Another takeaway: I found that I really should not believe everything I am thinking, and maybe neither should you. Let me know how you feel about this method.
Been using cbt diary’s for years. It’s great to come away from any situation and write in cbt diary. It doesn’t happen straight away, but you do start changing how you think. An example someone calling you fat. You would go away and write, it only reflects on that person how unkind they are, when a situation happens instead of first thought, you think the second thought they are unkind. It’s amazing, it doesn’t happen straight away but over time suddenly your in the situation and thinking wow did I just think the second thought. 🤔 I have heard for some people it doesn’t work, and for some need to do it with a councillor/therapist to talk through situations and feelings along side cbt diary. You can use bullet points and you don’t even need to write it down, you could just talk through how your feeling, and think how you wanted to feel. ☺️
Hi Arije, I was fortunate to be diagnosed with dyslexia when I was 8 years old. I didn’t have to go through school wondering why I couldn’t read or spell. However, going through New York’s public school system in the 70 & 80s there was not much to offer in terms of educating students with dyslexia. To this day I still read and write on a 5th grade level. I learned early on that I needed to hide my illiteracy from people around me in fear of being considered dumb. I have carried this shame with me my entire life. As an adult I struggle financially to support myself. It’s not easy to keep up with family and friends anymore. This has caused me to withdraw and isolate. The depression dyslexia has caused me now as an adult in many ways is far worse than the learning disability itself. I was happy to come across your channel this morning. Finally, a discussion on the toll learning disabilities have on your mental health. Thank you so much for all the content you are creating. As much as I hate to write I will try journaling. Thanks again.
What about sketching journals? I am taking online art classes and find very little info about Dyslexia and the use of a rules...hello to number problems. Please help with the visual/art journals.
Hello my name is abdallah and I am dyslexic and the maid problem I have is here in my country there’s not much awareness about it and people are usually ashamed of it Like me I’m in college right now and no body knows I’m dyslexic and honestly speaking is very hard and I want you to help me create more awareness in my country about it I hope you reply me and we get to talk thank you very much
I’ve lived my life in hiding and shame not even my mom knows it I always find a way to pass my exams is hard because I know stuffs but to write it down is difficult I mostly mark words I know I’ll use on the exams paper so that when ever I’m i can’t spell a word I come back searching
Another takeaway: I found that I really should not believe everything I am thinking, and maybe neither should you. Let me know how you feel about this method.
Been using cbt diary’s for years. It’s great to come away from any situation and write in cbt diary. It doesn’t happen straight away, but you do start changing how you think.
An example someone calling you fat. You would go away and write, it only reflects on that person how unkind they are, when a situation happens instead of first thought, you think the second thought they are unkind.
It’s amazing, it doesn’t happen straight away but over time suddenly your in the situation and thinking wow did I just think the second thought. 🤔
I have heard for some people it doesn’t work, and for some need to do it with a councillor/therapist to talk through situations and feelings along side cbt diary.
You can use bullet points and you don’t even need to write it down, you could just talk through how your feeling, and think how you wanted to feel. ☺️
Hi Arije, I was fortunate to be diagnosed with dyslexia when I was 8 years old. I didn’t have to go through school wondering why I couldn’t read or spell. However, going through New York’s public school system in the 70 & 80s there was not much to offer in terms of educating students with dyslexia. To this day I still read and write on a 5th grade level. I learned early on that I needed to hide my illiteracy from people around me in fear of being considered dumb. I have carried this shame with me my entire life. As an adult I struggle financially to support myself. It’s not easy to keep up with family and friends anymore. This has caused me to withdraw and isolate. The depression dyslexia has caused me now as an adult in many ways is far worse than the learning disability itself. I was happy to come across your channel this morning. Finally, a discussion on the toll learning disabilities have on your mental health. Thank you so much for all the content you are creating. As much as I hate to write I will try journaling. Thanks again.
❤ compassion
Evidence-based approaches to mental health have helped me the most over my many years on this journey!
What about sketching journals? I am taking online art classes and find very little info about Dyslexia and the use of a rules...hello to number problems. Please help with the visual/art journals.
Hello my name is abdallah and I am dyslexic and the maid problem I have is here in my country there’s not much awareness about it and people are usually ashamed of it
Like me I’m in college right now and no body knows I’m dyslexic and honestly speaking is very hard and I want you to help me create more awareness in my country about it
I hope you reply me and we get to talk thank you very much
I’ve lived my life in hiding and shame not even my mom knows it I always find a way to pass my exams is hard because I know stuffs but to write it down is difficult
I mostly mark words I know I’ll use on the exams paper so that when ever I’m i can’t spell a word I come back searching
I want to start a program in my school and don’t worry is not for free
Great content Arije 😊
Thanks :)
This has really helped me thank you.✨
Thank you great video
I am going to give this a go starting right now!
Thank you 🇬🇧
Thank you for making this. Impressive video editing too!
Glad you enjoyed it!
as always, thank you Arije
My pleasure!