5 Minute Ultimate Ab routine for the New Year!! Can you complete it?

Follow along with Dr Monte as he performs some of his favorite core exercises. In this routine he also educates on how to properly perform each one. Learn some tips for really engaging the abs during crunches.
Dr Monte is a physical therapist who loves to demonstrate proper technique on exercises to avoid pain. A good ab and core routine can help prevent back pain and promotes a healthy lifestyle.

[@geekedrehab]

Sorry for the poor audio for the 1st minute.
Let us know if you felt it with this workout