These videos ARE my Pre-Workout!! Thanks for the motivation as always! I'll never forget the words of wisdom you spoke to me 3 years ago - I think about it everyday when I train - Thanks Mike!!
Big props to Sean...you working with two men who are monsters with it and your confidence is in what you can do...good work man...and I really appreciate Mike and Mac motivating you to be a better you...really good stuff...
I said it once ima say it again this is the best combination that has come to RUclips by far Mac & Mike S/O to Sean to you a beast keeping up with these two legendary Beast 💪💪
@@MikeRashidOfficial mike do you wanna see a resurgence of weightlifting in school? It's a shame it's not recognized as a sport in school officially at a college level yet..
This is a dope collab...and interesting. Mike you said you believe you aquired inflammation after reintroducing fish....Fish causing inflammation is highly unlikely as the top 5 oily fish have selenium and other elements that combine with the omega-3's that actuality reduce inflation in the eyes, gut, digestive track and joints...The fish oils strengthen and lubricate joints .....Perfect food for the brain. Much respect.
Sitting in the sauna with my headphones feeling that beat. Had to throw in a couple of push ups just because that beat if off the chainz!!!! Thanks for the inspiration.
Great video Mike, really loved how you switched it up after the flat bench through the rest of the workout going high reps for hypertrophy. Will take that into my training as well.
Just wanna say you are motivation for real, I gotta pass up on this 30 day challenge for money reasons but I will be in the next one for sure ginning for that 10k!!! Much respect all the way from Columbus, OH💪🏽💪🏽
All I can say is I respect your grind keep on working. I live this fitness lifestyle shit too. Shid been an online fitness mentor to me since college bro. @Fitnessnforex_ is my ig. Keep working big bro!
Keeping your hands on the bar when spotting can have a psychological factor on the person being spotted,some people can lift the weight without even realizing that they're doing it on their own your hands are just there on the bar
If you wanna lift heavy, you gotta wear expensive shoes. I'm dying 🤣🤣🤣🤣🤣🤣. I caught that. He remind me of my boy. Good work on your channel Mike. I also need to be convinced to change to that vegan shit. I'm in my 40s too.
Bro I'm 25,gave up red meat 3-5 years ago,then gave up chicken,turkey and fish early last year and haven't thought about,missed in the slightest or had the craving for any of that shit since.now I'm fully plant based meaning I don't eat processed vegan foods like when I started,plus I'm a one meal a day/intermittent faster.i still eat as good if not better than meat eaters without any guilt and I still eat pancakes,waffles and most of the good shit they eat,except I make em from scratch with healthy alternatives.This plant based life is a mindset thing
@@CanadianPonchman I'm getting more than the recommended daily allowance,but as I said it's not about protein.its about the nutrients and minerals absorbed by the body.as mad as this may sound,this protein shit is a myth.
You and macc doing yall thang keep it up. I been doing more dumbbell curls trying to get bigger biceps and triceps. Yall jacked for sure, Mike, I gota try that food in your ad bro, I'm taking notes from the big Dawgs 💪🏾
@@nexxlevel4590 At one point he did, and up to his boxing fight he did too (maybe also a shake post workout im not sure). I don't know if he still does OMAD though
Sean has great potential. The way he handled the 100 lb dumbells was phenomenal. I'd like to see him a lot bigger. His frame even seems as if he could get bigger than mike. All love mike
* * Dmacs 1187 * * Planet Fitness isn't bad...the good part is you can move around to other ones if you get bored. Convenient and cheap is always better than no gym.
When you started your journey to better health & working out, did you ever have any problems with pain in your lower front right side above the waist line?
How many sets did you guys do. I seen y’all start at about 4-5 and as the video went on after bench I only seen 2. It asking because I’m at the gym right now. And the pump is way not as dominant as biceps and triceps. I still feel it. But I want to OVERTRAIN
Great show and always on straight business, but imma have to talk to you later Macc! That brother Macc is a live wire and he brings that fire solute and stay Alpha ass fuck 💪
I love this! Go basic, more reps! I concur💯 I do my lady full body workouts with dumbbells, kettlebells, resistance bands. Keeping toned. You guys are motivating! Just came across this video! Love the natural motivational LEADERSHIP in helping pushing others for greatness!🥰💪🏽💪🏽 #Mind&MuscleConnection☝🏽✨
MIKE I'm 45 you said eating fish again made you get some inflammation? How can i find out more about animal protein, my knee has been swelling on and off the past 2 months......no injury
What's up bigg homiez Hey yall should doo a session wit the homie @ G.Fit.Active... he with the business... Cant wait to see that collaboration ... Yall definitely keep me pushin... Hats off biGG homiez
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Mack truck is funny that guy silly it's starting to make the videos more special real talk
Macc truck is funny af, he makes this videos more fun to watch.
