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Thanks again Kate😊!
Stunning BEAUTY 💞
That was great at the end with the stretches in pigeon. Will do.
I love all the options and stretches here Kate! 🧘♀️❤️🧘♀️
Woohoo! I'm glad!
Well explained 👏 and love your voice. V soothing. I'm quite stiff though so let's see if I can do half the poses properly 😂
Thank you! You can always use a block under your body!
thanks
Thank u❤ I can do this every day🎉
Why do you bend the ankle in lizard pose?
I am impressed
Aaaahhhhhh!!!
Nice tip on pigeon, I usually went down to my forearms.
Nice, Travis! Forearms works the sides of the hips and glutes. Staying up works the front of the hip (hip flexors) and the back! There's a time for either!
I am not the target audience cuz I cannot do that lmfao
You're so tall and lanky and young what do you do? You must've done something in your body to end up this way, but you're so graceful.😅😅
Yoga, strength training, and a lifetime of moving and groovin! Thank you for the kind words!
Happy Thursday 😁👋
❤ it
Thanks again Kate😊!
Stunning BEAUTY 💞
That was great at the end with the stretches in pigeon. Will do.
I love all the options and stretches here Kate! 🧘♀️❤️🧘♀️
Woohoo! I'm glad!
Well explained 👏 and love your voice. V soothing. I'm quite stiff though so let's see if I can do half the poses properly 😂
Thank you! You can always use a block under your body!
thanks
Thank u❤ I can do this every day🎉
Why do you bend the ankle in lizard pose?
I am impressed
Aaaahhhhhh!!!
Nice tip on pigeon, I usually went down to my forearms.
Nice, Travis! Forearms works the sides of the hips and glutes. Staying up works the front of the hip (hip flexors) and the back! There's a time for either!
I am not the target audience cuz I cannot do that lmfao
You're so tall and lanky and young what do you do? You must've done something in your body to end up this way, but you're so graceful.😅😅
Yoga, strength training, and a lifetime of moving and groovin! Thank you for the kind words!
Happy Thursday 😁👋
❤ it