Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think
I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.
Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.
@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.
Week one max: 25 Week five max: 42 Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊
@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout
@@anilkulkarni2297 you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af. It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.
I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!
Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?
my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.
I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form. Thanks for your top quality videos, you help me on a daily basis! mad love.
failure is when you "fail" at the last rep, so you can't do anymore. to train "short" of failure is to train a few reps before reaching failure. eg: failure = 25 reps train to = 22 reps
I can do 40 push ups in a row. Aiming for 100 in a row. I am 16 and when i was 15 I was unable to do push-ups but yes consistent efforts made me improve
Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!! Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!! Thanks for the great video!💪🏻
I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
I work with "LISA MICHELLE PACILLAS" You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
Thanks for this tip, found her just after inputting her full name on my browser, seems impeccable and shows a great deal of expertise with over two decades of experience with reviews from her clients all over the world
Same here bruh I was able to do 0 Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row But now cuz of a wrist injury,i am back to 14-15
@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)
32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!
i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month
Hey guys! I'm currently 18 y.o. and my max single set reps are 5. My short term goal is 20. Long-term is 35. 18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers; 3 4 5 8 (20)
Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight. I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal
I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.
My Goal is to get to 40 January 30th: 7 Pushups Row February 4th: 15 Pushups Row February 20th: 20 (Been busy this month so I haven't been doing as many) March 1st:32 April 10th:42 (haven't done alot since I was busy )
I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.
@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.
I'm gonna take this up a notch. My goal is to reach 100 push ups in a row. Starting off max: 31 After Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: 42069, sorry guys I did so many pushups in the past 6 weeks I lost count and got sucked into Jeff Cavaliere's alternate timeline.
I started doing pushups when this video was posted 5 years ago and never stopped... no sleep.... no food.... just pushups. 3,219,103,192,138 pushups in a row.
RESULTS: WEEK1 DAY1 WEEK5 DAY3 12 ---> 20 10 ---> 20 10 ---> 15 10 ---> 15 10 10 5 3 8 SETS ---> 4 SETS Even though I thought I knew how to do push ups, no I didnt :-) Now its getting better Thanks Daniel, much appreciate your work!
First time i started two years ago i started with less than 20,i got to around 50. I had quit for over a year. I have been working out for around 9 months now. I started at 30,i can sometimes do around 50. Not enough. I try to have correct form always
Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing Then after 1-2 min stretching do pushups in an inclined plane until failure And most importantly give one day for us muscles to rest
2 likes= 3 push-ups I’ll do in a timelapse Edit: currently there are 118 likes, I hate you all 😂 I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point
@@BrawlStars-xy7gj no matter if you are overweight or you have not much muscle. It takes dedication thats it. Do cardio every second day and try to push yourself. If you can only do 2 pushups then try to do 3 and thats it for the day. When you feel comfortable doing 3 do 4 and always increase the reps. Another way faster method is to benchpress but that requires a gym membership or if you have the tools at home, there you go
I am 57. My first attempt was 7 sets of 10 reps ( probably the first time I ever done proper form ) I rested a max of 2 mins between sets. On the last set I could only do 8, I got up to rest a little bit before doing the last 2. In two days time, I will do the same, set sequence but reduce the rest time by 10 secs.
This workout, with progressive overload helped me reach 152 pushups, now i'm back starting at 20 with another weight vest, I'm gonna try and update frequently this time 👇 10/06/24 - 20,20,15,15
4 months old and I can deadlift 1843kg and do 600 push ups 608 sit ups. But back in my days i was able to lift the Earth but gravity prevented me from doing that now
Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!
Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..
@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice
MY Man Daniel, I am 73 and I have been working my way up to 50. Right now I can do 40 in a row but my left elbow is starting to have some crackling in it , so I have backed off. I know I can reach 50 but I do not want to develop an injury.
Yeah Bc everyone does goals for example now my goal is 50 so I would work for that and if I can’t do 50 and I stop st 47 something like that I try to reach 50 it won’t take long
Sept 23,6:37 - 20 pushups Oct 23 6:12 - 25 pushups (sorry guys I stayed strong until the end but still no dice) Nov 26 6:38 (late) - 20 pushups sorry I didnt have time to do much pushups Dec 25 10:16 (late) - 30 pushups merry Christmas 🎄 January 23rd 11:00 - 40 pushups February 23rd 8:28 -0 pushups (sick all week 🤕) March 24th 10:19 - 45 pushups (late) I'll be back next month remind me!! 💪 April 24th 12:30 - 50 Pushups Thank guys for the support but this isnt even the beginning I will improve every day.💪💪💯
12 push ups in one go and i'm 25. My goal is to reach 50 push ups, 15 pull ups(can do 5 now) and 5 pistol squats(can do 0). For the gym my goal is to bench 100kg for 5 reps (can do 50kg for 5 right now).
I used to care about big rep numbers in one set, then realized it was pointless anyway so now I'm just doing modified versions (also with weights added) in order to keep the reps as low as i can (ideally 10-12). A total of 130-150 push-ups done at high load in low rep sets has worked wonders so far in overall muscle development and strength. Endurance will go up slowly as well. At the moment i can do about 60 regular strict form in a row, but i just did that benchmark as a curiosity quite recently.
Pushups, once per week (modified to simulate either heavy or light loads). I usually end one push up session with either triceps or biceps sets to tire out the arms completely. After that, upper body is toast for 2-3 days and i have to focus on other exercises. I also do train pull-ups, yes, but not as often since i don't have a pull-up bar at home. But there are many other exercises to do for back/lats in between when i get to do pull up sessions.
