What I take before during and after my workout
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- Опубликовано: 28 июл 2013
- I have been doing this regimen to keep me full and lean during contest prep and when Im bulking. I like these products because they are easy on my stomach and they work give them a try because I know you will love them.
P28 Products
www.bodybuilding.com/store/p28...
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wtf. he fuckin takes the whole can of peanutbutter in one serving.
max johnsson HAHA! Exactly what I was thinking!
Joseph Reger and spreads it out like a 5 year old
max johnsson omg I'm dying laughing
Lmfao!
max johnsson he should weigh it out.
Nigga used half a tub of peanut butter for one sandwich lmao
4 scoops huh? You trying to get people to buy 4 tubs of protein powder a month? Yes. You are.
Soulie lol poor boi got triggered
@vikas chaudhary need those gains bro
@@MasterCheats343 you shouldn’t do that brother it can lead to it not benefiting you even if you increase the amount of scoops
LMAOOO
Dude just emptied out the whole tub of peanut butter on that slice! Guh damn!!!
I read this comment and being laughing till I cry XD f;ck , it was so much peanutbutter, whole family breakfast portion, lol :D
This guy breathes protein too.
died 😂
hahahhah
Shits it too...then eats that
🤣🤣🤣I just put in a Scoop, but thats because Im poor😢
This is one giant ad
Right?
its refreshing to find a well spoken bodybuilder on youtube who actually looks like he works out.
I feel like this guy is natural. I could be wrong and we'll never really know of coarse but he has one of the most natural looks ive seen on youtube. Great job
Lol
Do you fart powder?
Critique 😁😂🤣😭😭🤣😂👏
Good one lol
This is actually very funny
Got me laughing 😂
Man that is just way too many supplements. Haha.
My pre work out is sprite and cough syrup
Gotta stay LEAN
@@mathieurioux4505 see wat u did there 🤣
THAT'S A LOT OF FUCKING PEANUT BUTTER BRO!
No Joke! That was almost half a jar of peanut butter. WTF!?
my friend friend look Lucas
stop posting on other ppl videos
just add more peanut butter.. #bulking#mass
Ale Ben I was thinking the same thing!!
Not only supplements bro.Tell us about the 10 cycles you have behind your back...
Lmaoooooooo
this man crazy af!!! his heart going to exploooooode!!!! with all the supplement
While I'm not jealous of your physique (I'm a swimmer), I appreciate the dedication and commitment it has taken you to get where you are. Much like I enjoy gazing upon a well designed sports car, I enjoyed watching your video and congratulate you for actually studying the biochemical processes behind your supplementation, something I rarely see in the typical "gym buff". Keep doing you, and never quit learning.
You guys are tripping on this man for taking all these supplements which are perfectly fine by the way it's a very basic stack. Creatine BCAA Protein powder preworkout.. Theres a reason why his arms are that good looking and clean.
Finally a comment that isn't an insult, it's funny how the rest give him shit because they don't like what he says, yet they're the ones who are looking for help.
Joshua Farrell he is going to take a big shit
I like your videos you are real and genuine and give great advice !
i hateee when people scoop protein powder and never fill the scooper
i know !! i usually fill it with even little extra on top if you know wt i mean ! that's how it is u mirin ?
mirin!
best info I got from this video was the hydro cups, nice Def grabbing one!
agreed
I ordered the hydro cup after watching this video.
💩
the rock takes bcaa
Nice car!
good breakdown of everything I need. thanks L
Best video I've seen on this stuff.Thanks
Are you sponsored by dymatize? You have a lot of their stuff
He is
alex tigoglu Dymatize is good stuff though and at great prices. It's a bit difficult to get here in the UK though, I always have to order in online.
alex tigoglu Sponsered by Bodybuilding.com and bodybuilding.com push these brands HARD.
I fucks with that profile picture bruh
+alex tigoglu what do you think ?
