1 Cup Before Bed...Sleep Fast With Sweet Dreams Ahead! Dr. Mandell
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- Опубликовано: 10 апр 2024
- Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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I hope he does a video on how to fall BACK asleep after waking in the middle of the night.
I have the same problem!!! 🤦
I'm having the same problem.
Wait til you hit 50. Thats gonna happen to a lot. Prostate.😅
@@lots3799 I am 75!!! I need my sleep! 🥺
A lot of waking up in the middle of the night is sleep apnea not your prostate, you just get up and go pee because your awake.
This channel and it's exploratory teaching has been a major drive for me as I give back 30% of my weekly earning ($32,000) to the sick old ones in my neighborhood here In Louisiana 🇺🇸
That's very huge
I'm genuinely curious to know how you earn that much weekly
Big thanks to Elizabeth Marie Hawley
She's a licensed broker here in the states 🇺🇸
Her top notch guidance and expertise on digital market changed the game for me
Being Italian, we believe chamomile is (almost) a cure all. I have a cup ALMOST every night. I tried it this way. It was good.
I told a nurse today when she asked who my primary doctor was…. I said Dr. Mandela! It’s true though. May God bless him always.
Now this is the type of Dr's we all need thank you ❤❤
100% agree.😊
A doctor that is trying to help people get OFF of medications? Now that's one helluva good doctor! We need more Healthcare Providers like you, sir. Healing the body and mind with foods and beverages is sound advice. You rOcK, Doc!
🎉🎉🎉🎉🎉🎉🎉🎉🎉
Chamomile tea. Increase sleep, decrease blood pressure and other things. Mix with milk with Tryptophan. Sprinkle with cinnamon.
can i use raw cow milk
Yes any type of milk
Let's first say thank you Lord for the gift of life Amen ❤❤
Amen!!!!
I agree, although sometimes it’s hard to appreciate it!
Oh no, not God again. Get real.
Dr Mandell. Don’t be condescending. Do not tell us what WE WILL LIKE.
You are an angel on earth remember that, God Bless 🙌🏼
Thank you JEHOVAH GOD FOR THESE WONDERFUL HERBS YOU GAVE MANKIND. Thank you Doctor for knowing and teaching us how to use them for our BENEFIT
Oh don’t bring God into it. Lost credibility. Leave Him time to save our appalling world.
Camomile tea with milk! Makes my European heart sink.
Jehovah is good all the time...
Been drinking this for 40 years in Jamaica but added ginger 🇯🇲
The drink looks tasty, thank you Father God in the name of Jesus amen and thank you for the drink 🤐🤫
U r saying about taste, actually how u feel about ur sleeping?
Tried this for two nights now, and honestly it works!!! Thank you Dr. Mandell!
I tried this after watching this video and it worked for me, I was surprise because I have a chronic insomnia. I was taking melatonin for few weeks which it work but I was waking up a lot during the night. I started drinking this drink and it work the same night. Until today I continue doing it every night and most of the time I have a positive result. Thank you dr for this recommendation.
Warm almond milk with a little cinnamon is also lovely soothing & comforting as well. Almonds also have both tryptophan & magnesium important for sleeping & muscle relaxation.
😴❤🌠
As I am lactose intolerant, almond milk is my Go-To. And I love nutmeg as well as cinnamon in cooking. Cinnamon will not make any impact on Type I Diabetics (childhood onset… genetic) but I love cinnamon. This evening hot drink sounds so nice… I’ll have one this evening! ❤❤
I appreciate you saying type 1 diabetics as I was diagnosed at 9 am now 31. Oddly for me if I have more than a little bit it does affect my blood sugar to drop but that’s a teaspoon amount not a dash here and there. 😊
@@BrookesLife1992 Ww! Perhaps your pancreas produces a tiny bit of insulin then? Interesting! I have a spoonful in coffee simply to sweeten it naturally and also a teaspoon with Chia seeds, ACV, lemon or lime juice with water… all puréed. I’ve had Type I since 1972, so for quite a lot of years. xx
I want to thank you for this. I just wish there was many doctors like you. I’m pregnant and is been hard even before I was pregnant suffering from a terrible insomnia and nothing was working. But definitely I do believe in home remedies that our great Lord God provided on the ground of the earth.
Hi I tried this Rand helped me but the most important thing is praying God to help us.
@@estherhuerta1977 yes I totally agree also how much faith will determine when I’ll prayers get answered.
I am going to trying tonight
I followed exactly how you instructed on your other video couole of week ago Dr. Mandell and it works for me just how you said it. So i thank the Lord for using you as an instrument to help us, and thank YOU for sharing to us all the good that you know! God bless you more!!!
thanks for sharing, you inspired me to try something new
Love the advice! I sleep for 4 hours then wake up as that's what my routine was for many years! Now when I just cat nap the rest of the 4 hours! So anything helpful is appreciated! Thanks Doc
Amen. I have suffered for 57 years from insomnia. I'm trying this!!
Has it worked?
@@monak2752 There is no cure for insomnia
I’m going to try it also, Ty Dr Mandel for the time you use to make these videos and you have helped me so much.
Go see a sleep doctor, sounds like an underlying medical condition
Thank you Dr. Mandell.
I just make a simple camomile tea in the night if I can’t sleep 👍👌and I promise,you will sleep with out medication 🙏Thank you for this Doctor M 😊👍🌹💫🌈
Thanks Dr mandell foryour talk
Amen 🙏 thank you so much 😊
I beleived you Doctor thank you
Thank you Dr. Mandell!