I started with 25 pushups (clean form) Week 1: 25 Week 2: 32 Week 3: 35 Week 4: 40 Week 5: 45 Week 6: 51 My advice is to rest on the top for a few seconds if you feel like you're almost on your limit.
October 14 2019: 32 push ups Remind me to come back and edit this with my new score!! 38 now 42 now, Octobre 28! Almost at 50! December 8th: OMG I just did 49 and I tried doing the 50th but I just dropped
I had made my self to do 40 push-ups in a row by doing doing these things 1-find a straight wall and try to do 5 push-ups and everyday increase your push-ups every day and when you are able to do 50 wall push-ups then take a stool and start doing push-ups on it and when you are able to do 40 to 50 push-ups then test yourself how many push-ups can you do and try to increase your push-ups every day at least 1 push-ups
Hey guys i need help. You see week 1 was good but on week two i cannot do 25 push ups in the 2nd sets. I can do about 15-20 on the second. Plz help me.
And this is where you just say 'Good Job' Keep it going. You'll keep progressing. Sure, you can try do hundreds of pushups, but who knows. You might be little, you might be big. If you're proud of where you're at, don't stop, and keep feeling good about yourself. I remember 2 weeks ago and I couldn't even do 1 clean pull up. Now i can do 5 before I max out. Haven't counted my pushups tbh. BUT GOOD JOB!
No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.
my goal is to do 100 perfect form pushups in a row 24th June 2020 : 35 in a row 29th June 2020 : 45 in a row, cant believe i increased 10 reps in 5 days :) 4th July 2020 : Still 45 smh, its hard to get to 50 reps 😭 5th July 2020 : 50 REPS!! FINALLY!! HALF WAY TO GO 12th July 2020 : 60 REPS!! LETS GOO 24th July 2020 : i decided to push really hard today, AND I MANAGED TO DO 85 IN A ROW!! YASSS, But i feel my hands hurt a bit after that, its ok tho, 15 REPS MORE TO GO!! :)
@@aarzooalam1289 It's possible that he just had a weak day or didn't push hard enough on the 24th, and had more energy and more motivation on 29th, resulting in the big difference.
30 push up is my max. On my good day, I could do it without resting. Some day, I rest at around 20 or 25, but not on my knees or elbows, just staying in the planking position for a second or two before continuing.
I've been starting off again after too long of a break, doing 10 sets of 10 reps. But now doing 3 sets of 15, then dropping down to 10 reps until I can't do anymore sets. Trying to do a little bit more each session. Today did 112 in 10 sets.
My goal is to do 25 push-ups from toes in a row. I’ll keep y’all updated 😀 Begin: > 13 January 2020: - 7 Push ups on the knees. - 0 Push ups from toes > 16 January 2020: - 12 Push ups on the knees - 1 push up from toes > 18 January 2020: (📈) - 18 Push ups on the knees - 5 Push ups from toes > 23 January 2020 (📉) - 23 Push ups on the knees - 8 Push ups from toes
@@orly7057 Knee push ups and push ups arent the same form and idk its difficult to explain but try to do push ups but instead of youre hands being on the ground put them on a chair or if its too hard try putting youre hands on tma table and after a while you can go down and down until you reach ground search on yt for a better explenation on what to do instead of knee push ups or something
I do max rep push up sets every 1/2 mi for 2-3mi. This helped me break through a plateau at around 45. Now I can do 53 straight on a good day and improving. Add the elevated heart rate before starting your pushups and pushups from a resting heart rate will feel like a breeze.
🔥 Best Calisthenics Programs
➡️ fitnessfaqs.com/
Please add translate 😁
Bro i can do only 10 push quality pushups... I follow u from India.. just want to thank u for teaching youngsters.
@@danishsiddiq941 Now U can do 40/30?
23
paghal ka nnnnnnnaannnnnnnnnnnnnnnnnnnnnn pit
We all have that friend who says that he can do 100 push-ups,when in reality,he doesn’t use the proper form...
I bet they couldn't do 100 even with bad form. I'm sure their back would give out first.
Aspire lol true 😪
Bash qashtu osht bre shqipee
rotateOurLife Ashtu e as qysh tjeter ;)
Even my PE techer not able to do 1 push up...He wanted to do a push up duel with me. I did 38 with perfect form,he did 40 with bad form...And he insulted me for that...It's a shame for a teacher I think
I'm 66 years old. I started out with 5 pushups and worked my way up to 42 without stopping with proper form. It took me 8,000 pushups to get to that level. My goal is two sets of 50 with proper form per day.
I have hope. 😁
Hi it's really inspiring, I'm also starting with sMe number, now working my way up to 40 , can you share some tips on it. I'm doing only one set per day, in order to slowly adapt rather than draining the energy, your experience could be helpful, thanks.
