This is the perfect add-on to running around with my kids in the backyard today! As I was running with them on my shoulders and throwing them into the air I was thinking, "I never could have done this without Lindsay and Rachel!!" ❤So thankful for you guys.
@@nourishmovelove You have helped me immensely through both of my postpartum seasons. My core (and mental health) is stronger because of you and the realistic, encouraging, positive presence you evoke through your social media. Keep up the good work! You’re impacting lives out here! ❤️
Thank you Rachel for leading us through the modified forms! My DR abs are regaining strength and it feels so good to know I can hit play on these workouts and not have to figure out how to modify the moves myself 😅
Thank you for getting my mind back in the game with a quick and dirty workout! I’ve taken practically the whole month of August off (unintentionally) and now I’m ready to get back to work 💪
loved it ! tomorrow I'll finish the abs challenge, another great set of workouts that make me happy and feel good in my body. thank you sooooo much !!!
Started this today while camping . Did one of your kettlebell workouts first then this in the forest on my birthday. Great way to start my day. Thank you
THANKS SO MUCH for the ab challenge week! I faithfully do your ab videos every day, sometimes two or three of them. So, it is nice to have some new videos to work into my routine.
Amazing ab workout Lindsey!! I’ve been feeling so sluggish because I’m prepping to move into my new house (first time homebuyer over here!!) and I’ve been so exhausted. But I pushed myself to do strong 25 and todays ab challenge and am so happy I did. Thanks for all of the motivation to show up 💪🏻💪🏻
This challenge is perfect timing! Just last week I was saying that I need to gain more core strength. This was awesome and a perfect add on to my treadmill walk!
I can't wait! I've been looking forward to a new ab challenge after the 10 min. Challenge that was with Metcon. Thank you for all your hard work providing us with new workouts. ❤
Love! Harder than I thought it would be particularly those bicycle crunches (which are my nemesis anyway 😂), added it on lot split strong cardio and abs day 2
Great workout!! Would it be possible to upload videos a little earlier than 04.00 am? I am watching from Europe and i work out in the morning. I follow your 5 day week split and always start on Mondays. But 04.00am is already noon here... Not really a problem, i just start your new challenges usually the next week, just mentioning 'cause others Europe might have the same issue Love your workouts and your super positive vibes!!
I’m really looking forward to the rest of these! Question though, I find with some of the movements that I feel a lot of burning in my legs/quads. Is that because my body is trying to compensate for my abs?
Abs are my least favorite muscle to work but that's because they are the weakest. Grateful for some quick and dirty ab workouts for when I'm not feeling it.
Omg!!! It was challenging. I did it as finisher with one of your strong20 exercise. Loving the burn Lindsey and Rachel ❤❤❤❤
Thank you for choosing to sweat with us! Keep up the amazing work!
This is the perfect add-on to running around with my kids in the backyard today! As I was running with them on my shoulders and throwing them into the air I was thinking, "I never could have done this without Lindsay and Rachel!!" ❤So thankful for you guys.
Way to crush this workout! Thank YOU for choosing to sweat with us!
Yes! Yes❣️ I love a weighted ab workout😍
Thank you😘
Thank you for choosing to sweat with us!
Great new moves for me! Love the addition of weights!
I'm so glad you enjoyed this one! Keep up the awesome work!
Can’t wait to start this! 5 months post baby #4 and love the modifications.
Way to crush this workout! Keep up the great work!
That was great! Did it after a lower body workout! Thanks
Way to get it done!!
the best abs workout of my life..
Way to get it done!
Thank you! This was my first workout with you and I used it as a finisher. ❤
Way to get it done! You are so awesome!
Absolutely loved this and the fact that there were modifications consistently shown for each move! That helped keep me motivated!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Loved this! Thank you!
So happy to hear you are loving this workout! You are so awesome!
@@nourishmovelove You have helped me immensely through both of my postpartum seasons. My core (and mental health) is stronger because of you and the realistic, encouraging, positive presence you evoke through your social media. Keep up the good work! You’re impacting lives out here! ❤️
Excited for this challenge!
Also love that I thought that this wouldn't involve legs and arms... I should know better with NML!! 😅
Can't wait to crush this challenge with you! Keep up the great work!