These videos ARE my Pre-Workout!! Thanks for the motivation as always! I'll never forget the words of wisdom you spoke to me 3 years ago - I think about it everyday when I train - Thanks Mike!!
Hat goes off to Sean for being able to hang with them boyz
Who else got hyped up when Sean hit them 100s 💪
I was like hell yeah
Whats the name of the song
Marthell Day I was hyped seeing the BBCs on the thumbnail
Big props to Sean...you working with two men who are monsters with it and your confidence is in what you can do...good work man...and I really appreciate Mike and Mac motivating you to be a better you...really good stuff...
Keep doing your thing kings
These are my favorite types of videos of yours, when y'all just chillin and working out together
I said it once ima say it again this is the best combination that has come to RUclips by far Mac & Mike S/O to Sean to you a beast keeping up with these two legendary Beast 💪💪
Mike and Mac With Sean T. You guys are awesome ! keep up with the good content. I am already worked-up for my next training session later today.
“if u wanna lift heavy you gotta wear expensive shoes” 😭😭😭😭😭
LOL you gotta buy some quality gear at www.us-domesticsupply.ws first!
Larry Johnson You see the BBC in this video
I like the chemistry between y'all. And that's key. No hatred or jealousy.
Mike was like don’t scare me like that bro. He was really concerned. Lol🙏🏽
Chris Jones, Mike, and Mac should do a collab. That joint would do numbers!!
Hell yeah man
Yeah all those BBCs in one video would be a dream come true
Nigga said “ wyd stop fucking playing “ 😂😂😂😂😂 mac truc had me crying
Love these kinda videos, all you guys are giving good advice and killing the weights 💯
@@MikeRashidOfficial mike do you wanna see a resurgence of weightlifting in school? It's a shame it's not recognized as a sport in school officially at a college level yet..
This is a dope collab...and interesting. Mike you said you believe you aquired inflammation after reintroducing fish....Fish causing inflammation is highly unlikely as the top 5 oily fish have selenium and other elements that combine with the omega-3's that actuality reduce inflation in the eyes, gut, digestive track and joints...The fish oils strengthen and lubricate joints .....Perfect food for the brain. Much respect.
Mac trucc had me creasing at 2:39 😂😂😂
😂 I was in tears
Lol when Mac was pretending to struggle with that 225 🤣🤣 “what are you doing”
I like wen sean trains with u because he's about the same strength as me so I like seeing how he lifts and is progressing 👍🏾😉
leon brewster yo you see them BBCs?
Sean I see you with the gains brudda💪🏾💪🏾💪🏾💪🏾
Sitting in the sauna with my headphones feeling that beat. Had to throw in a couple of push ups just because that beat if off the chainz!!!! Thanks for the inspiration.
Great video Mike, really loved how you switched it up after the flat bench through the rest of the workout going high reps for hypertrophy. Will take that into my training as well.
Love how he still finds time to get a laugh in. Still enjoying what he does.
I saw your trifecta ad a few days ago and it was 🔥🔥🔥
No choice but to grow with that type of volume. 👍
Mac Trucc got Personality 💪💪
Really enjoy these videos.. Its a little difficult for me as a truck driver but I do my best to eat right and stay motivated...
Just wanna say you are motivation for real, I gotta pass up on this 30 day challenge for money reasons but I will be in the next one for sure ginning for that 10k!!! Much respect all the way from Columbus, OH💪🏽💪🏽
Mike y’all the real deal you can never argue with results. Not just lookin good but strong as F 💯💯 right on
Your back.....I never left it at 72 trim, mean plant based strong....keep it up....let the word out to those that want to listen....
Right about now Gym Gang is saying "Yeah, we know these dudes"...buahahahaha.. Great video Mike & Mac!
I hope everyone enjoys the video!!! Feel free to ask any questions here - we may feature them in a future podcast or RUclips/IG video!
Why do you choose to go low reps (3-5) and heavy on flat bench vs. higher reps (8-12) and lighter
Sean lookin like a buff mad scientist with that hair 😃😃😃. Great tips, great video. Keep them comin fellas. Gotta get me some $200 shoes now.
Mike still on one meal a day?
All I can say is I respect your grind keep on working. I live this fitness lifestyle shit too. Shid been an online fitness mentor to me since college bro. @Fitnessnforex_ is my ig. Keep working big bro!