0:39 "Go To Bed!" LOL 😂
Looking amazing ! Great suggestions 🤗
Hey Lawrence I had a question . If I'm already taking my bcaas would I need something like bio gro? I've used bio gro and it works great but I have never use amino acids (bcaas) thanks for you videos, humbleness and insight appreciate you realness
I don't care if he is advertising a brand or not, who cares about that shit, I am more into learning from this beast! thanks for the vid my dude!
When i have money and live on my own i cant wait to be able to buy all this stuff :)
Great tips and I like the double cup awesome time saver..
Thank you for the info! Great video!
Lol. I drink a fruit smoothie an hour before I workout. What the hell is all this crap?
fruit smoothie weak ... like you
+the b biddim I maximize my gains by eating 2 whole pizzas a day along with McDonalds for breakfast
😂😂😂😂😂😂😂😂😂😂😂😂😂
I have a shake for breakfast, one for lunch then a sensible shitstorm.
LOL comments...
No matter what you guys have said, he got his results...Anyway .....Nah im not explaining this shit
Nice video
You do realize he doesn't take any of this bullshit. It's a commercial and pretty obvious since everything, including the bread, is available on his sponsors website.
AYE YO GOOD SHIT MY MAN KEEP DOING YOUR THING LOVE YOUR VIDS MAN.
Great video man, very informative!
In my country, no such bread is available.
Ok.
You can get it online I'm sure
I don't know why, but I can't stop laughing at your post.
Where the fuck you live, Africa?
+Alaskin Pipelin What's wrong with living in Africa?
PUSHUPS, DIPS, PULLUPS, DUMBELL CURL, DUMBELL PRESS, RUN, FOOD, UMMM...GOOD SLEEP ALL DAY EVERYDAY!!!!!!!!
Thanks for sharing. You got great results!
what supps do you suggest I take before during and after my workout to help me gain muscle mass and strength Lawrence? I wegh about 170 and stand 5' 10" tall now and I am 23 yrs old.
I want a cheeseburger
lmfao this made me laugh more than it should have
4 loafs for $30 lol, i can buy the same amount of protein AND bread for under that...p28 stuff is great its just way too expensive
Yo my HMB comes in capsules with a cap on it do I just take the cap off and pour the powder out into liquid?
The hydro cup was all I was focusing on. Definitely buying one.
He forgot to mention steroids to go with it!
lolz
aha haha! !
Hahahhahhahahaha
hahahahaha great comment and so true
lol! thanks! It is. Impossible to get that big without it!
Creatine before and after workout, glutamine + protein shake after and BCAAs during. Tops. And eat a banana before workout out. That's the most I'm willing to do. That's a lot of chemicals bruh
Literally exactly what I do. Eat the banana to keep from cramps, BCAA for the amino acids and proteins and creatives are obvious lol
Pretty good mixture.I have been doing core muscle workouts for a year and just starting to lift.Did it before but have up.But I bought the 100%Whey Protein Plus Six Star Elite from muscle tech and muscle tech casein.Now the first one is fast absorber.Now does it hurt to mix them?Since they both include bacaa and stuff would I be over doing it.CASEIN is before bed.Any input
Keep your CASEIN separate and leave it to the bed time only. Rest, you are doing fine. There is no need to mix every powder you have. As the body needs some time to absorb. and these stupid companies tell you to mix everything so that by the end of Month, you are short on Supplements and their products keep on selling like sky high.
Always breakdown your nutrition with proper gap to allow each thing to work on its own inside your body.
Hello , I was 300 pounds at 5'11" and now at 265-270 just by bycicle/tredmil. I'm looking for a meal plan or even some advise on what to do next as I'm on my 5th week
This is just a waste of protein and money. He doesn't need this much of protein.
Qian Bai to build muscle you do idiot
Clash Gaming Homeboy go play your games bodybuilding is not something you boys should concern about.
implying that you have to choose between either going to the gym or playing games? lots of people do both and are doing well at both
the general rule of thumb is about 2 grams per kg in a day
so a 70kg person needs *about* 140grams
anything waay above that isn't really gonna be absorbed and turned into fat, OR it's going into steroids-territory where then it kinda will absorb
when home boys on a steroid cycle yeah you need a lot more than your regular natty lifter
Damn, this guy has a lot of sponsors.
