How to Instantly Relieve Nerve Pain in Your Back and Leg
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- Опубликовано: 21 июл 2024
- Dr. Rowe shows how to instantly relieve NERVE PAIN in your back and leg. All of these exercises can be done at home and require no special equipment!
These stretching exercises will focus on decompression TRACTION, or pulling motions, to help open up the lower back and relieve pressure on a bulging disc (lumbar herniated disc) and pinched nerves. This is especially good for SCIATIC NERVE pain into the leg.
This may help give QUICK RELIEF for sharp, shooting pains from the lower back and sciatica leg pain -- even in as little as 30 SECONDS!
WATCH now and fix nerve pain in your back and leg at home!
Chapters:
0:00 Intro
0:50 Door Cobra Combo
3:17 Door Decompress (Traction)
6:25 Wall Lean Stretch
8:26 Couch Decompression Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #sciatica #chiropractic
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Thank you Dr. Rowe! I know it’s not common but I’d love to see or be directed to the opposite remedial exercises for an anteriorly herniated lumbar disc. I’m getting hung up trying to stretch my iliopsoas without flaring my iliotibial band. I love your approach. I’m a 30 year, veteran RMT. In my day, I would have happily referred my patients to you for Spinal care and I have no problem at all, endorsing your protocols so have been sharing your videos with anyone who has reached out to me in the last 2 years. Well done Dr. Rowe and team!
I usually get that nerve pain when I walk, sometimes it's so sever that I have to sit down for some time. I hope this helps
I would like to see a video about caring for the foot with a neuroma. I just discovered your channel and like your calm and straightforward approach and clear instructions.
Sir I had a Laminectomy at L4-L5 on January 29th 2021 its been 6 months now but my left foot is still numb which doesn't allow me to walk straight,because of the same reason I cannot walk for long nor could I do any Excercise which made me put on an excess 15Kgs,Doctor please advise me with a course of action to get a relief from my foot numbness.
@@Mirzahaider First of all, I’m not Dr. Rowe but I can say this:
This particularly video is a set of exercises that could or might help you rehabilitate Your own body. If you can’t physically move parts due to pain, this video is too advanced for your current state. I would suggest looking at starting with ANY movement YOU can do.
The concept is YOU do something different than YOU did yesterday and see what happens.
Most don’t understand that surgery usually only corrects ONE mal-functioning mechanical part. It doesn’t correct the damage to the 3 other components that got damaged along the way, also. You could start by teaching yourself how to Wim Hoff
ruclips.net/video/tybOi4hjZFQ/видео.html
I hope this helps you. Best wishes.
I had very bad pain and it was 12.30am and i could not come out of bed due to pain. Then I watched your video and followed your instructions. Within 10-15 mins my 60%pain disappeared. It's unbelievable. Thankns a lot and you are a real hero and saviour
Great to hear you're getting a lot of relief!
@@DrRowe it's next day and i am completely recovered, a lot of love and respect from Indian🇮🇳
I want to try it but don’t want to break the couch lol 😂
Yashaua is the real saviour my boi'
Hellw@@DrRowe
Dear Sir, you just allowed me to have a full night sleep for the first time in months. I can't express how grateful I am. Thank you! 🙏💛
That’s wonderful! Glad you’re getting relief.
How long after you started the exercises did it take you to feel better????
@@observingcitizen404 I felt relief right away but I have to continue doing the exercises along with stretching still-2 months later 😅 it's much much better but I had a bad injury so I know it will be at least a couple more months before the pain is gone totally. However, like I mentioned, it's so much better!
I’m right there with you re this magnificent Doctor!
@SpineCare Decompression and Chiropractic Center i have had mutilple doctors look at me and say they could not help me with my pain, and your videos have been changing my life, i used to be an athlete but do to lower back injuries had to stop competing. With your help I went from laying down felling the worst pain ever to actually being able to enjoy my day again. Thank you so much
Wonderful to hear you’re getting relief!
Not all heroes wear capes, and you're DEFINITELY that hero! That simple door cobra and wall lean really nailed it! Been having shooting pain on one side all the time, now time to fix it! Thank you so much for making this video!
Hope the exercises help for a long time to come, and thanks for watching!