These three guys are a good collab. Great work gentlemen. 🏋
Keeping your hands on the bar when spotting can have a psychological factor on the person being spotted,some people can lift the weight without even realizing that they're doing it on their own your hands are just there on the bar
I had to rewind Mac playing with that 225 ...🤣🤣🤣🤣🤣🤣🤣
Mike was big asf 3years ago..i still remember the 200 rep challenge you did with CT
If you wanna lift heavy, you gotta wear expensive shoes.
I'm dying 🤣🤣🤣🤣🤣🤣. I caught that. He remind me of my boy.
Good work on your channel Mike. I also need to be convinced to change to that vegan shit. I'm in my 40s too.
Yeahhhh ,lol
Bro I'm 25,gave up red meat 3-5 years ago,then gave up chicken,turkey and fish early last year and haven't thought about,missed in the slightest or had the craving for any of that shit since.now I'm fully plant based meaning I don't eat processed vegan foods like when I started,plus I'm a one meal a day/intermittent faster.i still eat as good if not better than meat eaters without any guilt and I still eat pancakes,waffles and most of the good shit they eat,except I make em from scratch with healthy alternatives.This plant based life is a mindset thing
@@phantom2k10 aight. So question is to you bruh. Are you getting enough protein. I'm always worried about getting enough protein for muscle building
@@CanadianPonchman I'm getting more than the recommended daily allowance,but as I said it's not about protein.its about the nutrients and minerals absorbed by the body.as mad as this may sound,this protein shit is a myth.
phantom2k10 If is so much of a “myth”, then why are you “...getting more than the recommended...”? 🤔
And see that’s real important.. To be observant of yo own body and to know exactly whats adding or taking away from whatever yo goal is.. 🙏🏾💪🏾🥬😷🦠
Your intensity of training is applaudable love your vids !
You and macc doing yall thang keep it up. I been doing more dumbbell curls trying to get bigger biceps and triceps. Yall jacked for sure, Mike, I gota try that food in your ad bro, I'm taking notes from the big Dawgs 💪🏾
I can’t watch this and not look for my gym bag immediately!!!!
Mack truck is killing me lmao!!!!!!
I'm surprised Sean hit them 100's. salute
Lil man finna get yoked if he keep it up
Mike u are awesome bro much respect from Pittsburgh Pennsylvania
6:16 Mac is so stoopid 😂😂😂😂. Mike hates that playing around shit too 😂
I knew I wasn't bugging Mike when he talks he reminds me of the RZA!
This nigga Mack truck got me dying on that struggle set 😂😂😂😂😂😂😂
MIke Rashid my favorite one meal a day natural 315 ez bench repper
JaxxoDam 🤣🤭
Does he really only eat once a day? That’s insane
@@nexxlevel4590 At one point he did, and up to his boxing fight he did too (maybe also a shake post workout im not sure). I don't know if he still does OMAD though
Remember he used to rap like 50 cent 😁😁. Leave my boy alone
Boi u give me that motivation to get bigger work to I can’t work Nomore thumbs up to u brotha!
Sean has great potential. The way he handled the 100 lb dumbells was phenomenal. I'd like to see him a lot bigger. His frame even seems as if he could get bigger than mike. All love mike
Super DDDDDope...Mikes channel gets better and better ...👊👊👊
I 💘 LOVE THIS MIKE HE'S A BOMB TRAINER, JIS WORK-OUTS ARE NO JOKE, AND HE'S STRONG AS A PERVERBLE HOURSE.👍
I'm not understanding the thumbs down??? Whats not to like? Keep doing you Mike!
Man my boy Mike a Beast” man I’m Looking to lean more to plant 🌱 based diet also.
Mr. Party is getting stronger keep up the progress. Mac aka Dj Soda pops is so damm funny.
one of Mack Truck arms look bigger than the other in the thumbnail 😂. he's a beast tho 💪🏾
😂😂😂😂 it do, but naw they're both super close in size ,lol
Its just the angle..
Jared Chapman Sr i know that
Keep bringing those old vibes back. 🔥
Mack truck funny as shit, and mike's reactions make it worst. Bruh literally has a melt down every time he hears soda biscuits lmao
😂🤣😂😂😂🤣🤣😂
@@themactrucc got me running around the house saying soda biscuits for no damn reason lol. My fam act just like Mike when I do it too. 🤣
Those red dumbbells are dope!
Mike are those your track pants please send me the link I’d love to buy my husband some of those, nice cut.
