Super FAST Battle Rope & Bodyweight Workout!

Cardio Fat Shred Tabata Workout Series w/ Coach Barb! 🔥
shop.criticalb...
SUPER FAST Battle Rope & Bodyweight Workout with Coach Tash and Coach Brady!
Push yourself today, it's the first Monday of February and MOST people have already given up on their New Years resolutions. Don't quit, keep up the hard work, and make this your year.
Battle ropes are a versatile and effective tool in fitness routines, offering a wide range of benefits for strength, endurance, and overall conditioning.
Incorporating battle ropes into a workout activates the full body in a short amount of time.
Fat Burning with battle ropes as a HIIT workout can rapidly burn calories and fat.
The combination of strength training and cardiovascular exercise in one session promotes fat loss and lean muscle development.
The constant motion of the ropes creates a dynamic resistance that forces the core muscles to work harder to maintain posture, balance and strength.
Cardio Fat Shred Tabata Workout Series w/ Coach Barb! 🔥
shop.criticalb...
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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Cardio Fat Shred Tabata Workout Series w/ Coach Barb! 🔥
shop.criticalbench.com/collections/lean-sculpted/products/cardio-fat-shred-tabata-workout-series-digital?

[@frpinspector]

Great channel !!!