Dude you are INCREDIBLE I’m due to go on holiday in two weeks and my back and leg has been agony. Couldn’t get a doc appointment then found your video. One evening of doing your stretches and I feel ZERO pain. Can’t thank you enough. Sending a huge digital hug. Your a genius
That's fantastic! Glad you're getting a lot of relief and thanks for watching.
Doc you told me when I made a comment on a previews video about culf's... To give you an update, well I have no words, I don't have enough money to go to a specialist and let me tell you this.. I did exactly what you saw not only once and my culf's feels like I replace them with knew ones(sorry for my English!!), thanks again doc I won't miss a video of yours again, RESPECT from Greece 🙏🙏🙏🇬🇷
Great to hear you're getting relief! Thanks for the update too.
What's a cult?
I don’t normally comment but I’ve been stuck in bed with slipped discs and nerves trapped for almost a week. I managed to do a couple of these exercises earlier and I already feel a form of relief. Thank you so much. It’s really eased. I’ve put freeze spray on now and back to laying down for a bit.
Glad you’re getting relief!
Deepest gratitude for this channel. The neck and IT band videos saved me! The stretches in this one help my tailbone too which I fell directly on years ago.
Glad you found the channel, and check out: ruclips.net/video/nQXO8xlZ9ZE/видео.html
I’ve been suffering with a pinched nerved in the lower back since last night. Nothing has been helping. Tried these stretches and immediately it feels way better! I will keep doing them daily!
Hope the exercises help for a long time to come, and thanks for watching!
This video is so helpful and instantly helped me when I tried the first exercise on the door . Thank you so much for putting your professional guidance out there ! I suffered from sciattica 4 months ago and every now and then the nerve pinches me . Especially since I work as a teacher . Thank you for helping me from home :)
Happy to help, and thanks so much for watching!
I pinched a nerve picking up my toddler a week ago. I've been to the chiropractor twice. Heat and ice. Nothing helped. In a moment of desperation last night as I was in tears from the pain, I found your video. And I cannot thank you enough. It didn't help 100% instantly but all day today my pain went from a solid 9 to a 2. Thank you. Thank you. Thank you.
Just wanted to a follow-up it's only been 24hrs. I feel so much better!
First I want to thank God for answering my prayers for help. Thank you Jesus! Thank you Dr. Michael Rowe. Your exercises are easy to follow and they truly do work! "Your the Best!"👍😀
Thanks for the update, and great to hear you’re getting relief!
Such a beneficial video and so well delivered. Again ! It helps when all is made so clear by explanation and good demonstrations. Well done, keep up the great work you do.
Will do, and thanks again for watching!
One million subs coming up and you deserve every one of them.
Thanks again and again for the videos that help so many.👍
We're getting there! I want to thank you for supporting the channel, I appreciate it!
Dr. Rowe ... your videos are amazing!!! I've been struggling with a bulging L4 going on 2months of "PAIN" I've been to so many chiropractors, 4 times emergency room with pain and nothing was working...until I did these exercises and from one day to another the pain is GONE LIKE MAGIC!!! THANK YOU THANK YOU I LOVE YOUR VIDEOS...YOU ARE AMAZING I LOVE YOU!!!! I could sleep walk sit now ... No other exercises from other videos had helped me as your did...thank you again for your simple way of explaining on how to alleviate pain!! You are the best!!!🥰
Glad you found the channel, and I hope the exercises help for a long time to come!
@@DrRowe one question... Does sciatica wrap around knee or it feels that way? And since I just did exercise lastnight, my pain is gone I feel raw if that makes scence from my leg lower back... am scared to do anything now..lol what is an immediate precaution you advice?
You are more amazing because you take your time in responding..that speaks amazing of your care!! Thank you again.
Dr. Rowe I just want to say thank you! I was experiencing a sudden onset of sciatica and these exercises helped tremendously!
Glad the exercises helped!
Thank you so much for your help. I've been suffering for 2 days and the strongest painkillers didn't even help. Done 3 sets of your doorframe exercises and can stand up straight again. Thank you so so much. 🙏🏼🙏🏼
That's wonderful to hear!
I’m so glad I founded this video .
Helped me release my sciatic pain due to lift a patient . Amazing how good these video are . Thank you
Wonderful to hear you're getting relief!
At last something that's giving me some affective relief iv tried so many things just found you channel I used to cry in pain now I cry in relief of pain and will definitely be doing all the exercises you've saved my life thank you from the bottom of my heart, leg, hip,
Great to hear you're getting relief, and thanks for watching!
