I started journaling back in 2021 and it has helped me so much with the mental side of the game. It’s also very nice to look back on them and seeing how much you improved.
Gratitude journaling is very helpful especially for day to life, there are so many obstacles and bumpy paths in everyone's day and sometimes it is better to just step back and appreciate the good we have done today, the things we have improved on today so that we can do better tomorrow. Very good video 💯
Can you Do a Video about coaches, shouting at players and then to not Lose your confidence in the game. Also have no fear of doing something wrong. Thx love your vids
Hey sam we all love your content but i will be grateful if you post a video on jannik sinner (tennis player) # world no 3 how he started very late and he is a grandslam winner at the age of 22
Great content as always! I started Brazilian Jiu Jitsu a little over a year ago, and have competed before. Unfortunately, i seem to subconsciously put people who are similar to my skill level above me and this has been hindering my performance. Do u have any tips to stop seeing people who may be slightly better than me or were better than me as way better athletes than me?
Overcoming the mental challenge of perceiving similar-skilled individuals as superior can be tough. Try shifting your mindset by acknowledging their strengths as opportunities for learning, and remind yourself of the progress you've made in the past year. Celebrate your achievements and concentrate on continuous improvement rather than comparison.
My individual skills are at very decent level for my age and at tranings I usually make a lot of mistakes but in maches I often play really well, do you know why?
In training it's often the case you "think" more because you're doing drills/ practicing new skills. This can slow things down/ make your movement a bit more clunky etc. And in games you naturally rely on instinct a bit more
i cant even explain how is this youtube channel so underrated and unkown...every athlete needs to watch your vids!
I started journaling back in 2021 and it has helped me so much with the mental side of the game. It’s also very nice to look back on them and seeing how much you improved.
Gratitude journaling is very helpful especially for day to life, there are so many obstacles and bumpy paths in everyone's day and sometimes it is better to just step back and appreciate the good we have done today, the things we have improved on today so that we can do better tomorrow. Very good video 💯
I simply can't thank you enough, I am a student and a college athlete, loving this and I've improved my mental game already.
ive been doing it for the past 3 years and its the best thing i couldve done besides meditating, great video
Can you Do a Video about coaches, shouting at players and then to not Lose your confidence in the game. Also have no fear of doing something wrong.
Thx love your vids
started doing this last week and im almost as good as haaland
No doubt 😅
Your colour correction is so wonderful. 🙌
Started journaling today
✍️
Hey sam we all love your content but i will be grateful if you post a video on jannik sinner (tennis player) # world no 3 how he started very late and he is a grandslam winner at the age of 22
I'm sure I'll cover him when the time is right 👍
Let’s gool🏆
great video !
Nice video and informative video brother. 👍 From Bangladesh.
Appreciate it 🇧🇩🤝
Please make a video on badminton player lin dan
Thanks for the recommendation. Bit too niche for the channel though
Great content as always! I started Brazilian Jiu Jitsu a little over a year ago, and have competed before. Unfortunately, i seem to subconsciously put people who are similar to my skill level above me and this has been hindering my performance. Do u have any tips to stop seeing people who may be slightly better than me or were better than me as way better athletes than me?
Overcoming the mental challenge of perceiving similar-skilled individuals as superior can be tough. Try shifting your mindset by acknowledging their strengths as opportunities for learning, and remind yourself of the progress you've made in the past year. Celebrate your achievements and concentrate on continuous improvement rather than comparison.
Already saved the video
Great football content 👋👋
🤝 thanks
🙏🏿🙏🏿🙏🏿
how do i journal the first habit im not sure how to start
Use the prompt I listed
Should I do the last one everysingle day?
If you want. Depends on what the mental block is / how deep it is etc
All of these are just general prompts you can completely personalise 👍
My individual skills are at very decent level for my age and at tranings I usually make a lot of mistakes but in maches I often play really well, do you know why?
In training it's often the case you "think" more because you're doing drills/ practicing new skills. This can slow things down/ make your movement a bit more clunky etc. And in games you naturally rely on instinct a bit more
@@SamMartinPeakPerformance ok thank you
I can stay consistent on everything but Journaling is not one of it ik it helps but idk i just can't stay on it
Be patient and commit to just 5mins a day
Give Your Life To Jesus
Facts
Amen ❤
Amen ❤
Amen ❤❤❤
Amen ❤
Just played a terrible game and feel like poo bro
Get journalling then