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Geeked Rehab
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Добавлен 5 ноя 2020
Dr Monte CMP, CMPT is a Physical Therapist who has several post graduate certifications that include Kinesio Taping, Manual Therapy, and Dry Needling.
This channel has come about from our passion for all things rehab related. Our mission is to provide a variety of information to educate the general public on techniques used in PT clinics that can be performed for more effective home rehab. We have the contributions of multiple Physical Therapists with Doctorate degrees. This allows us to provide the best information from our experience with patients, in a way that anyone can understand and apply immediately.
We will also talk about some of the products we like to use and where you can find them.
The more engaged the viewers are the more we can meet the needs of the general public. So please reach out and ask questions on specific topics you would like to learn more about.
This channel has come about from our passion for all things rehab related. Our mission is to provide a variety of information to educate the general public on techniques used in PT clinics that can be performed for more effective home rehab. We have the contributions of multiple Physical Therapists with Doctorate degrees. This allows us to provide the best information from our experience with patients, in a way that anyone can understand and apply immediately.
We will also talk about some of the products we like to use and where you can find them.
The more engaged the viewers are the more we can meet the needs of the general public. So please reach out and ask questions on specific topics you would like to learn more about.
Knee Pain in Young Athletes? Dr. Monte Talks Osgood-Schlatters Disease and How to Treat It!
Are you or your child experiencing knee pain, especially just below the kneecap? You may be wondering what's causing it and how to treat it. In this video, Dr. Monte explains Osgood-Schlatter disease, a common condition that affects adolescents and young athletes.
Dr. Monte will cover the causes and symptoms of Osgood-Schlatter disease, as well as the best treatment options available. He'll also share his expertise on how to manage pain, prevent further injury, and promote healing.
Whether you're a parent, athlete, or healthcare professional, this video is designed to provide you with a comprehensive understanding of Osgood-Schlatter disease and how to address it. So if you're looking for r...
Dr. Monte will cover the causes and symptoms of Osgood-Schlatter disease, as well as the best treatment options available. He'll also share his expertise on how to manage pain, prevent further injury, and promote healing.
Whether you're a parent, athlete, or healthcare professional, this video is designed to provide you with a comprehensive understanding of Osgood-Schlatter disease and how to address it. So if you're looking for r...
Просмотров: 134
Видео
Mastering Mobility Aids: A Guide to Walker, Crutches, and Cane Use With Dr Monte 💯🔥
Просмотров 32814 дней назад
Assisted devices are commonly used to help people walk after injury, lower extremity surgery, or for impaired balance. These devices include walkers, canes, and crutches. Here are some of our go to devices: amzn.to/3BPwSHS amzn.to/3ZUjLgr It is important to have these fit properly to get the most out of them and avoid complications or pain down the road. Dr Monte gives some pro tips for adjusti...
Ankle Sprains 101: Understanding the Most Commonly Affected Ligaments With Dr Monte #anklepain
Просмотров 108Месяц назад
Ankle Sprains 101: Understanding the Most Commonly Affected Ligaments With Dr Monte #anklepain
Toe Pain Treatment Option: Understanding and Addressing the Issue with Dr Monte!
Просмотров 107Месяц назад
Toe Pain Treatment Option: Understanding and Addressing the Issue with Dr Monte!
Achilles Tendonitis Kinesiology Taping: Self Tape Demonstration With Dr Monte 💯
Просмотров 4532 месяца назад
Achilles Tendonitis Kinesiology Taping: Self Tape Demonstration With Dr Monte 💯
The Professional's Guide to Kinesiology Taping: Best Practices! 💯
Просмотров 2,3 тыс.3 месяца назад
The Professional's Guide to Kinesiology Taping: Best Practices! 💯
Physical Therapy 101: What to Expect and How to Prepare for Your 1st Visit!! 👀💯
Просмотров 963 месяца назад
Physical Therapy 101: What to Expect and How to Prepare for Your 1st Visit!! 👀💯
Professional shouler strengthening exercises to prevent or recover from injury! 💯🔥
Просмотров 6303 месяца назад
Professional shouler strengthening exercises to prevent or recover from injury! 💯🔥
Ultimate Kinesiology Taping for lateral epicondylitis to alleviate arm pain. Tennis elbow relief 🔥💯
Просмотров 1,2 тыс.3 месяца назад
Ultimate Kinesiology Taping for lateral epicondylitis to alleviate arm pain. Tennis elbow relief 🔥💯
Ultimate Foam Roller! App controlled recovery tool!! Review and Pro Tips by Dr Monte🔥💯
Просмотров 7915 месяцев назад
Ultimate Foam Roller! App controlled recovery tool!! Review and Pro Tips by Dr Monte🔥💯
Which mode works best for pain control or massage? Dr Monte gives a demo and explanation of each
Просмотров 2988 месяцев назад
Which mode works best for pain control or massage? Dr Monte gives a demo and explanation of each
AUVON TENs unit overview. What all can it do? #relief #relaxing #massage
Просмотров 1,1 тыс.8 месяцев назад
AUVON TENs unit overview. What all can it do? #relief #relaxing #massage
Prevent elbow pain for baseball players and other throwers! Easy Kinesiology taping technique! ⚾🎾🏈
Просмотров 2,3 тыс.9 месяцев назад
Prevent elbow pain for baseball players and other throwers! Easy Kinesiology taping technique! ⚾🎾🏈
Eliminate Leg Pain With This Kinesiology Taping Method for Shin Splints!! Pro tips by Dr. Monte
Просмотров 7129 месяцев назад
Eliminate Leg Pain With This Kinesiology Taping Method for Shin Splints!! Pro tips by Dr. Monte
BEST HOMEMADE ICE PACK!! Pro tip 🥶❄️
Просмотров 42010 месяцев назад
BEST HOMEMADE ICE PACK!! Pro tip 🥶❄️
Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!