@@rf_wbg#1 tip go slow, but do it ever day 7 days a week. Do NOT skip days for any reason unless you're in bed with the flu. Do not allow yourself to get sore. Just a little bit otherwise you will quit. It took me 2 1/2 months to work up to 100 per day spread out over the whole day. Then I kept it at 100 per day but started shortening the time. I got to 5 sets of 20 then 4 sets of 25 then a 33,33,34 then at 20, 40, 40. Now, at present I am at 25,50, 25. Yep I can do 50 clean pushups without stopping and I will be 67 in 2 weeks. I couldn't begin to do that when I was 25 and thin as a rail. I have lost weight but I am still 20 pounds over weight. If I get the weight off I could probably do 75 without stopping. I have done 12,000 pushups over almost six months far, far more then in my entire life before. Here is something important....yes I look better without a doubt, but where it does wonders is your heart. Fantastic combination exercise that works every muscle group at once especially your heart. As to you, don't do just one set per day because you need to warm up. So if you do 20 break it down to five sets of four, but someday get eventually up to 100 at your pace. Then shorten the time. I can do 100 now in 5 minutes. That used to take all day and it took 2 1/2 months to get to 100 over the whole day!! Trust me with one thing, your heart will thank you. I feel so much better in every way. Your heart, NOT your muscles will determine what you can do. That's why go slow, but every day. It takes no equipment and can be done anywhere anytime. Let me know your progress. Good luck. Ps. My goal is one warmup set of 25 followed by a one minute rest and then a clean non-stopping set of 75 !!! Oh yea! Oh, one more thing....do NOT eat at all for three hours prior to do your sets. Even a little food makes it much harder on your heart and will reduce your performance. I also found my peak performance is when I am well rested and ate then three hours later did my sets.
@@joeflaherty4682 thanks a lot, much thankful for your reply, I'll try to follow
@@joeflaherty4682 its never to late to get your goals sir
The most perfect push-up form I have ever seen on RUclips.
Only if Saitama Sensei had shown his Pushups smh..
you're 3 years late
@@lemma9532 and you are 2 weeks late
Facts
Calisthenicmovement typing....
Week one max: 25
Week five max: 42
Edit: Im on 52 push ups now, after the 5 week workout finished, I just kept doing push ups randomly throughout the day lets go😊
With good form?
i want to know what exercises should do with this to keep shoulders healthy.
did you only do like 70 push ups for one day exact day or like multiple sets of the 70 push up workout
@@nikitaw1982 keep your elbows in, don't let them go far out to the sides, that's where injury occurs
You can also work on strengthening your rotator cuffs with band exercises, like standing and keeping your elbows down your sides, arms bent 90° , and pulling band in towards your stomach with hand for one workout and from stomach to out for another workout
@@cruise2821 thank you.
This guy has the most perfect, aesthetically pleasing and symmetrical physique I have ever seen
yeah hes a calisthenics body builder i think, and really smart guy overall when it comes to training.
@@anilkulkarni2297 you can tell he's smart by the way he speaks tbh, his content has no fluff, its concise af.
It also shows how much info he's giving you, because speaking concisely for even 1 minute is hard, but he does it consistently.
Jeff Cavalieeer
@@calin6327 I cant watch 2 minutes of his videos without getting annoyed, he never gets to the point.
Go check out Chris Heria
35 in a row, 17 years and im styll trainin hard lets go boys
That'll help you give Santa claus a proper good uppercut mate
Any update?
13 30 in a row
@@kj6504 at 13 yrs
@@DuxMundi27 18 and only 5 in a row.
I'm starting off my journey now.
At the beginning, I was able to do max 19 push ups in row.
And now, after four and half months I can do max 48 push ups in row.
Congrats!
Chl chl bap ko mt sikha
😂😂😂🤣🤣🤣
Did you gained any weight?
@@vipulchoudhary7918 I don't know. I haven't checked.
I'm in my 3rd workout, I could barely do 11 push ups at the beggining, the progress of this program is INSANE, and now I'm making 10 without even feel it. Thank u Daniel!!
Did you stick with it? I want to know if just doing push ups what other exercises to stop your shoulders rounding forward, stop any pain developing. dead hangs at least?
Sloppy: 50
Actual: 15-20
Exactly I can get to 50 but really the first 30 is only good form
@@grievous5243 then its 30
my push ups for 50 in a row werent bad. I would call them proper push ups. the push ups were easier as i was having my arm distanced and my arm going down wasnt 45 degrees meaning my shoulders couldve gotten damaged. I do like 20 in a row from the push up of this video with 45 degree arm and arms carrying more of my weight.
@@juhanaberman964 He wrote 50 though
@@jean3304 But he said that only 30 are good form. I would'nt count sloppy reps. My max is 23, its not much but theyre proper reps.
DAY 1- i cant even do 2 push ups properly (not joking). After 5 months - i can now do 35 proper push ups in a row
Excellent!
Well you're aren't doing it regularly
Just do them alternate days with increasing 2 push ups every time
Exactly the same but i'm stuck at 30 now but i don't need more i'm satisfied
👏 good job to you. I’m commenting this 7 months later so you can probably do even more now.
I tried about a year ago with HORRIBLE form and I hit 50 easily, then after completely relearning the push-up and how to do it correctly it's taken me months to even get a good 25 in one set. Now today, I finally hit 50 in one set with GOOD form.
Thanks for your top quality videos, you help me on a daily basis! mad love.
what does mean' train short of failure'?
failure is when you "fail" at the last rep, so you can't do anymore.
to train "short" of failure is to train a few reps before reaching failure.
eg:
failure = 25 reps
train to = 22 reps
Did you use this video’s routine?
I can do 40 push ups in a row. Aiming for 100 in a row. I am 16 and when i was 15 I was unable to do push-ups but yes consistent efforts made me improve
5. Juni 2019 - 22 pushups
7. August 2019 - 40
1. Oktober 2019 - 46
I'm back in about 2 month for new personalrecord
Bist du ein Fröhlicher Gönnjamin?
