Red Lentil Bolognese
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- Опубликовано: 9 фев 2025
- Red lentil bolognese is a hearty, nutritious alternative to traditional meat-based bolognese sauce. It uses red lentils as the main ingredient, an excellent protein, fiber, and essential nutrient source. This makes the dish particularly popular among vegetarians and vegans, but it's also a fantastic option for anyone looking to add more plant-based meals to their diet.
Red lentils have a slightly sweet, nutty flavor that complements traditional bolognese sauce's robust, savory notes. They absorb the flavours of the other ingredients like onions, garlic, and herbs, which helps to create a rich and complex taste. The texture of cooked red lentils is soft, which makes them a perfect substitute for ground meat in terms of consistency. Serve with Spaghetti for a fantastic-tasting vegetarian red lentil spaghetti bolognese.
Nutritional Benefits
Protein-Rich: Red lentils are a fantastic source of plant-based protein, making this dish filling and satisfying.
Fiber: Red lentils are high in dietary fiber and help maintain good digestive health.
Low in Fat: This dish is generally low in fat, incredibly saturated fats, compared to its meat-based counterpart.
Rich in Vitamins and Minerals: Lentils are a good source of B vitamins, iron, magnesium, potassium, and zinc.
👇 RECIPE BELOW
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Remember, when following a recipe, you must taste the dish as you go along. All recipes may require some adjustments to suit your personal preferences. These recipes are complete and make for great foundations you can tailor. I hope you enjoy cooking as much as I do.
Taking Cooking food back to basics.
Ingredients:
1 1/2 cups red lentils
1 large onion, finely chopped
2 cloves garlic, minced
2 carrots, finely chopped
2 celery stalks, finely chopped
1 red bell pepper, diced
2 cups crushed tomatoes
2 tablespoon Nutritional Yeast Bolognese Seasoning Mix (optional): Below
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
3 cups vegetable broth or water
2 tablespoons olive oil
Fresh basil for garnish
Pasta of your choice (for serving)
Nutritional Yeast Bolognese Seasoning Mix
Ingredients:
1/4 cup nutritional yeast
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/2 teaspoon sea salt
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I'm a vegetarian so I'm thankful you post the occasional meat free dishes. Please make your version of a vegetarian sausage or meatball or burger. I've tried, but failed every time. I don't want quorn or other processed foods. Nothing ultra processed. I'd be glad of your tutorial on such meals. Thanks. Xxxx
Brown or green lentils for burgers! I am plant based too, I cook almost everything from scratch ❤
@@Angie_Secret_Squirrelhave you tried black beans for burgers?!? 🍔 really tasty 😊
Great suggestions. thank you. Not many like the Vegetarian dishes on here! I do. Best, Rik
Thank you. Best, Rik
@@BackyardChef I appreciate everything you do and adapt it to be veggie :)
Pancakes for breakfast, minestrone and sour dough for lunch, this for dinner = perfect veg day. You might miss your lamb chops, but I doubt it :) This is a fantastic recipe. Not all good things have to have an animal in it. Thanks Rik.
Sounds great! Thank you very much! Best, Rik
I make a shephard’s pie with red lentils and its a fabulous way to make a meat-free meal. Thanks Rik for the recipe today, another I can add to my arsenal.
Sounds great! Thank you. Best, Rik
@@BackyardChef Actually, I was thinking I got the recipe from you. 😊 I don't have the Stradivarius of cooking ovens as you have, but I muddle through.
I like the odd meat free meal and this will be one to try for sure. Just to note: As I watch your videos daily. I'm always surprised by one or two of your previous ones that I've missed. Today it was Massaman Curry Pie. A Rik original with a great tip on Thai cooking and coconut milk.
Thank you. Yes that, pie is one of my all -time favourites. Best, Rik
Delicious looking❤love red lentils in any form👍💕👋🇫🇮
So good. Thank you. Best, Rik
Thank you. Best, Rik
Me too! I love red lentils but I really love all lentils! So great to cook with! Great for making a taco filling too!
Thank you so much for the vegetarian dishes you make on your channel! It is appreciated more than you know.
I understand no worries. Folks don't like them on here though. Shame I'm not vegetarian and they are great. Thank you. Best, Rik
This looks really delicious.
Thank you. Best, Rik
That looks........Sensational !!
Thank you. Best, Rik
What a fantastic recipe for a meatless Friday. Thank you so much 👏👍
Agreed! Thank you. Best, Rik
Makes a great lentil chilli with chillies, kidney beans and cumin added. Looks yummy Rik.
That is exactly what I had for dinner - its so simple to change it up. Had it with some crusty bread and butter. Lovely it was too! Thank you. Best, Rik
Fantastic idea, my next bolognaise will be with lentils ❤
I bet it’s fab with jacket potato too!
