout. I loved the lower body circuit! Thank you!!
Glad you liked it!!
Thanks for a great workout.
You're so welcome!
Just finished this workout, it was great! I really need to balance my body. Thank you, @tracysteen!!
You're so welcome!
Tracy-looking at benches for workouts. Yours looks exactly like what I’m looking for. Can you recommend one? LOVE your workouts and will continue working out with you for the foreseeable future! Thank you for all your effort.
Sure, its from a local store unfortunately but this is also a good option: www.amazon.com/dp/B07KVYGXR2/ref=cm_sw_r_cp_apip_UyNolLtBr8arC?fbclid=IwAR3cgqc5ocR0Ompjn-DLetDvagJ0SVtPrU_NSVEI8BK5yZyW2WPro5B9-jY
Looks like a great workout. I plan on two rounds since I also do cardio and have limited time. You definitely have a great range for this workout❤️
I appreciate that!
Wow those pistol squats are hard. Easier on 3 round👍
Thanks!
Thank you so much for the support!! Tracy