Hello sir thanks for your lovely explanation on leg and hip people are suffering very much all over the world. Your exercise routine will help the world. God bless you sir.
First exercise helped me a lot, immediate pain relief. Thanks!
Wonderful to hear you're getting immediate pain relief, and thanks for watching!
Hi Dr. Rowe,
I can’t thank you enough for all your help and guidance with dealing with pinched nerves. I have been suffering from a pinched nerve with agonizing pain for more than a year and a half. I recently had physical therapy done, but the pain was still there. Then recently, one of your videos popped up in my feeds on RUclips and I decided to try out some of your methods and miraculously the pain was gone! I couldn’t believe that I would one day be relieved of this pain. You can’t imagine how happy that made me! 😃 You’re truly a godsent. 😇 So thank you wholeheartedly for all that you do and God bless. 🙏🏼🙏🏼🙏🏼😌
That’s fantastic! Glad you found the channel and thanks so much for watching.
Gd! I’m just taken away….
OMG!!! THANK YOU THANK YOU THANK YOU!!! I have been waiting almost 3 yrs. now to have a full hip replacement done. I was in line for the surgery & then BAM! Corona hit, so I've been in pretty severe pain , but yesterday I thought I couldn't take it anymore because I was having intolerable leg pain going all the way down on my " bad leg," & about half way on the other. I knew right away it was a pinched nerve, having had it before, but just got through yesterday ( barely.) But today, the pain was at an 11 & just going up! Somehow I happened upon this video & followed your lead & Oh My Gosh, it was LITERALLY INSTANTANEOUS RELIEF!! I'm completely dumbfounded & SO THANKFUL to you, for sharing this with all of us out here. I just don't have the words or the space or time to gush on & on, I can only say thank you from my heart & for actually caring enough to share your vast knowledge & your kindness. But, most of all for just caring period, because as you & so many of us out here know (& too well unfortunately) that not all Dr.s & surgeons do. Just one more time, I promise......Thank you so much.
Sending you Love💞 & Light💫
Glad you’re getting a lot of relief, and thanks for watching!
Honestly you have no idea how much your videos help me. This hit the spot for sure. Thank you!
Glad it helped you!
Timing is everything. My husband was having sharp pain in his back. He came over to the computer to find one of your videos (he knew I watched your channel) and there is this video posted today that is exactly what he was suffering with, and it worked! You are wonderful. Thank you.
Great to hear that, and thanks so much for watching!
Thank you for sharing! Several of the stretches really help!
Happy to help, and thanks for watching!
excellent advice thank you
i don't have any appropriate home items like couch or proper bed or room on floor to do any type of floor work , however the standing doorway helped me immensely... my back seized up after messy little puppy needed his little feet cleaned and i could not move ... i'm grateful to your kindness in making this video.
30 days of excruciating nerve pain in my leg along with a numb shin bone pretty much cured in 3 minutes by a can of soup. Who'd of thought it. Thanks so much.
Bob 🇬🇧
Glad you found the video and are getting relief. Thanks for watching!
That wall lean stretch is a keeper! Why haven't I seen this before through all my PT?! Thanks!
Wall lean is a winner, and thanks for watching!
A keeper ... and a KILLER! Wow ... could I feel that? Great to compare to your "good side" to gauge your progress.
It helps relief back thigh sensations/radiating which I thought to be is sciatica, muscle strain, compression, or something I will keep these in mind in hopes
Can i use a back stretcher with the leg on the wall one?
Thank you so much I felt instant relief you are a godsend with all these exercises and you don't need pain medication thank you thank you so much
Wonderful to hear you’re getting instant relief, and thanks for watching!
Thank you so much Dr Rowe. I'm in agony the last 4 months. Your videos really lifesaver. Really appreciate it. This is my second day doing this exercise. I can feel the pain started easing.
Keep at the exercises, and please give us an update in a couple days.
@@DrRowe Update : I managed to walk to pharmacy today. It's about 1 mile from my flat. I still do your exercise every morning. The pain nearly gone but I can still something in my groin. I combine your exercise and meditation. It feel much better. Once again, thank you Dr Rowe. Wish I can travel to your clinic . My husband used to work in Michigan years ago.
