Ya'll 2 and ct get me started more in the gym few years ago. And I'm still watching you, Rob, CT and panda almost every time before I go to the gym. Ya'll really my motivation brothers! Make a episode with all the OG's!
Double Salute to you and Big Rob. Hey Mike Rashid you helped and motivated me to go from being able to bench 135lbs for 30reps to 225lbs for 12reps. I also did 275lbs for 3 reps on Monday. That’s the heaviest amount of weight I tried to bench so far. My goal is to be able to bench 305 for at least 10reps. I appreciate you and your videos. 💯💪🏾
Mike you always keep it fresh thanks for what you do fam. Been following you for a min back in NY now I’m in Phoenix trying to get back after multiple injuries. And watching you work is amazing. Big Rob a beast 4shure y’all need more content like this.
It's crazy too see Mike doing the things I've always done. I've trained this way because I feel ppl who train like this barely lose muscle even if they stop training for a while.
Big rob man we missed you nice to se you 2 again! You 2 are the reason i started to go to the gym Manny years ago thanks for the motivation! Love from Sweden!🇸🇪
I been using bands on bench too and game changer. We gotta hammer strength bench I pull in the power rack and use bands on the 25°and 35° INCLINE(2nd and 3rd notch) pump for days!
Hey beginners or anyone who can’t get their bench up. Get off that 3 sets 10-12 reps, it’s not going to work. You got to do volume. Do like 7-10 sets with a heavy enough weight where u can feel it usually like 7-10 reps l. After like 5 sets u will feel your chest working . It usually takes me like 40 min but your gains will be great. Just thought I share. Mike keep that shit pushing .
Oh man this gives me some crazy nostalgia. Miss hitting the gym especially the bench press. Gonna take a while to get back to 2 plates. Especially being 30 lbs lighter now.
The level of play for basketball has gotten soo much better even across the world. The dream team didnt really have competition. Basketball for the Olympics is gonna start being close for the US since basketball popularity is on the rise for all countries
That's what I am talking about I really all them heavy dumbells in the back ground I am 11 months out from my 6 hour stomach but that hasn't stopped me I am 53yrs old and have been smashing these weight for 38yrs I won't let my surgery stop me.
I grow up watching ct fletcher mike rachid big rob big boy and mike ohearm i like those guys they are so knowlageable also they are my inspersion my motivation
Would be dope to get a chest session in with y’all one day. Met you at philly expo two years ago. If the expo comes back, I hope you come through again Mike.
Charles Anderson How is he hurting you by putting out his content? He gives a lot away for free just like this workout here. I hope I see you post the same thing on every other RUclips fitness channel. God bless you.
“Our roots go way deeper than social media”
Facts! Most people think if you don’t see it on social media it must not be true.
That's the problem with society today. Everybody got that "Pics or it didn't happen" mindset now.
I love hearing metal weights rattle in the gym. That is just an old school appreciation.
Shit that is so true bro.. Pure iron sound and not plastic covered shitty plates sound
Eh haha.
I love when some fake niggas trying be real and talk shit about old school
We definitely need Big Rob an Hurk back on youtube
Big Rob and Rashid? This is gonna be good.
Facts
glad to see you big Rob
The day 1 followers know what the deal is
Finally Big Rob is here !!!!
Ya'll 2 and ct get me started more in the gym few years ago. And I'm still watching you, Rob, CT and panda almost every time before I go to the gym. Ya'll really my motivation brothers! Make a episode with all the OG's!
Double Salute to you and Big Rob. Hey Mike Rashid you helped and motivated me to go from being able to bench 135lbs for 30reps to 225lbs for 12reps. I also did 275lbs for 3 reps on Monday. That’s the heaviest amount of weight I tried to bench so far. My goal is to be able to bench 305 for at least 10reps. I appreciate you and your videos. 💯💪🏾
Some of the realist dudes in the fitness industry...glad to see y’all still putting that work in
Mikes work rate on releasing content is second to none 👊🏿👊🏿
Mike you always keep it fresh thanks for what you do fam. Been following you for a min back in NY now I’m in Phoenix trying to get back after multiple injuries. And watching you work is amazing. Big Rob a beast 4shure y’all need more content like this.
