👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
SHAAN!!!!! You have literally been my key out after 3 years of being stuck in the cycle and not knowing why. We sold our house!!!! Told by a “naturopath” that it was mold. I was diagnosed with Lyme, MCAS, chronic fatigues, etc! Lies, lies lies that kept me stuck in the cycle. I did two neuroplasticity programs! One costing over 3,500! I couldn’t get out! I praise God that he led me to your videos! You have no idea how eternally grateful I am to you. I’m FINALLY getting my life back! God Bless you friend!!!
I’ve been on this journey for many years now, doing other programs, so I have changed a lot of things including my life and mindsets that has definitely helped me heal. I was having a lot of setbacks while doing those other programs. Since implementing Shaans teachings I have only improved, but I absolutely no longer fear a setback if it were to come.
After 6 months I can confidently say, that I am almost absolutely recovered and feeling better than any time in the past two years. Intrusive thoughts, existential thoughts, derealization is gone are finally in the past, just some buzzing in the head occasionally that doesn’t throw me off, I just reengage. I guess it’s really the issue of focus, once you learn to focus on sensations and be scared of them this is the start of the cycle, but fortunately you can unlearn it and learn how to focus on your life. It takes time though. It absolutely gets better and goes away, do not let anyone tell you otherwise.
Before I mute this channel, I would like to say a big thank you to Shaan for being my guide during these years of struggle. I am now fully recovered due to your guidance even though I didn't go through your mentorship. If I had the money for it, I would surely take that chance to be mentored and guided by you. Anyway, I hope no one else go through this struggle but if you are, please take to heart all of the things you hear from this man and you'll surely cruise through your journey to recovery. Again, thank you!
@@Jane__714 Everything that's mentioned in this video and his other video. Acceptance is key. Exposure definitely helped but you need to do it slowly. Don't be hard on yourself and most importantly, never give up.
@@rosettesassoon2536 I would love to but I'd rather you speak with a professional. Reach out to Shaan's team. I'm sure they are more than capable of helping you.
@@rosettesassoon2536 I am not sure what happened to my initial response but I'd rather you talk to a professional or to anyone in Shaan's team. they are more than capable of helping you out.
What really helped me was keeping my mind busy. Procrastination is what triggered my anxiety, because I kept thinking about my anxiety and start worrying.
Shaan your videos are really helping me in my situation. I think i m recovering day by day . All the positivity is taking place back in my mind . Thank you very much
Shann ‘ i’ve been waiting to hear this , all your videos are on point and really helpful but this particular one really explains how i always fall back into the cycle ‘ thanks for the advice . 20 years of anxiety in and out has caused me to have a lot of worry habits .
Shaan, a video on the hyper awareness would be great! What I mean is when I’m moving my body I feel like I’m the observer and not the doer, all my other symptoms have subsided from watch these videos and I’m forever thankful for that! But the hyper awareness has really been a tougher one to shake and to just be able to flow through my day what does everyone think?
I will write this down on many videos as I can because of how grateful I am for Shaan. He provides all the info on his videos and testimonials. You don't need the mentorship but go for it if you want it. LEARN THE MECHANICS and HOW TO RESPOND. You don't really need meditation, vitamins, herbs, teas, weighted blankets, therapy, etc. I think in some part they become a crutch. Just live your life and I repeat, LEARN HOW TO RESPOND. If something gives you anxiety now and it never did before, go back to it again, even if you have to do slowly. I said "Hell no, I'm not giving up coffee no matter how many panic attacks I get", among other things. Watch the testimonials too because they helped me too.
I am looking at this at 3 a.m. and having musce spasm in my leg and pounding heart due to my anxiety, this kinda helps me thanks for your speech buddy 🥺👌❤
Right now I'm stuck in a loop I can't get out over 4months now I'm just tired even when I try to not think about the problem the more it pops up. For 1mintue I feel good then the next minute the thought comes back its like everything around me triggers it and It give me a bad headache and want to sleep, I remember the days how I use to feel not worrying about anything or my mind feels like it's running like engine I just want to go back to normal
It took me 3 months to get over the worst symptoms and about 9 months to be at 99% recovered. If you want to overcome this, whenever you have a thought or symptom, there's 5 things you shouldn't do to that symptom or symptoms, which is 1. Don't Fight it 2. Don't Fear it 3. Don't fix it 4. Don't get frustrated by it and 5. Don't focus on it. The 5 Fs. If you take this advice and practice it for weeks or months, you'll see your symptoms ease. You might get other symptoms as they change but you'll be recovering.
