Have you heard about higher-satiety eating?
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- Опубликовано: 29 сен 2024
- Have you heard about higher-satiety eating and wonder how it is different from a high protein or moderate low carb diet? There are similarities and differences you should know. Here's a discussion about those details and what it may mean for you achieving healthy weight loss and improved health.
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The only thing about this approach that bugs me is the assumption that fiber creates satiety. It is one of the four factors that goes into figuring their "satiety scores" for any given food. Being bloated =/= being satiated. I think a lot of people are so used to the veggie bloat that they confuse it with felling full. Real satiety is found in an animal foods based (or exclusively carnivore) diet.
I've been eating fairly strict carnivore for months, and less strict carnivore for almost 2 years. Yesterday, I was expecting company and bought some apples. I ate one last night and honestly feel miserable right now. I forgot what bloat felt like, and being reminded I don't like it at all. On top of that, my hunger cravings are no longer well controlled. There's a very high chance I give that bag of apples to the neighbors, but for sure I won't be buying any more. If my guest comes round again, she can eat hamburgers along with me.
@@craigslitzer4857 Yep, some people say that going carnivore makes your digestive system weak and hyper sensitive, unable to handle some fiber. I say that what happens is you get used to actually feeling great and therefore you notice it, like you are feeling today, when something is off. If you eat veg all the time, that feeling sort of off is just your baseline "normal".
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Sir,
Thank you for this well explained podcast. I'm learning so much since I've been following you. I'm now consuming two meals daily without feeling hungry and weak. I know that am getting healthier; thanks to you and a few other doctors; God bless you all🙏❤
One can find “high fat” or ‘high protein “ in Nature. But not “high fat high sugar “ or “high protein high sugar.”
That's a good point. The closest whole foods to a high fat/high carb or high protein/high carb combinations, are milk and legumes.
@@ChristianHiroseRomeoGraham milk in nature is designed to support infants grow and develop but adult/fully developed animals seldom or never consume milk. We are the exception to this and you can see how well that’s going for us 😬
@@TheDarKris That's because the developed world's used to pasteurized and homogenized milk, which has very different properties from raw milk straight from the source. While one can argue that adult humans aren't intended to drink any type of milk at all, it's undebatable that raw milk has plenty of health benefits. Unfortunately, not everyone has access to raw milk, myself included.
@@ChristianHiroseRomeoGraham Raw milk and homemade kefir (fermented milk).
@@TheDarKris People drink less milk than before, traditional European diet was full of dairy. Modern problems do not mean that traditional eating patterns are wrong.
I mean, I guess this video introduced the terms, but really answered no questions for me. I don’t really want to go to your website and sign up for your meal plans and what not…at least not before I even know what you’re talking about.
I had to chuckle as I learned the details of higher satiety eating. In a good way.
I eat high(ish) protein (25%?), low(ish) carbs (zero refined carbs, zero grains; But I do have: sweet potatoes, pumpkin, lotus root, bananas, blueberries, etc.), no processed food, consume at least 30 different vegetables in any given week, and eat just two meals a day (AM + afternoon). I get hungry at night, but it is not especially bothersome. I hardly notice it. I already lost all the weight I need to lose, and with this eating pattern I can easily maintain it, and I eat until I am quite full each time. No restrictions on quantities, just on TYPES of food I can eat. I don’t count calories, but to be fair, I eat a lot of vegetables that are low in calories. But to be honest, I never think about the calories at all.
I had never heard of “higher satiety eating” but you just described how I already eat. It’s working quite well for me.
Pretty obvious… except it’s not really.
This info needs to be spread across the mainstream. I'm glad that more people are waking up to low carb diets.
One can "play" with these new-fangled terms and euphemisms ; however, whatever it is one does must keep insulin low, or one may as well toss in the towel, and just "weight" to succumb to Syndrome X. Play all the games you want. Never take your eyes off of the insulin.
I eat tons of ruminant meat until I'm full. Once a day. Every day. Done.
Yep, me too. For me "high satiety" is the same thing as high protein keto a.k.a. carnivore.
Agreed!
I eat twice a day, but otherwise same. I do occasionally have fish, chicken, and pork, but mostly beef.
@@HappilyCarnivore Not a big fan of chicken or pork but I do eat lots of seafood along with my ruminants. Surf 'n' Turf.
How about eating mostly meat and some fruit and veg not grown off season or in a poly tunnel. Never all year round.
I am never going to count calories again.
I want to eat by instinct.
No snacks no fancy dancy recipes designed to make you smack your lips and eat more.
Perhaps on Christmas week a bit of feasting.
Then your done back to good old routine.
Keep it simple
Eat real food...... :)
The most nutrient dense foods are the most satiating, or the foods that deliver nutrients you're deficient in.
I see the food for keto includes organ meat, but you don’t include tongue, kidneys, brain oysters, muscles those are all considered organ meats
The higher satiety eating seems a lot like the low glycemic index/eating.
This was very helpful in describing why different styles of ceatingsuch as, vegetarian or carnivore work.