Great idea!! Thank you. Best, Rik
That looks bloody good! I'm deffinately gonna give this a go!
Thank you. Best, Rik
Oh I missed this one hubby will be happy as he’s the house veggie. Thanks Ric
Hope he enjoys. Thank you. Best, Rik
Another great recipe for my grandaughter. She use to love spaghetti Bolognese when she was a mest eater, but trying to find a decent veggie Bolognese is difficult, so this is something my daughter can make for her thank you! Xx
Lovely. Thank You. Best, Rik
Yummy!! 😋 Thanks for this veggie meal 😎
Thank you. Best, Rik
Absolutely will be making this. Love red lentils. Omg please make a cookbook so everything is in together. Thanks as always Rik
Thank you. Best, Rik
Nutritional yeast is awesome on popcorn. Tastes like Parmesan on the popcorn. Lots of nutrition.
yuk. sounds desperate
Yes it does! Thank you. Best, Rik
To those who haven't tried it. It will do the health benefit far out ways the yuk. Thank you. Best, Rik
@@BackyardChef it may benefit you but i know my own system and it will not benifit me. dont be giving health advice. otherwise i enjoy your videos.
My girlfriend and I are vegetarian. Will defintely be making this for her! I love your recipes, and I really appreciate your vegetarian recipes!
Sounds great! Thank you. Best, Rik
Cheaper for the budget 👍
Thank you. Best, Rik
I add brown lentils to ground beef.... Not to stretch it, though it does...but for nutrition. Lentil Tacos rock too!
Yes I agree with you on that - very nutritious. If you look at many shop bought products now they list textured soya protein along with the mince meat of choice. Thank you. Best, Rik
youre not gaining any great nutrition by adding lentils.
Sometimes it makes a most pleasant change to have something vegetarian instead of meat meals All the time.
Looks delicious 😋
Thank you. Best, Rik
Having this tonight. Finished the red lentil bolognese now just need to fix spaghetti! I appreciated comment about making Sheppard pie with receipe. There’s just two of us and the left over will be an easy night with potato topping. Thanks Chef
Sounds great! Thank you. Best, Rik
Brilliant. Love watching you work. Proper Top English Chef. Thank you.
Thank you. Best, Rik
Love your vegetarian recipes. I've tried several of the potato recipes and lived them.
Thank you. Best, Rik
Another thing I like to serve, great recipe Rick 😊
Hope you enjoy. Thank you. not many like these recipes on this channel. Best, Rik
@@BackyardChef can’t do right for doing wrong, can you?!? It’s a can, not a must try 🙌
@@schumi145gaby2 Thank you. Best, Rik
Looks awesome! Thanks chef!
Thank you. Best, Rik
I like a veggie meal as much as a meat one Rik and this looks lovely thank you 🍝Amanda xx
Thank you. Best, Rik
I enjoy meat and i enjoy just veges, i appreciate all your recipes, made my shepards pie yesterday, hubby was so happy.
Thank you. Best, Rik
Hey rik what a cracking recipe i had something similar recently while in hospital it was served with mash it was delicious, massive big up NHS uk , I'm definitely going to do this one thanks mush 🍝🍝
Thank you. Best, Rik
THANKS FOR VEGETARIAN BEST WISHES NZ
Thank you too. Best, Rik
Well that looks great Rik, I dont use lentils but i want to get into using them, that would also make a great lasagne, and I suppose you could curry it with a few alterations. Thanks for that. AL
Hey mate, hope all is good. Yes red lentils are really good for us and underrated. In curries amazing! Worth a go - especially for the health benefits and cost. Thank you. Best, Rik
As usual very good meal,and also very healthy, as you know i used to be a chef I actually went on a vegetarian cooking course at vegetarian cooking school in Stockport uk, I thoroughly enjoyed it I made a lot of vegetarian dishes after that, cheers Rik excellent dish as normal.
Thanks, Harold. Nothing wrong with good veggie dishes. I mix and match all week, veggie, meat. Thank you. Best, Rik
I’m your new subscriber..I’m not a good cook,,I’ll be trying your recipe🥰
Thank you. You do not have to be a good cook to enjoy cooking. Take your time and make sure its cooked properly - who cares what it looks like as long as you can eat it without getting poorly. Best, Rik
As a mostly veg guy I'm very familiar with nutritional yeast, just never thought of adding it into pasta sauce. Must give it a try - thanks Rik!
