Wrist Tendonitis Exercises (Easy & Fast)
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- Опубликовано: 5 авг 2024
- Wrist Tendonitis Exercises (Easy & Fast): Relieve wrist tendonitis easily with these two simple stretches - conveniently doable at home, at work or wherever you are!
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our RUclips-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RUclips. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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Thumb Pain & Thumb Arthritis: Easy Exercises for Pain Relief ✅
ruclips.net/video/xSNUko4f5NU/видео.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
I literally got instant relief from excruciating pain on my wrist. Thank you so much
I love to workout and weightlift but i get really bad wrist pain and it haults my progress because i cant put pressure on my wrist. Rhis has worked absolute wonders for me !!!!!
This was very helpful. I’ve been doing this a couple times a day for the last three day and there is immense improvement. Thank you!
Thanks so much! This is great and so easy. I've only tried it once today and I can tell already it is opening up. Iam looking forward to seeing how it changes my pain after a few days/weeks.
Iv been suffering with mine for the past 3 weeks, my doc was MSK consultant hes useless, I tried this and MY GOD what a relief within minutes! Thank you!
I tried it and my wrist is feeling better! Will give it a go over the next few days. Love this video, it is very helpful,
I am a delivery driver for FeDex. One day, suddenly, coming from no where I started having the worst pain on my left wrist. I am zero flexible so I could not do the exact exercise this Doctor recommends but let me tell you, I tried 3 times in 2 days and the pain was GONE. Even like 20 minutes after the first time you try it.....the pain was getting less and less painful. The day before I try it I could not even check the phone with that hand. I am amazed by the result.
I'm a FedEx worker I load the vans, so I know your pain lol
perfect and well done!!!!!! how sensible and easy without any fuss you cured my wrist and thumb pain with one excercise only. You video is very different from the others because it is not tiring to watch it. Thank you for sharing your very clever way of curing.
I cant even bend my wrist past 30*... ain't no way I can bend that far backwards
I understand exactly what you mean. I tried a little but couldn't bend it back as far as she does. Already painful. Not sure , maybe I'll try a little way back each day and see (feel) what happens...
Thank you, thank you...helped immediately after many days pains 🙏👍
Yeah it hurts a lot
Was struggling badly with tendinitis.
This helped almost instantly.
Thank you very much for the video.
This gave me instant relief. Thank you!
I have wrist and thumb tendinitis and felt this gave relief the first time , I will start doing it and see how it goes. Thank a lot and very much happy have reached your site as I am suffering a lot.
Thank you so much Im suffering for almost a month for this wrist pain and then now i do this it helps a lot.
Yes 😂 it worked immediately for me giving me immediate relief of about 70 percent of the pain...it was certainly dialed back. I thought l really would have to see the doctor today! But now l think l can work at this from home after all! Thank you and your caring demeanor is heartwarming 😊.
This just fixed it after 3 weeks of pain. Thanks my man
That was so easy and helpful! Thank you!!!
Perfect video for me, thanks a lot 🙏 u are a life saver ❤
Instant relief! Thank you.
I tried it once it’s really painful to do but after that i feel it’s less the pain of my wrist pain.. it’s a relief I will looking forward to see the changes after few days. Thanks
This worked 😭 thank you so much!
OMG immediate relief! Thank you Jesus!! And thank you!!
I had tendonitis for 2 week now. This one seems helping me with more movements
Wow! This worked IMMEDIATELY 1st time! I can rotate my wrist fully now and the pain is only warm and slight. Just before the exercise, trying to even bend it was difficult and the pain was sharp and excruciating. Will keep this up, marvellous.
I have been suffering from thumb (Carpo Meta Carpal) joint arthritis pain for a few years. I also developed wrist pain, which I assumed was due my CMC joint arthritis, but lately I began to suspect I had wrist tendonitis. When I saw your video, I started doing your recommended exercise. WOW! At first I could feel the "burn" of my tendons stretching (it's a familiar feeling because I do rotator cuff stretches). And then, when I relaxed the tension, the pain was noticeably reduced!! I would say this exercise works! Thank You.
Legend this helped me so much
omg thank you so much. I had so much pain when I did this. It immediately relieves the pain, much thanks!
I'll try this exercise as I'm ws zs pain since many weeks..thnku ..
TY, this has definitely helped my wrist pain.
You're most welcome! 😍 It's wonderful to hear our exercises relieved your wrist pain. 💪🙂 We're proud of you for taking the chance to try our exercises and help yourself naturally with our alternative treatment approach .🙌🙂 Good job! For optimum pain relief, please continue to practise regularly for at least two minutes per stretch.
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves. Thank you!
I have been suffering from Tendonitis for the past month. After watching this video, I just tried this stretch exercise. I did it 2 times, what a miracle the pain disappeared. You can't stretch as shown in the first go. Please take any good pain killers before doing this exercise and gently increase the stretch. It works..Thank the doctor and the team for this video...❤
I'm looking forward to trying this more over the next few days. I was hopeful the pain I've had over the last 8 weeks would magically go away after one exercise like a lot of these comments, but that wasn't the case for me. I will stay with it and give you all an update in a few days!
