routines and rituals are so vital to entering "the zone" and increasing the probability of being in a flow state. I tell athletes your routines and rituals are a door that you open and walk through and your best performance is on the other side of the door. Strength athletes and strongman competitions are chock full of pre-performance rituals. A classic ritual can be seen in the video of Ronnie Coleman as he prepares to squat 800lbs.
A slow jog around the field alone. Someone tags along I’m doing a second lap after a stretch. In my youth I loved to listen to Free Bird by Lynyrd Skynyrd. Song is great for some zen moments followed by the pump up.
Taking a number 2 is crazy 🤣, but i agree routines before a game a very important, for me i try to do cool dribbles/take curling shots with a football because it looks satisfying to me and it calms me down, its simple things that have the biggest impact on our mental status. "getting is the zone" is that best way to put it. Great video 👍
Hi, great video i just wanted to ask something regarding visualization. In your video about visualization you talk about engaging senses. One of them being “feel/hear the atmosphere or crowd”. Could i possibly play audio of the crowd whether its against me or with me depending on what i am visualizing? So that it helps me engage more.
What's your pre-performance routine?
Listening to music and taking a shit before every game
Listen to music and stay quiet and focused before it began.
walls drills visualisation and controlling my breath
routines and rituals are so vital to entering "the zone" and increasing the probability of being in a flow state. I tell athletes your routines and rituals are a door that you open and walk through and your best performance is on the other side of the door. Strength athletes and strongman competitions are chock full of pre-performance rituals. A classic ritual can be seen in the video of Ronnie Coleman as he prepares to squat 800lbs.
Thanks for sharing!!
A slow jog around the field alone. Someone tags along I’m doing a second lap after a stretch.
In my youth I loved to listen to Free Bird by Lynyrd Skynyrd. Song is great for some zen moments followed by the pump up.
Love it 👍
Taking a number 2 is crazy 🤣, but i agree routines before a game a very important, for me i try to do cool dribbles/take curling shots with a football because it looks satisfying to me and it calms me down, its simple things that have the biggest impact on our mental status. "getting is the zone" is that best way to put it. Great video 👍
,, rituals is another word for fear " Connor McGregor
Bro is seriously the most underrated youtuber😊
Darlan, volleyball Brazil Player, does a Naruto jutsu before every serve as a routine
My routine is literally 10 minutes my girlfriend hates it🤣🤣
Gotta do what you gotta do 😅
My performance routine is just lowering my socks before the match and yes it helps
great vid.
hey sam can u make a video on khabib and his insane mentality and how he became the GOAT of MMA it would be an amazing video
Will look into it
I lowkey agree, khabib was a mf beast of an athlete @SamMartinPeakPerformance
Hi, great video i just wanted to ask something regarding visualization. In your video about visualization you talk about engaging senses. One of them being “feel/hear the atmosphere or crowd”. Could i possibly play audio of the crowd whether its against me or with me depending on what i am visualizing? So that it helps me engage more.
yes of course, whatever tools help you feel it more 👍
2 goal’s tomorrow
Simply focusing seems to work for me, but maybe I should look into a minor routine to see how it feels.
Let’s gool 🥶🥶
But do we perform these routines only in competitions or practice as well?
depends. Have some for practice and some for gameday
Make a goalkeeping video
we'll see
in my sport, there are multiple matches and each time I cannot follow the same routine, how can I add some performance routines just before the match.
Follow the steps in the video 😅
First here🏆
#2 would have been the coveted comment for this video 😂
Currently fasting and have a match in 2 hours win and advance or lose and get kicked wish me luck yall🤍
you'll smash it! Ramadan Mubarak 💪
@@SamMartinPeakPerformancethanks bro 👊🏼