Просмотров 53710 месяцев назад
Ankle Sprain! Now what? Exercises to start rehab and return to sports & other activities faster!!
How to care for an injury! Plus tips on the best homemade ice pack
Просмотров 14410 месяцев назад
How to care for an injury! Plus tips on the best homemade ice pack
Use Kinesiology Tape to improve Posture. Prevent neck, back, and shoulder pain!! #pain #posture
Просмотров 2,7 тыс.11 месяцев назад
Use Kinesiology Tape to improve Posture. Prevent neck, back, and shoulder pain!! #pain #posture
Best Sleeping Posture Tips by Dr Monte! Position Pillows to Eliminate Neck and Back Pain!!
Просмотров 10211 месяцев назад
Best Sleeping Posture Tips by Dr Monte! Position Pillows to Eliminate Neck and Back Pain!!
Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! 🤯🔥
Просмотров 10211 месяцев назад
Dr Montes Back Pain Prevention Program!! Easy Daily Floor Routine for Core Strength! 🤯🔥
Best Sleep Positions to Eliminate Neck and Back Pain Using Towels and Pillows! Back and side lying 🤯
Просмотров 144Год назад
Best Sleep Positions to Eliminate Neck and Back Pain Using Towels and Pillows! Back and side lying 🤯
5 Minute Ultimate Ab routine for the New Year!! Can you complete it? #abworkout #abs #coreworkout
Просмотров 175Год назад
5 Minute Ultimate Ab routine for the New Year!! Can you complete it? #abworkout #abs #coreworkout
Peanut Roller review and pro tips!! A good gift idea?
Просмотров 147Год назад
Peanut Roller review and pro tips!! A good gift idea?
Ultimate Core Routine With Swiss Ball. No Talking, Just Workout!! #athlete #backpain #workout #pain
Просмотров 257Год назад
Ultimate Core Routine With Swiss Ball. No Talking, Just Workout!! #athlete #backpain #workout #pain
Eliminate neck pain and improve posture!! Everyone needs this to improve their quality of life!
Просмотров 140Год назад
Eliminate neck pain and improve posture!! Everyone needs this to improve their quality of life!
10 Minute Stability Ball Workout With Dr Monte. Prevent back pain!!
Просмотров 147Год назад
10 Minute Stability Ball Workout With Dr Monte. Prevent back pain!!
Dr. Monte Alljoy massage gun review and demo. Honest reaction! 👀
Просмотров 320Год назад
Dr. Monte Alljoy massage gun review and demo. Honest reaction! 👀
Dr Monte plays with electricity!! Can this help eliminate your pain!?
Просмотров 135Год назад
Dr Monte plays with electricity!! Can this help eliminate your pain!?
No more pain with these stretches! Try this simple routine!!
Просмотров 125Год назад
No more pain with these stretches! Try this simple routine!!
What is this called
Kinesiology tape! We use the Tape Geeks brand.
Thank you for the info Dr. Monte. 😊
Comment if you've tried taping! Thanks for watching 🙏
You are funny. Love you. Will it work for my thumbs?😊
It could!
Does it relief pain 😢
Yeah, do you have an injury you need to try it on 🤕
Get the Cho-pat strap here: amzn.to/4ha2YwV Thanks for watching 🙏
❤😊
Thanks Dr.Monte.Where do you buy the strap?.love u.😊
Thanks! We have a link in the description for it
How to know kitna cut karna hai?
It doesn't have to be exact. It can run a little longer. Just pre measure by holding the tape up to where you are going to put it. Thanks for watching 🙏
For how long it is used
You can leave it on for several days as long as it doesn't cause any side effects Thanks for watching 🙏
is this taping technique for distal bicep tendonitis?
Yes, it can be used for that. Let us know how it goes
Thanks for watching 🙏 Here's a link for the Cho-pat strap to help alleviate pain: amzn.to/4ha2YwV
As a goalkeeper aka fotball it is helpful 👍
Thanks 🙏 Good luck with the goalkeeping!!
