a gentle and detoxifying morning routine 🌞
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- Опубликовано: 9 сен 2024
- The practices in this video help gently support the bodies natural detoxification processes. They are perfect to implement when you wake up feeling extra tired and sluggish.
The Benefits of these Practices
Facial Massage:
- Reduces the appearance of fine lines and wrinkles
- Relaxes muscle tension in the face
- Aids in lymphatic drainage
Facial Gua Sha:
- Promotes blood circulation
- Promotes lymphatic drainage
- Relieves tension from muscles
Enema:
- Relieves constipation
- Removes waste and bacteria from the colon
- Improves digestion
Neti Pot:
- Removes backed up mucus
- Relieves sinus pressure
- Rinses the nasal passage
Nude Sunbathing:
- Increases Vitamin D levels
- Lowers blood pressure
- Improves your mood
Yin Yoga:
- Improves flexibility
- Stretches the connective tissue
- Develops breath awareness
Lemon Water
- Aids in digestion
- Hydrating
- Supports healthy liver function
Celery Juice:
- Restores hydrochloric acid
- Improves digestion
- Supports healthy liver function
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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
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This is magical!! Thanks for being on this earth Olivia 🥰!!!
@@kristiangonzalez3817 how did I not see this comment earlier? 😭 Thank you 💚
So happy you are back, Olivia! 🥰 I hope your gentle routines bring you as much joy and inspiration as your videos bring us 🌸💕🪷
This is such a lovely comment 💕 Thank you. I do very much enjoy my morning routines!
Hey Olivia, hope you’re doing well. So happy to see you’ve updated again. Thanks for sharing your Routine’s
Thank you so much 😍 You’re very welcome xx
Beautiful Olivia 🌺🇦🇺
@@philduclos9056 aw thanks Phil 🦋
Good routine. But with some eggs, fish and meat it would be even more wonderful.
And actually healing.😊👍
so great to see you back beautiful lady 😁
Aw thank you! 😍🤗
@@OliviaBudgen you're very welcome ❤️
You are beautiful and your light radiates so, so bright!
Aw 🥰 thanks so much xx
nice to see you back inspiring videos
Aw thank you 🤗😊
So relaxing!
Aw thank you 🥰😘
I hope you get your enema and toxic vegetables in the morning, are you blind?
Happy to see an upload from you. I've always wanted to try the neti pot thing just paranoid I'd be doing it incorrectly. Hope all is well.
I feel you 😅 It’s kind of the same with enemas when you first want to try them 🙃 but, it’s so totally worth it! There are plenty of how-to videos for using neti pots 😊 I might make one too if you’re interested xx
Welcome back olivia😍🙏🏻
Thank you so much 🥰🙏🏻
1) Do you do this routine on a daily basis?
2) If you do it on a daily basis, how long have you been doing it?
3) Did you ever try celery juice retention enemas?
I try to do this as often as possible, but no, not every day :)
This type of routine I've been doing for years though.
Celery juice retention enemas... no. Haven't even heard of them before. Sounds a little out there to me! Have you done one?
@@OliviaBudgen I have been doing daily enemas and daily yoga since 1995 when I was a 13 year old yogi practicing Hatha Yoga and Hatha Yoga Basti Kriya or yogic enema.
@@OliviaBudgen I haven't done a celery juice retention enema yet, but I have done other juice enemas in the past.
God bliss you, Olivia! 🤍
You too 🦋
Highly motivating Olivia! 😍😍
Thanks so much, Andrew 😍
Patrick Bateman style routine. I applaud you. Do you like Huey Lewis and the News?
@@jjr1728 sorry I didn’t see this comment sooner! Yes I do 👍🏻☺️
Yay you’re back!
Aw, thank you 🥰😍😘
Genuinely curious, no shade but isn’t your diet enough of a detox? Why need to frequently detox?
Thank you for your curiosity ☺️ There’s no need to obsessively focus on detox, but I believe it’s beneficial to gently support our bodies detoxification processes when necessary to help maintain optimal health. There are certain practices which support our bodies in ways that our diet cannot 🙏🏻 Hope that helps.
