8 MINUTE UPPER BODY WORKOUT | For Football Players at Home | No Equipment | Follow Along| Bodyweight

Welcome to my channel! In this highly effective and convenient upper body workout, you won't need any equipment to achieve incredible results. Whether you're a beginner or a regular fitness enthusiast, this follow-along session is designed to help you tone and strengthen your upper body muscles right at home!
Join me as I take you through a series of targeted exercises that focus on your arms, chest, shoulders, and back. This full-length workout routine incorporates a variety of bodyweight exercises, ensuring you hit all major muscle groups to maximise your gains!
🏋️ Get ready to break a sweat and challenge yourself with exercises like push-ups, plank variations, diamond push-ups, pike push-ups, and more! This workout will not only help you develop lean muscle mass but also improve your overall upper body strength and endurance.
Subscribe to see more!

[@user-iw2zz9qn1l]

🙌🙌🙌🙌🙌

[@veganlybeauty1373]

Great Workout!

[@jordiblu2131]

💪🏾💪🏾 exactly what I need for off gym days, Thank you, Your vids and timing are great 🏆