Keep push out more Mike Rashid and Mac Trucc.... Crazy
Big my with the imma have a serious talk with your ass hahahaha great video he gunna have to bust out the "dont make me take off my belt"
Anybody noticed the girl in the back wit them green pants... 🔥🔥🔥
Good talk in the beginning ❤️🦍💪🏾
Appreciate the workout and life jewels my brother.
Mike I just signed up to planet fitness. Pray for me 🙏
☠️☠️☠️☠️
Hell no my dude u couldn't find another gym???🤬
Planetfitness it not bad as poeple make seem beside not having a regular bench or free weight bar but you could do most of it on Smith machine
@@ronaldrichardson4451 idk about your planet fitness but mine def has free weights. Im in Connecticut. Just got done with a great workout too btw
* * Dmacs 1187 * * Planet Fitness isn't bad...the good part is you can move around to other ones if you get bored. Convenient and cheap is always better than no gym.
When you started your journey to better health & working out, did you ever have any problems with pain in your lower front right side above the waist line?
Eating plant based is easier than ever! Great video! 👍
Facts
Mac sold that struggle lmfao shit looked legit
How many sets did you guys do. I seen y’all start at about 4-5 and as the video went on after bench I only seen 2. It asking because I’m at the gym right now. And the pump is way not as dominant as biceps and triceps. I still feel it. But I want to OVERTRAIN
Fukn Love Soda Biscuit 😂😂
Mike make a video about vegan muscle gaining I need it theres so much info out idk what to use and what not. WU
Great show and always on straight business, but imma have to talk to you later Macc!
That brother Macc is a live wire and he brings that fire solute and stay Alpha ass fuck 💪
Salute two generals
I need to train with u bro I’m a big supporter of you and your team
Macc getting more comfortable lol you can see it
If I come down to Los Angeles from the Bay I'll hit you up Mike
My dawg mike 🏆🏆🏆✅
I’m with Mike, that joking shit is not for the gym. Have fun but stay safe. 🦾🧔🏾💯
I love this! Go basic, more reps! I concur💯 I do my lady full body workouts with dumbbells, kettlebells, resistance bands. Keeping toned. You guys are motivating! Just came across this video! Love the natural motivational LEADERSHIP in helping pushing others for greatness!🥰💪🏽💪🏽 #Mind&MuscleConnection☝🏽✨
That girl in the background wearing green while you talking in the beginning tho👍
@Anthony Smith
The one standing up but tbh..both of them joints was looking good tho..lol
I didnt even notice until i read your comment, and they did look very good!
They made sure they were in front of the camera throughout, didn't they? And I appreciate it!
Lol crack me up we gonna go plant base see Mack his face he was like what tha lol 😂
Lmaoo I was like wtf when Mac did that shit lol. Rashid was like what are u doing lol
Straight 🔥🔥🍿
Mac about to have me looking into wtf is a soda biscuits😂
Yo...Sean did a good job hitting those 100s. Good form too!
Yo mike you a real ass dude love your videos
Your a righteous dude Mike & Mac Truck is huffed like mfr keep on grindin the game never ends good video
Mike I heard you talk about the plant based diet... I really need to change my nutrition and want to go green but don’t know where to start
start with replacing one meal with just plants and move up from there
MIKE I'm 45 you said eating fish again made you get some inflammation? How can i find out more about animal protein, my knee has been swelling on and off the past 2 months......no injury
Go on anti inflamsttory diet. Ironically fish would be part of the dket
Watch this (its about animal protein vs plant-based): gamechangersmovie.com
Appreciate it, im not a pill and prescription type
@Rahk B
: Turmeric is good for inflammation. By the way, the Golden Turmeric in the Ambrosia collection is an option.
@Mike Rashid
Love your videos! you still doing OMAD?
Thanks ! Keep up the Good Work
Super kool dude would love a workout session with him. I been doing all his and panda workout turned me Gorilla 💪🏾💪🏾💪🏾
Thanks bro👍off to da gym I go
That boy macc 💪🏽💪🏽🦈🦈🦈🦈
Crazy dope!! My dear brotha where is your gym located?
What's up bigg homiez
Hey yall should doo a session wit the homie @ G.Fit.Active... he with the business...
Cant wait to see that collaboration ...
Yall definitely keep me pushin...
Hats off biGG homiez
Mike knows his body 💪🏽
Man where y’all at so I can come threw show y’all how a boy like myself get down am down with the ct Fletcher movement 💯💯💯💪🏿💪🏿💪🏿 let me no
straight titan money!! blessup kings!!