@@AgcobilePhaphamaPoswayou can train as hard as you want you just have to recover as hard as u train doesn’t matter how much you train. kobe used to train a bunch of times a day but he recovers between training sessions. i remember i watched a video saying he woke up at 3 had a workout at 4 to 6 then went home recovered had breakfast and had another training session at 9 to 11 then did recovery and went back to train at 2 to 4 then recovery then train from 6 to 8 then sleep at 9. you don’t have to go that far but i just mean recovery as hard as you train
1. Diversify and generalisation 2:40 2. Find your perfect environment 4:20 3. Find your extreme 7:25 4. Find your foes 9:18 5. Find your faliure 11:55 I recommend watching the video in full, maybe a bit before those timestamps to get a better grasp of the ideas.
Rule 1: diversify and generalisation. This is SO crucial for young athletes whose bodies are still growing and changing. It also keeps a sense of fun and play alive for them. So much good advice here
Finding your failure is like finding a new path, it's a path that will help you grow as an athlete it will help you set goals that you never would of thought, it helps you study what you need to do better and in the end you wont regret it. You will be happy for embracing and tackling that failure unlike many others who experience it and give up.
I'm from Singapore,it is a rather...bad environment for footballers,though there are academies,and a small amount of sports schools for teens,becoming pro in this very "school-academics-based" country is extremely tough,I believe I rolled a 1 on the dice when I was born,but I'm willing to work as hard as I can to make a difference,thanks alot Sam! ❤
@@thomasdenhollander11 I've heard good things about that team,but if I play for their U16 team,how do I progress my career further? Other than getting scouted by bigger clubs?
@@BiKaye the best thing to do is create a highlights video of yourself and send it to teams that are in the range you are willing to travel to for trials
Im from india there is not a right environment. But i keep believing that god can make everything possible within seconds, so i keep working hard every single day , keep researching for trials and keep praying 😃🙌🏾. This is gonna be possible thankd sam martin for this video 🩵
Sam, as you know I’m a fan! From a purely personal perspective, in my opinion, this is by far my personal favourite video you have shared! So much in this that I recognise! Not just personally but professionally! Like RIo, I was a dancer. Similarly, many peoples choice as GOAT in my own sport of Olympic shooting, was also a dancer. Dancers understand balance, which for me is the central tenet for most, if not all physical activities. As a boy I had another hobby. I had only one dream, to become World Champion, at Senior level. I worked, pushed the boundaries, suffered some broken bones, but I achieved it not once but 4 times! Dancing and balance significantly helped that dream. So thank you, not only did I find myself nodding at your commentary, but I recognised so much of it in a younger Jeff. Now a performance professional, it’s what I aspire to realise in others! Thank you for evoking so many memories!!!
Thanks so much Sam for these videos they are really helpful. I’m 13 with a goal to become a pro baseball player and these videos are so valuable. 🔥🔥🔥 Also you should write a book I’d definitely buy it
Glad to hear it! I do have a book - more of a guide/playbook on various mental skills and how to implement them. You can check it out here ➡️ www.sammartin.me/the-mindset-manual
Wow, this video really hit home for me! The insights resonate deeply. The tips are exactly what I've been implementing lately, and the results are incredible. Thanks for sharing these powerful ideas; they're making a real impact on peak performance! 💪
Ultra Useful !! Sam how to bounce back immediately after a setback & train our mind to apply or look for the winners effect to gain advantage in such situations where nervousness comes into play ??
Why is the philosophy of generalisation and later specialisation not very public and well known despite it having so much benefit? I am 19 years old and I never knew of the generalisation model by David Epstein until now which led me specialising in one sport at only 12 years of age
@@samuelcurtis3670 thanks for asking. Due to demand, I'm changing my coaching to application-only. I'll be sending out an application form to everyone on the waitlist in a couple of weeks 👍
Which one of these things do you need to do most ⬇️
Is it healthy to train for over 5 hours as a 15 year old
@@AgcobilePhaphamaPoswayou can train as hard as you want you just have to recover as hard as u train doesn’t matter how much you train. kobe used to train a bunch of times a day but he recovers between training sessions. i remember i watched a video saying he woke up at 3 had a workout at 4 to 6 then went home recovered had breakfast and had another training session at 9 to 11 then did recovery and went back to train at 2 to 4 then recovery then train from 6 to 8 then sleep at 9. you don’t have to go that far but i just mean recovery as hard as you train
@@jadhamze2325 spot on 👍
@@bannaboy5800 might be best in your case to go all in on football
Thanks bro, I will!!❤⚽🔥
I believe anyone reading this can make it pro.Stay disciplined and keep the hard work 👊
💪💪
1. Diversify and generalisation 2:40
2. Find your perfect environment
4:20
3. Find your extreme
7:25
4. Find your foes
9:18
5. Find your faliure
11:55
I recommend watching the video in full, maybe a bit before those timestamps to get a better grasp of the ideas.
Rule 1: diversify and generalisation. This is SO crucial for young athletes whose bodies are still growing and changing. It also keeps a sense of fun and play alive for them.
So much good advice here
Absolutely spot on! Thanks
Finding your failure is like finding a new path, it's a path that will help you grow as an athlete it will help you set goals that you never would of thought, it helps you study what you need to do better and in the end you wont regret it. You will be happy for embracing and tackling that failure unlike many others who experience it and give up.