With respect, Doctor, Why are you pushing so hard on this? Are you looking for newness? If that's the case, it's not working. If calories-in calories-out are not that important, why trying to find a formula to reduce calories? If proteins, fats and fiber are the best to make us feel satiated, what would you want me to reduce? Fats? Back to the 80's. Proteins? Fiber? If you ask me, eat low carb, protein, healthy fats, fiber, and low glycemic vegetables, especially those rich in phytonutrients. Why are you going back to calories? This is confusing.
My hack for staying in a calorie deficit is consuming around 700 calories of baked potatoes with 0 calorie hot sauce. Potatoes are the most satiating food on earth.
Which might work as a temporary hack but you are going to be massively deficient in protein.
@@robinbeers6689 absolutely not, the rest of my calories are coming from lean protein and cruciferous vegetables. I eat at least 200g protein per day.
@@RareAirTwo4 Oh, I thought you were ONLY eating potatoes. That was one of those "hacks" that made the rounds on the net a few years ago.
O.o
Love my spuds ..bud!!❤😊
What about blood pudding?
I really like their app! It's helping me stay on track and the recipes are easy, yummy and filling!
Eggs > all
High Society Eating
OMAD is awesome! I’m not even hungry and I have so much more time for more important things than stuffing my cheeks.
How about if you are still in the process of REVERSING a chronic disease? Would KETO still be recommended?
Thank you for the video of information. I personally feel the fullest the longest and feel the best when I eat meat. I do not feel as good when I eat plant based protein.
Speaking of philosophy, start with, "Eat real food." One way to define real food is to ask if anyone was eating it 300 years ago.
Paleo fans probably would change the timeframe to 12,000 years ago, but I think even 300 is a huge improvement over eating "foods" invented since the industrial revolution.
This is an interesting option for when I’ve lost that last five pounds 🥳. I know from experience losing the weight is easy compared to keeping it off. Keto and IF has been miraculous but I’m not sure how I’ll manage during the holidays.
I've learned that not being shy when you're with others about how you've changed your habits will take a lot of pressure off. They (hopefully) won't be constantly offering you sweet things. Then really taking care of your hunger with keto foods before you get to any desserts being passed around, and having your own keto desserts available, helps a lot.
Maybe I won't be hungry now.
If I wasn't confused before I am now. Half way through this my subconscious started playing Cole Porters" Anything goes" so loud I could barely focus on what you were saying. So basically is this eat anything you want just not sugar?? Well I wasn't eating processed foods, or refined or natural sugars and still managed to gain 80 lbs in 8 years eating "high satiety fiber filled food" NO THANKS I am sticking to Higher proteins - moderate fat - low carb. Or was that what you were getting at anyway??? The only fiber I want in me is the fiber that passed 3 times through a cows tummy and turned into steak. :)
Very well explained Doc. Thank you.
One word...
Eat better..
Live Better..
Thanks 🙏
I think this is the answer !
👍👍👍
Where does sugar free peanut butter fall on the scale?
That would depend, as always. In my case, it falls on the absolutely Verboten part of the scale. Sugar free peanut butter fattens me up like there is no tomorrow. It is a trigger food. Don't forget that peanut butter is essentially oil with a few contaminants. One hundred grams of peanut butter is about 600 kcal and that is pretty much the case for all oil seeds and nuts.
👍👍
Sorry, I found this confusing.
I am eating 3 low carb meals a day and reach satiety with 350 to 500 calories. Plus I do a 14 hour fast. This is working for me right now and gives me options for getting more agresive if I think it is necessary.
The ZoneDiet. Proven, sustainable, easy. About 25g of protein per meal, with about 10grams of both fat & fiber, and your personal carb threshold, around 1.25-1.5 grams of carbs to protein (25g x 1.5 =
I'm glad it works for you and others. I require way more protein and just about zero carbs. Any other way of eating and I'm bloated, in pain, and suffering. Not only that, but if I eat carbs I'll be hungry all of the time. Luckily I took a chance and tried carnivore because I was seriously suffering for years and just a couple of weeks of carnivore and I felt like a person again. I'm a year in now and doing great, and my thyroid is even improving.
@@HappilyCarnivore I agree. I think many people do see some benefit from plans such as the "zone" just because any plan that gets you to be mindful of what you are eating instead of mindlessly face stuffing and any plan that cuts out the bulk of the junk food will help as compared to the SAD.
@@robinbeers6689 the other major benefit of Zone is insulin spike management through GI control. The major detractor is it minimises fasted state, like literally constrains it to 5 hours ideally, so basically how ever long you slept.
If one’s relationship with carbs is not out of control then Zone offers variety and steers clear of SAD. But if one is the type where carbs come with addiction then keto/carnivore, though comparatively restrictive, might be the only way.
Or to perhaps put it more productively: when falling off the keto wagon, we could do much worse than landing on Zone.
@@dmackle3849 Yeah, you could do a lot worse. You could go back to eating pizza and twinkies. Personally, I've been carnivore a very long time so I have done a lot of healing and am OK with adding in occasional things like berries and mushrooms. I think it takes a while though.
So, for me, it wasn't about needing to be strict to avoid addictive binges, it was more about giving myself time to heal.
@@HappilyCarnivore me too!!