Check out our other shoulder strengthening options. Thanks for watching 🙏
Name the tap.. plz ❤
We use Tape Geeks brand of Kinesiology tape. You can find it in our shop. Use code Geeked20 for 20% off Thanks for watching 🙏
Check out our other workouts on the channel!!
excited to try this, and ive tried versions of it, but it seems unrealistic, i can see starting off doing all these pillows but then i want to turn to my side, and im supposed to adjust 5-7 pillows and towels while half asleep? or with a partner we are both adjusting our own 5-7 pillows, maybe i should sleep in a ball pit
Haha, yeah 😃 It can be difficult to adjust all of them Let us know how it goes!
Thanks for the support 🙏
Hey question Is it normal for an intercostal strain to last for more than 10 weeks? & for it to effect the lat & upper back?
It depends on a couple things. Have you limited activity since the injury? Where exactly is it?
@ left ribs, lat & upper back Limited activity & it’s gotten better but hit a plateau. Slowly getting back to working out and cardio (very light) but it still nags me
Pls any one reply😢
For sure!
Can limping be solved which started after femur surgery?
What do you mean? You have a limp after surgery?
S I have
I have spine issues and waiting on a OP but I sprained my ankle and done something to my ligaments about 6 weeks ago, also I do have problems with my knee swelling. My Ankle it is not as painful now but my ankle is starting to play up again. I wonder if I got this tape would it help. I'm on TARGIN, ARTHORTEC BACLOPAR FOR Back pain. ???
We have several options for you to try that might help. We always recommend asking your healthcare provider to see what would be best for you
damn that's exactly where it hurts hope that works 🤔🤔🤔🤔 damn it really works 😲😲😲😲👍🏻👍🏻👍🏻👍🏻
Awesome, thanks for sharing!!
I think you need to feed Fred more. He is very thin.😊
That's true 🤣
Thanks Dr.Monte.😅
Thanks for watching 🙏
I need this help
Let us know if you try it!
I am dealing with my left knee hurting on the inside for the last 4 weeks - gets better but not great and then move wrong and it starts hurting REALLY bad all over again. I am starting with ordering a knee sleeve, icing knee, and taking aspirin and Ibuprophen to see what happens. Hopefully I will get relief and then start doing this once I get some pain relief. I am hoping and praying I will NOT need knee surgery! Everyone please pray for me! Also I am between insurances right now and it would be very costly....
Sorry to hear!! Let us know how it goes
@@geekedrehab I sure will!! Sad part is I don't even know how I did it......
Happened to me yesterday got worse as I massaged it myself So torturing spending the night without any painkillers or medication sleepy but can't sleep took one hour just to get to the bathroom 4m away
@@roychandra5932 I broke down and sent my husband to the store to get Ibuprophen today and it helps at least be able to walk. I cannot even sleep in the bed - that is when it got stiff and I couldn't get to the bathroom in time and has been hurting every since - mine has been hurting for at least 4 weeks but night before last was the worse because I tried to hurry to the bathroom because I was peeing on myself...
@@roychandra5932 Get you a knee sleeve and take Ibuprophen - I tried it without this stuff and I should have done it Alot sooner - knee sleeve wont be here until tomorrow though...
I have one ☝🏽 and Love ❤️ It . Thanks for the video
Awesome to hear! Thanks 🙏
😮geat awaome some more on releasw videos
Thanks 🙏
Thanks for the support this year! Comment on anything you want to see this next year
I had hip replacement surgery last month. Doing the same dips and pikes every since. Hip is good, but arms and upper body are the strongest they've been in years.
Haha, nice 👍
I don't think I would advise the walker exercise Happy New Year!❤
I wouldn't either 😃 Happy New Year 🎊
สนใจค่ะ
It works good 👍
Should shave your legs first lol
That definitely helps it adhere better. Thanks for the input!
Thanks for sharing
Thanks for watching 🙏
Love Dr Monte!
Haha, thanks 🙏
What assisted devices have you used and what tips do you have 🤔
If you have blood clots in your leg, ...........
Definitely avoid it if you have those! Thanks for the question 🙏
Wow!! Dr. Monte you are so good with that.😅
😁 Thanks!!
Check out the Rollga foam roller amzn.to/3PeanPP
Thanks
Thank you for watching 🙏
Thank you
Thanks for watching 🙏
Definitely wouldlove to learn more about this as an MT who works on athletes
Thanks for the input. We will definitely do some content on it. Have you tried it at all?
If it hurts, don't do it!! Thanks Dr. Monte😊
Yeah 👍 Merry Christmas 🎄🎁
sir i am facing ankle pain issue from 1 year . i am runner and when i ran for some days i faced ankle pain again.. what should i do...
I would have it looked at if it has been painful for that long! Have you tried any icing or simple exercises?
only excersises
Looks good. How does one do that by their self?❤
It's difficult on your own!
Have a Merry Christmas 🎄🎁
Going really well, and now at my 3rd week. I can fully bend 80%-90% without a knee pad. Did some Gua Sha, Ventosa, red light therapy and a lot of warm compression.
Thanks for sharing 🙏
Thank you for doing this giveaway! I hope you have a Merry Christmas!
Thanks for participating! Merry Christmas to you!
Thanks to all who entered!! Please email us at geekedrehab@gmail.com to get your prizes.
Nam kya hai iska
Thanks for watching 🙏