長壽拍打功第四段｜腿部拍打進深篇｜Flapping Exercise for Health| The Advanced Part of LEG Clapping｜

[@caixia1466]

非常好的運動

[@Eman-fs3lx]

感謝美善梁教練，你好多功課給予我身體安康暢通，謝謝你💯💖🙏🏻

[@MasterLeung]

不客氣☺ 大家都堅持每天做就實在太好了！

[@meiyee4363]

講解每個動作的好處, 非常好。谢谢。

[@addielui5437]

感謝梁教練的教導～又有講解每個動作的好處。每日鍛鍊好有功效。好正！

[@gwenmakkw]

好有用，謝謝分享教導🙏🏼

[@MasterLeung]

不客氣：

[@Anna-wm8rd]

無得彈的腿部拍打功👍,利用穴位作全身鍛練,good,good👏👏👏

[@MasterLeung]

謝謝支持欣賞☺

[@lawyukming]

簡單輕鬆,容易做,謝謝分享

[@pochuman4871]

多謝教練的分享🙏👏👍🌷🌺

[@MasterLeung]

不客氣！

[@laikamsun6945]

謝謝梁教練分享🙏👍

[@MasterLeung]

不客氣~

[@wlsiu5140]

感謝梁教練 ! 🤗🙏🙏🙏

[@MasterLeung]

不客氣！

[@yinkleung]

多謝梁教練！

[@MasterLeung]

不客氣☺

[@ireneho6561]

謝謝梁教鋉的分享

[@MasterLeung]

不客氣~

[@ttmozek3726]

非常好的健身操，谢谢不断更新完善！

[@MasterLeung]

太好了！ 謝謝您的欣賞~

[@marinetong9750]

謝謝分享🙏

[@MasterLeung]

不客氣

[@kongpingyung3574]

謝謝不斷分享👍🙏🤗🤗

[@MasterLeung]

謝謝您的分享☺

[@dickho9072]

🥳👍👍謝謝老師

[@MasterLeung]

不客氣☺

[@yinkleung]

多謝梁教l，

[@MasterLeung]

不客氣☺

[@mayso7137]

多謝梁教練分享運動🙏🙏🙏👍👍👍!

[@MasterLeung]

不客氣，May~

[@viviencc.7576]

大家早晨！ 今日坐著拍 很舒服啊 ！多谢梁教练 祝您有个愉快的周末。 👍😘😘

[@MasterLeung]

早晨☺健康 美好的一天~

[@user-wg1kr7ik1e]

感謝梁教練的教學，讚👍👍👍👍👍👍

[@alisonsors]

多謝梁教練分享🙏🏻💕

[@MasterLeung]

不客氣☺

[@crisccan]

拍打脚部对我們这年齡的人非常实用多謝

[@MasterLeung]

對對！ 方便又有益健康！

[@meiwang6648]

香港后起之秀黄台仰 演讲令人侧目！👍👍
纵览古今 淘沙见金！
网海宝藏

[@user-xr5qu3jb7v]

感謝您

[@schan6676]

非常感謝💐🙏🏻

[@user-ll3hv1tl2m]

😮正到🎉

[@cindylee3440]

谢谢你！👏👏👏💐💐

[@user-ss1jv6vb2w]

感謝🙏

[@cyeung1600]

巳訂閲。谢谢你的指導！

[@MasterLeung]

謝謝您的訂閱支持☺

[@choiha6041]

感謝！

[@MasterLeung]

不客氣：

[@kkcheung1320]

衷心感謝☺️

[@user-vl3zj8mm7e]

感激! 💪💪💪🌈🌞

[@joypeace4556]

Thank you for sharing this video. My legs really need this.

[@MasterLeung]

Blessing your legs!

[@hotchocolate3711]

Thanks!

[@MasterLeung]

Thank you for your super thanks and support!!

[@user-ye8cl7ev3v]

Thanks. 感謝教練示範與分享!

[@dadada682able]

謝謝老師 拍完後腿水腫改善不少

[@user-lb9lw6mw4t]

谢谢🙏梁教练！

[@schan6676]

Truly helping as my legs are not as strong as was younger, Thank you for the detailed steps and explaining the benefits of the exercise!
Will share with others, a very healthy exercise 💕💐

[@MasterLeung]

Thank you for your appreciation and sharing☺

[@user-lb9lw6mw4t]

谢谢梁教练！

[@MasterLeung]

不客氣☺

[@MultiTottina]

Danke

[@waldonunez8311]

Excelente demostración y además los fundamentos de los ejercicios. Desde Sudamérica , gracias 🌈🌴🌄

[@millerhe7782]

I am your faithful fan. All your exercises are easy to follow. Would it possible you can create a video combining all 拍打 in one video with all the correct repetitions? It will help just to follow one video to complete all the necessary repetitions without pausing the video. Just a suggestion, thank you so much.

[@mariajoseivanova]

Muchas gracias maestra por sus videos❤

[@meiyee4363]

左邊盆骨及膝蓋明顯梗，活動力冇右邊正常，左邊經常痛，請問拍打甚麼穴位可改善？

[@yinkleung]

🙏🙏🙏🙏👍👍👍👍

[@MultiTottina]

Bravissima grazie di vero cuore

[@lintsang9549]

👍👍🙏🙏

[@PhillipKam]

08:34有關腿部內側的三條陰經，是否應為肝經、腎經和脾經，而不包括膀胱經呢？膀胱經從背往下走，經大腿背中線至小腿承山，然後外走至飛揚在小腿外側走到腳小趾至陰，從沒有走腿部內側的。

[@tsofunny9877]

請問梁教練臨睡覺前可做腳步伸展運動嗎？

[@MasterLeung]

當然可以~ 伸展完天放鬆~

[@GuyH-uz9mb]

🌹

[@user-hi4li4ps3o]

拍打功可以晚上做嗎

[@chelingli7506]

❤😊❤😊

[@helenhung3866]

好

[@franciscosticotti2231]

♥😁🙏

[@sorlaing9519]

梁教練！請問腳腫做什麼運動！

[@julialee4641]

多謝梁教練分享！請問脚底麻痺，大脚脂有點發黑，可以做甚麽運？

[@user-ll3hv1tl2m]

🎉😅❤

[@evachan8392]

找不到拍打功第3集！

[@MasterLeung]

第三段在這：
ruclips.net/video/POIPNeRsgCI/видео.html

[@tracytong3691]

🙏🙏👍🤗

[@toycollectorisland1767]

Too

[@OMADFasting]

阿。好厉害！我在做一日一餐间歇性断食，第一个月减重 15.9斤 ，多指导。油管视频：ruclips.net/video/Sdga2ZJi5xs/видео.html

[@user-ir8tq9ov9t]

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