Bring back Big Rob for more videos. This was a great one Mike
✊🏿✊🏿 Great Work Guys!!! Always great to see Mike x Rob Training
Mike is a Beast wit it! Big Rob is hella Savage wit it! True motivators. Love how ya'll keep it raw!
My man!!
I've been using technique from another video of Mike's. Started seeing gains. I'm nowhere near these guys, but gains are gains. Thanks Mike.
You guys are the reason I started working . Thank ya
5:35 when somebody walk-in when you struggling at 135 😂🤣🤣😂
"Worst thing" 😂
Lol real shit. They don’t understand you doing drop sets. 😂 so your arm are tired.
If the person seeing you struggle with 135 ain't stronger than you or bigger then they can't say shit!
It's crazy too see Mike doing the things I've always done. I've trained this way because I feel ppl who train like this barely lose muscle even if they stop training for a while.
Great vid! And it’s good to see BIG Rob back in action!
I"m glad I came across this video! Heavy weight/heavy reps just hits different.
Big rob man we missed you nice to se you 2 again! You 2 are the reason i started to go to the gym Manny years ago thanks for the motivation! Love from Sweden!🇸🇪
Glad to see Big Rob back!
Mike: you've to do high reps with heavy weights
Squat rack: Hold my beer
Thanks for all of the info and tips that you enlightened me on.
I'm glad that I watched your channel because it makes me want to hit the gym.
Do it bro. 💪🏾💪🏾
Soon as i'm back in the gym, i'm doing this. Thanks for sharing, great video!✊🏾
Great vid Mike and Big Rob!
When rob said he was speaking spanish under the bar ahah. I fucking love this shit. Hope to see a collab with you and big tony soon.
Good vid always great wit mike and rob. Thanks for content everyday
Good to see you guys back at it 💪
Good stuff keep doing this type of content
Great Video and Appreciate the teaching points about to go put it to use
Love the vids mike! Appreciate the help bro!
Oh this that Old Skool Mike and Rob!! Love It!
Welcome back big Rob what's up Mike.. Good stuff.. Doing that next week
I needed that! Rob we need some videos!
I will be getting this done, starting at 315 down to 135. Thanks again for the insight.
Keep it up bruh you are my motivation
Good to see you back big rob...
I saw big rob and mike Rashid and Clicked instantly
Big Rob an underrated monster forreal. Even the leaner version.
Love this Mike and Rob
Great collab wit big rob 💯💯💯
Very inspirational gentlemen. Come back Big Rob💪🏾
That’s a great finisher set with the board I might try it.
Real bench press KINGS right here.
Good work Big Bro I like that style of workout. Im on it✊🏿
This is the method I just started doing and making small strength gains every week for months
RT Mike strength is unreal 💪🏿💪🏿💪🏿💪🏿
I been using bands on bench too and game changer. We gotta hammer strength bench I pull in the power rack and use bands on the 25°and 35° INCLINE(2nd and 3rd notch) pump for days!
Another great video mike👌🏾
100% real big fan of big rob. I want him to make more videos
Salute to you and big rob big homie
Dream team is back!
He didn't even answer my text! Hey yo Sim lets get it! Lmao! Mike you put some fear in him with the 100 reps
Man that was 🔥workout fellas! Appreciate the knowledge share always.
man, this was valuable and inspiring.
Keep it coming 💪🏾💪🏾💪🏾💪🏾. I like this seeing shit like this.
Good stuff Mike!💪🏿
Hey beginners or anyone who can’t get their bench up. Get off that 3 sets 10-12 reps, it’s not going to work. You got to do volume. Do like 7-10 sets with a heavy enough weight where u can feel it usually like 7-10 reps l. After like 5 sets u will feel your chest working . It usually takes me like 40 min but your gains will be great. Just thought I share. Mike keep that shit pushing .