🙏
✌Olivia😘
😍😘
Whenever I feel tired and sluggish in the morning I like to eat fruits & veggies that have vitamin B12
Great idea!
which are those? I don't recall fruits or veggies that have significant b-12 unless there is soil on them still
@@PurrrltheCat It was a joke. I get B12 from meat.
@@PurrrltheCat you’re correct. Fruits and vegetables which still have some organic, nutrient rich soil on them, will contain micro organisms which then create b12 in the body 🙂 Most people don’t eat enough of these though, so I always recommend supplementing 😊
🙏🏻☺️🤙
😍🥰😘
Q: Facial guasha: is it ok to use on my neck for lymphatic drainage? Up or down? Thank you 😊
@@choosehappygratitude8802 ruclips.net/video/Bc12OTFzua0/видео.html here’s a medical professional showing you how 🥰
So glad you're back! I love your videos!
Thank you so much 💕😘
Quick query I have been doing raw food for dinner and cannot sleep for more than 4 to 4.5 hrs although I wake up fully refreshed. Is this normal.🙏
As long as you’re waking up feeling refreshed, then it sounds fine 😍 I have heard that people require less sleep on raw foods as it’s so energetically life-giving 🍒🍑🍈🍌🍉
How old are you because your neck looks like 60 years old and your face looks about 45
that's so mean.. what's the point in this? Olivia is beautiful.. and obviously no where close to 45 or 60. When you live a detox lifestyle, you simply may have less meat on your bones.. but that does not mean you are older.
@@PurrrltheCat it’s called being honest with someone…
@@PurrrltheCat thank you for your kindness 🦋
Do you shoot and edit your own videos? They are very professionally done. You are blessed to live in a place to sun bathe in your bday suit.. I can find a niche where I can certain parts of the day during the summer, but not year around.. a true gift and luxury 🌴🌈🤟 PS you are as beautiful as the land you live on.. good match
Thank you so much 🥰 You’re so kind! I do shoot my own videos.
So healing to consume the clean nutrients from nature. But above all, how kind, to never hurt other beings, through what we eat.
Yoga surely awakens our consciousness, if you wish follow 'Nithyananda' on RUclips, who teaches the source from the ancient Hindu Vedic and Agamas.
That’s beautifully said 🙏🏻 Thank you!
Can you show us how you use the Enema?
She did a video on this already
@@PurrrltheCat oh?
@@remusomega ruclips.net/video/-UMu_iP-AJE/видео.html 🙂
Coffee and cigarettes usually sorts me out.
Water enema or coffee?
Always water for me 💦🙂
Water with lemon or herbs
@@batter86 I love adding lemon sometimes too 🍋
What if anyone sees when u r doing sun bathing, please suggest how u r managing your privacy. Because i am badly finding ways to implement sunbathing
Fortunately, I live on 10 acres in the hinterland, so I have no neighbours or privacy issues 🙏🏻☺️ but I remember how hard it could be 😢 You just have to do the best you can with what you’ve got 🙂 Sunbathing in your swimwear is the next best thing - and just don’t care if others can see you - it’s worth it ☀️
@@OliviaBudgen thats great. thanks for your reply. I always follow your videos. Those are very helpful and informative. Please do more videos.
@@sailajap994 thank you 🥰 I plan on it!
Come to Greece with me.ill feed u the fruit u want,straight from the tree..😎
i say ditch the enemas ....your celery juice should and will be all you need to get the bowels moving in the morning
Enemas are my absolute favourite 😍 I will never ditch them. They have been critical on my healing journey and combine perfectly with celery juice ☺️
@@OliviaBudgen my body used to be addicted to enemas as well, i get it. check out anthony william protocols to go the natural route.
@@Healwithceleryjuice I’ve been implementing his protocols for 3 years and working with a MM practitioner ☺️ I’m happy with what I’m doing. Thanks for your thoughts though!