It's so good! I have many seasoning's made up with it in. Thank you. Best, Rik
Looking great Rik, it’s another of my favourites. I put nutritional yeast in lots of my cooking as it’s so good for you and very tasty. I also like Bol the next day with a jacket potato yum 😊❤
Thank you. many do not know about Nutritional yeast. Yes it is very good for you. Best, Rik
Great receipt and so nutritious and it doesn't break the bank
So true! Thank you. Best, Rik
I've been making sauces like this for over 45 years, and one tip I'd like to share is this: When serving (on pasta) sprinkle fresh herbs on top and immediately cover with grated cheese. This prevents the volatile oils in the herbs evaporating from the heat. Fragrant and flavourful. I learned this from cooking for two little girls who both declared the result delicious! 😁
Thank you, appreciated. Best, Rik
Another great recipe young fella, what make of pan are you using.
The pan is by a company called Kassa. Its a heavy bottom. Thank you. Rik
Wow. So many amazing flavours. I'm not a vegetarian either, but that looks delicious. And so easy to make.
Agreed, Jenny. Thank you. Best, Rik
You could use an immersion blender and purée some of this to thicken it also. Yummy!
Very true! Thank you. Best, Rik
Here in the US, it's well known that "vegetarian" is an old Algonquin word meaning "lousy hunter". That said, having tried a number of your recipes and not been disappointed, I'll probably give this one a try too. 👍
Ha ha ha. Thank you. Best, Rik
Oh gorra try tha’ one.. I usually do an old Italian red lentil soup .. minus the meat.. ta lad!
Thank you. Best, Rik
Thank you Rik, fantastic, I am vegetarian and I am very excited to try this recipe - I've never tried this with lentils - I use soya chunks and tomato sauce...💝💝💝
One question - I didn't get what was that you added, like "smoked" what? Paprika?
Thank you. Best, Rik
Yes, he added smoked paprika.
@@rb4964 - thanks! 🙏
That looks so good, Rik! I can only buy a package of meat about once a month, so this is a yummy alternative ❤❤❤❤
No worries. You know red lentils are so good for us. Can be adapted into so many things. Thank you. Best, Rik
Great to have this recipe meat free......Can I use tin lentils have few tins .Thanks from N Ireland
Certainly, the cooking time is shorter. Thank you. Best, Rik
Thanks Rik
I am going to try that one. It looks great!
Hope you like it! Thank you. Best, Rik
WOW RIK.. ONCE A WEEK A MAKE A MEAL WITH NO MEAT. 👌AND I LOVE LENTIL 👍THANK YOU FOR SHARING WITH US. ❤️LOOKS DIVINE 😋 GOD BLESS YOU AND YOUR FAMILY, 🙏
Thank you. Best, Rik
This honestly looks so filling
Thank you. Best, Rik
It looks amazing 👏😋😋
Thank you. Best, Rik
Great recipe! I just so happen to have a bag of Red Lentils and I was wondering what to do with them.
Thanks very much!
EDIT: Can Marmite be a replacement for the Nutritional Yeast seasoning if I don't have any?
Strong flavour. The lentils carry enough health benefits leave it out. Thank you. Best, Rik
@@BackyardChef Will do! Thanks for your response! Peace.
@@GordiansKnotHere Thank you. Best, Rik
I don't trust people that don't like garlic. What are you hiding?😂
Everyone has different tastes. I love it. Thank you. Best, Rik
I once made dinner for someone who is allergic to garlic. I was almost paralyzed in my kitchen! 😂
its quite a modern thing for everyone to put stinking garlic in everything. no way id make boloGnese with lentils
@@JimmyHandtrixxIt wasn’t necessary to disparage what he made. Does it make you happy to spread your angst around?
@@slc1161 i wasnt. you read all sorts of nonsense into my comment.
OH, YUM!!! Thank you! 🥰
You are so welcome! Thank you. Best, Rik
Damn, that looks good. Can’t wait to try it.👍
Thank you. Best, Rik
Oooh thank you that's got to be good😊
Thank you. Best, Rik
So pleased to see a cheap meat free meal here. Thanks a lot 😊
Thank you. Best, Rik
That would have also been a great Curry ;) Thanks Rik.
Agreed! Thank you. Best, Rik
That looks delicious! Word of the day "Bolognese". I looked it up because I never knew the difference between it and regular spaghetti sauce. I'm trying to lose weight and cut back on carbs so I think I can prepare the red lentil Bolognese without pasta. Question: what is the purpose of adding yeast? What does it add to the dish? Please and thankyou Rik, cooking guru😎
Yeast adds additional protein and it adds a yummy taste similar to Parmesan cheese.
@@slc1161 thank you so much!
Thank you. Best, Rik
Nutritional yeast is a popular food additive and ingredient among health-conscious individuals, especially vegetarians and vegans. It's known for its cheesy, nutty flavor, making it a great seasoning choice. Here are some of the key health benefits of including nutritional yeast in your diet:
1. Rich in B-Vitamins: Nutritional yeast is a potent source of B-vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B9 (folate). Some brands also fortify their products with Vitamin B12, which is crucial for nerve function and blood cell formation, and particularly important in vegan diets.