You're in great shape buddy keep it up. I watch alot of your videos. From the uk.
That hydro cup does look handy to have. Good content, thanks for the 411 on your sups
The amount of protein I take in one day lol
I wonder how much they paid him.
every thing is branded, use common sense he's just sharing what he uses. you want him to get rid of labels and name to satisfy you
Rogelio Ramos You actually think he uses these supplements? Lol. I'm just wondering how much they paid him, that is all. No problem with it, just wondering.
Science above All Lol. yeah I was wondering the same, can literally see him trying to remember his "script".
All they paid him for mixing various powders into SHAKERS and emptying whole peanut/protein spread on bread slices and thats it :))
Hes earning 1 dollar per Powder mixture lol
what do you guys reccomend for me im trynna just loose body fat and gain muscle.
i want to know what best to drink before work out and after.
Hey man I tried to find Dymatize Elite Recoup at GNC and couldn't find it anywhere. Did they change the name?
You forgot to mention the test injection
That's a bit to much protein don't you think
no one needs that much protein at once lol
Good video man going to try this
I saw you put 4 scoops of ISO-100 into your shaker for after your workout. Is that what you drink in one shot or you drink a little here and there after? I've heard of taking up to 40g of protein post, but not 100g.
He's wasting 60g
C'mon brah, where's them anabolic chicken's at?
lol...i guess he doesn't know victor martinez nor luimarco .jaja
your liver must be screwed haha. just take your whey protein or BCAA's and a good Casein at night.. and DONT FORGET TO EAT FOOD! you dont need a thousand supps during your workout.. unless you want a liver transplant at the age of 40... fuck me haha
I am curious that pre-work is drink before the gym, what they drink these color drink during the gym?
do you drink the bcaa's during your workout only? or do you drink water along with your workout too?
Man! Eat that bread and peanut butter. I was dying to see you eating that stuff
Companies do not allow them to do so. They are not fool to risk their health and organs just to please us haha :P
Gotta confuse the kidneys...right babe?
seriously though this is just a commercial for bodybuilding.com....right....babe?
😂
Great video. What is your daily protein amount?
Hey what's up can u help me out I'm using the stack pa k from bodybuilding.com an seems to gv me stomach aches but the stuff your using seems to be much better let me know where to purchase all of those including read an peanut butter
7-33 - 9:00 biggest advertisement I have ever seen lol 😂
I wonder how much they paid him
So what about the Steriods?
Thats hidden inside the desk of his GYM owner :D
Hi I just want to know can I take C4 pre workout and whey protein together?
Honest question; how quickly do you go through your supps?
can anyone tell me why buff guys like this guy for example always seem out of breathe
No cardio, full of bullshit
basicaly he has that a lot of mucle which needs a lot of oxygen and also most bodybuilders that are that buff dont do a lot of cardio and they dont train their endurance so usualy these guys cant even run 100 without runing out of breath
harrison jananto they dont do cardio
its due to the side effects of the steroids theyre taking. they dont do much cardio either, but mainly the gear
Pao Ole yep
Who cares about your organs as long as you're big right?
ORGANS, WHO NEEDS THOSE?
AMERICA IS AWESOME
80,000 grams of protein yeah!!!!!!!!!!!
+AMERICA IS AWESOME Shit my pants at work ready this. This is the type of dude that buys that overpriced workout supplements, no wonder that shit is so high. Hey, here's some 200 dollar protein crap, I'll take it!!!!
These people become supplement sheep. Here's my preworkout, here's my postworkout, and here's what I drink in the middle of my workout. I drink this when I wake up and this before I go to bed. I keep this in my car at all times and extra in the fridge just in case.
Organs, I have never heard of that
I respect this dude. I'm kinda new to the body building sport but what is it your saying we don't get enough of? Is it lutein? I just wanna make sure I'm getting enough so I can get an amazing pump
Lawrence how can I find supplements if they changed the name. Went to dymatize web page. The only thing I seen was iso100.
tooooo much supplements
+MRkingSaLeH If you're getting them for free, why not eh?