@@yaniaja1918 Thanks for the update, and great to hear about the relief!
i went 3 sleepless nights in pain searched for answers nothing work stubbled on this video did the exercises and i comeback here to thank thank thank you!!!omg that pain was unbearable next i was go see a doctor i couldn’t take it one more night! you are a blessing
THIS is the magic I've been looking for... I still can't believe these actually work, but they DO!! After thousands spent on useless therapy, here it is, for free. Thank you so much for sharing, I can't tell you how grateful I am. You are a miracle.
I'm in a different continent, but I feel the need to travel all the way to Michigan and pay you some amount for all the relief you have brought me through your videos.
Just happy to help, and thanks so much for watching!
Watched a lot of sciatica exercise videos and I liked yours the best. Great job!
Glad you found the video, and thanks for watching!
Great tips ! Thanks Doc ! Some people like myself cannot get on the floor so the added standing and sitting exercises help
Thanks for watching!
Two days ago was perfect timing for my back. These stretches are incredible
Hope they help for a long time to come, thanks so much for watching!
Thank you so much for this very helpful video. I've been suffering this for quite some time now.. And it helps me a lot to relieve my pain even if I'm at work..God bless and more power .🙏🤗
Wonderful to hear you’re getting relief, and thanks for watching!
I’m only 20 but i’ve always had pain in my hips and lower back after standing for long periods of time (especially at work), to the point it’s hard for me to walk and move after sitting down for a minute. This worked so quick, I could cry. Thank you!
Right away using your couch model method. It helps not all the way but gradually easing on my back, 50% or so.
Thanks so much!
I have back pain from 1 month and really the last one exercise is so effective to me . while doing the exercise 8:27 I feel little bit extra pain and in just 2-3 sec i got relief .And now I can walk properly. thankyou so much for this wonderful work.❤ And keep it up 👍
Great advice, thank you Dr.
Thanks so much for watching!
Thank you so much for this Doc!
Hope the exercises help, and thanks so much for watching!
I'm so happy I found this channel, I share with everyone I know good work. 👍
Glad you found the channel too, and thanks for watching!
You are the best! Bravo❤️
Thanks so much for watching!
Door frame fixed my pain immediately.Thank you so much! ❤️
Just watched this video as i have back trouble for few years now and causing pain in legs so im on sick at present, i just did these exercises and can already feel relief I could cry!! Thank you look for your other videos love Wales uk 🏴
Praying i get a comfortable sleep tonight too
I’ve been suffering for days thinking it was my kidneys but could not find out why hydration with electrolytes didn’t fix it. I found this video and tried all three, I felt better, and was able to take a nap, woke up and it’s gone! Thank you so much. My husband will be happy that I’m cleaning our home today! 🎉
Your videos are the best and excellent helped with my pain to relief after 30 minutes. From now l will always look up for your videos when I need some help.
Glad you found the channel, and thanks so much for watching!
Thank you for the video I can’t wait to try these!! I have heard a few people say stretching with a back injury can further inflame the muscle/tissue, do you have any thoughts on this as the conflicting information is very confusing!
I have a pain in my lower back and pelvic so i came here thanks god i found this..im a pospartum surgery for 3 months now i feel this pain i dont know why. .whem im in menstruation period i feel this and then the pain is not over yet until now so im grateful that this is going to help my problem thanks a lot
Thank you very much I am from León Guanajuato México, and I've been sick with ciática for almost one year AND I can't walk weell any more , these exercises are magnificient
Hope the exercises help for a long time to come, and thanks for watching!
Thank you . I just sent a long message but couldn’t find it so maybe it failed to go through . But bottom line I watched at least a dozen videos whiles cursing in pain and this one helped the most
Thank you! These exercises are truly Great! Don't know why my chiropractor doesn't recommend tips like this. Really helps and gives a lot of wonderful relief!
Glad you found the video and it's helping. Thanks for watching too!
Instant relief, thank you so much for sharing your knowledge. Saved me a lot of money form just doing your stretches 😊😊
Glad you're getting instant relief!
Awesome stretches. I’ve been plagued with neuropathy in my feet. From burning to stabbing pain sometimes on fire feeling. Or a sensation like I’m standing on hard objects or dead spots, since I’ve had bulging disks and recovered so they say. If you have anything for this, please share. S1 issues. Thanks for all the help.
