33 Minute Beginner Leg Day | No Squats or Lunges | Knee Friendly

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  • Опубликовано: 22 дек 2024

Комментарии • 34

  • @judya8392
    @judya8392 Год назад +2

    Oh Tracy, bless your heart for doing another knee friendly workout!! I personally appreciate ot so very much. You never, ever compromise on the effectiveness on your knee friendly sessions. I have arthritis in my left knee and oftentimes squats and lunges are torture for me but VERY few instructors do lower body workouts without them.
    You are my absolute GO TO for fantastic, effective knee loving lower body workouts.
    A HUGE hug and thank you again!!!❤❤❤❤

  • @charmaineroberts2
    @charmaineroberts2 10 месяцев назад

    Tracy - I am 69 years young and started following you a few years ago when you posted (what still is) the BEST seated upper body workout with weights. (At the time, I couldn’t bear weight for 8 weeks.) I have tried many of your other videos and could keep up with some, but with many I couldn’t and certainly not with the amount of weight you used 😊. Now I have severe osteoarthritis in my knee so knee friendly workouts are a must. I remembered yours and they are wonderful for my body and my mind. Thank you for your powerful messages about aging well and strong. 💜

  • @kellypantaleoni5166
    @kellypantaleoni5166 7 месяцев назад

    Loved ending with cardio!
    This was my new favorite lower body workout!
    Thanks Tracy ❤

  • @marciemontanarelli893
    @marciemontanarelli893 3 месяца назад

    I just found this because I was looking for a knee friendly lower body workout, after I injured my knee and knew I couldn't do squats or lunges. I'm not a beginner, but was able to spice the workout up by using a resistance band and heavier weights. Got a great workout that didn't jack up my knee. Thanks!

  • @vickidrimmie8769
    @vickidrimmie8769 Год назад

    Great knee friendly and upper body friendly for me, pinched nerve in arm not sure what is going on….probably overdoing weights
    Thank you Tracy for keeping me moving in other directions till I get this looked after ❤️‍🔥

  • @rosebud2075
    @rosebud2075 Год назад

    Such a perfect workout for me today. I aggravated a foot injury three weeks ago and have been doing just upper body or floor workouts (trying to keep moving), but this fit the bill for getting back into it!!!! Also of course loved your talk at the end. Thank you

  • @Isragirl10
    @Isragirl10 Год назад

    Love you, love your workouts - and loved the pep talk at the end, am going to use that with my psychotherapy clients and refer them to you for some much needed motivation ❤

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад

    Great workout, needed a slower-paced beginner workout today and you brought another great one!

  • @teresaperea987
    @teresaperea987 Год назад

    Great, great for the knees. It feels so good. Thank you Tracy

  • @kimberlydav3426
    @kimberlydav3426 Год назад

    Another Gem Tracy!!! Thanks ❤❣️💪🏼

  • @kayleemcdowell9679
    @kayleemcdowell9679 11 месяцев назад +1

    20:06

  • @monicasmyka3494
    @monicasmyka3494 2 месяца назад

    Great workout! Definitely knee friendly!

  • @patricianowicki3745
    @patricianowicki3745 Год назад

    Loved this! Great for my knees

  • @lforshawable
    @lforshawable Год назад

    Loved this workout. I have a bad left knee and I was able to do this. Thank you!

  • @wendynoble6545
    @wendynoble6545 Год назад

    Thanks for the workout.

  • @carolyn7
    @carolyn7 Год назад

    Another good one, thanks!

  • @lc3940
    @lc3940 Год назад

    Loved this workout.. so sweaty! I was looking for something to challenge me more and your workouts are just what I needed. If I did arms yesterday and lower body today what do I do tomorrow or when do I incorporate full body. Is there a schedule to follow? Thanks!☺

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад

      I have a summer schedule on sale now for $19.99! There is both beginner and advanced. You can use it for any 2 months of the year, not just summer: www.movedaily.ca/summer-strong/

  • @emilydunn3570
    @emilydunn3570 10 месяцев назад

    My favorite LB knee friendly w/o.

  • @ads2q1
    @ads2q1 Год назад

    True good look .

  • @kayleemcdowell9679
    @kayleemcdowell9679 11 месяцев назад

    6:04

  • @kayleemcdowell9679
    @kayleemcdowell9679 11 месяцев назад

    5:44

  • @kayleemcdowell9679
    @kayleemcdowell9679 11 месяцев назад

    20:11