No Equipment Push Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 14
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- Опубликовано: 7 дек 2022
- Follow along with Day 14's push workout & finish this intensity round strong Aliens!
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Official Anabolic Aliens video of: No Equipment Push Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 14
Today is Day 14 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a push workout targeting the chest, shoulders and triceps. This is the next round of intensity and there are 2 circuits that are each repeated twice in the full routine. Each circuit consists of 4 exercises and you’re getting as many reps as possible for 45 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 4 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full push workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 14 and finish the intensity round strong with this intense no equipment push workout video Aliens!
Day 14 Push Day Workout Exercises:
Circuit 1 -
1. Explosive Switches
2. Reverse Arnold Press
3. Y Ups
4. Tension Dips
Circuit 2 -
1. Close to Wide In Outs
2. Kneeling Explosive Skullcrush Pushes
3. Front Twist Raises
4. Pec Crushers
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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*Push hard Aliens! This is the last workout of the intensity round. Finish strong 💪🏻👽*
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Bro your workout are just amazing no words. Fan From India, Lucknow.
These pushup are starting to feels fkg great!!!💪💪
Thanks for this easy to follow workouts that are great for me specially when there are no weights around.
Not getting views but this Man is consistency is on another level🔥🔥
Half way!! Buzzin for the next intensity switch up 💪🏼
Day 14 Done! I'm so far off, like I'm trying, but I haven't been able to be consistent. Still fighting for it though.
Yet another baller workout, to supplement my gym routine. I've been using this as a half-cooldown nowadays, then followed by an actual cooldown.
Thank you for another day mikw ❤
Thanks for another great workout Mike! These workouts help with physical aspects, but they also help with mental toughness too! Thanks to them I've been able to keep a good schedule and stay disciplined! Cant wait for day 15!
Definitely feeling some gains! I'm excited to finish this out 💪
Hell yeah! Keep going. You got this 👊🏻
Day 14 complete ✔️
Stay healthy
Alien for life 👽
💪👊That was Great. I love your motivation!
Keep it up bro 😉
No limits 🛸
finished strong
❤❤❤
Can you do a 90-day program that isn't body weight only
Answered your comment in the live chat but to say it again for anyone who may see this, the answer is yes! I will be organizing transformation coaching plans for all equipment options. That’s one of my big goals for 2023! 💪🏻👽
@@AnabolicAliens Your the best I can't wait to see what you come up with for us
@@tiffanyrodriguez4433thank you for your support! I will always do my best for you all 🙏🏻
Can you do another dumbbell, this time only for back and chest. I love your older workouts with resistance bands and dumbbell forearm workout
That was very hard on my chest😅
Bro pls tell me how can Skinny person be muscular🥲🥺.
Eat a lot and train a lot, slowly train yourself to lift heavier weights. Eating is key you have to eat eat eat but make sure your training very hard if not you will just get fat lol
Oy vey! Two weeks done!
Hi Mike it’s Oliver again, remember me? For insta? I’ve taken a break off from social media because I’m over it for awhile and will you be doing more work out of Taryn and Jill in 2023?