Let us know if this helps: ruclips.net/video/ko-uitcuY8Q/видео.html
Thank you Doc. for the very comprehensive demonstration on how yo releive sciatica pain
Happy to help, and thanks for watching!
Brilliant exercises for lower back pinchednerve, the one where you lean your hip into a wall gave me immediate relief. Thank you so much
Always good stuff, thanks Doctor. 👍
Thanks again for watching!
Absolutely amazed at how well this works.
Thank you Dr. Rowe! 💖
I felt instant relief
Wonderful to hear you're getting instant relief, and thanks so much for watching!
Wow. I’ve been struggling all day and night. Remembered your site. And in 5 minutes, relief!! Finally able to sleep.
Great to hear you’re getting relief, and I hope the exercises help for a long time to come!
Amazing technique 👍🏻👍🏻 thank you so much for sharing with us . God bless you 🙏 i tried the can technique and it looks it’s working
Happy to help, and thanks for watching!
Thank you for your videos. I have watched and done a number of the exercises for SI/pelvis/low back. Due to compression injury from neck to low back, I have recurring pains (sometimes for weeks, like now). Chiropractic adjustments alone are not enough and sometimes agitate. I have needed physical therapy-type exercises for specific areas like I am seeing here on your channel. I am hopeful for my future physical health from what I am experiencing here. Thank you sincerely.
Hope the exercises help, and please give us an update soon.
Less pain today and less brain fog, too, because less pain. Doing exercises now 😊👍🏻
Last stretch works like magic. Thank you!
Wonderful to hear that, and thanks for watching!
Thank you!! I really need these exercises!
Thanks for watching!
So glad I came across this, the exercises are so easy and very effective i recoverd from igwinal hernia I have pinched nerve in my groin to leg it has relived it still ther but not half as bad thank you so much I will keep doing these exercises to hope they relive them completely thanks for releasing these exersises and helping us ho need this thank you 😊 🙏
Hope the exercises help you for a long time to come!
Excellent video. Lot to learn
All of your videos very useful for me, thank you. nice to see you.
Glad you found the channel and the exercises are helping. Thanks for watching too!
Thank you so much for this video. It has helped me with a pinched nerve in my lower back tremendously, and helped me to recover exponentially. 🌞
Glad it helped!
Thank you for your every video🙏🏼
Thanks so much for watching!
Thank you so much Doc. all your videos help me a lot. Road to 1 million subscribers and more...You deserve it Doc. God Bless!😊❤
Thanks a million for watching!
Amazing stretches, hopefully it will help the pain on my lower back and stiffness on my glutes and hamstrings
Hope the exercises help too, and please give us an update soon.
I love the couch and can exercises. It really helped me. Thank you doctor.
Thanks for watching!
Thank you for sharing the useful exercises
Happy to help, and thanks for watching!
Ive done pt before for my upper back and that helped out a bunch during my 14 years at UPS as a person who loads packages up to 150lbs and very fast. Ive quit that 2 years ago and joined an I.T. job. I recently did two sessions of running (10-15 mins each) and 2 days later it just randomly happened as i was clipping my fingernails.
Ive tried your entire video. The one with the can and the couch seemed doable but the pain is too much to bear. The others didnt make me feel any better. Ill try again tonight but i am going to a clinic tomorrow and i believe they have an mri and xray as well.
Nevertheless, thank you for helping people like us. ❤
I'm glad I found your video. I initially had this classic piriformis syndrome sciatica like pain. Months ago, I went to an orthopedic he misdiagnosed me and said I had a calf strain. He said get physical therapy to strengthen the calf. Today I went to a Spine center and they told me there was nothing they could do because my pinched nerve was so tiny so just learn to deal with it. I'm not looking to deal with pain all day. So I'm going to do your exercises like now. Thanks again 👍
Hope the exercises help, and please give us an update soon.
@@DrRowe yes i will update you tonight if they work.