For me it was the lock down and the what if questions of what would happen during it. Death, what will happen to me or family, etc. Yeah it caused my anxiety and my first panic attack
Hello, My name is Khalid, I'm 20 years old from Morocco. I tried hashish for the first time a couple of months ago and used a lot of it. Now, I feel like I’m going crazy, as if I’m living in a dream. I constantly feel like crying and keep telling myself , I’m going insane. I really need your help, please
Shaan, I read your book today, and it really made me cry because this is exactly what I am going through I just wanted to confirm that facing the situation again and again and increasing my tolerance is key to overcoming anxiety In my case, it all started with I vomiting in school and fear of eating. Continue nausea and a feeling of dizziness, but if you say I will try my best to increase my tolerance.
Shaan i have only one question. When you have symptoms, is physical overload a possebility or is it always a mental overload from fear? Iam struggling to get were i wass in sports. Unsure if iam doing to much.
I need help I was in a traumatic car accident 2 1/2 years ago I lost my young wife she was just 23 I haven’t been the same since my anxiety levels are high I get irritated easily the only thing that Comforts me is God and I have a 3 year old daughter
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?
SHAAN!!!!! You have literally been my key out after 3 years of being stuck in the cycle and not knowing why. We sold our house!!!! Told by a “naturopath” that it was mold. I was diagnosed with Lyme, MCAS, chronic fatigues, etc! Lies, lies lies that kept me stuck in the cycle. I did two neuroplasticity programs! One costing over 3,500! I couldn’t get out! I praise God that he led me to your videos! You have no idea how eternally grateful I am to you. I’m FINALLY getting my life back! God Bless you friend!!!
Do you have setbacks, or worsening in this period or you are completely recovered?
I’ve been on this journey for many years now, doing other programs, so I have changed a lot of things including my life and mindsets that has definitely helped me heal. I was having a lot of setbacks while doing those other programs. Since implementing Shaans teachings I have only improved, but I absolutely no longer fear a setback if it were to come.
@@Cloenclan5are you in his program
@ I am not
You dont need the Programm. He explains literally everything in the Videos. Programm is fine if u need further assistance from actual humans
After 6 months I can confidently say, that I am almost absolutely recovered and feeling better than any time in the past two years. Intrusive thoughts, existential thoughts, derealization is gone are finally in the past, just some buzzing in the head occasionally that doesn’t throw me off, I just reengage. I guess it’s really the issue of focus, once you learn to focus on sensations and be scared of them this is the start of the cycle, but fortunately you can unlearn it and learn how to focus on your life. It takes time though. It absolutely gets better and goes away, do not let anyone tell you otherwise.
Before I mute this channel, I would like to say a big thank you to Shaan for being my guide during these years of struggle. I am now fully recovered due to your guidance even though I didn't go through your mentorship. If I had the money for it, I would surely take that chance to be mentored and guided by you. Anyway, I hope no one else go through this struggle but if you are, please take to heart all of the things you hear from this man and you'll surely cruise through your journey to recovery. Again, thank you!
What helped you
May I speak to you privately???
@@Jane__714 Everything that's mentioned in this video and his other video. Acceptance is key. Exposure definitely helped but you need to do it slowly. Don't be hard on yourself and most importantly, never give up.
@@rosettesassoon2536 I would love to but I'd rather you speak with a professional. Reach out to Shaan's team. I'm sure they are more than capable of helping you.
@@rosettesassoon2536 I am not sure what happened to my initial response but I'd rather you talk to a professional or to anyone in Shaan's team. they are more than capable of helping you out.
What really helped me was keeping my mind busy. Procrastination is what triggered my anxiety, because I kept thinking about my anxiety and start worrying.
That's great I'm overthinking and anticipated
Shaan your videos are really helping me in my situation.
I think i m recovering day by day . All the positivity is taking place back in my mind .
Thank you very much
You are a light on my path.God bless you
Shann ‘ i’ve been waiting to hear this , all your videos are on point and really helpful but this particular one really explains how i always fall back into the cycle ‘ thanks for the advice . 20 years of anxiety in and out has caused me to have a lot of worry habits .
Absolutely the best, clearest explanation I have ever heard. Thank you!!!
I'm always watching your video when I'm gone through my symptoms I feeling better for reminding to let go it will pass
Shaan all the symptoms you state is what im feeling. Thankgod i found your page. Your videos bring me peace and ease my anxiousness and panic.
He is my God who opened my eyes!
Shaan, a video on the hyper awareness would be great!
What I mean is when I’m moving my body I feel like I’m the observer and not the doer, all my other symptoms have subsided from watch these videos and I’m forever thankful for that! But the hyper awareness has really been a tougher one to shake and to just be able to flow through my day what does everyone think?
Keep up the great work! Your appreciated!
I will write this down on many videos as I can because of how grateful I am for Shaan. He provides all the info on his videos and testimonials. You don't need the mentorship but go for it if you want it. LEARN THE MECHANICS and HOW TO RESPOND. You don't really need meditation, vitamins, herbs, teas, weighted blankets, therapy, etc. I think in some part they become a crutch. Just live your life and I repeat, LEARN HOW TO RESPOND. If something gives you anxiety now and it never did before, go back to it again, even if you have to do slowly. I said "Hell no, I'm not giving up coffee no matter how many panic attacks I get", among other things. Watch the testimonials too because they helped me too.
