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Shaking equals weakness leaving the body may be the best thing I've ever heard for this type of exercise!!
Haha, thanks for watching 🙏
Check out more workouts and rehab techniques on our channel!
Here is a more difficult core strengthening routine ruclips.net/video/7vL_rPxSgCo/видео.html
"belly breathing" is tough when my abs are contracted, but thanks for the reminder to do that! I got it! 👍
Can I use small neck pillow
Do you mean for doing these exercises?
Shaking equals weakness leaving the body may be the best thing I've ever heard for this type of exercise!!
Haha, thanks for watching 🙏
Check out more workouts and rehab techniques on our channel!
Here is a more difficult core strengthening routine ruclips.net/video/7vL_rPxSgCo/видео.html
"belly breathing" is tough when my abs are contracted, but thanks for the reminder to do that! I got it! 👍
Can I use small neck pillow
Do you mean for doing these exercises?