@@DrRowe so far I do feel better. I will continue these exercises because the doctor said he can't do anything for me and that I'll always have the bulging disc and pinched nerve and I just have to live with it and it will continue to get worse . He obviously is not a good doctor. I want to continue these exercises so I can reverse the pinched nerve so it's not a bulging disc anymore and nothing is touching and the pain is gone. That's my mindset. 👍
@@Bertthemovieguy awesome mindset. I hope and pray you feel better and find a better doctor. You’re amazing! That perseverance to feel better and not let your hopes deflate no matter what anyone says is one that’s gonna lead you to feeling better (mentally too) update me again I hope you’re feeling better
@@starkitty66
Thanks for the support. Actually I did get better on my own. I originally had a version of sciatica/piriformis syndrome going down my glutes and to hamstring and calf the pain was radiating and constant. But fast forward to today. About a few months ago I got one of those medium workout bands to increase the resistance and I did these exercises here I mixed in some of my own exercises and I also mixed in some exercises I got from my physical therapist and I also did acupuncture and it's finally gone the pain. I know that was a lot but if you have pain you should do everything you can to get rid of the pain.
Even though it seemed like a lot, and it's hard to pinpoint what contributed to my recovery, but in my opinion. Me combining the exercises with the workout band I feel really did the trick..
Really helpful! Thank you for this 💛
Glad it was helpful! Thanks for watching too.
Přeji dobrý den a posílám poděkování ze srdce❤.
Od dětství mi říkali,,hadí žena"..
Trenerka moderní gymnastiky chválila můj rozsah kloubů,ale upozornila také na problémy s páteří ve stáří A už je to tady😌(mám 75 roků). Vaše cvičení sleduji a musím jen odezírat. Škoda a to je mi líto,že u nás není překlad.Neumím anglicky,na studiích byla jen ruština😒
Ale statečně odezírám, zakresluji si sestavy a procvičuji své staré tělo a věřím,že bude líp😍💃🌈
🍀🍀❤DĚKUJI VÁM👏👍👵
Great content, got relieved after a long time. Thank you so much for this.
Wonderful to hear you're getting relief, and thanks so much for watching!
hey i hope all is well. im only 20 experiencing this for about a year and a half. do the nerves eventually go away overtime ?
Glad I found your channel.your exercises helped me so much THE DOOR HIP LEAN was amazing thanks to you sir 🙏 🙏🏻🙏🏻🇬🇧
Glad the exercises are helping you, and thanks for watching!
What a wonderful video! Thank you.
Thanks for watching!
Don´t have any issues with lower back at the moment (Im a semi-athlete in my 40s) but the 1st exercise shown seems so great for my lower back! Great video :)
Thanks for watching!
Wow I'm overjoyed to find your video's. My PCP says I should go to a neurologist for my sciatic nerve pain, I think I will try theses exercises first.
after the first exercise I felt some relief. Thanks
Fantastic thank you 🙏 just had back manipulation ystday these stretches are helping
Glad to hear the exercises are helping you, and thanks for watching!
Another great video, thanks doc
Thanks for watching!
Thank you for sharing this ❤️
Happy to help, and thanks for watching!
U r the great dr good teachings with wonderful way of explanation, different exercises then all cahro practitioners on y tub. Excillent exercises for after one minute relief thankful to u🤲 God give u ever sucess and have a good health.💐👍♥️
Thanks for the kind words, and thanks for watching!
Excellent video for pain relief !!
Thanks for watching!
It was unbelievable, but these exercises instantly relieved half of my back pain. Thanks, Doc. This helps a lot.
Thank you so much, i have been troubled with back pain for years now, so glad i came across ur videos they are helping me a lot. God bless you Dr. Gcina khoza ( south africa
Great to hear the exercises are helping you, and thanks for watching!
This was great. Helped so much. Thanks for sharing your expertise. Much appreciated.
Glad to hear you’re getting relief!
Good video, pieces of information, thanks, I will try it.
Hope the exercises help, and please give us an update soon.
Thanks Doc.
I just found this video when I searched for pain relief for pinch nerve..
I hope it will help my sister who suffer from pain right now..
God bless 🙏
Thanks for watching!
Amazing relief. Thank you.
Glad you found the video, and thanks for watching!
Thank you very much
No pain relief pills and no injections
Those stretching work for me
Great job!
Great to hear! Thanks for watching too.
This video really saved me today..Had back issues in past, but today was a pinched nerve lower back. After heat, tens unit and these stretches I felt instant relief😊
Glad it helped!
These are so awesome!
Hope the exercises help for a long time to come!
😍 super effective. Thank you!
Thanks for watching!
amazing video Thank you I tried all the exercises except the last one and they have all helped, i love the can one my favourite
Hope it helps you for a long time to come!