Hows it going?
@@joaomoreira1260 46, tomorrow I'll run a halfmarathon so I had to toggel down my push up training but next week I will start and work on it again
@@benjaminfrohlich1035 nice dude! Congrats!
@@joaomoreira1260 Thanks 😄
I CAN DO 10 AT 74YRS OLD
74 damm that’s good
Oh my bad 🤗 10 at 74 that’s still good tho
doing even one at that age is impressive gj
That's amazing
My bad. I can only do 25 😓
After hard workout of two years. Now I can do 80 push ups in a row perfectly
Very admirable
Great job
And how much can you bench? Just wanna know, how much can someone who does 80 push ups bench.
I would also like to know the bench thing just for fun!
Sana all 80
Saw this a month ago and have been doing this pushup progression every second day since and I can tell you it works!!
Started off with 20,15,10,10,10,5 with the mentioned 1-2 mins of rest in between the sets. Progress was slow at first but just as of today I was able to do 35,20,15!!
Thanks for the great video!💪🏻
Legend says he is still doing push ups till this day...
Savage bruh🔥😂
😂😂😂😂
@@Jagansabbisetti nice bhai nice to see you today to
Starting today: my max is 20 in a row. Will update as i improve
20Jan21: Had regressed to 15 cos I stopped during exams. Now at 25
Alright bro today i will do 25.
Good luck.
👍
Leaving a comment to get updated...
I did 27
@@strikes9858 i did 5 . 😭 My arms are literally weak
Wt age r u
5 Inclined is my limit, what can I say. I’m built different.
Everyone has to start somewhere
Me 2 brother
He’s too powerful to be kept alive
Do you think he can always did 50 ? No man, you have to train to improve
Man, I used to do just around 3-6 rep per set of inclined (hip level). Now I can do max 10 rep of proper push up after a month
I'm in support of this because some friends i met at the gym are investors of Lisa Michelle Pacillas, however I learnt that you ought to settle on a decision from many benefits assets to place it in and the Public authority doesn't have anything to do with it. Since states are great at spending - not saving...As businesses expand globally, they often require consulting services to navigate international markets, regulations. i have built a long-term relationship with a financial analyst and I'm in steady stream of income
I comprehend this Classical point of view on economies and globalization however the generally accepted fact is somewhat basic at its center: "Globalization" isn't something that anybody controls as we can't pick regardless of whether we live on a similar planet. We as people need to cooperate to make better circumstances on this planet for us all, regardless of whether we like it. You can't get away from this dynamic, I'm still at a crossroads deciding if to liquidate my 100k brokerage portfolio, curious on the most productive means to take advantage of the current situation...I am open to ideas
Strategising might be quite rigorous for the regular. As a matter of fact, they are mostly successfully carried out by experts who have a great deal of skillset managing a financial portfolio, I’ve been on both end of the spectrum investing on my own for about years, did my own study and analysis before actually buying, things became rather difficult not until a colleague introduced me to my current financial analyst. She has helped me convert my 150k portfolio into 500k
You're really making sense, I have colleagues at work that have tried placing trades in stocks and crypto for a while now but it is just to labyrinthine at first. Could you please divulge some more info, I mean your fA?
I work with "LISA MICHELLE PACILLAS"
You can easily look her up online. She has years of financial market experience and she is also FINRA & SEC verifiable.
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25 in a row, i rememember when i was doing 8 with the knees on the floor and feeling shamed like 1 year ago.
Same here bruh
I was able to do 0
Then with the help of doing 100 knee push-ups a day , I was able to do 5 push-ups in a row in 22 days and then I trained harder and was able to do 22 in a row
But now cuz of a wrist injury,i am back to 14-15
@@BadassBobY true wrist injury is big trouble, it's been weeks I get wrist injury but now it's getting better thanks god
Lol respect bro, you were like me in the beginning, I was doing 8 and if I do 10 reps I died😂
Same here now I'm able to do 25 in a row with 5 sets daily
Same bro
Before you start pushups read this: it's not about the quantity it's about the quality
Wow thx for the 600 likes, oh and yh fuck 2020 (22/5/20)
Exactly
Yltcaxe
Yeah... well said..
Most of the people needs quantity more for like PT or Just wanna show off etcc
Absolutely!
I paused the video so you can rest holy crap
Junior Breezy lol
Xdd
Hahaha
lmao hahahaha
You're a real genius
I stick to this method for a few years and now I can do push-ups indefinitely! Thank you for this video 🙏
Posted 1 yr ago
@@traeyubg1617wdym
Week 1 :
20, 20, 15 15
20 20 20 10
20 20 20 10
Week 2 :
25, 25, 10, 10
25 25 20
25 25 20
Week 3 :
30, 20, 20
35, 20, 15
35, 25, 15
Week 4 :
40, 20, 10
40, 30
40, 30
Week 5 :
45, 15, 10
45, 25
45, 25
Week 6 :
Flex your 50 pushups
maybe maintaining it and even improving it would be a good idea
how much rest did u take?
@@KingHalik 1/2 minutes it says
25 push ups in a row or in a set?
I don't speak english, i don't understand this workout:(
@@edoerxd6489 in a row is a set, every series of 3-4 numbers is a day of the week. So first day in week 1 is a set of 20, tiny break, set of 20, tiny break, 15, break, 15, done. Breaks are usually 1 minute of active rest (active rest means standing up not sitting)
I'll never be able to do a perfect form push up as you describe. My belly hits the floor before my chest does :)
I feel you.