Thanks. I will do these stretches regularly. I relieved pain and swelling. 30% more to go
Thanks
Been having this pain for 3 weeks, despite of went to TCM (Traditional Chinese Medicine), drink medicine and paste balsam stripe. TCM gave me 50% improvement, icepack gave me 20% improvement, and your method give me another 20% improvement right away after i tried this first time. Will do for 3x a day, hope to get these 100% recovery soon. Thanks so much
I've been suffering from months ago, I did bench press then I got tendinitis, now this exercises alleviating the pain, thank you sir. :)
me too
Same but no way i can bend my wrist that much
Wonderful! I would like to ask how often should you do this stretch.
Wow it s really effective , instant relief
Thank you for sharing your personal experience with us! 🙏 We're so happy to hear these exercises worked for your and relieved your wrist pain instantly. 💪🙂 Well done! For optimum pain relief, we recommend repeating these stretchest at least once a day for 2 mins (per stretch). If you need further guidance or advice, please let us know!
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This review could motivate other people in pain to help themselves against it and try our exercises. 🙌 Thank you!
Helped so much
Hey Nathan! 🙂
Thanks for your kind feedback. We're happy to hear these exercises worked for you and relieved your pain. 💪🙂 Please keep exercising regularly for optimum pain relief! If we can help you with anything else, feel free to contact us again!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to try our exercises, too. 🙏 Thank you for supporting our vision!
thanks
Really very relaxing... my tendonitis whether can be solved through this excercise or any other excercises we have to do???
This is pretty amazing! I have been suffering with wrist tendinitis for about a yr, the doctor wants to do surgery an cut the tendon.... not wanting to do this plus the cost....
This felt good
How often do you do it? I've just done it for the first time and I can feel it
Pain in hand Monday through to Thursday, at first thought it was carpal tunnel, but then symptoms for tendonitis seemed to fit better. Found this video, did exercise in full on Thursday, and very briefly Friday, by end of Friday pain gone.
Has you pain ever recurred or recovered completly from it?
Nice video! I’ll give it a try. How often should we do this exercise and is this one exercise enough to strengthen the tendons of wrist?
Excellent my pain gone
I thought this would make it worse but I actually feel relief. Thanks!
first felt rather tight and throbbing` really low pain.. 12 hours later 85% improvement` 24 hours later 95% improvement, now a full 2 days later Im shocked to find I have no pain and 99% mobility. Hope to see more from this chap.
Wow, that's a great result! 😍🎉 Thank you so much for taking the time so share your experience with us. You can be so proud of what you've achieved so far. 💪 It's great you took care of your health and helped yourself with our natural treatment approach. Keep up the good work and practise regularly to prevent further discomfort. 🙂 Would you mind taking a few minutes to share your experience in a review/recommendation on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews can help others to feel more confident to try our exercises and help themselves against their pain, too. That'd be awesome! 🙌 Thank you in advance for helping us out!
All the best!
Hannah from Liebscher & Bracht
How many time did you do it a day?
@@mattiacorsaro5114 3 times a day- first time was stiff and and took it easy on the push back.i still do the exercise about every 3 days and have very little if any pain still have 90% mobility--
hope this helps
@@dabs6566 How long did you do each exercise?
Completely confused. I can't do this at all with my hand. Is the top of her hand upwards? Huh?!
What if the pain is in the upper side of the wrist? Thanks.
It workeddddddddd
Thank you very much for this video, it helps my tendonitis feel much better even in my first try. Please may I know how often should I do this in a day to day basis? As I don't want to over do it.
Thanks for your kind attention and help. More power to you!
How long should we do the exercise?
With the comments saying this works, I hope it works because I’m a tennis player hoping to be number one in the tennis team next season in varsity girls tennis. When I started to play hard, my wrist would just ache and tell me to stop playing.
I have wrist and maybe forearm pain for months now... Done this and it helps a bit. As well as infrared sauna. Can't lift weights :(
How often a day should we do this?
hi, ich hab gemerkt das ihr deutsch sprecht, deshalb schreib ich den kommentar auf deutsch.
ich habe jetzt schon länger eine sehnenscheidenentzündung in beiden armen und ich bin mit der behandlung meiner orthopädin nicht zufrieden, beziehungsweise hat sie mir keine physio übungen zu der Kortisonbehandlung gegeben, zusätzlich habe ich ein paar fragen.
kann es sein, das die schmerzen die ich jetzt habe durch verkürzte sehen kommen durch das stilllegen des armes?
und soll ich zusätzlich zu der übung kühlen?
Fuck....magician....i couldn't lift my bat while playing cricket....i got hurt 10 days ago and went through almost every video...nothing helped and your demonstration get me out of pain instantly...now going to smaaash the ball tomorrow morning....Bless you Godly people...
