Sitting too much? Stretch these⬆️

[@user-yw2db5io5h]

Thanks again Kate😊!

[@eg3402]

Stunning BEAUTY 💞

[@HeenaS1ngh]

That was great at the end with the stretches in pigeon. Will do.

[@TheRogermize]

I love all the options and stretches here Kate! 🧘‍♀️❤️🧘‍♀️

[@KateAmberYoga]

Woohoo! I'm glad!

[@pwchio3025]

Well explained 👏 and love your voice. V soothing. I'm quite stiff though so let's see if I can do half the poses properly 😂

[@KateAmberYoga]

Thank you! You can always use a block under your body!

[@athuathu7246]

thanks

[@happytiger40ify]

Thank u❤ I can do this every day🎉

[@flyaprilfly]

Why do you bend the ankle in lizard pose?

[@steinhirn5074]

I am impressed

[@GeoKN]

Aaaahhhhhh!!!

[@TravisRetzlaff]

Nice tip on pigeon, I usually went down to my forearms.

[@KateAmberYoga]

Nice, Travis! Forearms works the sides of the hips and glutes. Staying up works the front of the hip (hip flexors) and the back! There's a time for either!

[@murfy6189]

I am not the target audience cuz I cannot do that lmfao

[@lisathurlow3178]

You're so tall and lanky and young what do you do? You must've done something in your body to end up this way, but you're so graceful.😅😅

[@KateAmberYoga]

Yoga, strength training, and a lifetime of moving and groovin! Thank you for the kind words!

[@csscott9803]

Happy Thursday 😁👋

[@eranbenbaruch7816]

❤ it