Don’t worry it takes time and exercise, good luck ;)
Same here
Lmao same here
Mine's the neither region hindered me from letting my chest touch the ground, no matter how I arch my back up. 😆
I can do 40-60 depending on music 😂
LEGENDARY SMASHER haaaha lol motivation needed
True
yes music is motivation
LEGENDARY SMASHER me too sis
LOL
32 and I’ve been working at it for a while and feel like I’m plateauing. Can do sets of 25 and can do over 100 over the course of a workout but 30 has me gassed. Hope this helps!
6, I'm being honest
Keep at it bro!
All it takes is consistency bro, you'll get there!
Everyone gotta start somewhere bro, keep working at it.
I started with 0 man now I can do 20 with correct form so u just gotta keep it up its okay you will get results v soon
130kg- 0, but now 98kg- 25, keep it up, the time go faster and faster, You go'na forget this moment.👍👍👍
I can only do 2. But ill get better :)
i was like you , everyday i did push ups day by day i did more push ups first time i just did 7 push ups but now i can do 30 it's all about after 1 month
Yes just grease the Grove on them.
Me too
we can do 20 push up how body strait and hand strait in a level go down & push up your chest i am 13 year old
So... Did u get better?
Hey guys! I'm currently 18 y.o. and my max single set reps are 5.
My short term goal is 20. Long-term is 35.
18/10/2021 06:38 a.m. , about to start the first training session. I'll split it into exact same logic sequence but with lesser numbers;
3 4 5 8 (20)
How's it going?
@@seuletunique-jj8lo
I can now do 20 in total, one after another! It feels unreal. I am much stronger in general now.
@@clearlyanartistanimations6915 nice 👍
I can only do 2 pushups :(, but hey atleast i can now do pushups unlike 2 weeks ago i couldnt do any
how did you do this? did you do like just 70 push ups in one day or mike multiple sets of the 70 push up workout?@@clearlyanartistanimations6915
I was able to do 30-40 until i realized my form was shitty.
Last time i tried i manage to did 20 in a row ASAP (As Strict As Possible)
Same, my arms were way too wide, i wasn't going all the way down, and my back wasn't very straight.
I've been doing them correctly and I can do like 20 with my chest basically touching the floor.. Aiming to get better though 50 is my goal
ASAP means as soon as possible
I did 80 two weeks ago for the first time at 56 years old now in moving towards typewriter pushups and pseudo pushups and trying to some day master a planche.
@leafonabreeze fried chicken for protein, coke for carbonhydrate
@@billychan1457 uuuh why would you suggest a drug for carbohydrates?
I can do 50 in a row but after that my soul leaves my hands.........
Thanks for the workout plan, I really needed this for my pacer test in two months, so I’ll spend the next month working on this
My Goal is to get to 40
January 30th: 7 Pushups Row
February 4th: 15 Pushups Row
February 20th: 20
(Been busy this month so I haven't been doing as many)
March 1st:32
April 10th:42 (haven't done alot since I was busy )
Any news?
Any news?
keep it up!
Niiiiiceeeeee x2 +1
Nice bro
I started with 10 push ups at the time😂
Now I can do 30/35 and I wanna reach 50
Same here bro😉👍👍
How is it now???
Soch k rkho k ma ny 70 krny hn aor 50 sa upr jao gy InshallAh
Same
Here is a tip: dehydration
I started this program at the beginning of the year and today I have reached the 50 total reps in one set, with a decent form. Now I would like to do it with a perfect one. I also noticed that resting on one straight arm and shaking off the other one and vice versa allows doing a few more reps without cheating. Drinking coffee and opening the window also helps.
Barney Stinson how many could you do before you started this program. Please get back to me, thanks!
@@Marco-sm9bu year before about 28 while doing other push up workout, but just before doing this program I could probably do 10-15. I followed this program above patiently doing about 3 workouts per week to (sometimes two because laziness) to the point I was fully rested. I adjusted the number of reps in one set to match the total 70 reps. I probably started with 7X10 with always two minute rest. Then 6x11+4 etc. This way I could do about 1-2 more max pushups per set per week. When I reached the 20 reps in a row in a set i followed the routine suggested in the tables in the video. I also always tried to do a full range of motion without cheating. Sometimes I couldn't do as much reps in one set as it was required so I stopped for a while then continued. After doing 35-40 in a row things are starting to get harder and progress became a little bit slower. Don't forget to take your proteins and being patient. Also chest can grow a bit from totally flat to a less flat. The coffee gives a more energy and opening the window allows more air to breathe since I coudn't say I can breathe freely while doing pushups. I also didn't expect instant results. If you want to know more, ask.
Barney Stinson thanks! That really helps
I can do 35 in a row, hopefully I can get to 50+ by next week
Hey did you ever get to 50 yet!
33 with perfect form. But I’ll have to catch my breath a few times after around 26-27
I've always done them a way that makes it so my chest doesn't fully touch the ground, and I can do like 10-15 that way.
DAY 1: 5 With proper form
That happened to me before. When I started doing it proper my total max was cut in half. Good luck!
Lmao where’s the rest of the days?🤔😂
Saad Choudhry lol I think he forgot about this comment or he just gave up 😂
Now?
same, my max was cut down by almost half but now i feel much stronger
I'm gonna take this up a notch. My goal is to reach 100 push ups in a row.
Starting off max: 31
After Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7: 42069, sorry guys I did so many pushups in the past 6 weeks I lost count and got sucked into Jeff Cavaliere's alternate timeline.
