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Geeked Rehab
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Добавлен 5 ноя 2020
Dr Monte CMP, CMPT is a Physical Therapist who has several post graduate certifications that include Kinesio Taping, Manual Therapy, and Dry Needling.
This channel has come about from our passion for all things rehab related. Our mission is to provide a variety of information to educate the general public on techniques used in PT clinics that can be performed for more effective home rehab. We have the contributions of multiple Physical Therapists with Doctorate degrees. This allows us to provide the best information from our experience with patients, in a way that anyone can understand and apply immediately.
We will also talk about some of the products we like to use and where you can find them.
The more engaged the viewers are the more we can meet the needs of the general public. So please reach out and ask questions on specific topics you would like to learn more about.
This channel has come about from our passion for all things rehab related. Our mission is to provide a variety of information to educate the general public on techniques used in PT clinics that can be performed for more effective home rehab. We have the contributions of multiple Physical Therapists with Doctorate degrees. This allows us to provide the best information from our experience with patients, in a way that anyone can understand and apply immediately.
We will also talk about some of the products we like to use and where you can find them.
The more engaged the viewers are the more we can meet the needs of the general public. So please reach out and ask questions on specific topics you would like to learn more about.
Ultimate Foam Roller! App controlled recovery tool!! Review and Pro Tips by Dr Monte🔥💯
Be one of the first to get this amazing new product! Click on the link for the fundraising campaign and get 40% off.
worlds-first-automatic-ai-powered.kckb.me/90396483
Dr Monte try's out this new innovation for foam rolling. This product by Rheo Fit is an amazing new way to maximize the benefits of a foam roller. By being able to perform this passively in a relaxed position, you can get a deeper and more effective massage. It also features an app that really lets you customize your session and fit your needs!
Always consult with your healthcare professional before trying a new treatment. Avoid anything that causes pain. Follow precautions and instructions given in the manual for the Rheo Fi...
worlds-first-automatic-ai-powered.kckb.me/90396483
Dr Monte try's out this new innovation for foam rolling. This product by Rheo Fit is an amazing new way to maximize the benefits of a foam roller. By being able to perform this passively in a relaxed position, you can get a deeper and more effective massage. It also features an app that really lets you customize your session and fit your needs!
Always consult with your healthcare professional before trying a new treatment. Avoid anything that causes pain. Follow precautions and instructions given in the manual for the Rheo Fi...
Просмотров: 605
Видео
Which mode works best for pain control or massage? Dr Monte gives a demo and explanation of each
Просмотров 2244 месяца назад
Which mode works best for pain control or massage? Dr Monte gives a demo and explanation of each
AUVON TENs unit overview. What all can it do? #relief #relaxing #massage
Просмотров 2944 месяца назад
AUVON TENs unit overview. What all can it do? #relief #relaxing #massage
Prevent elbow pain for baseball players and other throwers! Easy Kinesiology taping technique! ⚾🎾🏈
Просмотров 1,5 тыс.5 месяцев назад
Prevent elbow pain for baseball players and other throwers! Easy Kinesiology taping technique! ⚾🎾🏈
Eliminate Leg Pain With This Kinesiology Taping Method for Shin Splints!! Pro tips by Dr. Monte
Просмотров 4835 месяцев назад
Eliminate Leg Pain With This Kinesiology Taping Method for Shin Splints!! Pro tips by Dr. Monte
BEST HOMEMADE ICE PACK!! Pro tip 🥶❄️
Просмотров 2655 месяцев назад
BEST HOMEMADE ICE PACK!! Pro tip 🥶❄️
Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!
Просмотров 4926 месяцев назад
Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!
How to care for an injury! Plus tips on the best homemade ice pack
Просмотров 1216 месяцев назад
How to care for an injury! Plus tips on the best homemade ice pack
Use Kinesiology Tape to improve Posture. Prevent neck, back, and shoulder pain!! #pain #posture
Просмотров 1,2 тыс.7 месяцев назад
Use Kinesiology Tape to improve Posture. Prevent neck, back, and shoulder pain!! #pain #posture
Best Sleeping Posture Tips by Dr Monte! Position Pillows to Eliminate Neck and Back Pain!!
