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Healthy Cheese Tamales, vegetarian, super easy, delicious and healthy
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- Опубликовано: 15 авг 2024
- Here is my take on how to make Healthy Tamales, I hope you give them a try, they are simple amazing!!!
Makes 18 Tamales
2 Cans (15 oz ea) Corn Kernels
2 C Yellow Cornmeal
7 Tablespoons Coconut Oil
1 Tspn Salt
1 Tspn Baking Powder
8 oz Quesadilla or Mozzarella Cheese
Sliced Pickled Jalapeños
¼ C Vegetable or Chicken Broth
Corn Husks
Here is the link for a more traditional recipe on how to make tamales : • Chicken Tamales Red, G...
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I used this recipe and these tamales were excellent. The only thing I did differently is, I chose to use a colby jack cheese rather than mozzarella. Using an Italian cheese just didn't seem right. The Colby Jack melted perfectly and the tamales were such a hit, we ended up eating all in one sitting. Making more today!
Hi Sandy. Thank you for improvising and making this healthy tamale recipe work.
I cannot wait to try this recipe. I try to keep my calories low as possible, and I love fresh homemade tamales. Thank you so much for posting this video.
Thanks for watching, im glad you liked the recipe!! :D
This is the right recipe I was looking for, thank you for sharing!
Thank you so much for posting this recipe. I've never made tamales before, but I'm going to try your recipe. It looks delicious!
Making these right now! Can't wait to eat them! Thank you!!
Thank you very much!
I tasted the recipe I was so happy to taste it I'm not Mexican I am African but it was great also when my mom tasted it she said we should have it once a mounth
Hi Ali! Thanks for watching and commenting, I'm so happy to know that you and your mom liked these tamales! Thank you so much for your support, it means a lot, have a lovely weekend and once again, ¶ thanks for watching¡
They look yummy , we just made some traditional yesterday,but I will have to try these gracious
Yum! Great job and recipe! I'm in!
I will try them . se miran muy deliciosos.
+Brigitte Torres thanks for watching Briggitte :D
I am going to try this...looks so good!
Yum! My mom usually makes these with Maseca flour for the dough. I'm going to have her make these using your dough recipe.
Great recipe, too. Ill try it soon.
Can we still add red sauce to this corn dough to give it more flavor?
hi sandy! great video! i'm sooo glad you did this tutorial...i was up late last night preparing my masa for my chicken tamales that i plan on finishing and making tonight lol i actually started earlier this week with my meat but got lazy lol so now i'm gonna finish but i just wanted some other tamales ideas to do. i'll try pork next lol, thanks for sharing!
Yummy I am making these for Thanks Giving, but will be using veggie cheese. Thanks for the recipe. I'm a new subscriber and just love your channel!
so glad I found your channel!!!
Oh how interesting! I love these, and I've never tried tamales before. They look so delicious
+FitAnge S Thank you for watching Angie, Tamales are soo good, they are usually made with lard lots and lots of lard, but these are more in the healthy side and they are also so delicious. :D Thank you so much for watching my friend! Have a lovely weekend!
Cant wait to give it a try❤thankyou
Hola sandy cuantas calorias cres q pueda tener el tamal?
i bought some corn flour that is used for masa. so do i just place the dough in the husks and do the rest?
Hi Sandy, thank you so much for sharing this recipe and video. I had no idea you could make tamale masa with canned corn and corn meal -- two things I have on hand right now! But was wondering if you could substitute the coconut oil for vegetable oil, butter, a mixture of the two?...or if that would make the texture weird? Let me know what you think.
I'd say go for it and experiment! As long as you're willing to eat your experiments no loss, no harm, no foul! LOL
I love making tamales.
I make them the regular way but if I tried this recipe what can I substitute for coconut oil?
Thank you for the great recipes. Can you please show us how to make pupusas? That is not Mexican food but it looks delicious.
I love coconut oil too. These really do look amazing. Also, side note: your hair looks amaaazing, Sandy!
+TheSquishyMonster Hi Angie, thank you so much for watching! Im wearing my Lily's Galichi hair extensions, my hair is so short :( Thanks for watching my friend, I hope you have a lovely thanks giving!
great recipe , and preety girl , holy mackrel
We followed the recipe but it came out sticky and not doughy. What could I do to make it a humid like substance?
Thank you for this!!!!!!
Can you add corn to instant masa also? Then add whatever you like as a filling too? Those you made looked amazing but not a pepper or onion fan. :(
Thanks!! 🤔😋
THANK YOU SOOO MUCH
Can I make these with chicken too?
I always wanted to try tamales and muffins :(
mine came out sweet but I didn't add sugar? what do you think I did wrong?
Probably bought cans of "Sweet corn" anything that has the word "Sweet" in front of it had added sugar D:
Gypsum And unrefined coconut oil may taste sweet too.