1 week is over
1 week is over
2 weeks have passed
Pls update
Wow men, really nice progress
I started doing pushups when this video was posted 5 years ago and never stopped... no sleep.... no food.... just pushups.
3,219,103,192,138 pushups in a row.
RESULTS:
WEEK1 DAY1 WEEK5 DAY3
12 ---> 20
10 ---> 20
10 ---> 15
10 ---> 15
10
10
5
3
8 SETS ---> 4 SETS
Even though I thought I knew how to do push ups, no I didnt :-)
Now its getting better
Thanks Daniel, much appreciate your work!
Does watching this 50 times count?
Al Mol If you're taking Vegan protein it might lol
It definitely does
Only if you did a pushup everytime you watched it
😅 That's funny.
Lol
I can do like 43 if I really try. I'm trying to get to 50 so I can join the Navy
I leave for navy bootcamp on jan. 22nd and I cant do 40 proper pushups but by the time the test comes at the end of bootcamp I'll be able to lol
Good luck man!
@@fuxwitit1295 We both have plenty of time; we can make it!
For navy???
@@praveenswami3537 yeah
First time i started two years ago i started with less than 20,i got to around 50. I had quit for over a year. I have been working out for around 9 months now. I started at 30,i can sometimes do around 50. Not enough. I try to have correct form always
13 and I'm shaking going up 😣
good for you
Do as much as you can in 4 sets until ultimate failure such that your body falls down without you knowing
Then after 1-2 min stretching do pushups in an inclined plane until failure
And most importantly give one day for us muscles to rest
i am 14 and i can do 55 in a row
@@peacetmg1926 your weight???
@@abhijithanilkumar4959 About 50 kg...
2 likes= 3 push-ups I’ll do in a timelapse
Edit: currently there are 118 likes, I hate you all 😂
I will stop it here, because 177 push-ups in one sitting for me is insane. Every time another 118 likes are added, that will be an additional timelapse video made at one point
Lol ! GL😀
IIMonster KidII ahhh shoot, I’ll have to find time lmao
450 push ups XD
Where's the video man?
I remember when I couldnt even do 2( yes not even 2)... I trained like for a month and I got up to 20. You just need to be dedicated thats all
Me too i coulndt do 10 but now i can do 40
Alex El how did you did it i have the same issue
Neymar Jr how?
@@BrawlStars-xy7gj no matter if you are overweight or you have not much muscle. It takes dedication thats it. Do cardio every second day and try to push yourself. If you can only do 2 pushups then try to do 3 and thats it for the day. When you feel comfortable doing 3 do 4 and always increase the reps. Another way faster method is to benchpress but that requires a gym membership or if you have the tools at home, there you go
Alex El THX
I am 57. My first attempt was 7 sets of 10 reps ( probably the first time I ever done proper form ) I rested a max of 2 mins between sets. On the last set I could only do 8, I got up to rest a little bit before doing the last 2. In two days time, I will do the same, set sequence but reduce the rest time by 10 secs.
with all those people commenting they could do around 80 I'm feeling a bit insecure with saying that I can only do 4 :,D
Youre doing amazing, youre 4 pushups closer to your goal!
Same bruv. Don't be so insecure, chill🤙
1.5 month ago i could only do 4-5 and right now im able to do 15 in a row. just keep working on it, good luck.
Just keep at it. Pushup is one of those movements that will go through the roof quickly once your body gets the hang of it. You'll do 20 in no time.
@@Pingvinicecream well i'm not so sure if it will be in no time but someday hopefully 🙈🙈
I can’t only do 10 honestly you gave me hope that I can reach the 💯
How many can you do in a row?
12...
35 or 40
40.. Hey Daniel! do it about pull ups
35
I see myself in the mirror as I do it.. no fast reps, just control tempo
This workout, with progressive overload helped me reach 152 pushups, now i'm back starting at 20 with another weight vest,
I'm gonna try and update frequently this time 👇
10/06/24 - 20,20,15,15
4 months old and I can deadlift 1843kg and do 600 push ups 608 sit ups. But back in my days i was able to lift the Earth but gravity prevented me from doing that now
Bad life
Dang👍
wat
LMAO
I used to play mcsg while doing 50 pushups
Thanks Man, now I can feel that my chest and triceps are actually working more, just changing the elbow position... before with the wrong position I was able to do 30 reps, now 8-9 (just started)!
Omg that's too much from 30 to 9? Even me am a weakling and I used to do around 35 40 not so perfect pushups but I can guarantee I can do atleast 20 perfect pushups.. BTW I am also working on my pushups I started by doing around 15 in the month of July and I set a target for myself that's 50 pushups by December this year but now I can do 42 not so perfect pushups but like I said earlier 20 perfect form pushups shouldnt be hard..
@@onlyhuman8496 If you are weakling by doing 15 then I don't even exist because I can't even do 1
@@kasei4023 Don't worry bro it's totally up to you if you wanna increase your pushup reps.. If you can do only one you will do atleast five in one week if you practice
Have used your tips to
increase my pull ups from 5 at a time to 20 (in 4weeks). Will do this now to go past the 30 push up. Great tips, thanks a lot.
Hey dude, I just saw your comment and wanted to ask you how is your journey going? Everything alright? And how many push ups can you in a row?
MY Man Daniel, I am 73 and I have been working my way up to 50. Right now I can do 40 in a row but my left elbow is starting to have some crackling in it , so I have backed off. I know I can reach 50 but I do not want to develop an injury.