I wish this video was out last night
😊
I agree with you, Dr Mandell ❤❤
I have used chamomile tea with milk for years - I was always teased for it. I need to show them this video!
Love you Dr. Madell ❤
just to let you know that I'm one of those who has a hard time falling asleep, so tried this and within an hour i'm in dream land, every time. Thanks for this.
Plese the ingredients 😊
@@fisnikeguze1062 I followed the doc's recipe
@@fisnikeguze1062He says them clearly in the video. 🤦♀️
I so love this doctor for his teaching m humbled God bless you Doc
Thank you, sweet dreams!
U R SO BLESSED !! KEEP IT UP DOC !! THANK YOU MY FREIND. ❤️🙏👌👍✝️
Thank you Dr. Mandell
You are telling me!!!! Thanks!
Blessings doc. Jah guide
Thank you very much Dr Mandell🎉
Will try this for sure thank you so much.
Thank you, Doc! ❤
Thanks Dr.Mandell.
Thanks doc powerful tips
Thank you doctor 🙌🏻
Thank you very much for your very precious words of wisdom
❤ your advice, Dr. Mandell .Thanks
Hello Dr Mandell, could you please do a video to cure waking up in the middle of the night. I'm waking up between 3-3.30 am and then unable to sleep 😢
Pray
@@tanyawersinger2693I agree...pray
Cortisol problem maybe
Try taking Magnesium Glycenate before bedtime, see if that helps.
Search HRV breathing exercises
Thank' for your advice will try. Dr. Mandell
Thank you. I will do that right now... 🙏🙋🏻♀️
Thanks Dr. Mandell ❤❤❤❤🙏🙏🙏
Thank you for your incredible posts. I'm 58 and suffering with a fatty liver due to far too much daily alcohol. I've used your Apple Cider Vinegar drink and it's helping a bit. Still need to quit the death juice. Thank you again.
I don't use any kind of milk. I do use some honey, though. Works wonderfully!
Thanks, Doc!🥰
I'll try this coz I can't sleep properly at night time thank you to our God for GIVING AN INSTRUMENT THRU DR. MANDELL RO SHARE HIS EXPERIENCE ABOUT HEALTH , MAY YOU HAVE MORE SUBSCRIBERS AND BLESSINGS TO COME
This is the best channel I've ever come across. Thanks
Thank you. Again and again🙏🙏
Nice mixture ThankYou ❤
Can't wait to try this!!
You are truly.a blessing. I thank god for your videos
My insomnia is due to working shifts..but thanks I will try it
Dr Mandell, love these sleep videos. Excellent.
Awesome….thank you Doc! 🙏
Thx for all u tiche us
Thank Doc for the information and I’m going to try it.
Good morning and thank you Dr. Mandell!
Im definitely going to try this! Thank you so much❤❤❤
What a wonderful idea. Excellent video.
Thank u Dr,will try it..Definitely
Thank you Dr Mandell, you're a blessing❤
I love Dr Mandell. Thank you Lord and bless Dr.Mandell
Thanks doc. It does help
Thank you,Your so awesome. 🙂
I will definitely try this..thank u so much!!
Thanks for sharing your knowledge and keep your videos coming zz
I will try that doc, thanks for this info
Thankyou Dr you the best❤
Thanks my friend PECUNIO BROTHERS The Legend of Cobra Hunters in BICOL Philippines.
I'm going to start with just the warm milk for a few nights, then add the nutmeg for a few nights, then add cinnamon, too. I'm only getting the chamomile if I really need it, because I have pollen allergies and chamomile is in the daisy family.
I will try the tea. Thank you.
Love this información. Thanks dr mandell. Hugs and blessings
Thanks Dr. you are a God blessed man. Love always
🙏🙏🙏 Dr Mandell, we appreciate you sharing
Definitely will try this tonight…
Awesome , awesome video Dr thanks posting .💚
Thanks for these ideas doctor Mandell.
Thank you doc for this video, i showed this to my madam and she said she will try it because she suffered now insomia for almost a week now
Thank you Doctor you knowelge has benefitted me so much indeed
Thank you Doctor Mandel God bless you always ...
Sure, thanks
I am going to try this, thank you
1. Hot milk (dairy or almond)
2. Dip chamomille tea bag for 5 mins
3. Add a quarter teaspoonful of nutmeg powder
4. Pinch of cinnamon (optional)
How about me i cant drink milk coz my stomach is struggling😢i have a problem in falling asleep at night and usually i sleep at 9 in the morning already🥹and i have only 3 hrs of sleep in a day hope someone can help me😢
For people that can't drink milk, maybe try the Lactose free, milk. It's really good!!
Thanks Doc❗️👍
God bless u . Amazing videos and results.
God bless Doc
Dr mandell good afternoon thank you for sharing this information God bless you and your family have a nice day ❤❤
This man is a life saver in many ways. His presentation and advice is true and not here just to justify his existence in UTube like many others I have seen. Keep up the good work doctor 👏 👍 and may God bless you and your loved ones!!!!!
I love this simple recipe I admire doctors like Dr. Mondale full of knowledge ❤️🙏
I listen to your thoughts every day and try to learn from you
Thank you for a good night sleep 😊
And so you’ll get a good sleep ❤ this! Thanks Doc as always. ❤️🙏🏼