Просмотров 887 месяцев назад
Best Sleeping Posture Tips by Dr Monte! Position Pillows to Eliminate Neck and Back Pain!!
Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! 🤯🔥
Просмотров 887 месяцев назад
Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! 🤯🔥
Best Sleep Positions to Eliminate Neck and Back Pain Using Towels and Pillows! Back and side lying 🤯
Просмотров 928 месяцев назад
Best Sleep Positions to Eliminate Neck and Back Pain Using Towels and Pillows! Back and side lying 🤯
5 Minute Ultimate Ab routine for the New Year!! Can you complete it? #abworkout #abs #coreworkout
Просмотров 1148 месяцев назад
5 Minute Ultimate Ab routine for the New Year!! Can you complete it? #abworkout #abs #coreworkout
Peanut Roller review and pro tips!! A good gift idea?
Просмотров 929 месяцев назад
Peanut Roller review and pro tips!! A good gift idea?
Ultimate Core Routine With Swiss Ball. No Talking, Just Workout!! #athlete #backpain #workout #pain
Просмотров 24910 месяцев назад
Ultimate Core Routine With Swiss Ball. No Talking, Just Workout!! #athlete #backpain #workout #pain
Eliminate neck pain and improve posture!! Everyone needs this to improve their quality of life!
Просмотров 12011 месяцев назад
Eliminate neck pain and improve posture!! Everyone needs this to improve their quality of life!
10 Minute Stability Ball Workout With Dr Monte. Prevent back pain!!
Просмотров 135Год назад
10 Minute Stability Ball Workout With Dr Monte. Prevent back pain!!
Dr. Monte Alljoy massage gun review and demo. Honest reaction! 👀
Просмотров 283Год назад
Dr. Monte Alljoy massage gun review and demo. Honest reaction! 👀
Dr Monte plays with electricity!! Can this help eliminate your pain!?
Просмотров 108Год назад
Dr Monte plays with electricity!! Can this help eliminate your pain!?
No more pain with these stretches! Try this simple routine!!
Просмотров 116Год назад
No more pain with these stretches! Try this simple routine!!
Stretching Routine for stiff and sore back! Tips and tricks from a PT 💯
Просмотров 120Год назад
Stretching Routine for stiff and sore back! Tips and tricks from a PT 💯
4 Minute Neck Stretching Routine for Beginners! Straight to the point!! Follow along with Dr. Monte
Просмотров 126Год назад
4 Minute Neck Stretching Routine for Beginners! Straight to the point!! Follow along with Dr. Monte
Neck Traction and Massager Review by PT. Honest Reaction!
Просмотров 468Год назад
Neck Traction and Massager Review by PT. Honest Reaction!
Try this!! 4 Minute Neck Routine to Prevent Pain With Full Explanation. Follow along with Dr. Monte!
Просмотров 120Год назад
Try this!! 4 Minute Neck Routine to Prevent Pain With Full Explanation. Follow along with Dr. Monte!
Get the most out of your plank! Pro tips: For core strength & back pain 💪🔥#athlete #rehab
Просмотров 60Год назад
Get the most out of your plank! Pro tips: For core strength & back pain 💪🔥#athlete #rehab
Best Kinesiology Taping Technique for Neck and Shoulder Tightness #trap #pain #relax
Просмотров 54 тыс.Год назад
Best Kinesiology Taping Technique for Neck and Shoulder Tightness #trap #pain #relax
The ultimate resistance band kit for home workouts 💯 💪#shopping #strength #homeworkout #therapy
Просмотров 51Год назад
The ultimate resistance band kit for home workouts 💯 💪#shopping #strength #homeworkout #therapy
5 Easy Rotator Cuff Exercises 💪 Subluxation prevention!!
Просмотров 79Год назад
5 Easy Rotator Cuff Exercises 💪 Subluxation prevention!!
Best Kinesiology Taping for Achilles Tendonitis or plantar fasciitis pain!! 👀
Просмотров 618Год назад
Best Kinesiology Taping for Achilles Tendonitis or plantar fasciitis pain!! 👀
good morning sir please what are you using to rub the joint
What Does taping do?
