Bodyweight Push Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 12
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- Опубликовано: 5 дек 2022
- Follow along with Day 12's push workout on the next round of intensity Aliens!
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Official Anabolic Aliens video of: Bodyweight Push Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 12
Today is Day 12 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a push workout targeting the chest, shoulders and triceps. This is the next round of intensity and there are 2 circuits that are each repeated twice in the full routine. Each circuit consists of 4 exercises and you’re getting as many reps as possible for 45 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 4 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full push workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 12 with this intense home push day workout video Aliens!
Day 12 Push Day Workout Exercises:
Circuit 1 -
1. Upright Push-Up
2. Tomahawk Raise
3. Circle Pulls
4. Tri Squat
Circuit 2 -
1. Donkey Kick Jumps
2. Inner Handed Push-Up
3. Prayer Pushes
4. Walking Push-Up
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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*Push it to your next level on another day of bodyweight gains Aliens! Let's go 💪🏻👽*
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I love how these workouts can push me to my limits!
Your videos always drop just when I need them lol. I was wondering if you could answer a question for me... have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I actually like the plans they came back with. Just wondering if you've ever heard of or tried any of these tools? Thanks man!
Loving this series Mike, great workouts!
Hell yeah, pumped you’re loving the series Billy! Keep working hard 💪🏻👽
Just finished finals, now going to finish this as well. Let's get it!
I love your innovative exercises Mike, Tri Squat, amazing!! 🙌
Do 2 rounds of this guys , super effective
Thank you mike ❤
Day 12 done!!!
Things were going good until the donkey kicks!! 😅
Day 12 complete ✔️
Done done and done🎉
Day 12 Done!
WELL done ! 👍🔥
Happy Christmas ⚘
Thanks Mike Rosa 💯👍⚘
One would think they become easier to do, they don't. It is awful but if it was easy, everyone would do it, right? Let's keep going! Still on a streak
💯💯💯
Let’s get ittt 💪🏻👽
What day do we rest during this? Or is it just straight no off days?
Your workouts are never too hard nor too easy, they depend on how they are performed regardless of who does them.
Great video, Mike! What an inspiration 🤩
Exactly! And that’s why all experience levels can do these routines with their own level and method of progression to keep getting better. Thank you for your support 💪🏻👽
Big mike let me know G
Oh gosh those donkeys kicks were brutal
How does this guy come up with these workouts 😮
That's what I am waiting
Awesome! Push hard 👊🏻
👍🏻🤪killer man
We getting them gains! 💪🏻👽
Walking push up hurt
saya sangat menikmati latihannya sangat terasa di otot tubuh saya bagian atas 💪😃🇲🇨
Soar shoulders. Those presses really hurt and Start to burn, but I'm smiling like a maniac, let's get those gains
Bruce Lee did1000 punches a day