Thank you Rachel for leading us through the modified forms! My DR abs are regaining strength and it feels so good to know I can hit play on these workouts and not have to figure out how to modify the moves myself 😅
So glad the modifications are helpful! Thank you for choosing to sweat with us!
Thank you for getting my mind back in the game with a quick and dirty workout! I’ve taken practically the whole month of August off (unintentionally) and now I’m ready to get back to work 💪
Thank YOU for choosing to sweat with us! Keep up the great work!
Loved it, so excited for this! Can we also get more follow along mobility/stretching, thanks so much 🙌🏽💪🏽
So glad you are loving this workout! Keep up the great work!
Just finished the workout series and loved it. Time to bump up the weight.
Way to crush this workout! You are so awesome!
Loved this!!! Super excited for the rest of the challenge. Perfect pairing with todays full body pull
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
You are appreciated-all of your workouts are fantastic. Take good care!
Thank you for choosing to sweat with us!!
loved it ! tomorrow I'll finish the abs challenge, another great set of workouts that make me happy and feel good in my body. thank you sooooo much !!!
I rly like that you put what activity you set your watch to!
YAY!!
Love these quick ab workouts!!!! Thank you so much for sharing ❤
So glad you are loving this ab challenge! Keep up the great work!
Started this today while camping . Did one of your kettlebell workouts first then this in the forest on my birthday. Great way to start my day. Thank you
Ahh!! Happy birthday!!!!
@@nourishmovelove thank you
loved this! such a great add on and love the kind of non-traditional moves.
So glad you are loving this workout!
THANKS SO MUCH for the ab challenge week! I faithfully do your ab videos every day, sometimes two or three of them. So, it is nice to have some new videos to work into my routine.
Thank you for choosing to sweat with us! Keep up the great work!
Loved this!! Just what I need. And love the 7 mins. Can do anytime. We always have 7 mins to spare. Lezzzz gooooo!! 🎉
So happy to hear you are loving this workout! Keep up the great work!
Amazing ab workout Lindsey!! I’ve been feeling so sluggish because I’m prepping to move into my new house (first time homebuyer over here!!) and I’ve been so exhausted. But I pushed myself to do strong 25 and todays ab challenge and am so happy I did. Thanks for all of the motivation to show up 💪🏻💪🏻
So happy to hear you are loving this workout! Always so worth it when it is over! Keep up the great work!
This challenge is perfect timing! Just last week I was saying that I need to gain more core strength. This was awesome and a perfect add on to my treadmill walk!
So happy to hear you are loving this workout challenge! Keep up the great work!
This is a good one to do with an injured foot in a boot! Thanks for the good ab workout!
Thank you for choosing to sweat with us! Keep up the great work!
I can't wait! I've been looking forward to a new ab challenge after the 10 min. Challenge that was with Metcon. Thank you for all your hard work providing us with new workouts. ❤
So happy to hear you are excited about the new challenge! Thank you for choosing to sweat with us!!
Just did this with 15 lbs! Great ab challenge! Thank you Rachel and Lindsey!
NICE WORK!!
Love this ab workout. Thank you 🙏
Thank you for choosing to sweat with us!
Loved it! Thanks, Lindsey and team!
Thank you for choosing to sweat with us!
what a great video! Thanks Lindsey and Rachel!
Thank you for choosing to sweat with us!!
I liked that you listed the abs first on the posted plan! Great strategy, It worked!!! 😇
Way to get it done! You are so awesome!
What a great 7 min , I will do it each day🎉
Quick and effective! LOVING the new content!! 🎉
Way to get it done!!
Pushing myself to do this even on vacay!!! 29 weeks pregnant today!
Way to get it done!!
Way to rock, healthy Mama! Kudos!
Congratulations ❤
@@adelinechansler2402 thank you soooo much!
@@maryhiggins6783 thank you!!!
I only had the strength to do this workout after my run today and I am really glad I pushed through it!
So glad you are loving this workout! Keep up the great work!
you always have new ways of doing abs I love it thank you
YEAH I'm so glad you loved this one!!
Excellent add on! 💪
Way to crush this challenge! Keep up the great work!
Not sure if I loved this or hated it! Was 🔥for the abs though and great tagged on to my leg day workout ❤
So glad you are loving this workout! Thank you for choosing to sweat with us!