It depends on how you apply it. For this we are using it to help support the patella
@@geekedrehab for someone who had injured patella? Or something related to acl? Or a approach to reduce pain and increase performance?
Thanks for watching 🙏
You taped his shorts, useless video.
🤣🤣 You get the idea though right 👍
I love this tape, but boy does it hurt taking it off😊
Haha, yeah! There are some tricks to help remove it. Right after a shower is best!
I need ur help
With what?
@@geekedrehab I faced pain and swelling at ankle from 2 months,,how can solve it?
@@Mr_Biology.star2005 How did you injure it? What have you tried?
@@geekedrehab by mistake I fall down
Has anybody tried this and does it help a lot?
I'm curious what others have to say as well!
Plz reply can i running with this tape bandage on my ankle ??
We have had patients do that. It depends on the severity of the injury though
இந்த டேப் எங்கையா கிடைக்குது.சொல்லுங்க.
We have our shop on our channel. Thanks for watching 🙏
Thanks for watching 🙏
This is such a helpful video for anyone dealing with quad pain! These easy-to-follow taping techniques make recovery more accessible for everyone. #LegPainRelief #GeekedRehab #TapeGeeks
Thanks!
Can i use this while exercising. Im 6 month post meniscus surgery and have pain from osteoarthritis
You can. Have you tried tape before?
Can I buy that?
Yeah. We don't have the link for that specific one. It's just a BOSU ball though.
This is a great video! Thank you for giving a thorough, well-paced explanation how to apply tape for tennis elbow. I'll be using this method for my "gamer" elbows!
Thanks for watching 🙏
wouldn't rigid tape be a better choice. I believe KT is used doing the final weeks of rehab.
Great question! It depends on the severity of the injury or stage of rehab.
🙏😊👍
Thanks!
After months of discomfort, I gave Planet Ayurveda’s joint pain remedy a try, and I’m so glad I did. My pain has significantly reduced, and I can finally enjoy my daily activities again!
What is that?
It works to relieve pain, it doesn’t fix it
That's correct 💯 Thanks for watching!
Let us know if you try it!
It rally helps my friend's back pain. Thank you Dr. Monte.😊
I played a four game soccer tournament in one day and when I got home I couldn’t walk
That's a lot of soccer for one day!!
Its coming. Slow but progressing. Pain is becoming less with taping and daily rest.
Do the work to prevent injury!
Hi Dr. Monte. Looks like fun. Love you😊
I have torn ligaments in my foot and it's quite swollen. Very helpful!
Glad to help! That's too bad about the injury though
I was actually listening to this a second before this short
It's a good song 💯 Thanks for watching
Hello sir knee pain how I use
We have several options for that. Here's one we like ruclips.net/video/qD8vufn0oOc/видео.html Let us know how it goes!
Sir ye sticker kha milega
Can it be used for mcl and how?
This is one option we have ruclips.net/user/shortsQch6ioLtvlI?feature=share Thanks for watching and let us know how it goes!
I have my feet swollen during a online meeting. Thanks😊
Happy to help! Thanks for watching 🙏
:)
As someone who suffered 20+years after breaking ankle (bb injury), Ice when you first injure ,but afterwards you will use heat and always elevate to alleviate swelling! This is for any sprains or fractures, immediately ice and elevate!💯💯💯
Thanks for sharing your experience 🙏 How's it doing now?
So basically $15 worth of tape
Haha, kinda! More like $7 😃
I need to try this I play basketball all the time and get shin splints it sucks
Let us know how it works out for you! Thanks for watching 🙏
This helps! Let us know if you try it
Great demo, Dr. Monte! This taping technique is helpful for athletes dealing with knee issues. #KneeCare #GeekedRehab #TapeGeeks
Thanks! Yeah, it works great
had my Achilles torn few weeks ako, does this prevent any re rupture in case i come back playing sports?
