How You Can Lower Your Blood Sugar with Simple Exercises | Mastering Diabetes

Are you looking for effective ways to manage your blood sugar levels? Robby Barbaro shares practical advice on how incorporating walking and other forms of exercise into your daily routine can make a significant difference. You'll learn how to handle temporary blood sugar fluctuations during workouts and discover enjoyable physical activities that you can stick with long-term. Whether you have diabetes or simply want to improve your metabolic health, this video will show you the power of combining a healthy diet with regular exercise. Join us as we explore the science behind blood sugar control and provide you with practical strategies to take charge of your well-being.
Watch and Enjoy!
Cyrus & Robby
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[@johnandrew2370]

Looked at the thumbnail for this video and said, I would love to do that to lower my blood sugar.

[@eli3245]

es cierto, para febrero tenía mi glucosa en ayunas en 131 y no sabía que hacer, me puse a caminar como 30 minutos y comí normal (incluido dulces) de alguna manera que no entiendo los días después me salió la glucosa en ayunas de 95/96mg

[@SandraSilva-zb2gq]

Sabe numca senti sintomas da diabetes alta.....somente bx....mas agora rstpu muito animada porq conheci _dr gharth Davis..por ele masterging diabetes....estou me dando a oportunidade de me alimentar com plantas....e meus últimos exames foram ótimos....so w ainda não fazia perfeitamente a s refeições..agora sim e não vejo a hr de fazer para saber como está se comportando minha diabetes

[@themsinggangmei417]

Is there any option other than walking..???

[@divaloulou]

Anything that you can do for 30 minutes and lose your breath. I'm in a wheelchair, so I pedal for 45 minutes every morning, but that's not enough. I'm going to reduce to 30 minutes and add weightlifting as I pedal. Lose your breath is the guidepost. Also, you can break it up in 15 minute segments, and exercise after you've eaten.