I'm from Singapore,it is a rather...bad environment for footballers,though there are academies,and a small amount of sports schools for teens,becoming pro in this very "school-academics-based" country is extremely tough,I believe I rolled a 1 on the dice when I was born,but I'm willing to work as hard as I can to make a difference,thanks alot Sam! ❤
join lion city sailors, best spl team
@@thomasdenhollander11 I've heard good things about that team,but if I play for their U16 team,how do I progress my career further? Other than getting scouted by bigger clubs?
@@BiKaye the best thing to do is create a highlights video of yourself and send it to teams that are in the range you are willing to travel to for trials
@@CinderaceTube dang alright,thanks alot
Im from india there is not a right environment. But i keep believing that god can make everything possible within seconds, so i keep working hard every single day , keep researching for trials and keep praying 😃🙌🏾. This is gonna be possible thankd sam martin for this video 🩵
keep the faith 🙏
I’m not old enough to go pro but I’m gonna train hard until I can.💪
Sam, as you know I’m a fan!
From a purely personal perspective, in my opinion, this is by far my personal favourite video you have shared!
So much in this that I recognise! Not just personally but professionally!
Like RIo, I was a dancer. Similarly, many peoples choice as GOAT in my own sport of Olympic shooting, was also a dancer. Dancers understand balance, which for me is the central tenet for most, if not all physical activities.
As a boy I had another hobby. I had only one dream, to become World Champion, at Senior level. I worked, pushed the boundaries, suffered some broken bones, but I achieved it not once but 4 times! Dancing and balance significantly helped that dream.
So thank you, not only did I find myself nodding at your commentary, but I recognised so much of it in a younger Jeff.
Now a performance professional, it’s what I aspire to realise in others!
Thank you for evoking so many memories!!!
Thanks for sharing Jeffrey - glad this one resonated on such a personal level with you 🙏
I will make it pro and all of us that are chasing that goal will reach it 🫶🏽✊🏾
Can You JKust upload a video on dealing with trash talking by teammates during training and opponents.
Thanks so much Sam for these videos they are really helpful. I’m 13 with a goal to become a pro baseball player and these videos are so valuable. 🔥🔥🔥
Also you should write a book I’d definitely buy it
Glad to hear it! I do have a book - more of a guide/playbook on various mental skills and how to implement them. You can check it out here ➡️ www.sammartin.me/the-mindset-manual
thankyou Sam every person that wants to go pro should watch you videos
you have helped me feel closer to my dreams
Keep at it 💪
You started 2024 with a bang. Quality quality content.
Thanks Jurgen - glad you think so 👍
Wow, this video really hit home for me! The insights resonate deeply. The tips are exactly what I've been implementing lately, and the results are incredible. Thanks for sharing these powerful ideas; they're making a real impact on peak performance! 💪
Started my recovery Process, ready to get back to fitness 💪
Good luck to you 👍
Could you make a video about single player sports pls.
thanks a lot for your videos, everything on point! Can`t wait for my new team to show myself.
Best of luck!
I'm a football player, but I might also try martial arts like kickboxing.
did you know Zlatan is a black belt in taekwondo? definitely helped him score some of his crazy goals in his career!
Being realistic only gets you so far , those who are delusional , crazy those make it to the top
How do you make yourself truly ebelive that on the field you are besy and that no one can beat you
watch all my videos 😅
This is def the year im making it pro in football.
Lomachenko’s old man also had him doing ballet for 5 years before he began to train him in boxing. Something in that 😂
Ye fr. I think its the balance
Absolutely 🩰😅
Thanks bro😊I’m gonna watch this every week 😊
you're welcome - hope it helps out on your journey!
I love your content I'm new but I love it keep it up💪🏾
Thanks man. Keep watching 😅
thank you for this video it helped me alot
Glad to help 🤝
Ultra Useful !!
Sam how to bounce back immediately after a setback & train our mind to apply or look for the winners effect to gain advantage in such situations where nervousness comes into play ??
The video I mention at the end about conquering fear of making mistakes should help 👍
@@SamMartinPeakPerformance Thanks Man 💛👍
2024 is a big year for me
Can you make a guide to greatness in rugby video
🔥🔥
Sam can Dancing be an athletic enhancer for footballers ?
to point 3 does it also count when you wake up 5 am before school and do push ups, squats and other exercises in your bedroom?
For sure 💪
🔥
🚒
Can you put more clips of rugby teams in your vids please
Why is the philosophy of generalisation and later specialisation not very public and well known despite it having so much benefit? I am 19 years old and I never knew of the generalisation model by David Epstein until now which led me specialising in one sport at only 12 years of age
I guess it defies what people automatically assume and therefore people failed to even comprehend this different aproach
Do you have any available space for new 1on1 sessions?
@@samuelcurtis3670 thanks for asking. Due to demand, I'm changing my coaching to application-only. I'll be sending out an application form to everyone on the waitlist in a couple of weeks 👍
can playing an instrument count as diversification? or must it be a sport
for sure
U so rught about number 4
Discipline
what if u don't have talent
talent isn't everything. It's easy to waste
Absolutely loved this video. I will make it pro, it’s not even a question. My success is inevitable. Much love and support from Brasil 🇧🇷⚽️❤️🦾
Yes bro! 🤝
Can 155 cm guy make it pro
depends on the sport. best thing about football is that if you're good enough, doesn't matter your size
Yeah i mean in football...
You should make shorter videos, great stuff tho
If your watching this and this messege motivates you and you don’t subscribe and like, I hope you never go pro.😂😂 your selfish
😅👏 my guy
Epstein