Oh man this gives me some crazy nostalgia. Miss hitting the gym especially the bench press. Gonna take a while to get back to 2 plates. Especially being 30 lbs lighter now.
Jason you’ll get back there fam 💪🏽 this quarantine threw a lot of ppl off track
TheJwomack2008 for sure. 👊🏼
I like these old school feel videos 👍🏽
My boy Big Rob back. 💯💪Yes sir!
The level of play for basketball has gotten soo much better even across the world. The dream team didnt really have competition. Basketball for the Olympics is gonna start being close for the US since basketball popularity is on the rise for all countries
BIG ROB💪🏾💪🏾💪🏾✊🏾✊🏾
Nice workout settup,blazin!!#
Big Rob did it 🔥💯
Definitely trying this rob where you been
Always some beast mode shit going on when Big Rob is in the building
That's what I am talking about I really all them heavy dumbells in the back ground I am 11 months out from my 6 hour stomach but that hasn't stopped me I am 53yrs old and have been smashing these weight for 38yrs I won't let my surgery stop me.
Answer the text Sim!!!😂😂😂
Bad ass vid Mike. #Brutal
Good shit fellas, I love to peep game, yall put me up today, appreciate it 💯
Beast Mode💪🏿💪🏿💪🏿💪🏿💪🏿✊🏿✊🏿✊🏿✊🏿
4 dislikes for what? Lol haters gon’ hate!
Thanks Mike for all the info you put out. God bless 🙏🏼
It’s all good bro
Yea man but if u got haters that mean you doin something right!
Man y'all are some beasts!
Mike you and Rob you guys have any ideas for healing elbow pain
You guys are not human!! #Hussel and #Motivate
I grow up watching ct fletcher mike rachid big rob big boy and mike ohearm i like those guys they are so knowlageable also they are my inspersion my motivation
good stuff mike
Damn,Yo X what up?! This is Savage AF! 👊💯
mike the key to doing this for beginners is the slow turtle wins the race also know as greasing the groove
Another classic!
Solid the best from the streets
I miss the battle yall use to have all of them are classic
Would be dope to get a chest session in with y’all one day. Met you at philly expo two years ago. If the expo comes back, I hope you come through again Mike.
College football weight training is must way more difficult then any workouts l seen Mike use RUclips to make money off of.
Charles Anderson How is he hurting you by putting out his content? He gives a lot away for free just like this workout here. I hope I see you post the same thing on every other RUclips fitness channel. God bless you.
Charles Anderson lmao I was minding my business. You replied to my post smart guy lol.
We like this content please do more like this
We need more colabs from the OGs. Bring back big hurc, big rob and the mighty IAG crew
Big Rob and Rashid 💯.
SOLID as a rock!!!✊🏾✊🏾
Big Rob! I need that war juice g! 💪🏽✊🏽
Dam bro that’s some new shit right there. I like it. Keep it going.
Big Rob from the block 💪🏾
Hey Mike Rashid Great 👍
Excellent
I was raised on old skool iron ass whoopin but this new philosophy is definitely major, something the mind aint never thought of
Dope video as usual Mike...
BIG ROB DA LEGEND!!! 🙌🏾💪🏾 #BigRobDidIt
🗣️#WarJuice 😅✊🏾
I pretty much LISTEN to whatever Mike say concerning Lifting Weights! 💪🏾💯™️
I be missing y’all together and tell big Rob to get that money 💰 fam✊🏾
Yeah I do this same type of workout but my bands are thicker at 225 up to 275 and we add chains as well with the bands
He. Said naw naw yu didnt see wat I did before.😂😂. I need this muscle endurance and energy 💪🏾
It’s funny how Rob keeps a calm face when lifting heavy weights.