2. High-Quality Protein: Nutritional yeast contains all nine essential amino acids, making it a complete protein. This is particularly beneficial for those who do not consume animal products, as it helps ensure they receive a balanced amino acid profile.
3. Source of Trace Minerals: It provides various trace minerals including zinc, selenium, manganese, and molybdenum, which are important for immune function, metabolism, and antioxidant defense.
4. Low in Fat and Sodium: Nutritional yeast is naturally low in fat and sodium, making it a healthy choice for enhancing flavor without adding unnecessary fats or salt to your diet.
5. Promotes Digestive Health: Some forms of nutritional yeast come with the added benefit of being a probiotic, which can help balance the gut microbiota and promote digestive health. Even in inactive forms, it’s a source of dietary fiber.
6. Gluten-Free and Dairy-Free: For those with allergies or sensitivities, nutritional yeast is gluten-free and dairy-free, making it a versatile dietary addition without common allergens.
7. Contains Powerful Antioxidants: Nutritional yeast contains compounds like glutathione and selenomethionine that have antioxidant properties, helping to protect cells against damage from free radicals and heavy metals.
8. Cholesterol-Free: It is naturally cholesterol-free, which is beneficial for maintaining a healthy heart, especially important for those looking to manage their cholesterol levels.
9. May Have Antiviral and Antibacterial Properties**: Some studies suggest that nutritional yeast may help support the immune system with potential antiviral and antibacterial benefits.
Incorporating nutritional yeast into your diet can enhance flavor while providing these health benefits, making it a worthwhile addition for those looking to boost their nutritional intake in a natural and flavorful way. Best, Rik
Did you by any chance replace the knob on your pan lid?! I have two pans that were spoiled by broken knobs where the lids had been dropped or otherwise damaged. I a few knobs like that for pennies from Amazon and hey presto, smart pans again! PS The meal looks great.
Thank you. Best, Rik
Hi Rick ! Loving your channel and the recipes you demonstrate are great ! One problem though. I can't print the recipes without the completely black back ground. Also, when I do print the recipe the font is so small that I can barely read it. Any solutions would be GREATLY appreciated !!!
Thank you. Highlight the text right click or copy - take it to your word software - select the font size click paste. Best, Rik
You’re able to change utube to a white background. Your choice black or white 😊
@@BackyardChef THANK YOU !!
@@sarahharold1694 THANK YOU !!
Great recipe especially on budget night because lentils are less expensive than meat!
Agreed! Thank you. Best, Rik
I second the motion for more meatless recipes!
Thank you. Best, Rik
Rik, this looks good but can non-red lentils be used? Where I live, in Northumberland County Virginia, I have not been able to find the red. We are 90 minutes away from a city big enough to find them.
Yes indeed! Thank you. Best, Rik
That "miniature cleaver" looks excellent! I Use a full cleaver as my daily as its tall and saves my fingers! {I'm a clumsy cook!} It's tall and not grooved though so things like Potato "stick" to it... 😤.... That "little cleaver" though looks like it negates most of those issues. Great Thai thinking right there!
Cheers, mate. Thank you. Best, Rik
Going to make this for my daughter but needs to be vegan i know to change out the butter and cheese but is your bolognese mixture vegan
I think you will know more than me. Thank you. Best, Rik
Hey Rik. What do you think on making RAMEN? I love it. Would be glad to see your take. 😊
I like it! Great suggestion. Thank you. Best, Rik
More vegan/veggie dishes please!
Thank you 😋Best, Rik
Can I come round for dinner. That looks so yummy. Xxx😀😀😀😀
Thanks for sharing. Thank you. Best, Rik
Have never seen peppers cut that way! How silly at 70 that I have never tried that. 😀
Thank you. Best, Rik
More vegetarian, yes please.
Thank you. Best, Rik
I am not a vegetarian. I just like food! Sometimes a vegetarian dish is juuust right!
I totally agree! Thank you. Best, Rik
👌❤❤❤❤❤❤👍
Thank you. Best, Rik
👋👋👋👋👋👋👋❤️😎😄
Thank you. Best, Rik
No angry Italians in comments so far
Not yet! Thank you. Best, Rik
😂😂😂
Vegan dish? Looks much better than soy meat replacement from market.
Thank you. Not many like these recipes on here. Best, Rik
@@garywallenphd885 Thank you. Best, Rik
@@garywallenphd885 butter and cheese at end.
Need meat any dinner without meat feels empty😅
You just need someone who can work miracles with plant based meals in your life. When prepared properly, they're delicious and satisfying.
@@littlesquirrel5007I believe you. Anything is possible 😅
Thank you. Best, Rik
@@CatmanToxo Great answer, I love it. Thank you. Best, Rik
@@littlesquirrel5007 Thank you. Best, Rik