5:12 pushup routine
Thanks a lot
Awe ek is brendon
I can do 10 at 31 years of age. I could do 37 when I was 18.
19 Dec,2019 : 30 perfect pushups in a row
Now???
I can do 20-22 in 1 set but why stop there. My goal- 75 pushups non-stop. Not gonna giving up now.
target: 100
right now can do: 30 (40+ will result in a visit to the hospital)
start: today
wish me motivate :)
How is it going
U can do it
Title : For beggineners
Thumbnail : Who tf you calling begginer
In the beningging?
In the beningging
Before this video I didn't even realise I was able to do 20 push ups in a row (°o° )
I'm 25 years old, i was 15 when i started, with the max of 15 pushups, now i can do 50 in a row rest 4 minutes and hit 40 more then 30 then 20.
Perfect form! Really good stuff!
i never skip ads on this channel. Thanks daniel.
sohammaity i didnt get any ads
X3bar ad, that thing is a ripoff.
I noticed everyone's pushup sequence is divisible by 5...
Like 20 25 30 35😅😂
Bk knng lol i saw that too
@@tommymack3210 😅😅😂😂
I do 46.5
Yeah Bc everyone does goals for example now my goal is 50 so I would work for that and if I can’t do 50 and I stop st 47 something like that I try to reach 50 it won’t take long
I followed Daniel's plan and it worked. 46 y/o and pumped out good 50 form push ups. Thanks!
i put a bet with my dad like a month ago, he said i need to make 50 push ups in a row, and im pretty skinny, now i reached 42 in a row
Sept 23,6:37 - 20 pushups
Oct 23 6:12 - 25 pushups (sorry guys I stayed strong until the end but still no dice)
Nov 26 6:38 (late) - 20 pushups sorry I didnt have time to do much pushups
Dec 25 10:16 (late) - 30 pushups merry Christmas 🎄
January 23rd 11:00 - 40 pushups
February 23rd 8:28 -0 pushups (sick all week 🤕)
March 24th 10:19 - 45 pushups (late)
I'll be back next month remind me!! 💪
April 24th 12:30 - 50 Pushups Thank guys for the support but this isnt even the beginning I will improve every day.💪💪💯
I can 90 ouch up
@@kingsolit1359 ouch ups are harsh
A week left till a month
Soon!
Come back
Now I can do 39 proper push ups and I have been doing push ups since August, at that time I could barely do 3 push ups in a row
That’s some good ass progress💯💪🏾what are u at rn brodie?
12 push ups in one go and i'm 25. My goal is to reach 50 push ups, 15 pull ups(can do 5 now) and 5 pistol squats(can do 0). For the gym my goal is to bench 100kg for 5 reps (can do 50kg for 5 right now).
Keep grinding u will get it
27 July 2020 : 30 Reps Clean Push Ups
Ill post my progress here.
Week 1 :30
Week 2 :35
Week 3 :37
Week 4 :42
Week 5 :
Week 6 :
I’ll be waiting
Okay let's see
How you getting on ?
We need an update sir
@@thelargemalecrab1395 its 42 n stuck
I used to care about big rep numbers in one set, then realized it was pointless anyway so now I'm just doing modified versions (also with weights added) in order to keep the reps as low as i can (ideally 10-12). A total of 130-150 push-ups done at high load in low rep sets has worked wonders so far in overall muscle development and strength. Endurance will go up slowly as well. At the moment i can do about 60 regular strict form in a row, but i just did that benchmark as a curiosity quite recently.
Boost Freaks Nice! How often do you train pushups? Also do you train pullups as well?
Pushups, once per week (modified to simulate either heavy or light loads). I usually end one push up session with either triceps or biceps sets to tire out the arms completely. After that, upper body is toast for 2-3 days and i have to focus on other exercises. I also do train pull-ups, yes, but not as often since i don't have a pull-up bar at home. But there are many other exercises to do for back/lats in between when i get to do pull up sessions.
I did hit 50 but my hips weren't in straight line with body so I'll do last two weeks again,wish me luck🙌
Good luck buddy
U can do it
Dont do 50 then. Do as much as you can with perfect form
@@HDBD10 now I can do 50 with good form,I've improved
FaX good shit bro I’m tryin my self I started with 120 pushups today but don’t we should take a day or two for our muscles to heal ?
I can do like about 30 pushups in a row 👍
Me too
Check my push ups video at ruclips.net/video/3KyLu5ypyVA/видео.html
I can be 50+
Me too
@X1nightstorm9 like me
i can only do 20 !
i will be back 3 months later
i hope i remember
april 2 :
25 clean chest to the floor push ups!!
MASTER RAGE good luck man!
Even I can do only 23 man 🙁🙁🙁
Samr here bro! I will be back too!
Just commenting so you guys keep me updated
Gl
I started with 25 pushups (clean form)
Week 1: 25
Week 2: 32
Week 3: 35
Week 4: 40
Week 5: 45
Week 6: 51
My advice is to rest on the top for a few seconds if you feel like you're almost on your limit.
great job! and thanks for the info
While in the military, I managed to do 101 pushups in two minutes. It’s been over a decade, but I could still knock out 50-60 good reps.
October 14 2019: 32 push ups
Remind me to come back and edit this with my new score!!
38 now
42 now, Octobre 28! Almost at 50!
December 8th: OMG I just did 49 and I tried doing the 50th but I just dropped
DaBestKid come back
Kevin Harms 38
Now?