Great weighted ab workout, Lindsey. Loved the movement variations. Thanks for sharing 👍 💪
Way to crush this workout! You are so awesome!
Day1 done! Loved it!
Way to get it done!!
Loved it!! Weighted abs are my favorite - really great add on!
So glad you are loving this workout! Keep up the great work!
LOVED this! Thank you!
Thank YOU for choosing to sweat with us!!
This was burner 🔥 !
YEAH! Way to get it done!
Loved this abs workout!!
So glad you are loving this workout!
So ready. Been waiting for this!!!
Way to crush this workout!
I love it!! Core on fire!!!
So glad you are loving this workout! Way to get it done!
Love! Harder than I thought it would be particularly those bicycle crunches (which are my nemesis anyway 😂), added it on lot split strong cardio and abs day 2
Pure fire! Way to crush this workout!!
This was great!! Loved the single arm with bicycles!
I'm so glad you loved this one!! Awesome work!
Thank you 😮😊❤❤
This was killer! Perfect add on to my full body workout today. My arms were not happy lol! Thank you!
Way to crush this workout! You are so awesome!
Yeah! Done! Thanks!
Way to get it done!
Love love love!! Wish it was just a bit longer but so hard and it felt so good! Thank you!!
So happy to hear you are loving this workout! If you wish this workout was longer I recommend repeating it!
Listen.... the LONGEST 7 mins of my life, but I am pretty sure I should have biceps and a six pack in the morning!! lololol
Way to get it done!!
Started this today and loved it!
AWESOME WORK!
I appreciate short but effective ab sessions. I have a weak core. working my abs frequently but in shorter duration is perfect for me.
So glad you are loving this ab challenge! Keep up the great work!
Wow was a great add on. ❤❤
So glad you are loving this workout! Keep up the great work!
another excellent video
Thank you for sweating with us!
I’ve been looking for a video like this thank you
Thank YOU for choosing to sweat with us!
So excited for this!!
YES!!
Loved this can't wait for the other days! Thank you!
I have been neglecting my core for…7 years lol. 3 babies under 6, and I am motivated to get a stronger core! Loved this one
So glad you are loving this workout! Keep up the great work!
That was great! Thank you!
Thank you for choosing to sweat with us! You are so awesome!
Love!!! ❤️ ❤❤
So glad you are loving this workout challenge! Keep up the great work!
❤ this abs
YES!!
Ohhh that one was fun!
Way to get it done!
Thank you for your amazing workouts😍 Is this challenge DR friendly? I am 12 weeks postpartum now
I would work through our diastasis recti program first!! Then you could progress to this - just follow Rach's mods!
This one was spicy!
So glad you are loving this workout!
Great workout!!
Would it be possible to upload videos a little earlier than 04.00 am?
I am watching from Europe and i work out in the morning. I follow your 5 day week split and always start on Mondays. But 04.00am is already noon here...
Not really a problem, i just start your new challenges usually the next week, just mentioning 'cause others Europe might have the same issue
Love your workouts and your super positive vibes!!
So glad you are loving this workout -- so sorry this is just works best with our work schedules!
Workout complete
NICE WORK!
I’m really looking forward to the rest of these! Question though, I find with some of the movements that I feel a lot of burning in my legs/quads. Is that because my body is trying to compensate for my abs?
So glad you are loving this workout!! I would recommend reducing your range of motion to focus more on your core!
Love it
YES!!
Love this!
Is it ok to work abs daily or should I take rest days in between like with other muscle groups
It really depends on how you're feeling!! If you're super sore you can take a rest day mid-week!
That bicycle with the arm is a coord challenge!
YEAH! Way to get it done!
how many calories does this burn?
Since every body is different we don't count calories!
Golden Meadows
Ouch!
this one is spicy!
Will these help with the mommy tummy, or it could all be visceral fat.🤷
I would try this challenge and I would also recommend focusing on nutrition!
Are they DR friendly?
I would recommend following my DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
Nice work!!
Abs are my least favorite muscle to work but that's because they are the weakest. Grateful for some quick and dirty ab workouts for when I'm not feeling it.
Do your best and forget the rest!
:)
This was awesome. Thank you for all you do🫶👊❤️🔥
Way to get it done!
Loved this as an add on today. Thank you for always introducing new combination moves, great workout 😊
Thank you for choosing to sweat with us! Keep up the great work!