Home Pull Legs Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 20
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- Опубликовано: 8 сен 2024
- Follow along with this home pull legs core workout on the next level intensity Aliens!
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Official Anabolic Aliens video of: Home Pull Legs Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 20
Today is Day 20 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a pull legs core workout targeting back, biceps, forearms, legs, abs and obliques. This is the next level of intensity and there are 4 different circuits in the full routine. Each circuit consists of 5 exercises and you’re getting as many reps as possible for 50 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 5 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full pull legs core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 20 with this intense home pull legs core workout video Aliens!
Day 20 Pull Legs Core Workout Exercises:
Circuit 1 -
1. Reverse Lying Windshield Wipers
2. Semis
3. Plie Squat Pulses
4. High Knees
5. Touch & Go's
Circuit 2 -
1. Standing Neutral Calf Raise
2. Close Leg Curl
3. Lying Windshield Wipers
4. Plank Ups
5. Ski Jumps
Circuit 3 -
1. Upright Prayer Rows
2. Criss Crosses
3. Speed Squat
4. Low to High Planks
5. Frontal Fryers
Circuit 4 -
1. Rocket Jumps
2. Seated Bikes
3. Seated Wide Curl
4. Reverse Snow Angel
5. Leaning RDL
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*Get them gains with another legs pull core combo Aliens! You got this. LFG! 💪🏻👽*
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Leg day always does its worst to me but as David goggins said, triple down on your weaknesses! Thank you Mike for the constant reassurance and encouragement throughout all the workouts! Crazy how we're already 2/3rds the way there! 🙏
Love that energy! So true. The successful persevere especially through the rough. Keep up your hard work and I really appreciate your support! We gonna finish this 30 day series strong together 💪🏻👽
Still going strong and earning those gains! 💪👽
Let's go!!!! Let's push to burn!
absolutely hyped for today.
Welcome 20
Thanks Mike Rosa 👍⭐
Today was quite exhausting, thank you mike ❤
Love your energy
This is actually making me start to enjoy getting some leg gains 🍗 👽
Thanks mike ❤❤❤
Day 20 complete ✔️
I AM DEAD! I missed yesterday so I just caught up with day 19 and did today's workout right after. May have went too hard wow my muscles are shaking!
Very nice sharing....
Yaaaaaaaay!!!!!!!
keringat saya keluar semua 💪😁🇲🇨
I have an old preacher curl bench with the same blue color padding. What is the make of your bench? Is it a 1970's Ed Jubinville?? Thanks.
I wish I had a more educated answer for you but I have no clue what the make is and I doubt it’s from 1970 since it was bought new lol
@@AnabolicAliens Thanks for the reply!! Get them gains!!!
@@lots3799aww yeahhhh 💪🏻👽
🎉