This hurt so much but the soreness was HALF in just a minute, gonna do this a couple times a day and see if it fixes
Awesome 👍🏽. Hurts but it works
I am feeling much better since the first try after suffering it for 6 months as a new mom who always lifting up my newborn's head with left hand.
Thanks you've already helped me ❤🙏
this would make my pain worse for weeks, that is a massive stretch
finally, after 5 days i can close my fist after trying out this exercise 🙏 thank you
The demo is of a healtby person. I am 80 years old and suffer from capal tunnel symdrom. What is your recommedation.
This deserves an answer. I'm sorry you didn't get one.
Does this condition ever completely go away without recurring?
Hello. Wanted to know whether it can help in ganglion cyst? Also how many times during a day it is to be repeated?
Hey Ninad! 🙂
Thanks for your question! These exercises can also help with ganglion cysts as they treat most pain conditions in your wrist. 🙌😍 We recommend repeating these exercises at least once a day for 2 mins per stretch for optimum pain relief. 💪 Please learn more about how wrist pain is caused and how you can help yourself easily at home in this article. 👉 lie-br.com/yt-cm3-carp If you have any questions, feel free to ask us.
We'd love to hear how you get on. Please share your experience and results with us! 🙂
All the best
Hannah from Liebscher & Bracht
It just made my elbow sore.
it hurts too much to move my wrist back at all.
IT IS PAINFUL CAN I CONTINUE
i hope this works
How long? How many times a day???? I didn't feel relief at all!!!!!
Ayoooo this like magic or something
Thank you sir. i was just getting intermittent inflammation in the nerves of my wrist. This helped. thank yu sir 💖💖🥹
I feel less pain resting, which is great, but it feels a bit more sore now and I still experience numbness. I am just scared to mess something up, so I wanted to know under which circumstances it can mess something up.
Numbness as in when I touch some parts of my skin on my hands, arms and wrists, not numbness inside.
I am in hospital for something else, so I am not able to see a specialist.
Was starting physiotherapy this week, but I still will be in hospital.
my wrists just hurt like ten times more now
I've had this wrist pain for months to almost a year already. Didn't know what to do until I finally found this. Instantly my wrist feels a lot better. There's still pain, but it's a lot smaller compared to when I literally woke up lmao, I'll keep trying this to see how it'll improve!
Hey! Any updates?
Updates?
Was supposed to have ma amateur but got this shi in both my wrists so peak
Is this for carpal tunnel? What about Dequervains?
Hi, Steve! 🙂
Thanks for your question. These exercises can also help with carpal tunnel syndrome and De Quervain's as they're designed to ease most wrist pain conditions and treat the underlying cause effectively. 💪 Please learn more about them in our informative article on carpal tunnel syndrome. 👉 lie-br.com/yt-cm3-carp If you have any other questions, just get back to us!
All the best
Hannah from Liebscher & Bracht
Steve, did it help? I had de quervains last year. Now I have pain in the same area (thumb side) but not as bad. Did it help?
@@cindyb8766 not really. Only thing that helped was a cortisone jab.
I can’t believe this is how tight my wrists are I feel it all the way up my arm … it hurts so bad
Thanks for sharing your personal experience! Even though these exercises can be tough and painful, this is necessary to achieve effective results. 💪 Remember to practise daily and hold each stretch for about 2 minutes. Just make sure you remember our exercise guide and personal pain scale when performing our stretches. 👉 lie-br.com/fb-cm3-exerciseguide If you have any questions, please get back to us!
All the best
Hannah from Liebscher & Bracht
i could never get into that position without severe pain
Sir please make a video for taller height grow strching ex .Boy 14 year .
Hi Anshu! 🙂
Thanks for your comment! Here is a video showing a great and simple exercise routine that can increase your height. 👉 ruclips.net/video/KtvifIwQJIM/видео.html For real results, we suggest that you practise daily and hold each stretch for at least two minutes. 💪 Please get back to us in a couple of weeks and let us know how this routine worked for you!
Best wishes,
Hannah from Liebscher & Bracht
boys have to play badminton / shuttle.
Hell no. Just tried this & couldn’t even get my palm all the way down because the pain was too much. This exercise clearly isn’t a one for all for people with tendonitis…
I really couldn’t stand the pain I was feeling. I thought that my wrist will be ripped
I don't see how you could possibly do this exercise with wrist pain. It would be excruciating 🤪
lol... If I could do these, I wouldn't be watching these videos in the first place........
i cant get anywhere near that position before I m in agony
My wirst if fuckin killing me cant even do that shit
Did not work caused so much more pain 😭
Nice glutes lol and it works
"you'll immediately notice moving your hand is easier" or whatever you said no i did now? i'm just in pain now you ass?
this looks painful as fuck
Very painful to begin with
Hell no
KLUG
I have tendonitis now this 3 months I tryed strengthen the tendon it helped abit but having pain around my big toe when walking I will try theses didn't think tendons stretched much