Loving your last several videos especially since I’m one of those “busy dads”. Your video on the 50-80-100 Rule especially helped me out of a plateau the past couple weeks. And thanks to your simple training plan, I’m making steady gains injury-free… so I can Keep-on-training! 👍
Hi Anthony first you are an inspiration and video and book is great just wondered if you could do a warm up video in real time so we can just follow you hope you don't mind the suggestion I think you're great.
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*WARM-UP OVERVIEW*
1. BACKWARD SHOULDER-ROLLS (15 REPS)
2. PRONE AIR PULL-UPS (15 REPS)
3. LUMBAR ROCKS (10 REPS)
4. SUPINE KNEE EXTENSIONS (15 REPS)
5. GLUTE BRIDGES (15 REPS)
6. SEATED WINDMILLS (10 REPS)
7. STRAIGHT-ELBOW PUSH-UPS (15 REPS)
8. CANDY-WRAPPERS (12 REPS)
9. STRAIGHT-ELBOW PULL-UPS (12 REPS)
Loving your last several videos especially since I’m one of those “busy dads”. Your video on the 50-80-100 Rule especially helped me out of a plateau the past couple weeks. And thanks to your simple training plan, I’m making steady gains injury-free… so I can Keep-on-training! 👍
very happy to hear that sir, thank you for taking the time to share your experience, these comments always inspire me to keep doing what I do! 🙏
Hi Anthony first you are an inspiration and video and book is great just wondered if you could do a warm up video in real time so we can just follow you hope you don't mind the suggestion I think you're great.
Great work (again), thank a lot Anthony. Have a nice weekend!
You too!!
I have so many chronic issues my warm up takes half an hour!
I hear you. It’s prehab
This was so helpful! Thank you so much
Hi Marco, happy to hear that! Thanks for the feedback brother!
Hi Anthony. What's the name of the mat you're warming up on? (Great warm-up, by the way!)
Hi Antonio, it's an Amila mat
@@BodyweightMuscle Thank you! (Your workouts are fantastic!)