14 Day Pilates Reformer Workout Challenge | Day 12 | ARMS & BACK
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- Опубликовано: 12 сен 2024
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Хобби
So good! Loved the upper back elbow presses back especially. ❤
Yes! Thank you!
Loved it! More challenging than I thought. Thanks for always reminding of popped ribs, that helps so much!
So glad, and a reminder I have to constantly give myself too, lol 😂 ❤️
Thanks Melanie. No popping ribs!
Pop ‘em back in! Lol
Another amazing routine! Chicken wing arms really get that bra bulge area at the back of your armpit. Nice to see the front/lateral raise and single arm work.
I’d love to see a leg routine that has lunges and single leg footwork.
Thanks for continuing to put together these great classes.
I’m so glad that you liked it 💗🙏 I had to record this one twice (autofocus was going rogue one day), and I really felt it after both sessions, too. Love the suggestions and thank you for your dedication and feedback as always xox
❤❤❤❤❤❤❤❤thanks!!!!!!!
Thank you so much! You're so near the finish line!
@@MelanieLopezPilates I love your workouts!!!I m pilates instructor at the beginning and you inspired me so much!!!thank you!!love from Greece!!!♥️
Ah, best of luck in your training! You’ve got this 💪❤️
Excellent but man will my arms be sore tomorrow
How are they feeling today?
@@MelanieLopezPilates actually not bad. I guess you have strengthened them for me through earlier workout 💪🏻
🙌👏