What can I use instead of w steamer?
A pressure cooker or insta-pot (like a rice steamer, but with pressure) are awesome tools, and tamales take about 20-30 mins rather than 2 hours!
Enjoyed Liked TFS Im making these forsure!!!!! (:
+Briz Brina Thank you Briz I hope you like them, they are sooo delicious! thanks for watching and i hope you have a lovely weekend!
ty u sooooooooooooo much.....do not eat pork ever.....how many does it make?
i tasted it it was amazingly good yeah it kind of tasted like corn for me but it was good
Thanks for watching I'm glad you like them! Have a lovely weekend!
Gracias por los tamales
+Lorena Guizar Gracias a ti por ver la receta! :D
I tried your recipe but the dough would slide off the husk, why? Did I need more cornmeal and less coconut oil? Please help...my tamales are taking way too long to cook.
My guess? The corn husks likely need dried really well with a towel after you soak them. Then the Masa will stick better. With the Masa having an oily base texture, the water on the husks repels the oil, and you get slide! You could also try *refrigerating* the coconut oil (it's liquid at room temp) to make it stiffer and create more of an emulsion with the water in the dough, which won't be as slippery until they're steamed and the oil melts. Just my ideas to try.
yummy
+itsxelenOfficial Thanks for watching :D I hope you have a lovely weekend!
I followed this recipe to the letter, and they came out dry! I should have used masa mix rather than cornmeal, and more coconut oil.
how long did you let the husk dry. or did you dry them with something
I bought it dried at the Mexican store
Easy Cooking with Sandy I'm sorry what I'm asking is when you said make sure they are dry before we put the mass. So after you soak them how did you dry them?
Thank you.
Can the corn husks be reused?
Why do they have to steam so long?
+vanscoyoc i cooked them on medium heat, feel free to cook them on high heat, if you prefer so.
i ll work on my spelling
Oh my Goodness, you are SO BEAUTIFUL💓
Ok Sandy. I'm an English speaker and when someone from a different country tries to explain in English a recipe that clearly demonstrates by action and narration a recipe, I am going to be critical. First off, are they organized. Second, do they really know what they are doing by way of working their way around the kitchen. Thirdly, do they have command of the English language well enough to convey to English speakers what they need to do.I am so happy to say you are an ACE!. First, you showed off all the ingredients necessary for the recipe and their respective measurements or at least, provided a blog to refer to. Second, you demonstrated the preparation and cooking process very efficiently. There were no slip ups whatsoever that I could see or that turned me off. Thirdly, your accent is so very strong but that's ok. It's ok because your knowledge of English is as good as any native English speaker. And that allows you to very effectively and efficiently impart your knowledge to your targeted audience...............especially me.Thank you for not only this healthy version of tamales, but also, demonstrating it in a very easy way to replicate.For this video you get my like and my subscribe.Keep 'em coming
You sound like my old grumpy English teacher ha ha ha are you writing a paragraph or what? First...Second...ha ha ha Get with the program mr. if what part do you not understand? Duh
I think the point he was making that you missed is that he's *normally* critical of people from other countries making videos in english, but he found her video met none of his usual criteria for criticism! I tend to think of language in a "first point, second point" bulleted fashion, it's a sign of a well-educated (or organized, or both) mind. My condolances that you don't share such.
For someone who's so critical you certainly should have proof-read your own comment.
You wrote, "For this video you get my like and my subscribe [sic].Keep 'em coming"
I copied and pasted what you wrote; and there is more than one error there. Just saying.
I think this is so judgmental. I know you’re complimenting her but the fact that you do this to others too is astounding to me. I don’t know who you are, or where you’re from but anyone who is learning English is already light years ahead of most native English speakers. She and anyone attempting to learn English already at least knows one other language and the fact that they are trying to learn in order to communicate with other people (instead of others learning their language to communicate with them) is already remarkable. Not only that but those with accents are likely people who have started learning at a later age, which is far more difficult than learning from a young age. This goes for not just English but any language. Never feel ashamed of making mistakes while learning a language because you’re trying and that’s such an accomplishment in itself. Language is immensely difficult. Of course you can get better but if someone is going to put you down and say that the way you speak is a “turn off”, well that is just ridiculous. By the way, if my grammar is off or anything it’s because I’m on my phone and editing messages is difficult so please don’t assume my English is bad. Thanks
Darrius D Patton ( £B2 ) ( 115600 )
Is masa for tamales not heathy?
+Keri Hon it's about the same, but the corn kernels will keep the masa more moist and we wont need to much oil or fat.
epoxy
Keri Hon I was wondering why you used corn! I'm trying it this way instead. Thanks for sharing.
Regular corn is riddled in GMO round up (pesticides) its best to use organic cornmeal
you can use cauliflower
i am so hungry i need some food
Chicken broth? Really. These arent vegan lol