That's terrible! I tore mine playing bball several years ago. We can't guarantee that, but it can help give some support and relief. Definitely talk to your therapist about it as an option as you go through rehab. Good luck!
Use an icepack covered with a paper towel, We don't use ice directly on the skin .
Thanks. For ice massage you definitely can go directly on the skin because you are always moving. But for static icing you can't 🥶
Ok Thanks so much
The tape is helping :) thank you 🎉
Awesome!! Glad to hear it
Thanks for watching 🙏
What about on the GYATT
Sure
Hi Dr Monte, i hope you are well, can you tell, what does that tap when you put it on any area of the body, meanwhile i have pain in my Achilles tendon , is it possible to tell me how to fix it
Thanks in advance
Depending on the technique it can do a couple different things. It provides support, alleviate swelling, or can relax the muscle. Have you had it looked at? We always suggest seeing your Dr. first to determine the extent of the injury. One thing we really like is massage to help with the pain if the injury isn't too bad ruclips.net/user/shortsiQ55fuzRQJA?feature=share
Loved the original clip where he started bouncing at the end 🤣🤣 we need more of that! Lol
Haha, thanks! That's good to hear. We can keep more of that in
Will this work for rotator cuff injury?
Not a lot. This is the one we like more for that ruclips.net/video/WtFnP8PtTl0/видео.html Let me know how it goes!
@@geekedrehab
Could have done without the crap music...
Thanks for the input
Thanks for the shout-out!! It was a good summer 🏝️
Thanks!! @freaksofnature@42
Whete did you get the tape is it for support my knees kill me😢😢
Thanks for asking! The product is tagged in the video. Just click the link and you can purchase. We just opened our own shop. This does help support. And we do have other options for the knees
Hola! Te consulto para abombamiento discal con dolor esto es recomendable? En kine me la pasaron en la zona lumbar afectada. Quede innmovil x 3 dias! Gracias
Ow!! That sounds painful. This is for tight or sore muscles. With the disc you definitely should seek other treatments
Is it medicated or merely for support?
It's just for support
@@geekedrehab Ok. I was just wondering. Because, I had a cat that somehow learned to loosen the wing nuts on my bedframe while I was at work. I had to constantly check to make sure they were tight. Sadly, she decided to do it in the middle of the night while I'm sleeping. She didn't die. But, the weight of the rail when it hit the floor chopper off about ⅔ of her tail. Needless to say, she never got under the bed again. Well, she was an orange tabby. And, there's only one working braincell accumulative between all orange tabbies. And, that night wasn't her night to use it. Sadly though, she did get killed by Sasquatch a few weeks later. Sasquatch was the name we gave the squirrel in our walnut tree. Katgirl teased Sasquatch the day before. And the next day, Sasquatch dropped a walnut on her, hitting her sor tail. Well, she screamed in pain and jumped high enough to land in our half empty rain barrel. Oh, she didn't drown though. I was lucky enough to be outside when it happened & was able to scoop her out. I wrapped her up in a fluffy towel and laid her on the couch to dry & rest. I went back outside for a few minutes when I heard a loud pop & glass shattering in the kitchen. I ran in to find my 4 year old crying. She told me that she thought Katgirl was cold and just wanted to warm her up by putting her in the microwave. Luckily, the she pushed the wrong button & Katgirl only took a 15 second carousel ride. And, no! She didn't die from that. But it did fry her brain a bit. But, I asked Millie, my daughter, what the glass breaking noise was. And Millie said that when she opened the microwave, Katgirl jumped out, ran in circles then ran thru the sliding glass door and ran off. Just as I went to see where she ran off too, I saw Katgirl run into the street and get crushed by a steamroller. Now, I don't know about you. But, I will never forgive Sasquatch for killing her!
@@Nacho-Mamma Nice! 🤣
Poor cat! Thank you for the Demonstration. Thank you Dr. Monte.
I have ankle ligament injury i am suffering from this problem from 3 months can this method cured ligament injury
It doesn't cure it but getting the swelling out can help it heal faster Let me know how it goes!
Good luck with your recovery!!