Always love to hear you❤
Speed is the problem. Give yourself time to heal. It’s okay. We are human.
Morning Routine (7:00 AM - 8:00 AM)
1. Wake up, stretch aur water pein
2. Meditation (10 minutes)
3. Yoga (10 minutes)
4. Green tea pein
Breakfast (8:00 AM - 9:00 AM)
1. 2 eggs (omelette ya scrambled)
2. 1 cup oatmeal ya whole grain cereal
3. 1 cup mixed fruits (banana, apple, berries)
4. 1 tablespoon almond butter ya peanut butter
Mid-Morning Snack (11:00 AM - 12:00 PM)
1. 1 cup yogurt
2. 1 cup mixed nuts (almond, walnut, cashew)
3. 1 cup fresh fruits
Lunch (1:00 PM - 2:00 PM)
1. 1 cup brown rice ya quinoa
2. 1 cup mixed vegetables (bell peppers, carrots, broccoli)
3. 1 cup dal ya lentil soup
4. 1 tablespoon olive oil
Mid-Afternoon Snack (4:00 PM - 5:00 PM)
1. 1 cup fresh fruits
2. 1 cup carrot sticks ya cucumber slices
3. 1 tablespoon hummus
Dinner (8:00 PM - 9:00 PM)
1. 1 cup brown rice ya quinoa
2. 1 cup mixed vegetables
3. 1 cup vegetable curry ya stir-fry
4. 1 tablespoon olive oil
Before Bedtime Routine (10:00 PM - 11:00 PM)
1. Warm bath
2. Reading ya relaxation techniques
3. Green tea pein
I am looking at this at 3 a.m. and having musce spasm in my leg and pounding heart due to my anxiety, this kinda helps me thanks for your speech buddy 🥺👌❤
Bro I love you and am going to start watching all your stuff wow thank you
Right now I'm stuck in a loop I can't get out over 4months now I'm just tired even when I try to not think about the problem the more it pops up. For 1mintue I feel good then the next minute the thought comes back its like everything around me triggers it and It give me a bad headache and want to sleep, I remember the days how I use to feel not worrying about anything or my mind feels like it's running like engine I just want to go back to normal
It took me 3 months to get over the worst symptoms and about 9 months to be at 99% recovered. If you want to overcome this, whenever you have a thought or symptom, there's 5 things you shouldn't do to that symptom or symptoms, which is 1. Don't Fight it 2. Don't Fear it 3. Don't fix it 4. Don't get frustrated by it and 5. Don't focus on it. The 5 Fs. If you take this advice and practice it for weeks or months, you'll see your symptoms ease. You might get other symptoms as they change but you'll be recovering.
These videos are gold 👌🏼🌈
For me it was the lock down and the what if questions of what would happen during it. Death, what will happen to me or family, etc.
Yeah it caused my anxiety and my first panic attack
Thankyou shaan you are my saviour ❤
So good❤
Hello, My name is Khalid, I'm 20 years old from Morocco. I tried hashish for the first time a couple of months ago and used a lot of it. Now, I feel like I’m going crazy, as if I’m living in a dream. I constantly feel like crying and keep telling myself , I’m going insane. I really need your help, please
Hang in there Khalid! You will be fine! Listen to these videos.
Thank you so much ❤
So how can I shift it Shaan? Please. I’m tired of worrying
Thank you !!
Shaan, I read your book today, and it really made me cry because this is exactly what I am going through
I just wanted to confirm that facing the situation again and again and increasing my tolerance is key to overcoming anxiety
In my case, it all started with I vomiting in school and fear of eating. Continue nausea and a feeling of dizziness, but if you say I will try my best to increase my tolerance.
Headaches and dizziness now then impending doom somethings wrong scared stuck in the loop
I got libido problems due to anxiety. It gets better but it still scares mr even tho i got everything checked out.
Shaan i have only one question. When you have symptoms, is physical overload a possebility or is it always a mental overload from fear?
Iam struggling to get were i wass in sports. Unsure if iam doing to much.
I just can’t feel myself breathing so I think I’m not breathing and that I’ll stop breathing
Same, specially cus I get nauseous so it makes me feel like it’s harder for me to breathe
Im literally just dizzy and i can't fall asleep. The doctor says not problem. Is this anxiety
Helping people? Or helping urself
I need help I was in a traumatic car accident 2 1/2 years ago I lost my young wife she was just 23 I haven’t been the same since my anxiety levels are high I get irritated easily the only thing that Comforts me is God and I have a 3 year old daughter
Share your experience on OCD
Hi the yellow download-button doesnt work on your website for the e-book
Hi, I think your pop up blocker may be turned on.
@@byebyepanic thanks it worked now, is it avaliable as soundbook?
Natural remedies
I feel so much angry due to anxiety