@@anasifw 42!! ayyyy
Back bro
25-30 perfect pushups in row
I am a 14 years old boy and after practicing 2 months now I am able to do 36 perfect push-ups
How to practice?
Like specifically
I had made my self to do 40
push-ups in a row by doing doing these things
1-find a straight wall and try to do 5 push-ups and everyday increase your push-ups every day and when you are able to do 50 wall push-ups then take a stool and start doing push-ups on it and when you are able to do 40 to 50 push-ups then test yourself how many push-ups can you do and try to increase your push-ups every day at least 1 push-ups
It took a little bit for you, when I started I could only do 7. After a week I could do 20. Then a week after that I could do 30
@@tidepods3182 what are you trying to say? That you are better? Congratulations!
Hey guys i need help. You see week 1 was good but on week two i cannot do 25 push ups in the 2nd sets. I can do about 15-20 on the second. Plz help me.
I can do only 5 in a row ,but I will do push up every like I get
KenX5 505 do it. The pushups
Do it post it on your channel
@@trenchstarve6638 I will do it at my insta story
good luck
U fuck up
I have been practising for like 2 weeks started out with 0
But now I can do just about 15
good job my man
5 may 16 pushups
30 june 20 pushups
28 nov 33 pushups
7 dec 36 pushups
lol i can do 350 without stopping
And this is where you just say 'Good Job' Keep it going. You'll keep progressing. Sure, you can try do hundreds of pushups, but who knows. You might be little, you might be big. If you're proud of where you're at, don't stop, and keep feeling good about yourself. I remember 2 weeks ago and I couldn't even do 1 clean pull up. Now i can do 5 before I max out. Haven't counted my pushups tbh. BUT GOOD JOB!
I am 19 and just recently managed to do 50 pushups in a row with good form
Dude this video is simple and clear... Do pull up program as like this and what about remaining recovery day should I focus on another muscle group?
kari do 50 sit ups
No. Or if you do make sure it lower body when you do pushuos it uses many of your upper body muscles and if you say do biceps the next day or chest or triceps or even abs youll be reusong muscles that are still recovering. You can do this howver if you want mass as well as endurnce id say no. If you dont care about mass and only want to build strengrh and endurnce than do a light workout in between and try to avoid any muscle group that is sore at all. If you stretch and feel a twinge you need more recovery time.
literally i can do 50 in a row with perfect form and on last push up my tricep got very tired
my goal is to do 100 perfect form pushups in a row
24th June 2020 : 35 in a row
29th June 2020 : 45 in a row, cant believe i increased 10 reps in 5 days :)
4th July 2020 : Still 45 smh, its hard to get to 50 reps 😭
5th July 2020 : 50 REPS!! FINALLY!! HALF WAY TO GO
12th July 2020 : 60 REPS!! LETS GOO
24th July 2020 : i decided to push really hard today, AND I MANAGED TO DO 85 IN A ROW!! YASSS, But i feel my hands hurt a bit after that, its ok tho, 15 REPS MORE TO GO!! :)
What about now?
How??just in 5days???
@@aarzooalam1289 It's possible that he just had a weak day or didn't push hard enough on the 24th, and had more energy and more motivation on 29th, resulting in the big difference.
This is a bad way to increase your reps
@@gripm773 then what is the good way?
30 push up is my max. On my good day, I could do it without resting. Some day, I rest at around 20 or 25, but not on my knees or elbows, just staying in the planking position for a second or two before continuing.
I've been starting off again after too long of a break, doing 10 sets of 10 reps.
But now doing 3 sets of 15, then dropping down to 10 reps until I can't do anymore sets. Trying to do a little bit more each session. Today did 112 in 10 sets.
My goal is to do 25 push-ups from toes in a row.
I’ll keep y’all updated 😀
Begin:
> 13 January 2020:
- 7 Push ups on the knees.
- 0 Push ups from toes
> 16 January 2020:
- 12 Push ups on the knees
- 1 push up from toes
> 18 January 2020: (📈)
- 18 Push ups on the knees
- 5 Push ups from toes
> 23 January 2020 (📉)
- 23 Push ups on the knees
- 8 Push ups from toes
Knee push ups aren't good look on RUclips how to do push ups if you can't do one
ELMYT 2028 Why isn’t it good? I saw a youtube video where someone was saying to begin from push ups on the knees if you can’t do regular push ups
@@orly7057 Knee push ups and push ups arent the same form and idk its difficult to explain but try to do push ups but instead of youre hands being on the ground put them on a chair or if its too hard try putting youre hands on tma table and after a while you can go down and down until you reach ground search on yt for a better explenation on what to do instead of knee push ups or something
@@orly7057 Look up "Cant perform a single push up? Watch this" there is a somewhat better explenation there
@@orly7057 Don't listen to that person. Knee pushups are great for beginners
I actually surprised myself when I realized I could do 25 without stopping. I've got this!
I do max rep push up sets every 1/2 mi for 2-3mi. This helped me break through a plateau at around 45. Now I can do 53 straight on a good day and improving. Add the elevated heart rate before starting your pushups and pushups from a resting heart rate will feel like a breeze.
45 is my best - I have found that losing weight increases reps as well as practice.
Losing weight makes push ups easier to do because its less weight when you do the push up
thank you so much, nobody would have figured this out on their own. @@grizzlyodin2731
@@Progeeks1 i know they wouldn't have
@@Progeeks1 you're welcome tho