+nemlol True words. Supplements can increase rate of recovery as well as aid in growth!
+MRkingSaLeH yes .Food is always 1st suppliments is second..(always)
Indeed!
thats alot of PB lol
is tht iso 100 really tht good im wanting to try it but im using other ptotien rn
I am stuck on what to drink or eat before workout I do use almond butter in whole grain oatmeal after workout I need that protein before workout
Basically it's commercial. So sad , they've used a guy to promote their business lol
for real: YOU NEED NOTHING OF THIS Chemical SHIT !!
I agree it is not neccesary, most of this is in fact. that bread is... expensive as hell and another way for companies to make lotsa cash. This stuff WILL work however
Do we even need livers?!? Lol
h8stupidppl I was just being sarcastic
h8stupidppl
Gotta agree with what you said lol
I'm not sure he seriously takes all these products specifically though, or at least he didn't take all of 'em for sure before, when he wasn't sponsored. Makes me think of Rich Piana and Mutant Mass hahah
I think you need to look up the definition of "chemical"... Idiot.
Great man! Nice foodish and supplies
so what happens if u mix it together? in the shake?
You forgot to mention steriods.
No human needs all them supplements!!! I have family that's been to prison and laughs at all these RUclips videos!
OUTDOORS ADDICTION they laugh because they can’t be RUclips?
Is the bread he is using beneficial. I don't like all these supps he's using yet the bread seems like a solid product I have a soft spot for sandwiches and bagels and would Iike to eat a bread that actually benefits me.
whats the diffrence between pre workout protein and regular protei
Holy ignorance in the comments.
Eat real food
Please put the link up on the Protein bread and peanut butter. and protein powder
I changed up my routine slightly since the Elite Whey and ISO 100 has added BCAA's in it. I just forgot to say I take BCAA's with my pre-workout meal
All chemicals, why dont you eat more real food
that's why you aint big like Lawrence.
Connor Husted being this big is not awesome
Jamie B im shure he does sometimes you just need that extra
Connor Husted ok moron.
omg please
roids before and after workout.
The dude rubbing the knife till the bread was going to fall apart 😂😂
Helpful information. Like the hydro cups
HOLY SHIT. 100 grams of whey protein after workout? Isn't that too much? I'm 170 lbs. Any recommendation how much of whey and carbs I should take?
I've heard that there is little or no difference between having 30 and 90 grams of protein after a workout
+Dabket3araB Im about 160, and throughout the day i have about 120-130g protein, 130g carbs and about 50g fat. postworkout i have a scoop of whey (25g protein) in water, and a banana (30gcarb). sometimes i just blend them both up in some skim milk. you really dont need 100g protein at once after a workout lol. i would recommend you take the same amount of macros as me or a little higher IF YOU ARE CUTTING. you would need a lot more caloriesif you were maintaining/bulking
+lomna17 That's due to one's body not being able to use more than around 3 - 45g of protein in one sitting. You're supposed to space your protein intake out in sets e.g. 3 hours, then take again.
+Heisenberg101 if you're cutting you should eat more protein.
what is tue power tech used for?
U nevee say witch ones witch it the first shaker cup it kinda pisses me off witch ones pre and post
so you like the Dymatize brand? i wanted to know your opinion on the brand.
+Finding Supplements he's sponsored by them.. so I think you know how his response would go
nah it's cool. I just wanted to know if it's one of those proteins that give u upset stomach or is it lactose free.
Hey I really enjoy your videos I was wondering if you could make a video on a good bodyweight work out
where can i buy them double shakers
Nothing wrong with the supplements he's taking pretty basic, very few supplements. Only problem is that protein dosage. Anyways pre workout helps a lot so does baca protein essential and I forgot what the last one even is.
Is all this stuff healthy tho.. What happens if all of a sudden you can't buy all those things anymore does it affect your body