EASY Tips To Control Your Mind, stress and mental health

In this punishing and demanding world, rest is often overlooked. We continue our daily activities on autopilot. We seem invincible until we are mentally and physically exhausted to the point of illness. You don't get sick overnight. Chronic diseases develop over time. We may initially have no symptoms, but then progress to a completely debilitating and sometimes fatal illness, such as a heart attack.
Usually, diseases are preventable. But good nutrition and exercise are not enough to make this work. Mental, emotional, and spiritual health are equally important for optimizing health.
The body has two types of reactions through the nervous system. The first one is the sympathetic nervous system, the fight-or-flight response. This is activated when we are physically active, under stress, or in danger. The fight-or-flight response cannot always be activated, otherwise that would mean we are chronically under stress. It should be given time to shut down. This is a natural response by the parasympathetic nervous system or the rest and digest mode. Unfortunately, we think that rest is not necessary for survival or perhaps we rest when we need to because we are exhausted or even worse, sick.
If you want to be healthy, rest is one of the most important factors in creating optimal health and well-being. What do you do or what do you do when you're stressed? What activities do you do as a form of relaxation?
People may turn to unhealthy foods, social media, television or multimedia, alcohol, tobacco, illegal substances, and other unhealthy ways to cope. stress. Instead of restoring their health, they further damage their overall health. Worse yet, it not only affects the individual but also those around them.
We cannot escape stress, but we can decide to manage it by learning and practicing rest habits. By focusing more on recovery instead of wallowing in sadness, you can learn to be more resilient, happier, and healthier. You won't get stuck because your brain will form new neural pathways to help you cope.
Science supports a number of restorative activities that not only positively impact your mental health through a calming effect but also restore balance to your hormones, immune system as well as nervous system terrible. Here are some eating activities you can try.